16 Light Food Indian Recipe Experience Flavor Like Never Before!

Published on: Mar 30, 2024

When it comes to Indian cuisine, the first thing that comes to mind is the bold and flavorful spices used in their dishes. However, many people shy away from Indian food, thinking that it is too heavy or greasy. But, did you know that Indian cuisine also offers a variety of light and healthy dishes? In this article, we will explore some delicious light Indian food recipes that are not only easy to make but also pack a punch of flavor.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
Crock Pot Indian Spiced Lentils — The Diva Dish
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Spice up your beer can chicken with Indian flavors by using this delicious recipe for Indian spiced lentils. The combination of aromatic spices like cumin, coriander, and turmeric will give your chicken a unique and flavorful twist.
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CSA Layered Indian Dinner

Main Ingredients: Water, Yellow Split Peas, Ginger, Minced Garlic, Ground
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If you're a fan of one-pot meals, then you'll love this CSA layered Indian dinner recipe. It's a delicious and convenient way to cook your beer can chicken along with a variety of fresh vegetables, all in one pan.
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CSA Layered Indian Dinner for the Instant Pot

Main Ingredients: Water, Yellow Split Peas, Minced Garlic, Ground Cumin
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For those who prefer to use an Instant Pot for cooking, this CSA layered Indian dinner recipe is perfect for you. It's a quick and easy way to make a flavorful beer can chicken with your favorite Indian spices, without having to spend hours in the kitchen.
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Easy North Indian Dinner of Green Peas Dish { Til Mil...

Main Ingredients: Salt, Chopped Onions, Garlic, Cumin Seeds, Sesame
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For a simple and delicious North Indian dinner, try this easy green peas dish with your beer can chicken. The combination of green peas, onions, and spices will add a burst of flavor to your meal.
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One of the most popular Indian chicken dishes, butter chicken is a must-try for any beer can chicken lover. The rich and creamy tomato-based sauce pairs perfectly with the tender and juicy chicken.
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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
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If you're looking for a milder option, Indian chicken korma is a great choice. The creamy and nutty sauce is made with yogurt, almonds, and spices and is a perfect complement to your beer can chicken.
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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For a vegetarian twist on Indian flavors, try this chickpea coconut curry recipe. The combination of creamy coconut milk and flavorful spices will make your beer can chicken even more delicious.
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If you prefer seafood, then this Indian shrimp curry is the perfect recipe for you. The tender and succulent shrimp is cooked in a spicy and flavorful sauce, making it a great accompaniment to your beer can chicken.
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A classic Indian dish, chicken curry is a staple in many households. The combination of aromatic spices and tender chicken makes it a perfect pairing for your beer can chicken.
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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
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Similar to chicken curry, this Indian curry chicken recipe adds a twist with the addition of vegetables like bell peppers and carrots. The colorful and flavorful dish is a great addition to your beer can chicken meal.
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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Lentils are a staple in Indian cuisine, and this coconut lentil curry recipe is a must-try. The creamy and flavorful dish is packed with protein and pairs perfectly with your beer can chicken for a complete meal.
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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
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This North Indian chicken curry recipe is a bit different from the traditional version, with the addition of cashews and raisins for a touch of sweetness. It's a delicious and unique way to enjoy your beer can chicken.
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Indian Restaurant Madras Curry

Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
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For those who love spicy food, this Indian restaurant-style madras curry is a perfect choice. The fiery curry is packed with flavor and pairs perfectly with your beer can chicken for a satisfying and delicious meal.
Main Ingredients: Onions, Garlic, Ginger, Chopped Tomatoes, Chicken
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If you're a fan of lamb, then this Indian lamb curry recipe is a must-try. The tender and juicy lamb is cooked in a flavorful blend of spices and is a great accompaniment to your beer can chicken.
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This Indian red lentil dahl recipe is another great vegetarian option to pair with your beer can chicken. The creamy and hearty lentil dish is full of flavor and is a great addition to any meal.
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Slow Cooker Indian Butter Chicken

Main Ingredients: Basmati Rice, Chicken Stock, Tomato Paste, Yellow Curry
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For a hands-off cooking method, try this slow cooker Indian butter chicken recipe. The chicken is cooked to perfection in a rich and creamy sauce, making it a great pairing for your beer can chicken.
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This Indian red lentil dal recipe is a great way to add some plant-based protein to your beer can chicken meal. The creamy and flavorful dal is a perfect accompaniment to your chicken and is sure to satisfy your taste buds.
Main Ingredients: Peanut Oil, White Onion, Shallot, Garlic, Unsalted
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This Indian butter chicken, also known as murgh makhani, is a classic and must-try dish for any beer can chicken lover. The combination of tender chicken in a rich and creamy sauce is simply irresistible.
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Indian Butter Chicken with Basmati Rice

Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Jalapeno, Garam
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For a complete meal, this Indian butter chicken with basmati rice recipe is a great option. The fragrant and fluffy basmati rice pairs perfectly with the flavorful chicken for a satisfying and delicious meal.
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Grilled Fish Indian | Spicy Grilled Fish Indian Style...

Main Ingredients: Fish, Ginger Garlic Paste, Chilli Powder, Turmeric
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If you're in the mood for seafood, try this spicy grilled fish Indian style recipe. The fish is marinated in a flavorful blend of spices and grilled to perfection, making it a great pairing for your beer can chicken.

The Benefits of Light Indian Food

While Indian cuisine is known for its indulgent and rich dishes, it also has an array of light and healthy options. These dishes are not only delicious but also offer numerous health benefits. The use of fresh vegetables, herbs, and spices in Indian cooking provides essential nutrients and antioxidants. The traditional cooking methods, such as steaming, grilling, and stir-frying, also help to retain the nutritional value of the ingredients. Moreover, many Indian spices used in these light dishes have medicinal properties. For example, turmeric, a staple in Indian cooking, is known for its anti-inflammatory and antioxidant properties. Other spices like cumin, coriander, and ginger also offer numerous health benefits, making Indian food a nutritious choice for any meal.

Light and Flavorful Indian Recipes

Now that we know the benefits of light Indian food let's dive into some delicious recipes. One of the most popular light Indian dishes is dal, a lentil-based curry. It is not only easy to make but is also packed with protein and fiber. Another favorite is tandoori chicken, which is marinated in yogurt and spices and then grilled, making it a healthier alternative to fried chicken. For a lighter take on the classic chicken tikka masala, try using cauliflower instead of chicken. The cauliflower absorbs all the flavors of the creamy tomato sauce, making it a satisfying and healthy vegetarian option.

Conclusion

In conclusion, Indian cuisine offers a wide variety of light and healthy dishes that are not only delicious but also offer numerous health benefits. With the use of fresh ingredients, herbs, and spices, these dishes are packed with flavor and nutrition. So next time you are looking for a light and flavorful meal, give one of these Indian recipes a try. Your taste buds and your body will thank you.
16 light food indian recipe Experience flavor like never before!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
View Recipe

Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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