19 Light Swedish Meatballs Recipe Dive Into Deliciousness!

Published on: Mar 6, 2024

For those who have a soft spot for Swedish cuisine, light Swedish meatballs are a must-try dish. This traditional recipe is known for its creamy and savory flavors, making it a crowd-pleaser at any gathering. But if you're looking to watch your waistline or simply want a healthier version of this classic dish, here is a professional and well-organized introduction to a light Swedish meatballs recipe that will satisfy your cravings without the guilt.

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Main Ingredients: Butter, White Onion, Milk, Bread, Eggs, Ground Pork
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If you're a fan of classic Swedish cuisine, then you've probably heard of or tried Swedish meatballs. These savory bites are a staple in Swedish households and are loved for their juicy and flavorful taste. If you're looking for some new and creative ways to enjoy this traditional dish, then look no further! We've compiled a list of the top 19 beer can chicken recipes that will take your love for Swedish meatballs to the next level.
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Pin on Beef Main Dishes
No Swedish meatball dish is complete without a delicious sauce to top it off. The traditional Swedish meatball sauce is made with a combination of beef broth, heavy cream, and sour cream. However, there are many variations and twists on this classic sauce that you can try. From creamy mushroom sauce to tangy cranberry sauce, the options are endless. Whichever sauce you choose, be sure to pour it generously over your meatballs for a burst of flavor in every bite.
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There's nothing quite like biting into a perfectly cooked Swedish meatball. The combination of juicy meat and flavorful spices is what makes these meatballs stand out. To make sure you're getting the best of the best, it's important to use high-quality ingredients and follow a tried and tested recipe. Whether you're making them from scratch or using frozen meatballs, these top-rated recipes will give you the best Swedish meatballs you've ever tasted.
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Delicious Swedish Meatballs Using Frozen Meatballs

Main Ingredients: Meatballs, Butter, All Purpose Flour, Beef Broth, Sour
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If you're short on time or just looking for an easier way to make Swedish meatballs, using frozen meatballs is a great option. Frozen meatballs are convenient, affordable, and can still result in a delicious dish. Plus, there are so many ways to dress up frozen meatballs and turn them into a gourmet meal. Whether you're using them in a slow cooker, instant pot, or oven, these recipes will show you how to transform frozen meatballs into a mouth-watering dish.
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For those who want to stick to tradition and make authentic Swedish meatballs, we've got you covered. These recipes will guide you through the classic method of making Swedish meatballs from scratch, using a combination of ground beef and pork. With the perfect blend of spices and a creamy sauce, these authentic Swedish meatballs will take you straight to the streets of Stockholm.
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The instant pot has revolutionized the way we cook and has made it possible to create delicious meals in a fraction of the time. If you're a fan of quick and easy cooking, then these instant pot Swedish meatball recipes are perfect for you. With just a few simple ingredients and the help of your trusty instant pot, you can have a flavorful and tender dish ready to serve in no time.
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30 Minute Swedish Meatballs

Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
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Do you love the taste of Swedish meatballs but don't have hours to spend in the kitchen? These 30-minute Swedish meatball recipes are here to save the day. They are perfect for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen. With these recipes, you'll have a mouth-watering dish on the table in just 30 minutes.
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Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
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The crockpot is a kitchen essential for those who love convenient and hands-off cooking. It's perfect for making tender and juicy meatballs that are bursting with flavor. These crockpot Swedish meatball recipes will show you how to make the perfect meal with minimal effort. Just set it and forget it, and come back to a delicious dish that will make your taste buds dance.
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Super Easy Swedish Meatballs

Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
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For those who are new to cooking or just looking for a simple and easy way to make Swedish meatballs, these recipes are for you. With just a few basic ingredients and simple instructions, you can make a delicious meal that will impress your friends and family. These recipes are perfect for beginners or anyone who wants a hassle-free way to make Swedish meatballs.
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There's no denying that Swedish meatballs are a crowd-pleaser. They are perfect for parties, potlucks, or just a cozy night in with loved ones. With these top-rated Swedish meatball recipes, you can make a dish that will have everyone asking for seconds. From traditional recipes to unique twists, these meatball recipes will satisfy all tastes and preferences.
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Crockpot Swedish Meatballs

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The crockpot is a game-changer for busy individuals who still want to enjoy a delicious and homemade meal. These crockpot Swedish meatball recipes are perfect for those days when you want a warm and comforting meal but don't have the time or energy to spend in the kitchen. With minimal prep and cook time, these recipes will result in tender and flavorful meatballs that will become a new family favorite.
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Easy Old-Fashioned Swedish Meatballs

