15 Lentilles Vertes Indian Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
Lentils are a staple in Indian cuisine, providing a rich source of protein and fiber. These small but mighty legumes come in a variety of colors, with green lentils being a popular choice in traditional Indian cooking. Not only are they nutritious, but they are also versatile and can be used in a wide range of dishes. In this article, we will explore a delicious Indian recipe featuring green lentils that is sure to satisfy your taste buds.
Main Ingredients: Unsalted Butter, Yellow Onion, Garlic Cloves, Red
Warm your soul with this hearty and nutritious Green Lentil Soup. Packed with protein and fiber, this soup is a perfect addition to any meal.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, carrots, and celery until they start to soften.
2. Add in the garlic and cook for another minute.
3. Add in the lentils, diced tomatoes, vegetable broth, cumin, and smoked paprika.
4. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until lentils are soft.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
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Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
Switch up your salad game with this delicious Lebanese Lentil Salad. The combination of garlic, cumin, and mint adds a burst of flavor to the lentils, making it a perfect side dish for any meal.
Ingredients:
- 1 cup green lentils
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/3 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 cloves of garlic, minced
- 1 tsp cumin
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. Cook the lentils according to package instructions and let cool.
2. In a small bowl, mix together the olive oil, minced garlic, cumin, lemon juice, salt, and pepper to make the dressing.
3. In a large bowl, combine the cooked lentils, diced red bell pepper, cucumber, red onion, parsley, and mint.
4. Pour the dressing over the lentil mixture and toss to coat everything evenly.
5. Serve chilled and enjoy!
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
Experience the rich and creamy flavors of Indian cuisine with this Green Lentil Dal Makhani. The combination of lentils, spices, and coconut milk creates a satisfying and flavorful dish that will leave you wanting more.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 can of diced tomatoes
- 1 can of coconut milk
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp coriander
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion until it starts to soften.
2. Add in the garlic and ginger, and cook for another minute.
3. Add in the lentils, diced tomatoes, coconut milk, garam masala, turmeric, coriander, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until lentils are soft and the sauce has thickened.
5. Serve over rice and enjoy!
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Green Lentil Dal
Main Ingredients: Green Lentils, Vegetable Oil, Cinnamon, Small Onion
This Green Lentil Dal is a perfect weeknight meal option that is quick, easy, and full of flavor. With a handful of ingredients, you can create a delicious and satisfying dish in no time.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion until it starts to soften.
2. Add in the garlic and cook for another minute.
3. Add in the lentils, cumin, smoked paprika, salt, and pepper.
4. Add enough water to cover the lentils and bring to a boil.
5. Reduce heat and let simmer for 20-25 minutes, or until lentils are soft and the water has been absorbed.
6. Serve hot and enjoy!
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1-Pot Lentil Dal
Main Ingredients: Coconut Oil, Green Chili, Fresh Ginger, Shallot
Cut down on dishes and cook up this 1-Pot Lentil Dal. With only one pot needed, this dish is perfect for those busy weeknights when you want a healthy and delicious meal without the clean-up.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion until it starts to soften.
2. Add in the garlic and ginger, and cook for another minute.
3. Add in the lentils, cumin, coriander, turmeric, cayenne pepper, salt, and pepper.
4. Add enough water to cover the lentils and bring to a boil.
5. Reduce heat and let simmer for 20-25 minutes, or until lentils are soft and the water has been absorbed.
6. Serve hot and enjoy!
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Instant Pot Lentil Dal
Main Ingredients: Olive Oil, Serrano Pepper, Fresh Ginger, Yellow Onions
Short on time but still want a delicious meal? Try out this Instant Pot Lentil Dal recipe. With the help of your trusty pressure cooker, you can have a flavorful and satisfying dish in no time.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 cups of vegetable broth
Instructions:
1. Place all ingredients in the Instant Pot and stir to combine.
2. Close the lid and make sure the vent is set to "sealing."
3. Set the Instant Pot to manual high pressure for 12 minutes.
4. Once done, let the pressure release naturally for 10 minutes before manually releasing the remaining pressure.
5. Serve hot and enjoy!
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
Take your taste buds on a trip to India with this Instant Pot Dal Tadka. The combination of lentils, spices, and a drizzle of ghee creates a flavorful and comforting dish that is perfect for any occasion.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 cups of vegetable broth
- 2 tbsp ghee
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 dried red chili
- Fresh cilantro for garnish
Instructions:
1. Place all ingredients except for ghee, mustard seeds, cumin seeds, dried red chili, and cilantro in the Instant Pot and stir to combine.
