16 Light Indian Meal Recipe Try These Culinary Delights!
Published on: Mar 30, 2024
If you're craving some Indian flavors but don't want to spend hours in the kitchen, we have the perfect light meal for you. Our light Indian meal recipe combines the bold and aromatic spices of Indian cuisine with fresh and healthy ingredients, making it a guilt-free option for any time of day. So, let's get cooking and enjoy the deliciousness of Indian food in a lighter way.
Main Ingredients: Organic Chicken, Yogurt, Masala, Ground Black Pepper
Spice up your dinner with this easy and flavorful Indian chicken curry recipe. Tender chicken pieces are simmered in a fragrant blend of spices, tomatoes, and coconut milk, creating a dish that is both comforting and exotic. Serve it over rice or with naan bread for a delicious and satisfying meal. Perfect for a weeknight dinner or for impressing guests at a dinner party.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Make your meal prep more exciting with these Indian-inspired chicken bowls. Tender chicken, cooked in a blend of spices and served with rice, roasted vegetables, and a delicious chutney, makes for a well-balanced and delicious meal. Perfect for those looking for a healthy and flavorful lunch option.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
For a healthy and satisfying meal prep option, try this roasted chicken and veggies recipe. Seasoned with herbs and spices, the chicken is roasted to perfection alongside a colorful mix of vegetables. Add some quinoa or rice for a complete and nutritious meal.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
This teriyaki chicken and broccoli meal prep recipe is a great option for those looking for a quick and easy lunch or dinner. The chicken is marinated in a delicious teriyaki sauce and served with steamed broccoli and brown rice. Make a big batch and have it ready for a week's worth of meals.
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Meal Prep – Teriyaki Chicken and Broccoli
Main Ingredients: Boneless Skinless Chicken Breasts, Salt, Pepper, Oil
Transport yourself to Italy with these Italian chicken meal prep bowls. Tender chicken is coated in a flavorful marinade and grilled to perfection. Served with roasted vegetables and quinoa, this meal is both delicious and nutritious. Top it off with some fresh basil and parmesan for an authentic taste.
For a vegetarian option, try these chana kathi roll chickpea chutney wraps. Spiced chickpeas are wrapped in a soft tortilla and served with a tangy and flavorful chutney. Add some crunchy veggies for a satisfying and well-rounded meal.
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Chana Kathi Roll Chickpea Chutney Wraps
Main Ingredients: Chickpeas, Ground Coriander, Ground Cumin, Black
Elevate your taco game with these delicious taco meal prep bowls. Seasoned chicken is paired with rice, black beans, and all your favorite taco toppings for a fun and flavorful meal. Perfect for a quick and easy lunch or dinner.
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Taco Meal Prep Bowls
Main Ingredients: Cooked Brown Rice, Olive Oil, Ground Beef, Chili
For a seafood twist on the classic taco bowl, try this meal-prep shrimp taco bowl recipe. Marinated shrimp is grilled to perfection and served with rice, beans, and all your favorite taco toppings. Enjoy a taste of the beach without leaving your kitchen.
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Meal-Prep Shrimp Taco Bowls
Main Ingredients: Medium Shrimp, Olive Oil, Garlic, Ground Cumin, Chili
For a burst of flavor in every bite, try these chili lime chicken and rice meal prep bowls. Tender chicken is marinated in a spicy and tangy blend of seasonings and served with rice and roasted vegetables. Perfect for those who like a little kick in their meals.
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Chili Lime Chicken and Rice Meal Prep Bowls
Main Ingredients: Boneless Skinless Chicken Breasts, Bell Peppers, Cooked
Save time and dishes with this one-pot teriyaki chicken zoodles recipe. Tender chicken and zucchini noodles are cooked in a delicious teriyaki sauce, creating a low-carb and flavorful meal. Make a big batch and have leftovers for the whole week.
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One Pot Teriyaki Chicken Zoodles + Meal Prep
Main Ingredients: Boneless Skinless Chicken Breasts, Cooking Oil, Salt
For a hearty and satisfying meal prep option, try this roasted sausage, veggies, and quinoa recipe. Smoked sausage is paired with a colorful mix of roasted vegetables and quinoa for a well-rounded and delicious meal. Perfect for those who like a little bit of everything in their meals.
