16 Lentil Salad Recipe South Africa Prepare To Be Amazed!

Published on: Mar 8, 2024

Lentil salad is a staple dish in South Africa, known for its delicious and nutritious qualities. This hearty dish is perfect for any occasion, whether it's a family gathering or a quick lunch on the go. The combination of lentils, fresh vegetables, and flavorful dressing creates a satisfying and flavorful meal that will leave you wanting more. In this article, we will share with you a mouth-watering lentil salad recipe that will transport you to the vibrant flavors of South Africa. So put on your apron and let's get cooking!

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Black Bean and Lentil Salad with Red Bell Pepper,...

Main Ingredients: Lentils, Black Beans, Red Bell Pepper, Red Onion, Green

Black Bean Lentil Salad with Cumin-Lime Dressing | The Garden Grazer ...

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Black Bean Lentil Soup – The Yooper Girl | Recipe | Lentils, Cooking ...

This flavorful and colorful lentil salad is packed with protein and healthy ingredients. The combination of black beans, lentils, red bell pepper, avocado, and cilantro creates a delicious and satisfying dish. It's perfect for a light lunch or as a side dish for your next barbecue. The best part? It only takes 20 minutes to make!

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Lentil Salad

Main Ingredients: Lentils, Red Onion, Red Bell Pepper, Green Bell Pepper

Mediterranean Lentil Salad - Half Cup Habit

The 25+ best Green lentil salad ideas on Pinterest | Baby recipes green ...

South Your Mouth: Mediterranean Lentil Salad

If you're looking for a tasty and nutritious lentil salad, look no further. This recipe combines cooked lentils with a variety of veggies and a tangy dressing to create a delicious and filling dish. It's also a great option for meal prep, as it can be stored in the fridge for a few days and enjoyed as a quick and easy meal.

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Favorite Lentil Salad

Main Ingredients: Lentils, English Cucumber, Small Red Onion, Fresh Mint

The BEST Lentil Salad Recipe! - Gimme Some Oven

Mediterranean Lentil Salad - Cooking For My Soul

Mediterranean Lentil Salad - A Cedar Spoon

The Best Lentil Salad - Nora Cooks

This lentil salad is truly a crowd-pleaser and will quickly become your favorite. The combination of lentils, cherry tomatoes, cucumber, feta cheese, and a zesty lemon dressing is simply irresistible. It's also a perfect dish for potlucks or picnics, as it can be served cold and is easy to transport.

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A Tasty Lentil Salad

Main Ingredients: Onion, Cloves, Lentils, Bay Leaf, Sea Salt, Water

Lentil Salad with Cucumber - Downshiftology

Vegan Lentil Salad with Roasted Red Peppers - The Stingy Vegan

Easy Lentil Vegetable Soup Recipe - Desiree Nielsen

Looking for a tasty and healthy lunch option? This lentil salad is a perfect choice. The mix of lentils, roasted sweet potatoes, Brussels sprouts, and a flavorful dressing is both satisfying and nutritious. It's also a great way to include more veggies and plant-based protein in your diet.

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Cold Lentil Salad

Main Ingredients: Lentils, Cucumber, Red Bell Pepper, Fresh Parsley

Mediterranean Lentil Salad - Recipe Runner

Cold Lentil Salad Recipe (Vegan) • Veggie Society

This cold lentil salad is a refreshing and flavorful dish that's perfect for hot summer days. It's made with cooked lentils, cherry tomatoes, cucumber, red onion, and a lemon herb dressing. You can also add some chopped avocado for extra creaminess. It's a great option for a light lunch or as a side dish for grilled meats.

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Balsamic Lentil Salad

Main Ingredients: Lentils, Baby Spinach, Cucumber, Red Onion, Oil Packed

Roasted Beet Lentil Salad with Mustard Balsamic Vinaigrette ...

A delicious combination of flavors and textures in this Maple Balsamic ...

Lentil Salad with Capers and Balsamic-Dijon Dressing | Recipe | Lentil ...

This balsamic lentil salad is a perfect balance of sweet and savory flavors. The combination of cooked lentils, roasted beets, feta cheese, and a balsamic dressing creates a delicious and satisfying dish. It's also a great way to use up leftover roasted vegetables and can be enjoyed warm or cold.

7 of 20

Garden Lentil Salad

Main Ingredients: Lentils, Farro, Apple Cider Vinegar, Lemon Juice, Olive

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Lentil Salad Recipe with Cucumber and Mint | The View from Great Island ...

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This lentil salad is like a taste of summer in a bowl. It's packed with fresh veggies like corn, cherry tomatoes, bell pepper, and cucumber, and tossed with cooked lentils and a light vinaigrette. It's a perfect side dish for any barbecue or potluck, and can also be enjoyed as a light and healthy lunch.

