19 Lentils And Swiss Chard Recipe They're Simply Irresistible!
Published on: Mar 15, 2024
Lentils and Swiss chard are both nutritional powerhouses that are often overlooked in the kitchen. However, when combined in a delicious and easy recipe, they create a satisfying and healthy meal that will please even the most discerning taste buds. In this article, we will explore the benefits of these two ingredients and provide you with a tasty recipe that will become a staple in your kitchen.
Main Ingredients: Olive Oil, Onion, Tomato Paste, Dried Oregano, Dried
Warm up on a chilly day with this hearty and flavorful lentil and Swiss chard soup. Packed with protein and nutrients, this soup is not only delicious, but also a great option for a healthy meal. The combination of lentils and Swiss chard creates a rich and satisfying texture, while the added touch of lemon adds a hint of brightness.
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Barley and Lentil Soup with Swiss Chard
Main Ingredients: Olive Oil, Onions, Carrots, Large Garlic Cloves, Ground
If you're looking for a comforting and filling soup, look no further than this barley and lentil soup with Swiss chard. The combination of barley and lentils creates a hearty and satisfying base, while the Swiss chard adds a burst of freshness and nutrients. This soup is the perfect meal for a cold winter evening.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
This lentil and Swiss chard soup is not only hearty and delicious, but also packed with nutrients. Lentils are a great source of protein and fiber, while Swiss chard adds vitamins and minerals to the mix. The combination of these two ingredients creates a soup that will keep you full and satisfied.
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Easy Swiss Chard Lentil Soup
Main Ingredients: Oil, Onion, Garlic, Swiss Chard, Celery, Carrots
If you're short on time but still want a delicious and healthy meal, this easy Swiss chard lentil soup is the perfect option. With just a few simple ingredients, you can have a flavorful and nutritious soup on the table in no time. The addition of fresh herbs such as thyme or rosemary can take this soup to the next level.
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Mejadra with Swiss Chard + Tahini
Main Ingredients: Onion, Olive Oil, Ground Cumin, Ground Coriander
This Middle Eastern inspired dish combines the classic flavors of mejadra with the nutritious addition of Swiss chard and tahini. The combination of lentils, rice, and caramelized onions creates a rich and flavorful base, while the Swiss chard adds a touch of freshness. Drizzling tahini over the top adds a creamy and nutty element to the dish.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This lentil and Swiss chard soup is not only delicious, but also a great option for a vegetarian meal. The lentils provide protein and fiber, while the Swiss chard adds vitamins and minerals. This soup is perfect for a meatless Monday or anytime you want a healthy and flavorful meal.
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Swiss Chard Hummus (with Pickled Chard Stems)
Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Take your hummus to the next level with this Swiss chard hummus recipe. The addition of pickled chard stems adds a tangy and unique twist to the classic dip. This hummus is not only delicious, but also packed with nutrients from the Swiss chard and chickpeas.
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Lentil and Swiss Chard soup with lemon (Adass...
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This lentil and Swiss chard soup is a classic Middle Eastern dish that is packed with flavor and nutrition. The addition of lemon adds a bright and refreshing element to the soup, making it perfect for a light lunch or dinner option. Serve with warm pita bread for a complete and satisfying meal.
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Garlicky Lentil Soup with Swiss Chard and Lemon;...
Main Ingredients: Lentils, Salt, Extra Virgin Olive Oil, Diced Yellow
This garlicky lentil soup with Swiss chard and lemon is the perfect dish to warm you up on a cold day. The combination of garlic, lentils, and Swiss chard creates a flavorful and nutritious soup that is sure to become a family favorite. Top with a squeeze of fresh lemon juice for an extra burst of flavor.
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Garlicky Lebanese Lentil Soup with Swiss Chard and...
Main Ingredients: Lentils, Kosher Salt, Extra Virgin Olive Oil, Diced
This Lebanese-inspired lentil soup is packed with flavor and nutrients. The addition of Swiss chard and lemon adds a fresh and tangy element to the dish, while the garlic and spices create a rich and flavorful broth. Serve with warm pita bread or crusty bread for a complete and satisfying meal.
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Curried Lentils With Sweet Potatoes and Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh
For a twist on traditional lentil soup, try this curried lentil dish with sweet potatoes and Swiss chard. The combination of sweet and savory flavors creates a unique and delicious dish that is perfect for a meatless dinner. The Swiss chard adds a burst of freshness and nutrients to the dish.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This hearty stew is packed with protein and nutrients from the lentils and garbanzo beans, while the Swiss chard adds a touch of freshness and color. The addition of curry powder creates a flavorful and aromatic base that will warm you up from the inside out. Serve with warm naan bread for a complete meal.
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Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
This simple and delicious soup is the perfect way to use up any leftover Swiss chard you may have. The lentils add protein and fiber, while the Swiss chard adds vitamins and minerals. This soup is great as a starter or served with a crusty bread for a hearty meal.