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Roasted Sausage, Veggies and Quinoa Meal-Prep
Main Ingredients: Smoked Turkey Sausage, Sweet Potato, Broccoli Florets
For a Tex-Mex inspired meal prep option, try these chicken burrito bowls. Seasoned chicken is served with rice, beans, and all your favorite burrito toppings for a tasty and filling meal. Make a big batch and have a week's worth of lunches ready to go.
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Meal-Prep Chicken Burrito Bowls
Main Ingredients: Skinless Chicken Breasts, Taco Seasoning, Water
Indulge in the rich and creamy flavors of Indian butter chicken with this recipe. Tender chicken is cooked in a decadent tomato and butter sauce, creating a dish that is both comforting and delicious. Serve with rice and naan bread for a complete and satisfying meal.
For a light and refreshing lunch option, try this meal prep chicken salad recipe. Tender chicken is mixed with crunchy vegetables and a creamy dressing, making for a flavorful and healthy meal. Serve on top of a bed of greens or in a wrap for a satisfying lunch.
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MEAL PREP CHICKEN SALAD
Main Ingredients: Chicken, Grapes, Diced Celery, Diced Red Onion, Chopped
For a seafood twist on the classic burrito bowl, try these meal-prep shrimp burrito bowls. Marinated shrimp is paired with rice, beans, and all your favorite burrito toppings for a delicious and easy meal. Perfect for those who love a little bit of spice in their meals.
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Meal-Prep Shrimp Burrito Bowls
Main Ingredients: Raw Shrimp, Olive Oil, Garlic, Chili Powder, Cumin
Transport yourself to the Caribbean with these Jamaican jerk chicken meal prep bowls. Tender chicken is marinated in a spicy and flavorful blend of seasonings, then served with rice and roasted vegetables for a well-rounded and tasty meal. Add some fresh mango salsa for a burst of tropical flavor.
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Jamaican Jerk Chicken Meal Prep Bowls
Main Ingredients: Quinoa, Water, Soy, Salt, Ground Black Pepper, Skinless
Save time and effort with this sheet pan kung pao chicken recipe. The chicken and vegetables are all cooked on one pan, making for an easy clean-up. Serve over rice or noodles for a delicious and satisfying meal. Make a big batch and have leftovers for lunch the next day.
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Sheet Pan Kung Pao Chicken + Meal Prep
Main Ingredients: Soy Sauce, Hoisin Sauce, Honey, Minced Ginger, Garlic
For a taste of the Mediterranean, try this meal prep Greek chicken and veggies recipe. Tender chicken is marinated in a blend of herbs and spices and served with roasted vegetables and a creamy tzatziki sauce. Enjoy the flavors of Greece in a healthy and easy-to-make meal.
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Meal-Prep Greek Chicken and Veggies with Tzatziki
Main Ingredients: Chicken Breasts, Bell Peppers, Red Onion, Zucchini
Put a spin on the classic burger with these Indian curry turkey burgers. Lean ground turkey is mixed with a blend of Indian spices and served with a refreshing cucumber raita sauce for a unique and flavorful meal. Enjoy on a bun or over a bed of greens for a low-carb option.
Ingredients:
For the Tandoori Chicken:
4 boneless, skinless chicken breasts
1/4 cup plain yogurt
1 tablespoon tandoori masala
1 teaspoon garam masala
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
Salt and pepper to taste
For the Mint Yogurt Sauce:
1/2 cup plain yogurt
1/4 cup fresh mint leaves
1 small garlic clove, minced
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon black pepper
Salt to taste
Instructions:
1. Marinate the chicken:
In a bowl, mix together the yogurt, tandoori masala, garam masala, cumin, coriander, turmeric, cayenne pepper, salt, and pepper. Add the chicken breasts and coat them well with the marinade. Let it marinate in the fridge for at least 30 minutes or up to 2 hours.
2. Make the mint yogurt sauce:
In a blender, blend together the yogurt, mint leaves, garlic, cumin, coriander, black pepper, and salt until smooth. Set aside.
3. Grill the chicken:
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side or until cooked through. Let it rest for 5 minutes before slicing.
4. Serve:
Slice the chicken and serve it with the mint yogurt sauce on the side. You can also serve it with some naan bread and a side of vegetable biryani for a complete and satisfying meal.
With this light Indian meal recipe, you can enjoy the delicious flavors of Indian cuisine without feeling weighed down. It's a perfect option for a quick and healthy lunch or dinner. So, go ahead and give it a try and let your taste buds be delighted with every bite.
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