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Tangy Lentil Salad

Main Ingredients: Lentils, Water, Sea Salt, Bay Leaf, Cucumber, Red

The BEST Lentil Salad Recipe! | Gimme Some Oven | Recipe in 2021 ...

Lemony Couscous Lentil Salad | Magnolia Days

This tangy lentil salad is bursting with flavor and nutrients. The combination of lentils, roasted sweet potatoes, kale, and a tangy dressing creates a mouthwatering dish that's both filling and nutritious. You can also add some grilled chicken or tofu for an extra protein boost.

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Lentil Salad with Cucumber

Main Ingredients: Lentils, Water, Bay Leaf, Kombu, Cucumber, Red Onion

Cold Lentil Salad with Cucumbers and Olives | KeepRecipes: Your ...

This lentil salad is a refreshing and light option for a summer lunch or dinner. It's made with cooked lentils, cucumber, cherry tomatoes, red onion, and a zesty dressing. You can also add some crumbled feta cheese for extra creaminess and flavor. It's a perfect dish for a hot day when you don't feel like cooking.

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Mediterranean Lentil Salad

Main Ingredients: Lentils, Cucumber, Cherry Tomatoes, Crumbled Feta

Mediterranean Greek Lentil Salad (Vegan)

This Mediterranean lentil salad is a delicious and healthy dish that's full of Mediterranean flavors. The combination of lentils, roasted red peppers, artichokes, olives, and a lemon herb dressing creates a flavorful and satisfying dish. You can also add some grilled shrimp or chicken for extra protein.

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Greek Lentil Salad

Main Ingredients: Lentils, Quinoa, Grape Tomatoes, Medium Zucchini, Red

Greek-Flavored Lentil Salad with Tofu “Feta”

Greek Lentil and Feta Salad - Some the Wiser

This Greek lentil salad is a perfect blend of fresh and flavorful ingredients. It's made with cooked lentils, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese, and tossed with a tangy lemon dressing. It's a great option for a light lunch or as a side dish for your next Greek-inspired meal.

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Mediterranean Lentil Salad with Tuna

Main Ingredients: Lentils, Tuna, Black Olives, Sun Dried Tomato, Red Bell

Mediterranean Lentil Salad with Tuna | Recipe | Lentil recipes, Lentil ...

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Simple Mediterranean Lentil Salad | To Taste

This Mediterranean lentil salad is a delicious and filling dish that's perfect for a quick and easy lunch or dinner. It's made with cooked lentils, canned tuna, cherry tomatoes, cucumber, red onion, and a lemon herb dressing. It's also a great way to include more protein in your diet.

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Mind-Blowing, Three-Ingredient Trader Joe’s Lentil...

Main Ingredients: Lentils, Sauce, Crumbled Feta

Mind-Blowing, 3-Ingredient Trader Joe's Salad | Alexandra's Kitchen ...

Trader Joe's Lentil Bruschetta Feta Dip - House of Nash Eats

Spicy Lentil wrap | Trader joes dinner, Nutrition facts, Cholesterol

Trader Joe's: Spicy Lentil Wrap | Trader joes, Joes, Lentils

If you're short on time but still want to enjoy a tasty and healthy meal, this lentil salad is for you. It's made with just three ingredients: cooked lentils, Trader Joe's Mediterranean hummus, and chopped veggies. It's a super easy and flavorful dish that's perfect for a quick lunch or as a side dish.

14 of 20

Bean and Lentil Salad

Main Ingredients: Coriander Seeds, Cumin Seeds, Olive Oil, Lemon Juice

Fresh and Easy Green Lentil Salad Recipe • Salt & Lavender

The Creative Pot: Sundried Tomato, Bean & Lentil Salad

If you're a fan of beans and lentils, you'll love this hearty and flavorful salad. It's made with a mix of cooked lentils, black beans, kidney beans, corn, and a zesty dressing. It's a great option for a protein-packed lunch or as a side dish for your next Mexican-inspired meal.

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Warm Lentil Salad

Main Ingredients: Beets, Butternut Squash, Lentils, Walnuts, Sumac

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Warm Lentil Salad with Lemon Vanilla Vinaigrette | Girl In The Little ...

This warm lentil salad is a perfect comfort food dish for colder days. It's made with cooked lentils, roasted vegetables, and a savory dressing. You can also add some crumbled feta or goat cheese for extra creaminess. It's a great option for a cozy and nutritious meal.