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Pink Dal with Swiss Chard
Main Ingredients: Pink Lentils, Minced Onion, Minced Fresh Ginger
This colorful dish combines the classic flavors of dal with the nutritious addition of Swiss chard. The combination of lentils, spices, and Swiss chard creates a flavorful and satisfying dish that is perfect for a vegetarian meal. Serve with warm naan bread or rice for a complete meal.
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Lentil Soup With Swiss Chard and Sausage
Main Ingredients: Unsalted Butter, Yellow Onion, Carrots, Celery, Sea
This lentil soup is not only packed with protein and nutrients from the lentils and Swiss chard, but also has the added heartiness from the sausage. The combination of flavors creates a delicious and satisfying soup that is perfect for a cold winter evening. Serve with warm crusty bread for a complete meal.
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Lemony Lentil Soup with Swiss Chard
Main Ingredients: Olive Oil, Garlic, Fresh Cilantro, Yellow Onions, Green
This bright and flavorful soup is perfect for a light lunch or dinner option. The combination of lentils, Swiss chard, and lemon creates a refreshing and nutritious soup that will leave you feeling satisfied. Serve with a sprinkle of fresh herbs for an extra burst of flavor.
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Spicy Lentil Soup with Swiss Chard
Main Ingredients: Olive Oil, Onion, Carrots, Stock, Garlic, Red Lentils
If you like a little heat in your dishes, try this spicy lentil soup with Swiss chard. The combination of lentils, spices, and Swiss chard creates a flavorful and satisfying soup that will warm you up from the inside out. Serve with warm crusty bread for a complete and comforting meal.
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Lemony Lentil-Swiss Chard Soup With Cilantro
Main Ingredients: Olive Oil, Onion, Celery, Garlic, Cilantro, Crushed Red
This lemony lentil and Swiss chard soup is not only packed with flavor, but also has the added freshness from the cilantro. The combination of ingredients creates a soup that is both nutritious and delicious. Serve with warm pita bread or naan for a complete meal.
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Lentil Soup with Swiss Chard and Sausage
Main Ingredients: Unsalted Butter, Yellow Onion, Carrots, Celery, Sea
This hearty soup is perfect for a meat and potatoes kind of meal. The lentils and Swiss chard provide nutrients, while the sausage adds a touch of heartiness to the dish. Serve with warm crusty bread for a complete and satisfying meal.
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Lentil Soup with Swiss Chard and Bulgur
Main Ingredients: Medium Onion, Small Carrot, Swiss Chard, Brown Lentils
This lentil soup with Swiss chard and bulgur is a delicious and nutritious meal that is perfect for a meatless dinner. The combination of lentils, bulgur, and Swiss chard creates a satisfying and flavorful dish that will leave you feeling full and satisfied. Serve with a dollop of yogurt for an extra creamy element.
The Benefits of Lentils and Swiss Chard
Lentils are a type of legume that are packed with nutrients such as protein, fiber, and various vitamins and minerals. They are also low in calories and fat, making them a great addition to any diet. Additionally, lentils are a good source of plant-based iron and are rich in antioxidants, making them beneficial for heart health and reducing inflammation in the body.
Swiss chard, on the other hand, is a leafy green vegetable that is loaded with vitamins and minerals, including vitamins K, A, and C, as well as magnesium, potassium, and calcium. This superfood is also a great source of fiber and antioxidants, helping to promote healthy digestion and fight against disease.
The Perfect Pair
Combining lentils and Swiss chard in a recipe is a great way to get a double dose of nutrition. The combination of these two ingredients creates a well-balanced meal that is both satisfying and nourishing. Lentils provide a hearty and filling base, while Swiss chard adds a burst of flavor and nutrition.
The Recipe: Lentil and Swiss Chard Soup
Now that you know the benefits of these two ingredients, it's time to put them into action with a delicious and easy recipe. This lentil and Swiss chard soup is perfect for a quick lunch or dinner and can be easily customized to include any additional vegetables or protein you desire. Here's what you'll need:
1 cup of lentils
1 bunch of Swiss chard, chopped
1 onion, diced
2 cloves of garlic, minced
1 can of diced tomatoes
4 cups of vegetable broth
1 tsp of dried thyme
Salt and pepper to taste
To make the soup, begin by sautéing the onion and garlic in a large pot until they become translucent. Then, add in the lentils, diced tomatoes, vegetable broth, and dried thyme. Bring to a boil and then let simmer for 20 minutes. Once the lentils are cooked, add in the chopped Swiss chard and let it simmer for another 10 minutes until the chard is wilted. Season with salt and pepper to taste and enjoy!
This lentil and Swiss chard soup is not only delicious, but it's also full of nutrients that will keep you feeling satisfied and energized. Give it a try and see for yourself how these two ingredients can come together to create a tasty and nutritious meal.
