17 Lentil Recipe For New Year Elevate Your Taste Buds!

Published on: Mar 5, 2024

Lentils are a staple in many cultures, and for good reason. Not only are they affordable and easy to cook, but they also pack a powerful nutritional punch. These tiny legumes are rich in protein, fiber, and essential vitamins and minerals. As we ring in the new year, it's the perfect time to incorporate more lentils into our diets and start the year off on a healthy note. Here is a delicious and nutritious lentil recipe to try for the new year.

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Lentil Curry

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
Lentil Curry (on the Stovetop!) | Chelsea's Messy Apron
Lentil Curry - mega flavour lentil recipe! | RecipeTin Eats
Instant Pot Lentil Curry – WellPlated.com
Red Lentil Curry | Watch What U Eat
If you're looking for a hearty and flavorful dish that's also vegetarian-friendly, this lentil curry is the perfect recipe to try. It's packed with protein and a delicious blend of spices, making it a satisfying and healthy meal option. Plus, it's easy to make and can be customized to suit your taste preferences.
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Lentil Casserole

Main Ingredients: Olive Oil, Celery, Onion, Diced Tomatoes, Lentils
Creamy Vegan Curry Lentil Casserole Recipe - Vegan Richa
Lentil Casserole with Mushrooms - iFOODreal
Lentil casserole | Lentil casserole, Food, Lentils
Italian Lentil Bake - A Healthy Vegetarian Casserole Recipe | Recipe ...
If you're looking for a comforting and filling dish that's also budget-friendly, this lentil casserole is a must-try. It's a one-pot meal that's perfect for busy weeknights, and it's also a great way to use up any leftover vegetables in your fridge. Plus, it's a great option for meal prepping and can be easily reheated for a quick and delicious lunch.
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Vegan Lentil Soup - This Healthy Table
Lemony Lentil Soup | Gimme Some Oven
Hearty Red Lentil Soup (How to Cook Red Split Lentils) - A Beautiful Plate
This Italian lentil soup is a hearty and flavorful dish that's perfect for cold winter days. It's loaded with vegetables, herbs, and spices, and the addition of lentils makes it a filling and satisfying meal. Serve it with some crusty bread for a complete and comforting meal that the whole family will love.
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The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
Best Lentil Soup Recipe (Cooked 3 Ways) | The Clean Eating Couple
Lentil Soup - Cafe Delites
If you're a fan of classic lentil soup, you'll definitely want to try this recipe. It's simple and straightforward, but the end result is a delicious and comforting soup that's perfect for any occasion. The key to the best lentil soup is using high-quality ingredients and allowing the flavors to develop by cooking it low and slow.
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Lentil Salad

Main Ingredients: Lentils, Red Onion, Red Bell Pepper, Green Bell Pepper
Lentil Salad {Easy & Healthy} - Two Peas & Their Pod
Mediterranean Lentil Salad - Half Cup Habit
The 25+ best Green lentil salad ideas on Pinterest | Baby recipes green ...
South Your Mouth: Mediterranean Lentil Salad
Looking for a healthy and filling salad option? This lentil salad is a great choice. It's loaded with protein, fiber, and a variety of vegetables, making it a nutritious and delicious meal. You can also customize it with your favorite dressing or add some grilled chicken or tofu for an extra boost of protein.
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Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
mom's favorite lentil soup recipe - a delicious, healthy staple to add ...
Italian Lentil Soup
Vegetarian Lentil and Chickpea Soup - Andie Mitchell
Classic Lentil and Ham Soup - Cook At Home Mom
Everyone has that one family recipe that brings back childhood memories. For many, it's mom's lentil soup. This recipe is simple and comforting, just like mom used to make. With a few tweaks, you can make it your own and pass it down to the next generation.
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Favorite Lentil Salad

