20 Lidia's Italian Stir Fry Recipe You Must Try Them!

Published on: Mar 15, 2024

As the temperatures start to drop and the leaves begin to change, there's no better way to warm up than with a delicious and hearty Italian stir fry. This staple dish in the Italian cuisine is not only packed with flavor, but also quick and easy to make. Whether you're a seasoned chef or a beginner in the kitchen, this Lidia's Italian stir fry recipe is sure to impress your taste buds and leave you wanting more.

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1 of 20

Italian Stir Fry

Main Ingredients: Bow Tie Pasta, Olive Oil, Yellow Onion, Mini Sweet
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Looking for a delicious and easy dinner recipe? Look no further than this Italian stir fry! With a perfect balance of flavors and textures, this dish is sure to become a family favorite. Plus, it's a great way to use up any leftover veggies you have in the fridge. So why not give it a try tonight?
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Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
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For a healthier twist on traditional stir fry, try this vegetable version! Packed with colorful and nutritious veggies, this dish is a great way to get your daily dose of vitamins and minerals. And with a flavorful sauce and tender-crisp vegetables, you won't even miss the meat. It's a win-win for your taste buds and your health.
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4-Ingredient Stir-Fry Sauce

Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
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Want to make a stir fry but don't have a lot of ingredients on hand? No problem! This 4-ingredient stir-fry sauce is the perfect solution. Made with soy sauce, honey, garlic, and ginger, it's a simple yet flavorful sauce that will take your stir fry to the next level. Plus, it's easy to customize to your liking by adding in your favorite herbs and spices.
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Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
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Looking for a vegetarian option for your stir fry? This spiralized sesame carrot tofu stir fry is the answer. Made with spiralized carrots, tofu, and a delicious sesame sauce, it's a colorful and flavorful dish that will satisfy even the biggest meat lovers. Plus, with the added protein from the tofu, it's a well-rounded and nutritious meal.
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Put an Italian spin on your stir fry with this delicious recipe! With classic Italian ingredients like tomatoes, basil, and Parmesan cheese, this dish will transport you straight to Italy. And with the addition of stir-fried veggies and tender chicken, it's a complete and satisfying meal that the whole family will love.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
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Looking for a light and fresh stir fry recipe for spring? This sesame shrimp and sugar snap pea stir-fry is just what you need. With juicy shrimp, crunchy snap peas, and a flavorful sesame sauce, it's a delicious and healthy meal that's perfect for the warmer weather. Serve it over a bed of rice for a filling and satisfying meal.
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Italian Shrimp Stir Fry

Main Ingredients: Medium Shrimp, Olive, Frozen Stir Fry Blend, Olive Oil
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Love shrimp? Then you have to try this Italian shrimp stir fry! With succulent shrimp, colorful veggies, and a flavorful Italian sauce, it's a dish that will satisfy all your seafood cravings. And with the added bonus of being a stir fry, it's a quick and easy meal that's perfect for busy weeknights.
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Lidia's Italian Pignoli Cookies

Main Ingredients: Almond Paste, Granulated Sugar, Large Egg White, Orange
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Looking for a sweet treat to enjoy after your stir fry? Why not try Lidia's Italian pignoli cookies? These traditional Italian cookies are made with almond paste, pine nuts, and a touch of lemon zest for a burst of flavor in every bite. They're the perfect ending to any meal, especially an Italian-inspired one.
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No Italian meal is complete without meatballs! These classic Italian meatballs are a must-try and will take your stir fry to the next level. Made with a blend of ground beef and pork, as well as herbs and Parmesan cheese, these meatballs are flavorful and juicy. Serve them on top of your stir fry or on the side for a delicious and hearty meal.
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Italian Meatballs {Great Big Italian Meatballs}

Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
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If you prefer your meatballs on the larger side, then these great big Italian meatballs are for you! Made with the same flavorful ingredients as traditional meatballs, these oversized versions are perfect for stuffing into a sub or serving on top of your stir fry. They're sure to impress your family and friends with their size and taste.
11 of 20

+ An Italian Stir Fry

Main Ingredients: Chicken Thigh Fillets, Garlic, Red Capsicum, Snow Peas
Vegetarian Italian Stir Fry Recipe | Diethood
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Vegetarian Italian Stir Fry Recipe | Diethood
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Looking for a twist on traditional stir fry? Try adding an Italian flair to your next dish by incorporating Italian ingredients and flavors. Think tomatoes, basil, garlic, and Parmesan cheese for a delicious and unique stir fry experience. It's a great way to mix up your usual stir fry routine and try something new and tasty.
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Brussel Sprout Stir Fry

Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
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If you're a fan of Brussels sprouts, then this stir fry is a must-try! Packed with flavor and texture, this Brussels sprout stir fry is the perfect way to enjoy this nutritious and delicious vegetable. Plus, with the addition of other veggies and protein, it's a well-rounded and satisfying meal that will leave you feeling good about what you're eating.
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This easy Italian wedding soup is just that- easy, but without ...
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For a hearty and flavorful soup that's perfect for the colder months, try this classic Italian wedding soup. Made with meatballs, chicken, and veggies in a flavorful broth, it's a soup that will warm you up from the inside out. Serve it alongside your stir fry for a complete and comforting meal.
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Chinese Style Cabbage Stir Fry

Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
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For a new take on stir fry, try this Chinese style cabbage stir fry! With thinly sliced cabbage, juicy chicken, and a flavorful sauce, this dish is a delicious and light option for those looking for a healthy and tasty meal. Plus, it's a great way to use up any leftover cabbage you may have in the fridge.
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Stir Fry Spicy Green Beans

Main Ingredients: Beans, Fresh Beans, Water, Ice, Garlic, Chili Sauce
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Looking for a spicy kick in your stir fry? These stir fry spicy green beans are just what you need! With the perfect blend of heat and flavor, these green beans are a delicious addition to any stir fry. Plus, they're a great way to add some extra veggies to your meal.
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Keto Stuffed Peppers – Italian Style

Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
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For those following a keto diet, these Italian-style stuffed peppers are a must-try! Made with ground beef, Italian seasonings, and topped with mozzarella cheese, these peppers are packed with flavor and low in carbs. Serve them alongside your stir fry for a satisfying and keto-friendly meal.
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Sesame Vegetable Stir Fry

Main Ingredients: Brown Rice, Garlic Cloves, Ginger, Yellow Onion
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For a vegetarian stir fry option, try this sesame vegetable stir fry! Packed with a variety of colorful and nutritious veggies, this dish is a great way to get your daily dose of vitamins and minerals. And with a flavorful sesame sauce, it's a dish that will please even the pickiest of eaters.
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Looking for the perfect stir fry sauce to take your dish to the next level? Look no further than this Chinese stir fry sauce! With a perfect balance of sweet and savory flavors, this sauce is a game-changer for any stir fry. And the best part? It's made with simple ingredients that you probably already have in your pantry.
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Quick Chicken And Broccoli Stir-Fry

Main Ingredients: Brown Rice Noodles, Broccoli Florets, Garlic, Boneless
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Short on time but still want a delicious and healthy meal? This quick chicken and broccoli stir-fry is the answer. With tender chicken, crisp broccoli, and a flavorful sauce, this dish can be on the table in just 20 minutes. It's a great option for busy weeknights when you need something quick and easy.
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Vegetable Ramen Noodle Stir-Fry

Main Ingredients: Shallots, Fresh Shiitake Mushrooms, Red Bell Pepper
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Ramen noodles aren't just for soup – they also make a great base for a stir fry! This vegetable ramen noodle stir-fry is a great way to switch up your usual stir fry routine and try something new. Packed with veggies and tossed in a delicious sauce, it's a flavorful and satisfying meal that's sure to become a favorite.

Ingredients:

- 1 pound of Italian sausage, casing removed

- 1 onion, diced

- 1 red bell pepper, chopped

- 1 yellow bell pepper, chopped

- 1 cup of cherry tomatoes, halved

- 1 cup of broccoli florets

- 1 cup of zucchini, chopped

- 1 cup of carrots, sliced

- 2 cloves of garlic, minced

- 1 tablespoon of Italian seasoning

- Salt and pepper to taste

- 1/4 cup of olive oil

- 1 pound of pasta, cooked according to package instructions

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.

2. Add the Italian sausage and cook until browned, breaking it up into small pieces with a wooden spoon.

3. Add the onions and bell peppers and cook until softened, around 5 minutes.

4. Add the cherry tomatoes, broccoli, zucchini, carrots, and garlic. Cook for an additional 5 minutes, stirring occasionally.

5. Sprinkle the Italian seasoning, salt, and pepper over the vegetables and stir to combine.

6. Add the cooked pasta to the skillet and toss to mix everything together.

7. Cook for an additional 2-3 minutes until everything is heated through.

8. Serve hot and enjoy this flavorful and comforting Italian meal with your loved ones.

This Lidia's Italian stir fry recipe is a perfect balance of protein, vegetables, and carbs, making it a well-rounded and nutritious meal. The Italian seasoning adds a burst of flavor to the dish, while the sausage brings a rich and savory taste. You can also customize this recipe to your liking by adding your favorite vegetables or substituting the sausage for chicken or shrimp. Leftovers can be stored in the fridge for up to 3 days, making it a great meal prep option for busy weekdays. So why not give this delicious and easy Italian stir fry recipe a try and impress your taste buds and loved ones with your cooking skills?
20 lidia's italian stir fry recipe You must try them!

Vegetable Stir Fry

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 16 ounces extra firm tofu diced
  • 16 ounces mushrooms
  • 2 medium zucchini
  • 4 medium carrots
  • 2 tablespoons ginger chopped
  • 1 tablespoon sesame seeds optional
  • 1/3 cup soy sauce
  • 1/3 cup water
  • 1/4 cup honey
  • 2 tablespoons white vinegar
  • 2 teaspoons corn starch

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 38 grams
  • Fat : 18 grams
  • Fiber : 7 grams
  • Protein : 25 grams
  • SaturatedFat : 2 grams
  • Sodium : 1270 milligrams
  • Sugar : 26 grams
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