17 Lentil Swiss Chard Soup Recipe Elevate Your Taste Buds!

Published on: Mar 6, 2024

One of the most comforting and hearty meals during the colder months is a warm bowl of soup. And if you're looking for a nutritious and delicious option, look no further than this lentil swiss chard soup recipe. This vegetarian dish is packed with protein, fiber, and essential vitamins and minerals, making it a perfect addition to your meal rotation. Not to mention, it's super easy to make and can be customized to fit your tastes. Let's dive in and learn how to make this flavorful soup that will warm you up from the inside out.

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Lentil and Swiss Chard Soup

Main Ingredients: Olive Oil, Onion, Tomato Paste, Dried Oregano, Dried
Indian Lentil Soup With Swiss Chard | The Picky Eater
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Mediterranean Lentil Soup With Swiss Chard - Healthy, Vegan, Delicious
Warm up on a chilly evening with this hearty and comforting lentil and Swiss chard soup. Packed with protein and nutrients, it's a delicious and healthy meal that will satisfy your hunger and your taste buds.
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Hearty Lentil & Swiss Chard Soup

Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
Hearty Lentil & Swiss Chard Soup - The Healthy Maven
Lemony Lentil Soup With Swiss Chard | Easy Cheap Dinner Recipes ...
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
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This soup is perfect for a cozy night in or a family dinner. The combination of lentils and Swiss chard creates a flavorful and filling soup that is sure to become a new favorite. The added bonus? It's easy to make and can be on the table in under an hour.
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Lemony Lentil-Swiss Chard Soup With Cilantro

Main Ingredients: Olive Oil, Onion, Celery, Garlic, Cilantro, Crushed Red
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Lemony Lentil Soup - Delish28
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Swiss Chard and Red Lentil Soup Chard Recipes Healthy, Swiss Chard ...
For a refreshing twist on traditional lentil soup, try this lemony lentil-Swiss chard soup with a sprinkle of fresh cilantro. The tangy lemon and fragrant herbs add a burst of flavor to this already delicious soup.
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Lentil and Swiss Chard Soup

Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
Indian Lentil Soup With Swiss Chard | The Picky Eater
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Mediterranean Lentil Soup With Swiss Chard - Healthy, Vegan, Delicious
This classic lentil and Swiss chard soup is a staple in many households. It's simple, nutritious, and can easily be customized to your tastes. Add in some bacon or sausage for a heartier meal or keep it vegetarian with vegetable broth.
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Lentil and Swiss Chard soup with lemon (Adass...

Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
Indian Lentil Soup With Swiss Chard | The Picky Eater
Easy Lentil Swiss Chard Soup Recipe | Weight Watchers Recipes
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Swiss Chard and Red Lentil Soup Chard Recipes Healthy, Swiss Chard ...
This Lebanese-inspired lentil and Swiss chard soup is bursting with flavor from the addition of lemon and spices. It's a perfect balance of tangy and savory and will warm you up from the inside out.
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Swiss Chard Soup with Lentils

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
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Soup doesn't get much easier than this Swiss chard soup with lentils. With just a handful of ingredients, you can have a delicious and nutritious meal on the table in no time. Serve with some crusty bread for a complete and satisfying meal.
7 of 20

Instant Pot Lentil Stew

Main Ingredients: Lentils, Medium Red Onion, Celery Ribs, Garlic Cloves
Instant Pot Lentil Stew • Salt & Lavender
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This Moroccan Lentil Stew Recipe is full of flavor and incredibly ...
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If you're short on time but still want a homemade meal, try this instant pot lentil stew. The pressure cooker helps to infuse the lentils with flavor and creates a thick and hearty stew in just a fraction of the time.
8 of 20

