20 Lentil Gravy Recipe Indian Cook Up Something Special!
Published on: Mar 30, 2024
Lentil gravy, also known as dal gravy, is a staple in Indian cuisine. It is a flavorful and nutritious dish made with lentils, spices, and vegetables. This gravy is not only delicious but also easy to make, making it a popular choice for busy weeknight dinners. With its rich flavors and creamy texture, lentil gravy is a must-try for anyone looking to expand their Indian recipe collection. In this article, we will share a traditional lentil gravy recipe that is sure to become a favorite in your household.
Lentils are a common ingredient in Indian cooking and come in a variety of colors and sizes, such as red, green, and black. Each type of lentil has its unique flavor and texture, making them versatile in different types of dishes. Lentil gravy can be made with any type of lentil, but the most commonly used ones are red lentils and split yellow lentils. These lentils cook quickly and have a smooth and creamy texture, making them perfect for gravies. Lentil gravy can also be customized to suit different tastes by adding various vegetables, spices, and herbs.
Nutritional Benefits of Lentil Gravy
Apart from being delicious, lentil gravy is also packed with nutrients. Lentils are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also high in fiber, which can help promote digestive health and keep you feeling full for longer. Lentils are also rich in essential vitamins and minerals, such as folate, iron, and potassium. This makes lentil gravy not only a tasty dish but also a nutritious one.
Making Lentil Gravy
To make lentil gravy, start by rinsing and soaking the lentils for 30 minutes. This step helps to reduce cooking time and makes the lentils easier to digest. In a pan, heat oil and add cumin and mustard seeds. Once they start to sizzle, add onions, ginger, and garlic and sauté until the onions turn translucent. Then, add your choice of vegetables, such as carrots, potatoes, or bell peppers, and cook for a few minutes before adding the soaked lentils. Add water or vegetable broth and spices like turmeric, coriander, and garam masala. Let the gravy simmer for about 20 minutes until the lentils are cooked and the vegetables are tender. Finally, add some cream or coconut milk for a creamy texture and garnish with fresh cilantro.
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Conclusion
Lentil gravy is a delicious and nutritious dish that can be enjoyed by everyone. With its versatility and easy preparation, it is the perfect addition to any meal. By incorporating lentil gravy into your diet, you can enjoy the health benefits of lentils while satisfying your taste buds. So why not give this Indian lentil gravy recipe a try and experience the rich flavors and textures of this popular dish for yourself.
Indian-Style Red Lentils with Ginger (Red Lentil Dal)
