15 Light Chinese Chicken Salad Recipe Delight In These Amazing Recipes!

Published on: Mar 22, 2024

Looking for a healthy and delicious meal that is easy to prepare? Look no further than this light Chinese chicken salad recipe. This dish is packed with bold flavors, crunchy textures, and nutritious ingredients, making it the perfect choice for a satisfying lunch or dinner. Not only is it a fantastic way to incorporate more greens into your diet, but it is also a great option for those looking to cut back on heavy and calorie-dense meals. Let's dive into the details of this mouthwatering recipe, shall we?

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If you're a fan of Chinese food and love the smoky flavors of beer can chicken, then this recipe is perfect for you. The combination of tender chicken, crunchy veggies, and tangy dressing will have your taste buds dancing. Plus, it's easy to make and perfect for a quick weeknight meal. To make this Chinese chicken salad, start by grilling your beer can chicken according to your preferred recipe. While the chicken is cooking, chop up some crunchy veggies like cabbage, carrots, and bell peppers. For a bit of heat, add some thinly sliced jalapenos. Toss all the veggies together in a large bowl. In a separate small bowl, mix together some soy sauce, rice vinegar, honey, garlic, and sesame oil to create a flavorful dressing. Pour the dressing over the veggies and toss until everything is coated. Once your beer can chicken is cooked and rested, shred the meat and add it to the salad. Give it one final toss and serve immediately. This dish is best enjoyed fresh.
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Looking for a quick and easy Chinese chicken salad recipe? Look no further! This recipe requires minimal ingredients and can be whipped up in no time. Plus, it's packed with flavor and sure to satisfy your craving for Asian cuisine. Start by grilling your beer can chicken until it's cooked through and has a nice crispy skin. While the chicken is cooking, chop up some romaine lettuce, cucumbers, and green onions. For some added crunch, throw in some toasted almonds. Toss all the veggies together in a large bowl. In a small bowl, mix together some hoisin sauce, soy sauce, honey, and sriracha for a sweet and spicy dressing. Pour the dressing over the salad and toss until everything is coated. Once the chicken is ready, shred the meat and add it to the salad. Give it one final toss and serve immediately. Your taste buds will thank you!
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Chinese Chicken Salad with Vinaigrette Dressing

Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt, Fresh
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If you're in the mood for a lighter, healthier version of Chinese chicken salad, this recipe is for you. Instead of the traditional creamy dressing, this version uses a tangy vinaigrette that complements the flavors of the grilled beer can chicken perfectly. To make this salad, start by grilling your beer can chicken until it's cooked through and has a nice char. While the chicken is cooking, chop up some romaine lettuce, red cabbage, and carrots. For added flavor and texture, throw in some mandarin oranges, cashews, and sliced red onions. Toss all the veggies together in a large bowl. In a small bowl, whisk together some rice vinegar, honey, soy sauce, and a touch of ginger for a zesty vinaigrette. Pour the dressing over the salad and toss until everything is coated. Once the chicken is ready, shred the meat and add it to the salad. Give it one final toss and serve immediately. This dish is refreshing and perfect for a hot summer day.
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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
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For those watching their waistline, this lighter version of Chinese chicken salad is a game changer. By swapping out some of the heavier ingredients for more nutritious options, you can enjoy this dish guilt-free. And the best part? It still tastes just as delicious as the original! Start by grilling your beer can chicken until it's cooked through and has a nice crispy skin. While the chicken is cooking, chop up some romaine lettuce, broccoli, and carrots. For added protein, throw in some edamame and toasted sunflower seeds. Toss all the veggies together in a large bowl. In a small bowl, mix together some olive oil, lemon juice, garlic, and a touch of honey for a light and tangy dressing. Pour the dressing over the salad and toss until everything is coated. Once the chicken is ready, shred the meat and add it to the salad. Give it one final toss and serve immediately. Your taste buds and your waistline will thank you.
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If you're looking for a simple yet delicious Chinese chicken salad recipe, this is the one for you. With minimal ingredients and easy steps, you'll have a mouthwatering dish on the table in no time. Plus, the flavors will have you coming back for seconds! Start by grilling your beer can chicken until it's cooked through and has a nice char. While the chicken is cooking, chop up some romaine lettuce, red cabbage, and cucumbers. For added crunch, throw in some crispy wontons. Toss all the veggies together in a large bowl. In a small bowl, mix together some soy sauce, honey, sesame oil, and a touch of garlic for a simple yet flavorful dressing. Pour the dressing over the salad and toss until everything is coated. Once the chicken is ready, shred the meat and add it to the salad. Give it one final toss and serve immediately. This dish is perfect for a busy weeknight or a weekend gathering with friends and family.

The Perfect Balance of Flavor and Nutrition

This light Chinese chicken salad is a perfect example of how healthy food doesn't have to be bland and boring. The combination of crisp lettuce, tender chicken, and flavorful dressing creates a harmonious balance of taste and nutrition. The star ingredient of this dish is the chicken, which is a great source of lean protein. It is also high in vitamin B, potassium, and iron, making it a nutritious addition to any meal. The lettuce is packed with fiber and antioxidants, promoting good digestion and overall health. The sesame seeds in the dressing not only add a touch of nutty flavor but also provide calcium, magnesium, and vitamin E to the dish.

Simple and Quick to Prepare

One of the best things about this light Chinese chicken salad recipe is how easy it is to put together. You can have a delicious and wholesome meal on the table in under 30 minutes. The first step is to cook your chicken breasts in a pan until they are fully cooked. While the chicken is cooking, you can prepare the salad dressing by mixing together soy sauce, rice vinegar, honey, and sesame oil. Once the chicken is cooked, let it cool down before shredding it into bite-sized pieces. Then, toss the shredded chicken with lettuce, carrots, bell peppers, and sesame seeds. Finally, drizzle the dressing over the salad and give it a good mix. Voila! Your light Chinese chicken salad is ready to be enjoyed.

A Versatile and Satisfying Meal

This light Chinese chicken salad is not only healthy and easy to make, but it is also incredibly versatile. You can customize it to your liking by adding your favorite vegetables, such as cabbage, cucumbers, or edamame. You can also swap the chicken for tofu or shrimp to make it suitable for vegetarians or pescatarians. For those looking for a more filling meal, you can add some rice noodles or quinoa to the salad. No matter how you choose to enjoy it, this light Chinese chicken salad is sure to satisfy your taste buds and keep you feeling full and energized.

Ready to try this delicious and nutritious light Chinese chicken salad? Follow the simple steps above and enjoy a tasty and guilt-free meal that is perfect for any occasion. Trust us; your taste buds and your body will thank you.

15 light chinese chicken salad recipe Delight in these amazing recipes!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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