15 Lentils Soup Recipe South Africa Get Ready To Indulge!
Published on: Mar 8, 2024
Lentils are a staple food in many South African households, and for good reason. These small but mighty legumes are packed with protein, fiber, and essential nutrients, making them a nutritious addition to any meal. One of the most popular ways to enjoy lentils in South Africa is in a delicious and hearty soup. Not only is it easy to make, but it is also a comforting and satisfying meal that can be enjoyed year-round. In this article, we will share a traditional lentils soup recipe from South Africa that is sure to become a family favorite. So grab your ingredients and let's get cooking!
This hearty and flavorful soup is a perfect way to warm up on a chilly evening. Made with Italian spices and nutrient-rich lentils, this dish is not only delicious but also a healthy option for any meal. The creamy texture of the soup comes from simmering the lentils with fresh herbs and vegetables. Serve with a crusty loaf of bread for a satisfying and comforting meal.
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The Best Lentil Soup
Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
This flavorful and hearty lentil soup is a crowd-pleaser and a family favorite. Made with a variety of vegetables and spices, this soup is packed with nutrients and full of flavor. The secret to this amazing soup is simmering the lentils with bacon and bay leaves, giving it a smoky and savory taste. This is truly the best lentil soup you will ever taste!
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Mom's Lentil Soup
Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
There's nothing like mom's cooking, and this lentil soup recipe is no exception. Made with simple and wholesome ingredients, this soup is a family tradition that warms the heart and satisfies the soul. The secret to this soup is simmering the lentils with smoked sausage and fresh herbs, giving it a rich and flavorful taste. Serve with a side of crusty bread for a cozy and delicious meal.
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Tuscan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
This rustic and hearty soup is inspired by the Tuscan region of Italy. Made with simple and fresh ingredients, this soup is bursting with flavor and nutrients. The lentils are slowly simmered with fresh vegetables and Italian spices, creating a savory and comforting dish that is perfect for any occasion. Serve with a sprinkle of parmesan cheese for an authentic and delicious taste of Tuscany.
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Best Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
This simple and easy lentil soup recipe is a go-to for any busy weeknight. Made with basic pantry ingredients, this soup is budget-friendly and delicious. The lentils are simmered with carrots, celery, and onions, creating a nutrient-dense and satisfying dish. Add a dash of hot sauce for a spicy kick or serve with a dollop of sour cream for a creamy and indulgent touch.
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Rustic Lentil Soup
Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
This rustic and hearty lentil soup is perfect for a cold winter night. Made with simple and wholesome ingredients, this soup is packed with flavor and nourishment. The lentils are simmered with smoked ham and fresh herbs, giving it a savory and smoky taste. Serve with a crusty loaf of bread for a satisfying and delicious meal.
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French Lentil Soup
Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
This classic French lentil soup is a must-try for any soup lover. Made with aromatic vegetables and savory spices, this soup is full of flavor and easy to make. The lentils are simmered with fresh thyme and bacon, giving it a rich and delicious taste. Serve with a crusty baguette for an authentic and delightful French experience.
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Healing Moroccan Lentil Soup
Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
This healing and nutrient-rich lentil soup is perfect for boosting the immune system and fighting off colds. Made with Moroccan spices and fresh vegetables, this soup is not only delicious but also beneficial for the body. The lentils are simmered with cumin, cinnamon, and turmeric, creating a flavorful and healing broth. Serve with a sprinkle of cilantro for a burst of freshness.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
This easy and effortless lentil soup recipe is perfect for a quick and healthy meal. Made with basic ingredients and minimal prep, this soup is suitable for any occasion. The lentils are simmered with carrots, celery, and onions, creating a satisfying and flavorful dish. Serve with a crusty roll for a complete and satisfying meal.
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Harira (Moroccan Chickpea and Lentil Soup)
Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
This traditional Moroccan soup is a staple in many households. Made with chickpeas, lentils, and spices, this soup is bursting with flavor and nourishment. The lentils are simmered with cinnamon, cumin, and coriander, giving it a rich and fragrant taste. Serve with a sprinkle of chopped parsley for a fresh and herbaceous touch.
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Healthy Lentil Soup
Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
This healthy and nourishing lentil soup is a great option for any health-conscious individual. Made with nutrient-dense ingredients, this soup is packed with vitamins and minerals. The lentils are simmered with fresh vegetables and spices, creating a delicious and wholesome meal. Serve with a side of whole grain bread for a complete and satisfying dish.
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Spicy Lentil Soup
Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic
If you love spicy food, this lentil soup is a must-try. Made with hot peppers and bold spices, this soup is not for the faint of heart. The lentils are simmered with jalapenos, chili powder, and cayenne pepper, creating a flavorful and spicy broth. Serve with a dollop of sour cream to cool down the heat.