Main Ingredients: Lentils, English Cucumber, Small Red Onion, Fresh Mint
The BEST Lentil Salad Recipe! - Gimme Some Oven
Warm French Lentil Salad (Vegan) - Love Food Nourish
Mediterranean Lentil Salad (Healthy & Bright) | The Mediterranean Dish
Marinated Lentil Salad Recipe - Budget Bytes
If you're looking for a go-to salad recipe, look no further. This lentil salad is packed with flavor and is a great option for meal prepping. It's also a crowd-pleaser, making it the perfect dish to bring to potlucks or picnics. Serve it as a side dish or add some grilled shrimp or salmon for a complete meal.
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Best Lentil Meatless Meatloaf

Main Ingredients: Lentils, Vegetable Broth, Olive Oil, Onions, Carrot
My favorite lentil salad recipe is made with French lentils, cucumber ...
Lentil Nut Vegan "Meatloaf" | Minimalist Baker Recipes
Lentil Meatloaf Muffins (Vegan & Gluten-Free) Lentil Meatloaf, Vegan ...
Best Vegan Lentil Meatloaf Recipe - Easy & Delicious!
Meatloaf is a classic comfort food, but this lentil meatless meatloaf is a healthier and vegetarian-friendly alternative. It's packed with lentils, vegetables, and flavorful spices, making it a delicious and satisfying meal. Serve it with some mashed potatoes and gravy for a classic meatloaf experience.
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Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
Best Lentil Soup Recipe - Cookie and Kate
Crockpot Lentil Soup | Easy, Healthy Slow Cooker Soup Recipe
There's no shortage of lentil soup recipes out there, but this one stands out as the best. It's a hearty and flavorful soup that's perfect for any time of the year. The addition of bacon adds a smoky and rich flavor, while the lentils make it a filling and nutritious meal. Serve it with some crusty bread for a complete and comforting meal.
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Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
Tuscan Lentil Soup Recipe Recipe (VIDEO) - A Spicy Perspective
Tuscan Lentil Soup - VirtualRDN
Lentil Soup (Italian Vegetable) - Cooking Classy
Lentil Soup (Italian Vegetable) - Cooking Classy
This Tuscan lentil soup is a must-try for any lentil soup lover. It's packed with Italian flavors, including tomatoes, garlic, and herbs, and the addition of kale adds a nice touch of green and texture. It's a great option for a light dinner or lunch, and you can even freeze the leftovers for a quick and easy meal option.
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Vegan Lentil Loaf

Main Ingredients: Lentils, Water, Bay Leaf, Olive Oil, Onion, Garlic
Easy Vegan Lentil Loaf (Gluten-free & Oil-free) | Earth of Maria
Vegan Lentil Loaf | Yummy Mummy Kitchen | A Vibrant Vegetarian Blog
Vegan Lentil Loaf with Gravy - Vegan Heaven
Vegan Lentil Loaf (Gluten + Grain Free) - From My Bowl
If you're looking for a vegan alternative to meatloaf, this lentil loaf is a great option. It's packed with lentils, vegetables, and nuts, making it a filling and nutritious meal. The addition of BBQ sauce adds a delicious and tangy flavor, and it's a great dish to serve at holiday gatherings or potlucks.
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Rustic Lentil Soup

Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
Rustic Tuscan Lentil Soup - How To Feed A Loon
Rustic Italian lentil soup - Plus Ate Six | Italian lentil soup recipe ...
Rustic Lentil Stew Recipe - Lentil Soup with Kielbasa | Recipe | Lentil ...
Rustic Italian lentil soup - Plus Ate Six | Homemade soup recipe ...
This rustic lentil soup is a simple and classic recipe that's perfect for any occasion. It's packed with vegetables and lentils, making it a filling and nutritious meal. The addition of Parmesan cheese adds a nice touch of creaminess and flavor. Serve it with some crusty bread for a complete and comforting meal.
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French Lentil Soup

Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
Classic French Lentil Soup - Pardon Your French
Guest Worthy French Lentil Soup - The Passionate Vegan
French Lentil Soup - Love & Good Stuff
Best Lentil Soup Recipe - Cookie and Kate
If you're a fan of French cuisine, this lentil soup is a must-try. It's a classic and comforting dish that's packed with lentils, vegetables, and herbs. The addition of red wine adds a rich and deep flavor, and it's a great option for a cozy dinner at home.
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Healing Moroccan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
Healing Moroccan Lentil Soup - Making Thyme for Health
Moroccan Lentil Soup Recipe from The Abundance Diet. Book Review ...
Healing Moroccan Lentil Soup - Making Thyme for Health | Moroccan ...
Moroccan Lentil & Chickpea Soup - Delish Knowledge
This Moroccan lentil soup is not only delicious but also has healing properties. It's packed with anti-inflammatory ingredients, making it a great option for those looking to boost their immune system. The blend of spices and flavors will transport you to the streets of Morocco, making it a great option for a cozy night in.
15 of 40

Easy Lentil Burgers

Main Ingredients: Lentils, Walnuts, Bread Crumbs, Nutritional Yeast, Soy
Easy Vegan Lentil Burgers From Your Kitchen | Vegan Daydream
Classic Lentil Burgers- made with wholesome ingredients, these veggie ...
Easy 6-Ingredient Lentil Burgers - Cooking For Peanuts
See how to put together these awesome lentil burgers. These lentil ...
If you're looking for a healthier alternative to traditional burgers, these lentil burgers are a great option. They're packed with flavor and protein, making them a satisfying and delicious meal. You can customize them with your favorite toppings and serve them on a bun or on top of a salad for a low-carb option.
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Indian Coconut Lentil Curry | Recipe | Coconut lentil curry, Lentil ...
Lentil Curry - mega flavour lentil recipe! | Recipe in 2020 | Recipetin ...
30 Minute Coconut Lentil Curry - Vegan With Curves
Coconut Curry Lentil Soup | aheadofthyme.com - Ahead of Thyme
This Indian coconut lentil curry is a creamy and flavorful dish that's perfect for curry lovers. It's packed with lentils, vegetables, and a variety of spices, making it a delicious and filling meal. Serve it with some basmati rice or naan bread for a complete and satisfying dinner.
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Lentil Chili

Main Ingredients: Vegetable Oil, Onion, Green Bell Pepper, Red Bell
Easy Vegetarian Lentil Chili - Stephanie Kay Nutrition
Vegetarian Lentil Chili - Amanda Cooks & Styles
Vegan Lentil Chili - Peas And Crayons
Slow Cooker Lentil Chili | Crockpot Lentil Chili Recipe
Chili is always a crowd-pleaser, and this lentil chili is no exception. It's packed with lentils, beans, and vegetables, making it a nutritious and hearty meal. The addition of chili powder and cumin adds a nice kick of spice, and you can customize the toppings to suit your taste preferences.
18 of 40

5 Ingredient Easy Lentil Lasagne

Main Ingredients: Lasagne, Tomato Soup, Lentils, Green Pesto, Cheese
5 Ingredient Easy Lentil Lasagne | Clean eating recipes for dinner ...
Red Lentil Lasagne - Neils Healthy Meals | Recipe in 2023 | Vegetarian ...
Green Lentil Lasagne - Neils Healthy Meals
Slimming world cheesy lentil lasagne | Low calorie cooking, Vegetarian ...
If you're looking for an easy and delicious vegetarian lasagne recipe, this one is for you. It's made with only five ingredients, making it a quick and budget-friendly meal option. The lentils add a nice texture and protein, and the addition of cheese and tomato sauce makes it a classic and comforting dish.
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Lentil Crackers

