16 Lite Italian Dressing Recipe Unlock Flavor Sensations!

Published on: Mar 15, 2024

Italian dressing is a classic and versatile condiment that is loved by many. However, store-bought dressings are often loaded with preservatives, artificial flavors, and added sugars. But fear not, with this easy and delicious lite Italian dressing recipe, you can enjoy all the flavors of traditional Italian dressing without any of the guilt. Made with simple and wholesome ingredients, this homemade dressing is not only healthier but also tastes fresher and more authentic. Let's dive into the recipe and learn how to make this professional and well-organized lite Italian dressing at home.

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1 of 19

Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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This classic pasta salad is a must-have for any summer gathering. The combination of tender pasta, crisp vegetables, and tangy Italian dressing is sure to be a crowd-pleaser. Plus, it's easy to make and can be prepared ahead of time, making it the perfect dish for a potluck or picnic.
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Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
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If you want to take your pasta salad to the next level, try this insanely good version with Italian dressing. The secret ingredient? A sprinkle of parmesan cheese adds a rich, savory flavor to the dish. You won't be able to stop yourself from going back for seconds.
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Antipasto Salad with Easy Italian Dressing

Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
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For a heartier version of pasta salad, try this antipasto salad with easy Italian dressing. Loaded with salami, pepperoni, and cheese, this dish is a meal in itself. The tangy dressing adds a bright and zesty flavor that complements the rich meats and cheeses perfectly.
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Spaghetti Salad with Italian Dressing

Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
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For a fun twist on the classic pasta salad, try using spaghetti noodles instead. This spaghetti salad with Italian dressing is a refreshing and light option for a summer meal. Don't be afraid to get creative with add-ins like cherry tomatoes, black olives, and bell peppers.
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Pasta Salad With Italian Dressing

Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
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Italian dressing isn't just for salads. Use it as a marinade for chicken to add a burst of flavor and keep the meat tender and juicy. This Italian dressing chicken is perfect for grilling, baking, or even slow cooking. Serve it with a side of your favorite pasta salad for a complete meal.
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If you're looking for a quick and easy weeknight meal, try this Italian dressing chicken breast recipe. With just a few simple ingredients, you can have a flavorful and satisfying dinner on the table in no time. The best part? You probably already have all of the ingredients in your pantry.
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Italian Dressing Chicken Breast

Main Ingredients: Skin On Boneless Chicken Breasts, Italian Dressing
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Upgrade your pasta salad game with this Italian dressing pasta salad with parmesan. The tangy dressing pairs perfectly with the salty, nutty flavor of parmesan cheese. This dish is great for a picnic, potluck, or even as a side dish for your next barbecue.
8 of 19

Italian Dressing Pasta Salad with Parmesan

Main Ingredients: Gluten Free Pasta, Bell Pepper, Red Onion, Grated
If you're a fan of the famous Olive Garden salad and dressing, you'll love this copycat recipe. The tangy Italian dressing is the star of the show, and the combination of fresh greens, tomatoes, onions, and croutons makes for a delicious and refreshing salad.
9 of 19

Copycat Olive Garden House Salad & Italian Dressing

Main Ingredients: Iceberg Lettuce, Romaine Lettuce, Red Onion, Black
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If you're looking for a dish that's both sweet and savory, try this Italian dressing caramelized chicken. The tangy dressing adds a bright flavor to the dish, while the brown sugar and honey create a deliciously sticky glaze. Serve with your favorite roasted vegetables for a complete meal.
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Italian Dressing Caramelized Chicken

Main Ingredients: Chicken Breast, Italian Dressing Mix, Brown Sugar
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For a fun and unique twist on a classic burger, try this everything burger bowl with Italian dressing. It's loaded with all of the classic burger toppings, like lettuce, tomatoes, pickles, and cheese, but served in a bowl with a tangy Italian dressing. It's a great option for a quick and easy weeknight dinner.
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Everything Burger Bowl with Italian Dressing

Main Ingredients: Ground Meat, Bread, Burger Toppings, Condiments
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No summer gathering is complete without a classic Italian pasta salad. This version is loaded with fresh veggies, pepperoni, and mozzarella cheese, all tossed in a tangy Italian dressing. It's the perfect side dish for any barbecue or potluck.
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For a change from the usual macaroni or penne pasta, try this bowtie pasta salad with Italian dressing. The fun shape of the pasta adds a whimsical touch to the dish, and the tangy dressing brings all of the flavors together. Add in some cherry tomatoes, black olives, and feta cheese for a delicious twist.
13 of 19