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Lentil Soup with Ham
Main Ingredients: Large Onion, Carrots, Celery, Olive Oil, Butter
This hearty and satisfying lentil soup is made with smoked ham and fresh vegetables. The lentils are simmered with bacon and bay leaves, giving it a smoky and savory taste. Serve with a crusty roll for a satisfying and delicious meal.
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Instant Pot Vegan Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic, Green Onions, Celery, Fresh
This quick and easy lentil soup is perfect for those who follow a vegan lifestyle. Made in the Instant Pot, this soup is ready in minutes and packed with flavor. The lentils are cooked to perfection with fresh vegetables and aromatic spices, creating a satisfying and healthy dish. Serve with a sprinkle of nutritional yeast for a cheesy and vegan-friendly touch.
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Lifting Lemon-Garlic Rice & Lentil Soup
Main Ingredients: Dry Lentils, Vegetable Broth, Bean, Lentils, Salt
This unique and delicious lentil soup is made with the addition of rice, giving it a heartier and more satisfying texture. The lentils are simmered with garlic, lemon, and fresh herbs, creating a refreshing and flavorful broth. Serve with a sprinkle of lemon zest for a bright and zesty taste.
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Lebanese Lentil Soup With Noodles
Main Ingredients: Lentils, Water, Onion, Vegetable Oil, Garlic, Cilantro
This comforting and satisfying lentil soup is a favorite in Lebanese cuisine. Made with lentils, noodles, and spices, this soup is full of flavor and easy to make. The lentils are simmered with vermicelli noodles and tomato paste, creating a thick and hearty soup that will fill you up and keep you warm. Serve with a sprinkle of parsley for a fresh and herbaceous touch.
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Vegetable Lentil Soup
Main Ingredients: Olive Oil, Onion, Carrot, Celery Stalk, Garlic, Sweet
This vegetarian lentil soup is packed with vegetables and flavor. Made with carrots, celery, tomatoes, and more, this soup is nutrient-dense and satisfying. The lentils are simmered with fresh herbs and spices, creating a rich and flavorful broth. Serve with a side of crusty bread for a complete and delicious meal.
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Slow-Cooker Lentil Soup with Quinoa, Kale & Fresh...
Main Ingredients: Lentils, Quinoa, Carrots, Celery Stalks, Garlic Clove
This healthy and nourishing lentil soup is made in the slow cooker, making it convenient and easy to prepare. Made with quinoa, kale, and fresh herbs, this soup is packed with nutrients and delicious flavors. The lentils are simmered with cumin, coriander, and turmeric, creating a flavorful and wholesome dish. Serve with a sprinkle of feta cheese for a salty and creamy touch.
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Spicy Egyptian Lentil Soup
Main Ingredients: Virgin Olive Oil, Onion, Garlic Cloves, Celery Rib
This spicy and flavorful lentil soup is inspired by the bold and robust flavors of Egyptian cuisine. Made with lentils, spices, and tomatoes, this soup is full of heat and complexity. The lentils are simmered with red pepper flakes, cumin, and coriander, creating a spicy and savory broth. Serve with a side of pita bread for a complete and authentic meal.
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Bean and Lentil Soup
Main Ingredients: Lentils, Beans, Celery, Carrots, Onion, Potato, Fresh
Ingredients:
• 1 cup of red lentils
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 carrot, chopped
• 1 potato, peeled and chopped
• 1 can of diced tomatoes
• 4 cups of vegetable broth
• 1 teaspoon of cumin
• 1 teaspoon of curry powder
• Salt and pepper to taste
• Fresh parsley for garnish
Instructions:
1. In a large pot, sauté the onion and garlic in a bit of olive oil until translucent.
2. Add in the carrot and potato and cook for a few more minutes.
3. Pour in the can of diced tomatoes and stir well.
4. Add in the red lentils and stir until combined.
5. Pour in the vegetable broth and bring the soup to a boil.
6. Reduce the heat and let the soup simmer for about 20 minutes, or until the lentils are tender.
7. Season the soup with cumin, curry powder, and salt and pepper to taste.
8. Serve the soup hot and garnish with fresh parsley for added flavor and color.
This lentils soup recipe is not only delicious, but it is also packed with nutritious ingredients. Red lentils are a great source of protein, fiber, and iron, making them a healthy and filling option for vegetarians and meat-eaters alike. The addition of carrots and potatoes not only adds flavor and texture to the soup, but they also provide essential vitamins and nutrients. The use of vegetable broth instead of chicken broth makes this soup suitable for vegetarians and adds a rich flavor to the dish. The spices, such as cumin and curry powder, give the soup a South African twist, making it a unique and flavorful dish.
In conclusion, this lentils soup recipe from South Africa is a delicious and nutritious way to enjoy this versatile legume. It is a simple and easy dish to make, perfect for a quick weeknight meal or a cozy weekend lunch. So next time you're looking for a comforting and satisfying dish, give this lentils soup a try. Your taste buds and your body will thank you.
