15 Light Version Swedish Meatball Recipe Cook Up Something Special!

Published on: Mar 10, 2024

For those looking to add a healthier alternative to the classic Swedish meatball recipe to their repertoire, a light version may be just the thing. Traditional Swedish meatballs are typically made with a combination of ground beef and pork, heavy cream, and breadcrumbs, resulting in a rich and indulgent dish. However, with a few simple swaps and adjustments, this light version of the beloved dish is just as flavorful and satisfying without sacrificing on taste or texture. Keep reading to discover how to create this tasty and guilt-free version of Swedish meatballs.

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Ingredients

To make this light version of Swedish meatballs, you will need:
  • Lean ground turkey - a healthier alternative to the traditional combination of beef and pork.
  • Whole wheat breadcrumbs - for added fiber and nutrients.
  • Skim milk - to replace the heavy cream and reduce the fat content.
  • Low-sodium beef broth - for added flavor without the extra salt.
  • Swedish meatball seasoning - for that classic and delicious flavor.
  • Olive oil - for cooking the meatballs.

Instructions

Step 1: Mix the ingredients

In a large bowl, combine the ground turkey, whole wheat breadcrumbs, skim milk, and Swedish meatball seasoning. Mix well until all the ingredients are fully incorporated.

Step 2: Shape the meatballs

Take a small handful of the meat mixture and shape it into a golf ball-sized meatball. Repeat with the remaining mixture.

Step 3: Cook the meatballs

In a large non-stick skillet, heat olive oil over medium heat. Add the meatballs and cook for about 10 minutes, turning them occasionally to ensure they are evenly cooked.

Step 4: Add the broth

Once the meatballs are fully cooked, add low-sodium beef broth to the skillet. Reduce the heat to low and let the meatballs simmer in the broth for an additional 5-10 minutes.

Step 5: Serve and enjoy!

Once the meatballs are cooked through and the broth has thickened slightly, remove them from the heat. Serve them over whole wheat pasta or with a side of roasted vegetables for a complete and healthy meal. Enjoy the deliciousness guilt-free! With this light version of Swedish meatballs, you can indulge in a classic and comforting dish without feeling weighed down. It's a perfect option for those looking to incorporate more lean protein and whole grains into their diet without sacrificing on taste. Give this recipe a try and discover a new favorite in your household.
15 light version swedish meatball recipe Cook up something special!

Swedish Meatball Gravy

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 1/2 cups chicken broth
  • 2 teaspoons brown sugar
  • 1/4 teaspoon beef base optional, see notes
  • 1/2 cup heavy cream
  • 20 frozen meatballs or more
  • mashed potatoes
  • cranberries

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 60 milligrams
  • Fat : 18 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 11 grams
  • Sodium : 140 milligrams
  • Sugar : 3 grams
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