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There's something special about old-fashioned recipes that have been passed down through generations. They have a certain charm and nostalgia that can't be replicated. These easy old-fashioned Swedish meatball recipes will take you back in time and give you a taste of traditional Swedish cuisine. With simple and familiar ingredients, these recipes will give you a taste of the past in every bite.
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For those who follow a vegetarian diet, it can be challenging to find meatball recipes that cater to your dietary restrictions. But fear not, because these vegetarian Swedish meatball recipes are here to save the day. They use plant-based ingredients to create a delicious and meat-free version of traditional Swedish meatballs. Even non-vegetarians will love these tasty and nutritious meatballs.
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If you're a fan of easy and fuss-free cooking, then these easy Swedish meatball recipes are perfect for you. With just a few basic ingredients and simple instructions, you can make a mouth-watering dish that will impress everyone. These recipes are great for beginners or anyone who wants to enjoy delicious Swedish meatballs without spending hours in the kitchen.
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Crock Pot Swedish Meatballs

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For those who prefer a slow cooker over a crockpot, these slow cooker Swedish meatball recipes are just what you need. These recipes will show you how to make tender and juicy meatballs in the slow cooker, resulting in a dish that is bursting with flavor. With these recipes, you can have a delicious meal ready to serve with minimal effort.
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IKEA Meatballs in Sauce (Swedish Meatballs)

Main Ingredients: Olive Oil, Ground Beef, Ground Pork, Milk, Panko Bread
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As mentioned earlier, Ikea's famous meatballs have become a household name and are loved by many for their unique taste and convenience. But why wait until your next trip to Ikea to enjoy these meatballs? With these copycat Ikea meatball recipes, you can recreate the taste of Ikea's famous dish right in your own kitchen. These recipes will show you how to make the perfect Ikea-style meatballs in a delicious and creamy sauce.
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Easy Keto Swedish Meatballs

Main Ingredients: Ground Pork, Ground Chuck, Zucchini, Egg, All Purpose
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For those following a keto diet, it can be challenging to find recipes that fit into your meal plan. But with these easy keto Swedish meatball recipes, you can still enjoy a delicious and satisfying meal without compromising your diet. These recipes use keto-friendly ingredients and are low in carbs, making them perfect for a keto lifestyle.

The Secret to Light and Delicious Swedish Meatballs

When it comes to creating a light version of any dish, the key is to find substitutes for high-fat ingredients without compromising on flavor. In this light Swedish meatballs recipe, we will be using lean ground turkey instead of the traditional beef and pork mixture to reduce the fat content. To ensure that the meatballs stay juicy and tender, we will be adding low-fat Greek yogurt and bread crumbs to the mixture.

Health Benefits of Lean Ground Turkey

Lean ground turkey is a healthier alternative to beef and pork as it contains less saturated fat and cholesterol. It is also a great source of protein, making it an ideal choice for those looking to watch their weight or build lean muscle. The addition of low-fat Greek yogurt not only adds moisture to the meatballs but also provides calcium and probiotics for a healthy gut.

Lightening Up the Sauce

A traditional Swedish meatball sauce is usually made with heavy cream, which adds a lot of unwanted calories. In this recipe, we will be using low-fat milk and cornstarch to create a creamy and savory sauce without the added fat. To enhance the flavor, we will be using beef broth and worcestershire sauce, which adds a rich umami taste to the dish.

Putting It All Together

To make light Swedish meatballs, start by combining lean ground turkey, low-fat Greek yogurt, bread crumbs, onion, garlic, and seasonings in a bowl. Roll the mixture into bite-sized meatballs and bake them in the oven until golden brown. In a separate pan, mix low-fat milk, beef broth, worcestershire sauce, cornstarch, and seasonings to create the light sauce. Add the cooked meatballs to the sauce and let it simmer until the sauce thickens. Serve the meatballs over whole wheat noodles or cauliflower rice for a low-carb option.

In Conclusion

With this light Swedish meatballs recipe, you can enjoy the delicious flavors of this classic dish without feeling guilty. By making simple swaps and using low-fat ingredients, you can create a healthier version of this traditional dish that is just as satisfying. So, the next time you're craving Swedish meatballs, give this light recipe a try and impress your friends and family with your culinary skills and healthy choices.
19 light swedish meatballs recipe Dive into deliciousness!

Swedish Meatballs

yield: 9 total time: 80 minutes
4.6 Stars (47 reviews)
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Ingredients

  • 2 tablespoons butter
  • 1 white onion or large yellow, peeled, grated, use the large holes of a box cheese grater
  • 2/3 cup milk
  • 5 slices bread crusts removed, bread cut into pieces
  • 2 eggs
  • 1 pound ground pork
  • 1 1/2 pounds ground beef
  • 2 teaspoons kosher salt
  • 1 teaspoon ground nutmeg freshly
  • 1 teaspoon ground cardamom
  • 2 teaspoons black pepper
  • 6 tablespoons butter
  • 1/3 cup flour
  • 1 quart beef stock
  • 3/4 cup sour cream
  • salt
  • 4 tablespoons lingonberry red currant, raspberry or cranberry jelly, less or more to taste, optional

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 175 milligrams
  • Fat : 38 grams
  • Fiber : 1 grams
  • Protein : 30 grams
  • SaturatedFat : 18 grams
  • Sodium : 1120 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
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