18 Lentils With Spinach Indian Recipe You Must Try Them!

Published on: Mar 30, 2024

Lentils with spinach is a classic Indian recipe that is bursting with flavor and nutrients. This dish is a staple in Indian households and is often enjoyed as a side dish or a main course. The combination of lentils and spinach creates a hearty and satisfying meal that is perfect for vegetarians and non-vegetarians alike. In this article, we will explore the benefits of lentils and spinach, as well as provide a step-by-step guide to making this delicious lentil dish. Get ready to tantalize your taste buds with this easy and authentic Indian recipe.

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Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground

Indian Red Lentil Soup With Spinach - A Modest Feast

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer

Slow Cooker Cajun Red Lentil Soup | Recipe | Butternut soup, Red lentil ...

Slow Cooker Vegetarian Greek Lentil Soup with Tomatoes and Spinach is ...

This hearty and flavorful soup is perfect for a cozy night in. The combination of Indian spices, lentils, and spinach creates a satisfying and healthy meal that is sure to please even the pickiest eaters. The slow cooker does all the work for you, making this recipe a breeze to prepare. Serve with some warm naan or rice for a complete meal.

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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger

Easy Lentil Curry - Gimme That Flavor

Red Lentil Coconut Curry Recipe | Easy Indian | Hint Of Helen

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Chickpea & Lentil Coconut Curry » I LOVE VEGAN

This creamy and comforting curry is a staple in many Indian households. It's made with red lentils, coconut milk, and a blend of fragrant spices like cumin, coriander, and garam masala. The result is a rich and flavorful dish that is perfect for a cold winter night. Serve with some basmati rice and enjoy!

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Indian Spinach Lentil Stew

Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon

Moroccan Sweet Potato Lentil Stew - Monkey and Me Kitchen Adventures ...

Red Lentil & Sweet Potato Stew (Vegan!) | The Garden Grazer

The Garden Grazer: Lentil Spinach Soup

This hearty stew is packed with nutrients and flavor. The combination of lentils, spinach, and traditional Indian spices like turmeric, cumin, and ginger creates a dish that is both delicious and nutritious. Serve over some rice or with some warm naan for a complete meal.

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Masala Lentils

Main Ingredients: Cumin, Coriander, Red Pepper Flakes, Smoked Paprika

Vegan Lentil Masala - Delish Knowledge

Red Lentil Tikka Masala - Good Habits & Guilty PleasuresGood Habits ...

vegan chana masala recipe tilda rice - Lucy & Lentils

This simple and delicious dish is a staple in many Indian households. It's made with red lentils and a blend of spices like cumin, coriander, and turmeric. The result is a flavorful and satisfying dish that can be served as a side or a main course. It's also great for meal prepping for the week ahead.

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Spinach and Green Lentil Dahl

Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric

Easy to make, warming and comforting this Red Lentil Dahl with spinach ...

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This classic Indian dish is a favorite among vegetarians and non-vegetarians alike. The combination of lentils, spinach, and traditional Indian spices like garam masala, cumin, and coriander creates a flavorful and nutritious meal. Serve with some warm naan or rice for a complete and satisfying meal.

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Indian-style Vegetable Curry

Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves

taste.com.au | Indian-style vegetable curry Today’s recipe of ...

Indian Vegetable Curry Recipe (vegan / GF) - The Greenquest

Easy Mixed Vegetable Curry - Connoisseurus Veg | Vegetable curry, Veg ...

This vegetarian curry is packed with flavor and nutrients. It's made with a variety of vegetables, lentils, and traditional Indian spices like garam masala, turmeric, and cumin. The result is a delicious and hearty dish that is perfect for a weeknight meal. Serve with some basmati rice or naan for a complete meal.

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Instant Pot Eggplant Sweet Potato Lentil Curry

Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile

Creamy Sweet Potato & Red Lentil Curry - Simply Quinoa

Sweet Potato Lentil Curry Recipe with Coconut and Spinach

Simple yet delicious Green Eggplant Potato Curry cooked with selective ...

Sweet potato and lentil Thai curry – Easy Cheesy Vegetarian

This flavorful curry is made in the Instant Pot for a quick and easy meal with minimal cleanup. It's packed with vegetables, lentils, and a blend of traditional Indian spices like garam masala, turmeric, and cumin. Serve with some rice or naan for a complete and satisfying meal.

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10-Minute Indian Lentil and Butterbean Curry

Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic

Potato Cauliflower Red Lentil Curry | Minimalist Baker Recipes

Taste & Healthy Food Recipe Online | Recipes of Baked food, Desserts

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How To Cook Lentils Indian - Flatdisk24

This quick and easy curry is perfect for those busy weeknights. It's made with lentils, butterbeans, and a blend of fragrant spices like garam masala, coriander, and cumin. The result is a flavorful and satisfying dish that can be served with rice or naan for a complete meal.

