18 Light Swedish Meatball Recipe Experience Culinary Bliss Now!

Published on: Mar 6, 2024

Swedish meatballs are a classic dish that is beloved all over the world. While the traditional recipe may call for heavy cream and breadcrumbs, there is a lighter version that still delivers on flavor without the added calories. This light Swedish meatball recipe is perfect for those looking for a healthier option without sacrificing taste. With a few simple ingredient swaps, you can enjoy these tasty meatballs guilt-free.

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Ingredients You Will Need

Ground Turkey

To make these light Swedish meatballs, you will need 1 pound of lean ground turkey. This is a healthier alternative to traditional beef or pork, as it is lower in fat and calories. Be sure to look for ground turkey breast for the leanest option.

Panko Breadcrumbs

Instead of using regular breadcrumbs, this recipe calls for panko breadcrumbs. Panko breadcrumbs are made from crustless white bread, giving them a lighter and crispier texture. They also absorb less oil when cooking, making them a healthier option.

Non-Fat Greek Yogurt

In place of heavy cream, which is typically used in Swedish meatball recipes, this recipe calls for non-fat Greek yogurt. This adds a creamy texture without the added fat and calories. Make sure to use plain Greek yogurt for the best results.

Spices and Herbs

To add flavor to these light meatballs, you will need garlic, onion powder, parsley, and dill. These herbs and spices not only add flavor but also have health benefits. Garlic is known for its immune-boosting properties, while parsley and dill are rich in antioxidants.

Beef Broth

To make the delicious gravy that goes with these meatballs, you will need beef broth. Be sure to use low-sodium beef broth to keep this dish on the lighter side.

Instructions

  1. In a bowl, mix together the ground turkey, panko breadcrumbs, non-fat Greek yogurt, garlic, onion powder, parsley, and dill until well combined.
  2. Roll the mixture into small meatballs, about 1 inch in diameter.
  3. Heat a non-stick skillet over medium heat and add the meatballs. Cook for about 8-10 minutes, turning occasionally, until browned on all sides.
  4. Remove the meatballs from the skillet and set aside.
  5. In the same skillet, add the beef broth and bring to a simmer.
  6. Gradually add in the cornstarch, stirring constantly, until the gravy thickens.
  7. Add the meatballs back into the skillet and cook for an additional 5 minutes, until fully cooked and coated in the gravy.
  8. Enjoy your light Swedish meatballs over egg noodles or mashed potatoes for a delicious and healthy meal.

Final Thoughts

This light Swedish meatball recipe is a great option for those looking to enjoy this classic dish without the added calories. By making a few simple ingredient swaps, you can still have a flavorful and satisfying meal. So why not give it a try and see for yourself how delicious and guilt-free these meatballs can be?
18 light swedish meatball recipe Experience culinary bliss now!

Swedish Meatball Gravy

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 1/2 cups chicken broth
  • 2 teaspoons brown sugar
  • 1/4 teaspoon beef base optional, see notes
  • 1/2 cup heavy cream
  • 20 frozen meatballs or more
  • mashed potatoes
  • cranberries

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 60 milligrams
  • Fat : 18 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 11 grams
  • Sodium : 140 milligrams
  • Sugar : 3 grams
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