15 Light Mexican Lasagna Recipe You Must Try Them!

Published on: Apr 14, 2024

The perfect combination of hearty and healthy, this light Mexican lasagna recipe is a must-try for any Mexican food lover. With layers of flavorful ingredients and a lighter twist on the traditional lasagna, this dish is sure to become a new family favorite. So, put on your apron and get ready to create a delicious and nutritious meal that will have everyone asking for seconds.

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Ingredients:

For the Lasagna:

  • 8 whole wheat lasagna noodles
  • 1 lb lean ground turkey
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 cup corn kernels
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Sauce:

  • 1 cup low-fat Greek yogurt
  • 1/2 cup salsa
  • 1/4 cup chopped cilantro
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

For Assembly:

  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped green onions

Instructions:

  1. Preheat your oven to 375°F.
  2. Cook the lasagna noodles according to package instructions, drain and set aside.
  3. In a large skillet, cook the ground turkey over medium heat until no longer pink.
  4. Add the onion, garlic, and red bell pepper to the skillet and cook until softened.
  5. Stir in the corn, black beans, diced tomatoes, chili powder, cumin, oregano, salt, and pepper. Let simmer for 10 minutes.
  6. In a separate bowl, mix together the Greek yogurt, salsa, cilantro, garlic powder, salt, and pepper.
  7. To assemble the lasagna, spread a thin layer of the yogurt sauce in the bottom of a 9x13 inch baking dish.
  8. Place 4 lasagna noodles on top of the sauce, followed by half of the turkey mixture and half of the remaining sauce.
  9. Repeat layers, ending with a final layer of lasagna noodles.
  10. Sprinkle the cheddar and Monterey Jack cheese on top of the lasagna and cover with foil.
  11. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
  12. Garnish with chopped green onions before serving.

This light Mexican lasagna is packed with protein and flavor, making it a satisfying and guilt-free meal option. The whole wheat noodles add a healthy twist to this classic dish, while the Greek yogurt sauce adds a creamy and tangy element. The combination of spices and vegetables give this lasagna a Mexican-inspired flare that is sure to please your taste buds. So, ditch the heavy, calorie-laden lasagna and give this light and delicious version a try!

Keywords: light Mexican lasagna, healthy, family favorite, hearty, flavorful, nutritious, whole wheat noodles, lean ground turkey, Greek yogurt sauce, packed with protein, Mexican-inspired, spices, vegetables.

15 light mexican lasagna recipe You must try them!

Mexican Lasagna

yield: 7 total time: 85 minutes
4.5 Stars (4 reviews)
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Ingredients

  • 1 1/2 pounds lean ground beef or turkey
  • 1 yellow onion coarsely chopped
  • 2 garlic cloves finely minced
  • 6 ounces tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 dash ground cayenne pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 24 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes drained
  • 15 ounces black beans rinsed and drained
  • 1 1/2 cups corn kernels frozen, white or yellow
  • 6 ounces olives chopped
  • 10 1/2 lasagna noodles no-boil, I love the Barilla brand, or boil and drain regular lasagna noodles
  • 2 cups shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream light or regular
  • 8 ounces cream cheese light or regular

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 160 milligrams
  • Fat : 41 grams
  • Fiber : 10 grams
  • Protein : 49 grams
  • SaturatedFat : 21 grams
  • Sodium : 2090 milligrams
  • Sugar : 19 grams
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