Autumn Harvest Lentil Soup

Main Ingredients: Onion, Bell Pepper, Carrots, Celery, Baby Eggplants
Autumn Harvest Lentil Soup Recipe - Yum So Fresh! Organic and Natural ...
Autumn Harvest Lentil Soup Recipe - Yum So Fresh! Organic and Natural ...
Lentil Soup with Autumn Harvest Vegetables - Sonima
two bowls filled with soup on top of a wooden table
This autumn-inspired lentil soup is a perfect way to use up all those fresh vegetables from your garden or farmers market. The addition of pumpkin and sweet potatoes adds a touch of sweetness and makes this soup the ultimate comfort food.
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Vegetable and Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Chopped Carrots, Minced
Lentil Soup (Italian Vegetable) - Cooking Classy
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For a vegetarian and vegan-friendly option, try this vegetable and lentil soup. Loaded with carrots, celery, onions, and other healthy veggies, it's a nutritious and delicious meal that everyone can enjoy.
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Garlicky Lentil Soup with Swiss Chard and Lemon;...

Main Ingredients: Lentils, Salt, Extra Virgin Olive Oil, Diced Yellow
Hearty Lentil and Swiss Chard Soup
Lentil Soup with Swiss Chard and Sausage - Deliciously Organic
Swiss Chard and Red Lentil Soup Chard Recipes Healthy, Swiss Chard ...
Hearty Lentil and Swiss Chard Soup - The Healthy Maven
This garlicky lentil soup with Swiss chard and lemon is a flavorful and comforting meal that is perfect for a cold winter night. The garlic adds a punch of flavor, while the Swiss chard and lemon add a touch of freshness.
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Garlicky Lebanese Lentil Soup with Swiss Chard and...

Main Ingredients: Lentils, Kosher Salt, Extra Virgin Olive Oil, Diced
Lebanese Lentil Soup — JINZZY
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Adas B Hamod aka Lebanese Lentils and Swiss Chard Soup – Mrs Clueless
Another Lebanese-inspired lentil soup, this version is packed with garlicky goodness and the addition of chickpeas adds a boost of protein. Top with some fresh herbs and a drizzle of olive oil for a restaurant-worthy meal.
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Easy Swiss Chard Lentil Soup

Main Ingredients: Oil, Onion, Garlic, Swiss Chard, Celery, Carrots
Easy Swiss Chard Lentil Soup Recipe - get back to healthy!
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Hearty Lentil & Swiss Chard Soup - The Healthy Maven
If you're looking for a soup that is both easy and delicious, this Swiss chard lentil soup is the one for you. With just a handful of ingredients and minimal prep time, you can have a flavorful and healthy meal on the table in no time.
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Lentil Soup

Main Ingredients: Olive Oil, Yellow Onions, Salt, Water, Lentils, Chard
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Sometimes, simple is best. This classic lentil soup is a crowd-pleaser and can be made with just a few basic ingredients. Serve with some crusty bread and a sprinkle of parmesan cheese for a satisfying meal.
14 of 20

Smoky Lentil and Ham Stew

Main Ingredients: Lentil, Stew, Olive Oil, Chopped Onion, Celery, Garlic
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For a hearty and flavorful meal, try this smoky lentil and ham stew. The addition of ham adds a rich and smoky flavor to the lentils, making it a perfect comfort food on a cold day.
15 of 20

East-West Lentil Stew

Main Ingredients: Olive Oil, Small Onion, Garlic, Mexican Chorizo
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For a fusion of flavors, try this East-West lentil stew. The combination of lentils, curry powder, and coconut milk creates a unique and delicious flavor profile that will keep you coming back for more.
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Lentil Soup with Italian Sausage & Chard

Main Ingredients: Sweet Italian Sausage, Onion, Large Garlic Cloves
Lentil Soup (Italian Vegetable) - Cooking Classy
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This soup is a hearty and flavorful meal that is perfect for a cold night. The addition of Italian sausage and Swiss chard creates a delicious and satisfying soup that is sure to warm you up.
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Lebanese Lentil Soup (Adas Bil Hamod)