2. Close the lid and make sure the vent is set to "sealing."
3. Set the Instant Pot to manual high pressure for 12 minutes.
4. Once done, let the pressure release naturally for 10 minutes before manually releasing the remaining pressure.
5. In a small pan, heat the ghee over medium heat.
6. Add in the mustard seeds, cumin seeds, and dried red chili. Cook until the seeds start to pop.
7. Pour the ghee mixture over the lentil dal and stir to combine.
8. Serve hot and garnish with fresh cilantro.
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Green Lentil Dal with Quick Naan Breads
Main Ingredients: Rapeseed Oil, Cumin Seeds, Chilli Flakes, Onion, Garlic
Elevate your Indian cuisine game with this Green Lentil Dal and Quick Naan Breads recipe. The combination of the flavorful lentil dal and soft and fluffy naan breads will have your taste buds dancing with joy.
Ingredients for Green Lentil Dal:
- 1 cup green lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 cups of vegetable broth
Ingredients for Quick Naan Breads:
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup plain yogurt
- 1/4 cup milk
- 1 tbsp oil
- 1 tbsp butter, melted
- Fresh cilantro for garnish
Instructions for Green Lentil Dal:
1. Place all ingredients in the Instant Pot and stir to combine.
2. Close the lid and make sure the vent is set to "sealing."
3. Set the Instant Pot to manual high pressure for 12 minutes.
4. Once done, let the pressure release naturally for 10 minutes before manually releasing the remaining pressure.
5. Serve hot and enjoy!
Instructions for Quick Naan Breads:
1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
2. In a separate bowl, mix together the yogurt, milk, and oil.
3. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
4. Knead the dough on a floured surface for 2-3 minutes.
5. Divide the dough into 8 equal parts and roll each piece out into a circle.
6. Heat a large pan over medium heat and cook the naan breads for 2-3 minutes on each side, or until lightly golden and puffed up.
7. Brush the cooked naan breads with melted butter and sprinkle with fresh cilantro.
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Best Lentil Soup
Main Ingredients: Extra Virgin Olive Oil, White Onion, Carrots, Garlic
Warm up on a cold day with this delicious and comforting Best Lentil Soup. Packed with vegetables, lentils, and flavorful spices, this soup is a complete meal in a bowl.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. In a large pot, sauté the onion, carrots, and celery until they start to soften.
2. Add in the garlic and cook for another minute.
3. Add in the lentils, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper.
4. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until lentils are soft.
5. Serve hot and garnish with fresh parsley.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
Add some greens to your diet with this Spinach and Green Lentil Dahl. Packed with nutrients and flavor, this dish is a perfect way to sneak in some extra veggies.
Ingredients:
- 1 cup green lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 cups of vegetable broth
- 2 cups of fresh spinach
Instructions:
1. Place all ingredients except for spinach in the Instant Pot and stir to combine.
2. Close the lid and make sure the vent is set to "sealing."
3. Set the Instant Pot to manual high pressure for 12 minutes.
4. Once done, let the pressure release naturally for 10 minutes before manually releasing the remaining pressure.
The Nutritional Value of Green Lentils
Rich in Protein and Fiber
Green lentils are a great source of protein, containing up to 18 grams per cup. This makes them an excellent option for vegetarians and vegans looking to add more protein to their diet. They are also high in fiber, which helps to keep you feeling full and aids in digestion.
Packed with Essential Vitamins and Minerals
Aside from protein and fiber, green lentils are also loaded with essential vitamins and minerals. They are a great source of iron, potassium, and folate, which are important for maintaining healthy blood cells, regulating blood pressure, and promoting fetal development in pregnant women.
Low in Calories and Fat
Compared to other sources of protein, green lentils are relatively low in calories and fat. One cup of cooked green lentils contains only 230 calories and less than 1 gram of fat. This makes them a great option for those looking to manage their weight or maintain a healthy diet.
Indian Green Lentil Curry Recipe
Now that we know the nutritional benefits of green lentils, let's move on to the main event – the Indian green lentil curry recipe. This hearty and flavorful dish is perfect for a weeknight dinner and can be made in just under 30 minutes.
Ingredients:
1 cup of green lentils, rinsed and drained
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of ginger, grated
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of garam masala
1 can of diced tomatoes
1 cup of water or vegetable broth
Salt and pepper to taste
2 tablespoons of oil
Fresh cilantro for garnish
Instructions:
In a large pot, heat the oil over medium heat. Add the chopped onion and cook until translucent.
Add the garlic, ginger, cumin, coriander, turmeric, and garam masala to the pot and cook for 1-2 minutes until fragrant.
Add the lentils, diced tomatoes, and water or vegetable broth to the pot. Stir well and bring to a boil.
Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the lentils are tender.
Season with salt and pepper to taste.
Garnish with fresh cilantro and serve hot with rice or naan bread.
Enjoy the Flavors of India
In conclusion, green lentils are a nutritious and delicious addition to any Indian dish. Whether you're a vegetarian, looking to add more plant-based protein to your diet, or simply searching for a flavorful meal, this Indian green lentil curry recipe is a must-try. So why not give it a try and experience the vibrant flavors of India in your own kitchen?
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