19 Lettuce Sandwich Recipe Indian You Must Try Them!
Published on: Mar 28, 2024
If you're looking for a tasty and healthy lunch option, look no further than a lettuce sandwich! This Indian-inspired recipe is not only quick and easy to make, but it's also packed with flavorful and nutritious ingredients. Whether you're a vegetarian or just trying to incorporate more plant-based meals into your diet, this lettuce sandwich is the perfect option. Let's dive into the recipe and how you can make it at home.
Main Ingredients: Bread Rolls, Boneless Chicken Breasts, Garlic Paste
This Indian-inspired recipe takes the classic chicken salad sandwich to a whole new level. The tender shredded chicken is mixed with flavorful spices like cumin, coriander, and garam masala, then tossed with a creamy yogurt dressing. Served between two slices of your favorite bread, this sandwich is perfect for a quick and satisfying lunch.
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Indian Curry Turkey Burgers
Main Ingredients: Ground Turkey, Panko Crumbs, Red Pepper, Chopped
For a lighter, healthier alternative to a traditional beef burger, try these Indian curry turkey burgers. The ground turkey is seasoned with fragrant spices like turmeric, ginger, and cumin, giving it a unique and delicious flavor. Serve on a bun with your favorite toppings, or wrap in lettuce for a low-carb option.
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Indian Chicken Wrap
Main Ingredients: Chicken Breasts, Curry, Lemon Juiced, Flatbreads
This Indian chicken wrap is a great option for a quick and easy lunch or dinner. Tender chicken is marinated in a blend of spices, then grilled and wrapped in a warm tortilla with fresh vegetables and a creamy yogurt sauce. It's a flavorful and satisfying meal that can be easily customized to your taste preferences.
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Indian-Spiced Quinoa Chickpea Burgers
Main Ingredients: Quinoa, Olive Oil, Onion, Large Garlic Clove, Garam
If you're looking for a vegetarian option for your burger night, these Indian-spiced quinoa chickpea burgers are a must-try. Packed with protein and flavor, these burgers are made with cooked quinoa, mashed chickpeas, and a blend of Indian spices. Serve on a bun with your favorite toppings, or enjoy as a protein-rich salad topper.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
Navajo tacos, also known as Indian fry bread, are a delicious and unique twist on a traditional taco. The dough is made with flour, baking powder, and water, then fried until golden and crispy. Top with your favorite taco ingredients, like ground beef, cheese, lettuce, and salsa, for a hearty and satisfying meal.
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Tandoori Sweet Potato Sandwich
Main Ingredients: Sweet Potato, Yogurt, Garam Masala, Turmeric Powder
This vegetarian sandwich is bursting with flavor and texture. Slices of roasted sweet potato are coated in a tandoori spice mix and layered with creamy avocado, tangy pickled onions, and crunchy cucumber slices. It's a filling and healthy option for any meal of the day.
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Indian Cauliflower
Main Ingredients: Cauliflower, Vegetable Oil, Ground Turmeric, Onion
Cauliflower gets the Indian treatment in this flavorful and easy-to-make dish. The cauliflower is roasted with a blend of spices like cumin, coriander, and turmeric, then tossed with golden raisins and almonds for a sweet and nutty crunch. Serve as a side dish or add some protein for a complete meal.
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Club Sandwich
Main Ingredients: Lettuce, Sliced Tomato, Cooked Bacon, Wheat Bread
Put an Indian twist on the classic club sandwich with this recipe. Tender chicken is marinated in a blend of spices, then grilled and layered with crispy bacon, fresh avocado, and tangy mango chutney. Served between slices of toasted bread, this sandwich is a tasty and satisfying meal for any time of day.
This popular Indian dish is known for its rich and creamy tomato-based sauce, and it's a staple in many Indian restaurants. But with this recipe, you can make it right at home. Tender chicken is simmered in a velvety sauce made with butter, cream, and a blend of spices, resulting in a dish that's full of flavor and comfort.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
These Indian-spiced lentil burgers are a great alternative to traditional beef burgers. Made with red lentils, carrots, and a blend of Indian spices, these burgers are packed with protein and flavor. Serve on a bun with your favorite toppings, or enjoy as a protein-rich salad topper.
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Indian-Nepalese Heritage Camp Chicken
Main Ingredients: Grape Seed Oil, Bay Leaves, Star Anise, Cumin Seeds
This recipe is a tribute to the flavors of Indian and Nepalese cuisine. Tender chicken is marinated in a blend of spices, then grilled and served with a creamy coconut and cashew sauce. It's a perfect combination of spicy, savory, and creamy, making it a crowd-pleaser at any gathering.
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Chicken Salad Sandwich
Main Ingredients: Mayo, Plain Greek Yogurt, Pickle Relish, Dijon Mustard
This simple and classic sandwich is made with a flavorful chicken salad mixture. The chicken is cooked with garlic, ginger, and cumin, then mixed with mayo, raisins, and almonds for a sweet and nutty twist. Serve on your favorite bread or lettuce wraps for a refreshing and satisfying meal.
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Indian Spiced Lentil Burgers With Cilantro Chutney
Main Ingredients: Cilantro, Jalapeno Pepper, Lime Juice, Oil, Table Salt
These Indian-spiced lentil burgers are taken to the next level with the addition of a zesty cilantro chutney. The burgers are made with red lentils, carrots, and a blend of spices, then topped with a fresh and tangy chutney made with cilantro, yogurt, and lime juice. Serve on a bun or lettuce wrap for a flavorful and healthy meal.