Main Ingredients: Lentils, Cold Water, Swiss Chard, Spice, Sumac, Salt
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Lebanese Lemon Lentil Soup (Adas Bhamod) - Food and Journeys®
This Lebanese lentil soup is a traditional dish that is full of flavor and comfort. The addition of lemon juice and mint adds a unique twist to this classic soup, making it a must-try dish.
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Cheat's Lentil Soup

Main Ingredients: Bacon, Onion, Garlic Clove, Baby Fennel, Carrots
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If you're short on time but still want a homemade meal, try this cheat's lentil soup. Using canned lentils and store-bought broth makes this soup quick and easy to make, without sacrificing on flavor.
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SPICED LENTIL SOUP WITH COCONUT MILK

Main Ingredients: Lentils, Low Sodium Vegetable Broth, Tumeric Powder
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For a creamy and flavorful soup, try this spiced lentil soup with coconut milk. The combination of spices and coconut milk creates a delicious and unique flavor that will satisfy your taste buds.
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Pressure Cooker Lentil Soup

Main Ingredients: Red Lentils, Brown Lentils, Onion, Garlic, Cumin
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If you have a pressure cooker, this lentil soup is a must-try. The pressure cooker helps to infuse the lentils with flavor and creates a thick and hearty soup in just a fraction of the time.

The Benefits of Lentils and Swiss Chard

When it comes to healthy ingredients, lentils and Swiss chard are two powerhouses that should not be overlooked. Lentils are a type of legume that are rich in plant-based protein and fiber, making them a great choice for vegetarians and vegans. They are also low in fat and high in iron, potassium, and folate. Swiss chard, on the other hand, is a leafy green vegetable that is packed with essential nutrients like vitamins A, C, and K, as well as magnesium and calcium. This superfood has been linked to numerous health benefits, including improved digestion, bone health, and blood pressure control.

Super Simple Recipe with Customizable Options

Now, onto the main attraction - the lentil swiss chard soup recipe. To make this soup, you will need lentils, Swiss chard, vegetable broth, onion, garlic, carrots, celery, tomato, and your choice of herbs and spices. The great thing about this recipe is that it is highly customizable. You can use whatever herbs and spices you have on hand, or add in other vegetables like bell peppers or zucchini. You can also make it heartier by adding in some cooked rice or quinoa. To begin, sauté the onion and garlic in a large pot until they become fragrant. Then add in the chopped carrots and celery, followed by the diced tomato. Let these vegetables cook for a few minutes before adding in the lentils and vegetable broth. Bring the soup to a boil, then reduce to a simmer and let it cook for about 20-25 minutes, or until the lentils are tender. Finally, add in the chopped Swiss chard and let it cook for an additional 5 minutes.

A Nutritious and Delicious Meal

In just under 30 minutes, you will have a warm and comforting bowl of lentil swiss chard soup that is not only delicious but also highly nutritious. This soup is gluten-free, vegetarian, and vegan-friendly, making it a great option for those with dietary restrictions. It can also be stored in the fridge for a few days, making it a perfect meal prep option for busy weeknights. So go ahead and give this recipe a try and enjoy a bowl of deliciousness that your body will thank you for.

Conclusion

In conclusion, this lentil swiss chard soup recipe is a simple and flavorful dish that is packed with nutrients and customizable options. It's the perfect meal for a cold winter day or any time you're in need of a comforting and nutritious meal. So gather your ingredients and get cooking, you won't be disappointed!
17 lentil swiss chard soup recipe Elevate your taste buds!

Lentil and Swiss Chard Soup

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon olive oil plus more for serving
  • 1 onion medium, finely chopped, 1 cup
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 cup lentils picked over and rinsed
  • 14 1/2 ounces diced tomatoes in juice
  • 2 bunches Swiss chard about 1 1/2 pounds total, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces, keep stalks a…
  • coarse salt
  • Coarse salt and ground pepper
  • 1/2 lemon
  • bread for serving, optional

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 53 grams
  • Fat : 4.5 grams
  • Fiber : 22 grams
  • Protein : 19 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 680 milligrams
  • Sugar : 8 grams
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