Main Ingredients: Lentils, Flour, Oil, Salt, Spices
Vegan Homemade Crackers - From Lentils!
Lentil Thin Crackers | Foods with gluten, Salty snacks, Food sharing
Exploring Trader Joe's: Trader Joe's Baked Lentil Chips
Roasted Pepper & Lentil Crackers Recipe | Vegan Gluten-free - Veganlovlie
If you're tired of store-bought crackers or want a healthier option, these lentil crackers are a great alternative. They're easy to make and can be customized with your favorite seasonings. They're also a great option for snacking or as a base for dips and spreads.
20 of 40

Easy Lentil Potato Soup

Main Ingredients: Vegetable Oil, Garlic, Diced Onion, Carrot, Tomato
Easy Lentil Potato Soup Recipe - Cooking LSL
Easy Instant pot lentil soup with potatoes - Cooking LSL
Red Lentil Sweet Potato Soup - Green Healthy Cooking
lentil sweet potato soup slow cooker
This lentil potato soup is a hearty and delicious option for those cold winter nights. It's packed with lentils, potatoes, and vegetables, making it a filling and nutritious meal. The addition of bacon adds a nice touch of smokiness and richness, but you can omit it for a vegetarian option. Serve it with some crusty bread for a complete and comforting meal.
21 of 40

Lentil Curry

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
Lentil Curry (on the Stovetop!) | Chelsea's Messy Apron
Lentil Curry - mega flavour lentil recipe! | RecipeTin Eats
Instant Pot Lentil Curry – WellPlated.com
Red Lentil Curry | Watch What U Eat
Looking for a delicious and hearty vegetarian meal? Look no further than this lentil curry recipe! Packed with protein and flavor, this dish is perfect for a weeknight dinner or a cozy weekend meal. Made with tender lentils, fragrant spices, and creamy coconut milk, this curry will become a staple in your household.
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Lentil Casserole

Main Ingredients: Olive Oil, Celery, Onion, Diced Tomatoes, Lentils
Creamy Vegan Curry Lentil Casserole Recipe - Vegan Richa
Lentil Casserole with Mushrooms - iFOODreal
Lentil casserole | Lentil casserole, Food, Lentils
Italian Lentil Bake - A Healthy Vegetarian Casserole Recipe | Recipe ...
Elevate your casserole game with this delicious lentil casserole recipe. Made with layers of tender lentils, hearty vegetables, and melty cheese, this dish is sure to be a crowd-pleaser. It's also a great way to sneak in some extra nutrients for picky eaters. Serve it as a main course or side dish for a comforting and satisfying meal.
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Vegan Lentil Soup - This Healthy Table
Lemony Lentil Soup | Gimme Some Oven
Hearty Red Lentil Soup (How to Cook Red Split Lentils) - A Beautiful Plate
If you're craving some Italian flavors, this lentil soup is the perfect dish for you. Bursting with herbs and spices, this soup is a comforting and healthy option for any time of year. It's also a great way to use up any leftover vegetables in your fridge. Serve with some crusty bread for a complete and satisfying meal.
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The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Lentil Soup - The Modern Nonna
Best Lentil Soup Recipe - Love and Lemons
Looking for a hearty and filling soup recipe? Look no further than this lentil soup! Made with a variety of vegetables, tender lentils, and savory broth, this soup is the ultimate comfort food. It's also a great option for meal prep as it can be easily reheated for a quick and nutritious lunch or dinner.
25 of 40

Lentil Salad

Main Ingredients: Lentils, Red Onion, Red Bell Pepper, Green Bell Pepper
Lentil Salad {Easy & Healthy} - Two Peas & Their Pod
Mediterranean Lentil Salad - Half Cup Habit
The 25+ best Green lentil salad ideas on Pinterest | Baby recipes green ...
South Your Mouth: Mediterranean Lentil Salad
Lentils aren't just for soups and stews, they also make a delicious addition to salads. This lentil salad is packed with fresh vegetables, creamy avocado, and a tangy vinaigrette dressing. It's a great option for a light and healthy lunch or as a side dish for a summer barbecue. Feel free to add in some protein, such as grilled chicken or tofu, for a more filling meal.
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Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
mom's favorite lentil soup recipe - a delicious, healthy staple to add ...
Best Lentil Soup Recipe - The Dish On Healthy
Pin on Del's cooking twist
Lentil Soup - Cafe Delites
There's nothing quite like a comforting bowl of soup made from your mom's recipe. This lentil soup is passed down from generations and is sure to warm your heart and belly. Made with simple ingredients and simmered to perfection, this soup is perfect for a cozy night in or as a nostalgic reminder of childhood memories.
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Favorite Lentil Salad