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Chicken & Red Lentil Curry

Main Ingredients: Chicken Breast, Olive Oil, Red Onion, Curry Paste

Red lentil and chicken curry - delicious. magazine

Vegetable & Red Lentil Curry – Curly's Cooking

40 Minute Red Lentil Curry with Cauliflower Rice - Robust Recipes

Spicy Red Lentil Curry | Minimalist Baker Recipes

This hearty and flavorful curry is made with chicken, red lentils, and a blend of traditional Indian spices like garam masala, turmeric, and cumin. The combination of protein and fiber makes this dish not only delicious but also nutritious. Serve with some rice or naan for a complete meal.

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Instant Pot Palak Methi Chana Dal – Spinach Fenugreek...

Main Ingredients: Lentils, Spinach, Methi, Yogurt, Water, Oil, Cumin

Instant Pot Dal Palak / Spinach Lentil Recipe | TheBellyRulesTheMind

Instant Pot Palak Methi Chana Dal – Spinach Fenugreek Lentil Stew ...

chana dal instant pot | Culinary Shades

This healthy and flavorful dish is made in the Instant Pot for a quick and easy meal. It's made with chana dal, spinach, and fenugreek leaves, along with traditional Indian spices like garam masala, turmeric, and cumin. Serve with some rice or naan for a satisfying and nutritious meal.

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Instant Pot Handvo ~ Savory Cake

Main Ingredients: Rice, Lentils, Water, Yogurt, Bottle Gourd, Carrot

Baked Handvo ~ Savory Rice Lentils Cake - MySpicyKitchen

Handvo (Baked Gujarati Savory Cake) - Desi Fiesta in 2020 | Savoury ...

there are many pieces of bread on the plate with some green dip in the ...

This unique dish is a savory cake made with a blend of lentils, rice, and vegetables. It's packed with flavor and nutrients and is a great way to use up leftover rice and vegetables. The Instant Pot makes the cooking process a breeze, and the result is a delicious and satisfying meal.

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Dal Palak | Spinach Dal with Garlic | Lasooni Dal Palak

Main Ingredients: Toor Dal, Spinach, Turmeric Powder, Salt, Water

Dal Palak (Spinach Dal) - Cook With Manali

Lasooni Dal Palak/Lentils Soup with Spinach & Garlic% | Indian lentil ...

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This flavorful and nutritious dish is made with spinach, lentils, and garlic for a unique twist on traditional dal. The combination of spices like cumin, coriander, and garam masala creates a delicious and satisfying meal. Serve with some rice or naan for a complete meal.

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Baked Handvo ~ Savory Rice Lentils Cake

Main Ingredients: Rice, Lentils, Water, Yogurt, Bottle Gourd, Carrot

Perfect Handvo (Gujarati Lentil Cake) - Sanjana.Feasts - Indian Snacks ...

Zucchini Handvo ( Spiced Lentil & Rice Savory Cake) | Naive Cook Cooks ...

This healthy & delicious Gujarati one-pot dish is soo good, made from ...

This healthy and flavorful dish is a combination of rice, lentils, and vegetables baked into a savory cake. It's perfect as a main course or a side dish and is a great way to use up leftover rice and vegetables. Serve with some chutney or raita for a complete meal.

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Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake

Main Ingredients: Rice, Lentils, Water, Yogurt, Green Chilies, Ginger

fermenting Meat Free Recipes, Spicy Recipes, Side Dish Recipes, Brunch ...

Jagruti's Cooking Odyssey: Handvo-Ondhvo-Tapelu - Spicy Rice and ...

This spicy and flavorful dish is a twist on traditional handvo. It's made with a combination of lentils, rice, and vegetables and is cooked in a pan on the stovetop. Serve with some chutney or raita for a delicious and satisfying meal.

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East Indian Chard and Lentils #SundaySupper

Main Ingredients: Onion, Garlic, Ginger Root, Cumin Seed, Curry Powder

East Indian Chard & Lentils for #SundaySupper Meatless Meals Easy ...

Easy Swiss Chard and Lentils 1 - It's a Veg World After All

Swiss chard and lentils soup is a traditional Old Palestinian soup that ...

Healthy Lentil Soup with Rainbow Chard - Alphafoodie

This unique and flavorful dish is a great way to incorporate greens into your diet. It's made with chard, lentils, and a blend of traditional Indian spices like garam masala, turmeric, and cumin. Serve with some rice or naan for a complete meal.