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Grilled Salmon Burgers with Raita
Main Ingredients: Plain Greek Yogurt, English Cucumber, Fresh Cilantro
If you're a fan of seafood, these grilled salmon burgers are a must-try. The salmon is seasoned with Indian spices and grilled to perfection, then topped with a cool and refreshing raita sauce made with yogurt, cucumber, and mint. Serve on a bun or lettuce wrap for a light and flavorful meal.
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Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce
Main Ingredients: Red Beet, Cooked Brown Rice, Curry Powder, Ground
These vibrant and flavorful beet burgers are a great vegetarian option for your next cookout. The beets are mixed with chickpeas, quinoa, and a blend of Indian spices, then grilled until crispy and golden. Served with a tangy and herby yogurt sauce, these burgers are sure to be a hit with everyone.
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Grilled Chicken Sandwich
Main Ingredients: Mazola Corn Oil, Yellow Mustard, Worcestershire Sauce
This grilled chicken sandwich is a great option for a healthier alternative to a traditional burger. Marinated in a blend of Indian spices, the chicken is grilled until juicy and flavorful, then topped with fresh veggies and a creamy yogurt sauce. Serve on a bun or lettuce wrap for a satisfying and nutritious meal.
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Salmon Curry Wraps
Main Ingredients: Salmon Fillet, Coconut Oil, Onion, Ginger, Garlic
These salmon curry wraps are a quick and easy meal option for busy weeknights. The salmon is cooked in a flavorful curry sauce, then wrapped in warm tortillas with fresh veggies and a creamy yogurt sauce. It's a balanced and delicious meal that can be made in under 30 minutes.
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Grilled Tandoori Chicken Patties with Jalapeno-Mint...
Main Ingredients: Boneless, Skinless Chicken Thighs, Garlic, Ground
If you're looking for a flavorful and unique burger option, try these grilled tandoori chicken patties. The ground chicken is mixed with tandoori spices, then grilled to perfection and topped with a zesty and spicy jalapeno-mint yogurt sauce. Serve on a bun or lettuce wrap for a delicious and satisfying meal.
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LETTUCE, COCONUT AND MINT DAL
Main Ingredients: Lentils, Cardamom Pods, Coconut Milk, Lettuce, Mint
This refreshing and healthy dish is a great way to incorporate Indian flavors into your diet. The dal, made with lentils, coconut milk, and a blend of spices, is served over a bed of crisp lettuce and topped with fresh mint leaves. It's a light and satisfying meal that's perfect for a hot summer day.
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Chana Kathi Roll Chickpea Chutney Wraps
Main Ingredients: Chickpeas, Ground Coriander, Ground Cumin, Black
These wraps are a popular street food in India and are packed with flavor and texture. Chickpeas are cooked with a blend of spices, then wrapped in warm roti and topped with a tangy and spicy chutney. It's a satisfying and convenient meal that's perfect for lunch or a snack on the go.
Ingredients:
For the filling:
1 cup of boiled and mashed potatoes
1 cup of chopped bell peppers
1 cup of grated carrots
1 cup of shredded cabbage
1 tsp of garam masala
1 tsp of cumin powder
1 tsp of coriander powder
1 tsp of red chili powder
Salt to taste
For the sandwich:
8-10 lettuce leaves
8-10 slices of whole wheat bread
2-3 tbsp of olive oil
1 tsp of chaat masala
Coriander chutney or mint chutney
Instructions:
In a pan, heat the olive oil and add in the mashed potatoes, bell peppers, carrots, and cabbage. Cook for 5-7 minutes until the vegetables are soft.
Add in the garam masala, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook for an additional 2-3 minutes.
Take the lettuce leaves and wash them thoroughly. Pat them dry with a paper towel.
Take a slice of whole wheat bread and spread the coriander or mint chutney on one side.
Place a few lettuce leaves on top of the chutney and add a generous amount of the vegetable filling on top.
Sprinkle some chaat masala on top of the filling for an extra burst of flavor.
Cover with another slice of bread and press down gently.
Repeat with the remaining ingredients to make more sandwiches.
Heat a grill pan or sandwich maker and lightly brush it with olive oil.
Place the sandwiches on the pan and cook for 2-3 minutes on each side until golden brown and crispy.
Remove from the pan and let them cool for a few minutes before serving.
Your delicious and healthy lettuce sandwiches are now ready to be enjoyed!
Why choose a lettuce sandwich?
Incorporating more plant-based meals into your diet has numerous health benefits. Lettuce, being the main ingredient in this sandwich, is a great source of vitamins and minerals. It is also low in calories and high in fiber, making it a great choice for weight loss. The filling is also packed with a variety of vegetables, adding even more nutrients to the sandwich.
This Indian-inspired recipe is also a great option for those looking for a quick and easy lunch option. It only takes about 20 minutes to make and can be customized with your favorite spices and chutneys.
Moreover, lettuce sandwiches are a great way to use up leftover vegetables in your fridge. You can add in any veggies you have on hand and create a delicious and nutritious meal.
Final Thoughts
In conclusion, this lettuce sandwich recipe is a must-try for anyone looking for a healthy and flavorful lunch option. With the combination of crunchy lettuce, flavorful vegetables, and a variety of spices, this sandwich is sure to be a hit. So next time you're in need of a quick and healthy meal, give this Indian-inspired lettuce sandwich a try!
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