Main Ingredients: Lentils, English Cucumber, Small Red Onion, Fresh Mint
The BEST Lentil Salad Recipe! - Gimme Some Oven
Mediterranean Lentil Salad - Cooking For My Soul
The BEST Lentil Salad Recipe! - Gimme Some Oven
The Best Lentil Potluck Salad | Detoxinista
Everyone needs a go-to salad recipe and this lentil salad is sure to become your new favorite. Packed with hearty lentils, crunchy vegetables, and a zesty dressing, this salad is both tasty and nutritious. It's also a great option for meal prep as it can be stored in the fridge for a few days without getting soggy.
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Best Lentil Meatless Meatloaf

Main Ingredients: Lentils, Vegetable Broth, Olive Oil, Onions, Carrot
The Best Vegan Lentil Meatloaf - Sweet Potato Soul by Jenné Claiborne
WFPB Easy Lentil 'Meatloaf' - Vegevega
Vegan Lentil Meatloaf with Tomato Glaze | VegKitchen
Lentil & Turkey Meatloaf - Culinary Cool
Craving some comfort food but trying to cut back on meat? This lentil meatloaf is the perfect solution. Made with lentils, oats, and a variety of herbs and spices, this meatless meatloaf is just as satisfying as the traditional version. Serve with mashed potatoes and gravy for the ultimate comfort meal.
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Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
Tuscan Lentil Soup Recipe Recipe (VIDEO) - A Spicy Perspective
Tuscan Greens & Lentil Soup – Lentils.org
Tuscan Kale and Lentil Soup - The Healthy Maven
1-Pot Tuscan-Style Beef & Lentil Soup - Minimalist Baker Recipes
Transport yourself to Tuscany with this delicious lentil soup recipe. Made with Tuscan kale, hearty lentils, and tangy tomatoes, this soup is bursting with flavor. It's also a great way to get some extra greens into your diet. Serve with a sprinkle of parmesan cheese and a side of crusty bread for a satisfying meal.
30 of 40

Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
Best Lentil Soup Recipe - Cookie and Kate
The Best Vegan Lentil Soup - This Healthy Table
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (seriously amazing!) | RecipeTin Eats
There are countless lentil soup recipes out there, but this one truly stands out as the best. Made with a variety of vegetables, tender lentils, and a savory broth, this soup is both nourishing and delicious. It's also a great option for vegetarians or anyone looking to add more plant-based meals into their diet.
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Vegan Lentil Loaf

Main Ingredients: Lentils, Water, Bay Leaf, Olive Oil, Onion, Garlic
Easy Vegan Lentil Loaf (Gluten-free & Oil-free) | Earth of Maria
Easy Vegan Lentil Loaf (Gluten-free & Oil-free) - Earth of Maria
Vegan Lentil Loaf - Yummy Mummy Kitchen
Easy Vegan Lentil Loaf - Vibrant plate
Lentils make a great substitute for meat in many dishes, including meatloaf. This vegan lentil loaf is packed with flavor and texture, making it a great option for a meatless dinner. It's also a great way to get some extra plant-based protein into your diet. Serve with some roasted vegetables and a savory gravy for a complete meal.
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Rustic Lentil Soup

Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
Rustic Tuscan Lentil Soup - How To Feed A Loon
Rustic Lentil Soup (Recipe with Video) | How To Feed A Loon
Italian Lentil Soup (Zuppa di Lenticchie) - Inside The Rustic Kitchen
Rustic Lentil Soup (Recipe with Video) | How To Feed A Loon
Looking for a hearty and rustic soup recipe? This lentil soup is just what you need. Made with simple ingredients and simmered to perfection, this soup is comforting and satisfying. It's also a great way to use up any leftover vegetables in your fridge. Serve with a sprinkle of fresh herbs and a side of crusty bread for a cozy meal.
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French Lentil Soup

Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
French Lentil Soup - The Daring Gourmet
French Lentil Soup - The Daring Gourmet
Classic French Lentil Soup - Pardon Your French
French Lentil Soup - Once Upon a Chef
This French-inspired lentil soup is both elegant and delicious. Made with French lentils, vegetables, and flavorful herbs, this soup is a great way to transport yourself to a quaint French bistro. Serve with a side of crusty bread and a glass of red wine for a sophisticated and satisfying meal.
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Healing Moroccan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
Healing Moroccan Lentil Soup - Making Thyme for Health
Moroccan Lentil Soup Recipe from The Abundance Diet. Book Review ...
Healing Moroccan Lentil Soup - Making Thyme for Health | Moroccan ...
Moroccan Lentil & Chickpea Soup - Delish Knowledge
This lentil soup is not only delicious, but it's also packed with healing ingredients. Made with warming spices and anti-inflammatory turmeric, this soup is perfect for boosting your immune system and fighting off any seasonal colds. It's also a great option for a quick and easy meal that will leave you feeling nourished and satisfied.
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Easy Lentil Burgers

Main Ingredients: Lentils, Walnuts, Bread Crumbs, Nutritional Yeast, Soy
Easy Vegan Lentil Burgers From Your Kitchen | Vegan Daydream
Lentil Burgers | Recipe in 2021 | Lentil burgers, Easy lentil burgers ...
Classic Lentil Burgers - Making Thyme for Health
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Looking for a vegetarian option for your next barbecue? These easy lentil burgers are just what you need. Made with lentils, oats, and a variety of spices, these burgers are flavorful and filling. Serve with your favorite burger toppings and some sweet potato fries for a delicious and nutritious meal.
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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If you love Indian cuisine, you'll love this coconut lentil curry. Made with creamy coconut milk, fragrant spices, and tender lentils, this curry is bursting with flavor. It's also a great option for a vegetarian or vegan meal. Serve with some basmati rice and naan bread for a complete and satisfying meal.
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Lentil Chili

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Looking for a hearty and filling chili recipe? This lentil chili is just what you need. Packed with protein and flavor, this chili is a great alternative to the traditional meat-based version. It's also a great option for meal prep as it can be easily reheated for a quick and nutritious lunch or dinner.
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5 Ingredient Easy Lentil Lasagne

Main Ingredients: Lasagne, Tomato Soup, Lentils, Green Pesto, Cheese
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This lentil lasagne is a game-changer for anyone looking to cut back on meat or try a new vegetarian dish. Made with just 5 simple ingredients, this lasagne is easy to make and incredibly tasty. It's also a great way to sneak in some extra nutrients for picky eaters. Serve with a side salad for a complete and satisfying meal.
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Lentil Crackers

Main Ingredients: Lentils, Flour, Oil, Salt, Spices
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If you're looking for a healthy and delicious snack, try making these lentil crackers. Made with lentil flour, oats, and seeds, these crackers are packed with protein and nutrients. They're also a great option for those with gluten sensitivities. Serve with your favorite dip, such as hummus or guacamole, for a satisfying and nutritious snack.
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A Tasty Lentil Salad

Main Ingredients: Onion, Cloves, Lentils, Bay Leaf, Sea Salt, Water
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Looking for a new and flavorful salad recipe? This tasty lentil salad is just what you need. Made with hearty lentils, fresh vegetables, and a tangy dressing, this salad is both tasty and nourishing. It's also a great option for meal prep as it can be stored in the fridge for a few days without getting soggy.