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Indian-Spiced Mushrooms and Lentils

Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button

Castellon's Kitchen: Indian Spiced Lentils

Dahl -delicious Indian spiced red lentils 👍🏻 | Indian spices, Red ...

Spiced Indian Lentils (Dal Recipe) - in 20 minutes - Cooked by Julie

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This hearty and flavorful dish is a great way to use up leftover lentils and vegetables. It's made with mushrooms, lentils, and traditional Indian spices like garam masala, turmeric, and cumin. Serve with some rice or naan for a satisfying and nutritious meal.

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Instant Healthy Mung Sprouts Dhokla | Steamed Savory...

Main Ingredients: Sprouts, Spinach, Grated Carrot, Ginger Paste, Chickpea

Instant Dhokla Recipe | Dhokla Ki Recipe - Fun FOOD Frolic | Recipe in ...

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This healthy and flavorful dish is made with mung bean sprouts, lentils, and a blend of traditional Indian spices like cumin, coriander, and garam masala. It's steamed for a healthy and low-fat meal that is perfect for any time of day. Serve with some chutney or raita for a complete meal.

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Indian Lentil Curry With Spinach

Main Ingredients: Coriander Powder, Cumin Powder, Chili Powder, Salt

Indian dal tadka (easy yellow lentil curry) - Lazyhomecook

Sweet potato and red lentil curry - Lazy Cat Kitchen | Recipe | Sweet ...

This classic Indian dish is a staple in many households for its simplicity and flavor. It's made with lentils, spinach, and traditional Indian spices like garam masala, turmeric, and cumin. Serve with some rice or naan for a delicious and satisfying meal.

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Palakura Pappu Andhra Style | Easy Spinach Dal | Palak...

Main Ingredients: Toor Dal, Turmeric Powder, Onion, Green Chillies

Andhra Style Palakura Pappu - Dal Palak by Archana's Kitchen

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This flavorful and nutritious dish is a staple in many South Indian households. It's made with spinach, lentils, and a blend of spices like garam masala, turmeric, and cumin. The result is a creamy and delicious dal that is perfect for a busy weeknight meal.

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Spicy Spinach and Lentil Curry- Vegan Version...

Main Ingredients: Lentils, Water, Turmeric Powder, Cinnamon Stick, Onion

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This spicy and flavorful curry is a great way to incorporate more greens into your diet. It's made with spinach, lentils, and traditional Indian spices like garam masala, turmeric, and cumin. Serve with some rice or naan for a satisfying and healthy meal.

The Benefits of Lentils and Spinach

Lentils and spinach are two ingredients that are commonly used in Indian cuisine, and for good reason. Lentils are a type of legume that are packed with protein, fiber, and essential vitamins and minerals. They are also a great source of iron, making them a popular choice for vegetarians and vegans who may struggle to get enough iron in their diets. Spinach, on the other hand, is a leafy green vegetable that is rich in antioxidants and nutrients. It is also a good source of iron, as well as vitamins A, C, and K. When combined, lentils and spinach create a powerhouse of nutrition that can benefit your overall health and well-being.

Boosts Immune System

One of the most notable benefits of lentils and spinach is their ability to boost the immune system. Both of these ingredients are rich in antioxidants, which help to protect the body from harmful free radicals. Free radicals can cause cellular damage and lead to chronic diseases, so it's important to incorporate antioxidant-rich foods into your diet. Lentils and spinach also contain high levels of vitamin C, which is essential for a strong immune system. Adding this Indian dish to your meal rotation can help keep you healthy and fight off illness.

Promotes Healthy Digestion

Lentils and spinach are both excellent sources of fiber, which is essential for a healthy digestive system. Fiber helps to regulate bowel movements and can prevent constipation. It also feeds the good bacteria in your gut, promoting a healthy balance of gut flora. This can improve overall digestion and reduce the risk of digestive issues such as bloating, gas, and diarrhea. Additionally, the high fiber content of lentils and spinach can help you feel full and satisfied, making it a great choice for those trying to maintain a healthy weight.

Great Source of Plant-Based Protein

For vegetarians and vegans, getting enough protein can be a challenge. However, lentils and spinach are both excellent sources of plant-based protein. Lentils, in particular, are a great choice as they contain all nine essential amino acids, making them a complete protein. This Indian dish is a great way to add more protein to your diet without relying on animal products. In conclusion, lentils with spinach is a delicious and nutritious Indian recipe that is easy to make and offers a plethora of health benefits. From boosting the immune system to promoting healthy digestion and providing plant-based protein, this dish is a must-try for anyone looking to incorporate more wholesome and flavorful meals into their diet. Try making it at home and experience the deliciousness and benefits for yourself.