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Summer Lentil Salad

Main Ingredients: Dijon Mustard, Extra Virgin Olive Oil, Scallions

Lentil Summer Salad | FoodByMaria Recipes

This summer lentil salad is a perfect way to enjoy seasonal produce and get your protein fix. It's made with cooked lentils, grilled peaches, corn, and a balsamic dressing. You can also add some grilled chicken or shrimp for extra flavor and protein. It's a great dish for a summer barbecue or a picnic in the park.

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Simple Lentil Salad

Main Ingredients: Lentils, Mushrooms, Green Onion, Chopped Fresh

Simple Lentil Salad | Lentil Recipes | Cooking and Cooking

This simple lentil salad is a perfect dish for busy weeknights when you don't have time to cook. It's made with cooked lentils, chopped veggies, and a lemon herb dressing. It's also a great option for meal prep, as it can be stored in the fridge for a few days and enjoyed as a quick and easy meal.

18 of 20

My Favorite Lentil Salad

Main Ingredients: Salad, Lentils, Shallot, Dried Cranberries, Capers

Marinated Lentil Salad Recipe - Budget Bytes

This lentil salad is my all-time favorite, and for a good reason. It's packed with flavor and nutrients, thanks to the combination of lentils, roasted sweet potatoes, kale, and a tangy dressing. You can also add some grilled chicken or tofu for an extra protein boost. Trust me, this will become your new favorite too.

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Quinoa and Lentil Salad

Main Ingredients: Lentils, Quinoa, Bouillon Cube, Tomatoes, Feta Cheese

Lentil Quinoa Salad with Feta and Lemon Vinaigrette - A Foodcentric Life

Quinoa Lentil Salad with Lemon Vinaigrette • A Sweet Pea Chef

Protein Rich Quinoa Lentil Salad | Meatless Monday - The Kitchen Docs

Maple Balsamic Quinoa Lentil Salad {gluten free} • Fit Mitten Kitchen

If you're looking for a nutritious and filling meal, this quinoa and lentil salad is a perfect choice. It's made with cooked quinoa, lentils, cherry tomatoes, cucumber, and a lemon herb dressing. You can also add some grilled shrimp or chicken for extra protein. It's a great dish for a quick and easy lunch or dinner.

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Tropical Lentil Salad

Main Ingredients: Lentils, Grape Tomatoes, Mango, English Cucumber, Diced

Mediterranean Lentil Salad (Healthy & Bright) | The Mediterranean Dish

This tropical lentil salad is a burst of flavors and colors. The combination of cooked lentils, mango, pineapple, red bell pepper, and a citrus dressing is simply irresistible. It's a great option for a light lunch or as a side dish for your next Hawaiian-inspired meal.

Ingredients You Will Need

1. Lentils

The star ingredient of this dish is, of course, lentils. These tiny legumes are packed with protein, fiber, and essential nutrients, making them a staple in many South African dishes. You can use any variety of lentils for this recipe, such as brown, green, or red lentils. Red lentils are a popular choice as they cook faster and have a softer texture, but feel free to use your favorite type.

2. Fresh Vegetables

To add freshness and crunch to your lentil salad, you will need an array of fresh vegetables. Use a mix of cucumbers, tomatoes, bell peppers, red onions, and carrots for a colorful and nutritious salad. You can also add other vegetables like avocado, radishes, or corn for extra flavor and texture.

3. Dressing

The key to a delicious lentil salad is a flavorful dressing. For a South African twist, we will be using a vinaigrette dressing made with olive oil, lemon juice, and red wine vinegar. You can also add some fresh herbs like thyme or oregano to enhance the flavor even more.

Instructions

1. Cook the Lentils

Start by cooking the lentils according to the package instructions. Make sure to rinse them before cooking and add enough water to cover them by about an inch. Once cooked, drain and set aside to cool.

2. Prepare the Vegetables

While the lentils are cooking, chop the vegetables into bite-sized pieces. You can also thinly slice the red onion and soak it in cold water for a few minutes to mellow out the sharp flavor.

3. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, and red wine vinegar until well combined. Add a pinch of salt and pepper to taste.

4. Assemble the Salad

In a large bowl, combine the cooked lentils, chopped vegetables, and dressing. Toss everything together until well coated. You can also add some feta cheese or crumbled bacon for extra flavor and texture.

5. Serve and Enjoy!

Your delicious lentil salad is now ready to be served. You can enjoy it as a side dish or add some grilled chicken or fish to make it a complete meal. This salad also makes for a great make-ahead dish, as the flavors will only get better with time. So make a big batch and enjoy it throughout the week! In conclusion, this lentil salad recipe is a perfect representation of the vibrant and diverse flavors of South Africa. With its nutritious ingredients and delicious dressing, it's a must-try for any salad lover. So why not give it a try and bring a taste of South Africa to your next meal?