Bowtie Pasta Salad with Italian Dressing

Main Ingredients: Farfalle Pasta, Creamy Italian Dressing, Grape
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This easy Italian chicken marinade is perfect for busy weeknights when you want a flavorful meal without a lot of effort. Simply marinate chicken breasts in a mixture of Italian dressing, garlic, and herbs for a few hours, then grill or bake for a delicious and tender chicken dish.
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Italian dressing isn't just for chicken - it also makes a delicious marinade for steak. This Italian dressing steak marinade is perfect for adding a burst of flavor and keeping the steak tender and juicy. Serve with some grilled vegetables for a complete meal.
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If you want to take your Italian dressing chicken to the next level, try this succulent version. Marinate chicken in a mixture of Italian dressing, honey, and herbs for a few hours, then bake or grill for a deliciously sweet and tangy dish. Serve with your favorite side dishes for a complete meal.
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Succulent Italian Dressing Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing, Kosher
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For a flavorful and tender steak, try marinating it in Italian dressing. This Italian dressing marinated steaks recipe is easy to make and yields delicious results. The tangy dressing helps to tenderize the meat and adds a burst of flavor. Serve with some roasted vegetables for a complete meal.
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Italian Dressing Marinated Steaks

Main Ingredients: Steak, Italian Dressing, Salt, Lemon Pepper Seasoning
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If you're looking for an easy and flavorful chicken dish, try this crock pot shredded chicken with onion soup and Italian dressing. The combination of savory onion soup mix and tangy Italian dressing creates a deliciously seasoned chicken that can be used in a variety of dishes, from tacos to sandwiches.
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Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
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This Italian dressing marinade for chicken is perfect for grilling, baking, or even slow cooking. The tangy dressing adds a bright and zesty flavor to the dish, while keeping the chicken tender and moist. Serve with your favorite side dishes for a complete meal.
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Italian Dressing Marinade for Chicken

Main Ingredients: Italian Dressing, Boneless Skinless Chicken Breasts
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If you're a fan of Asian-inspired flavors, try this Italian dressing soy sauce marinade. The combination of tangy Italian dressing and savory soy sauce creates a delicious marinade for chicken or steak. Add in some garlic, ginger, and green onions for even more flavor.

Ingredients:

1. Olive Oil

The base of any good Italian dressing is olive oil. It provides a rich and smooth texture and adds a dose of healthy fats to the dressing. Olive oil also has a distinctive fruity flavor that is essential for that classic Italian taste. Extra-virgin olive oil is preferred as it is the least processed and has the most nutrients.

2. Lemon Juice

The tangy and zesty flavor of lemon juice is what gives this dressing its refreshing taste. Not only does it add a bright citrusy flavor, but it also helps to balance out the richness of the olive oil. Freshly squeezed lemon juice is recommended for the best flavor.

3. Red Wine Vinegar

Another key ingredient in Italian dressing is red wine vinegar. It adds a tangy and slightly sweet flavor that is essential for that signature Italian taste. Make sure to use a good quality red wine vinegar for the best results.

4. Dijon Mustard

A small amount of Dijon mustard adds a depth of flavor and a hint of spiciness to the dressing. It also helps to emulsify the ingredients and create a smooth and creamy texture.

5. Italian Seasoning

To achieve that classic Italian flavor, we need some Italian seasoning. This blend of herbs and spices, including oregano, basil, thyme, and garlic, adds a savory and aromatic taste to the dressing.

6. Garlic

No Italian dressing is complete without some garlic. Whether using fresh or powdered, garlic adds a pungent and slightly spicy flavor that is essential for that authentic taste.

7. Honey

To balance out the acidity of the lemon juice and vinegar, a touch of honey is added. It adds a subtle sweetness and helps to mellow out the flavors of the dressing.

8. Salt and Pepper

Lastly, we cannot forget the salt and pepper. These simple seasonings help to enhance the flavors of all the other ingredients and bring everything together.

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, Italian seasoning, garlic, honey, salt, and pepper. 2. Continue whisking until all the ingredients are well combined and the dressing is smooth and creamy. 3. Taste the dressing and adjust the seasonings according to your preference. 4. Store the dressing in an airtight container in the refrigerator for up to a week. 5. When ready to use, give the dressing a good shake or whisk before drizzling it over your favorite salad or using it as a marinade for chicken or vegetables.

In Conclusion

Making your own lite Italian dressing at home is not only healthier but also tastier. By using simple and wholesome ingredients, you can enjoy the flavors of traditional Italian dressing without any guilt. So next time you crave a delicious and versatile dressing, give this recipe a try and elevate your meals with a burst of authentic Italian flavor.
16 lite italian dressing recipe Unlock flavor sensations!

Pasta Salad With Italian Dressing

yield: 12 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 12 ounces rotini pasta tri-color
  • 1 cup Italian dressing
  • 8 ounces genoa salami sliced into 1/4 inch strips
  • 16 ounces mozzarella ball in water drained and cut into 1/2 inch cubes
  • 1 cup Parmesan cheese shredded
  • 7 ounces salad dressing mix dry Italian style
  • 1/2 cup red onion chopped
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 10 1/2 ounces grape tomatoes cut in half
  • 1 cup sun dried tomatoes sliced
  • 1 cup pepperoncinis sliced, rinse and drained
  • 3 3/4 ounces sliced black olives rinse and drained
  • 1 cup fresh basil chopped
  • 1 cup fresh parsley chopped
  • salt
  • pepper
  • Italian seasoning
  • sugar

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 50 milligrams
  • Fat : 22 grams
  • Fiber : 3 grams
  • Protein : 19 grams
  • SaturatedFat : 9 grams
  • Sodium : 1150 milligrams
  • Sugar : 9 grams
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