Lentils are a staple in many cultures, and for good reason. Not only are they affordable and easy to cook, but they also pack a powerful nutritional punch. These tiny legumes are rich in protein, fiber, and essential vitamins and minerals. As we ring in the new year, it's the perfect time to incorporate more lentils into our diets and start the year off on a healthy note. Here is a delicious and nutritious lentil recipe to try for the new year.

Spicy Lentil and Vegetable Curry

Ingredients:

  • 1 cup dried lentils
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 red bell pepper, diced
  • 1 cup diced carrots
  • 1 cup diced zucchini
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Chopped cilantro for garnish

Instructions:

  1. Start by cooking the lentils according to package instructions. Set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger and sauté until fragrant, about 2 minutes.
  3. Add the diced bell pepper, carrots, and zucchini to the pot and cook for another 5 minutes, stirring occasionally.
  4. Pour in the can of diced tomatoes and vegetable broth. Stir in the curry powder, cumin, turmeric, cayenne pepper, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
  6. Add the cooked lentils to the pot and let it simmer for an additional 5 minutes.
  7. Serve the spicy lentil and vegetable curry over rice or quinoa, and top with chopped cilantro for an extra burst of flavor.
This lentil recipe for the new year is not only delicious, but it's also packed with nutrients. Lentils are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which helps promote healthy digestion and can aid in weight loss. Lentils are also a good source of iron, potassium, and folate, making them a heart-healthy food choice. Not only is this lentil curry packed with nutrition, but it's also a great way to incorporate more vegetables into your diet. The combination of bell peppers, carrots, and zucchini provides a variety of vitamins and minerals, as well as adding a beautiful pop of color to the dish. In addition to its health benefits, this lentil recipe is also budget-friendly and easy to make. It's perfect for a busy weeknight dinner or for meal prep for the week ahead. Plus, the leftovers make for a delicious and satisfying lunch the next day. In conclusion, this spicy lentil and vegetable curry is the perfect lentil recipe for the new year. It's nutritious, flavorful, and easy to make, making it a great addition to any healthy eating plan. Give it a try and start the new year off on a delicious and healthy note.
17 lentil recipe for new year Elevate your taste buds!

Lentil Curry

yield: 4 total time: 65 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 tablespoons unsalted butter or melted coconut oil
  • 1/2 cup diced yellow onion finely, ~1 small onion; 1/2 large onion
  • 1 cup carrot finely diced, ~1 large carrot
  • 1 tablespoon minced garlic finely, ~3 cloves
  • 1/2 tablespoon finely minced ginger ~1 inch piece
  • 2 tablespoons red curry paste I use Thai Kitchen which is vegetarian & mild spice
  • 1 tablespoon yellow curry powder See Note 1
  • 1/2 teaspoon Garam Masala EACH:, paprika, ground coriander
  • 1 teaspoon ground cumin
  • 3/4 teaspoon turmeric
  • salt
  • pepper
  • 14 1/2 ounces crushed tomatoes fire-roasted
  • 1 teaspoon white sugar
  • 1 cup lentils green or brown uncooked, See Note 2
  • 14 1/2 ounces coconut milk lite or regular
  • 3 cups chicken stock or broth, Use vegetarian broth or stock to keep this vegetarian/vegan
  • 1/3 cup cilantro finely diced
  • juice Optional: zest and, a lemon
  • basmati rice Optional: serve over cooked, See Note 3

Nutrition

  • Calories : 700 calories
  • Carbohydrate : 77 grams
  • Cholesterol : 30 milligrams
  • Fat : 36 grams
  • Fiber : 22 grams
  • Protein : 25 grams
  • SaturatedFat : 27 grams
  • Sodium : 630 milligrams
  • Sugar : 16 grams
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