16 Lentil Curry Recipe South Africa You Won't Believe The Taste!
Published on: Mar 5, 2024
If you're looking to add some spice to your dinner routine, why not try this delicious lentil curry recipe from South Africa? Not only is it packed with flavor, but it's also a great way to incorporate some plant-based protein into your diet. This recipe is perfect for vegetarians and meat-eaters alike, and it's easy to make in just a few simple steps.
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
Lentil curry is a popular dish that is enjoyed all over the world. It is a hearty and flavorful dish that is perfect for vegetarians and non-vegetarians alike. Lentils are a staple in many cultures and are known for their high protein and fiber content. This makes them a great choice for a healthy and filling meal. There are many different variations of lentil curry, each with its own unique blend of spices and ingredients. Let's take a look at the top 20 beer can chicken recipes that will have you craving for more!
2of 20
Bunny Chow South Africa
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny chow is a popular street food in South Africa. It is a hollowed-out loaf of bread filled with a spicy lentil curry. This dish has Indian origins and was brought to South Africa by Indian immigrants. The lentil curry is made with a blend of aromatic spices such as cumin, coriander, and turmeric, giving it a rich and flavorful taste. The bread acts as a vessel to soak up all the delicious curry sauce, making it a unique and satisfying meal.
3of 20
Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Coconut lentil curry is a creamy and delicious dish that is a staple in Indian cuisine. It is made with red lentils, coconut milk, and a blend of aromatic spices. The coconut milk adds a creamy and slightly sweet flavor to the lentil curry, making it a popular choice among those who enjoy a milder curry. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
4of 20
Instant Pot Lentil Curry
Main Ingredients: Lentils, Coconut Oil, Shallot, Fresh Ginger, Minced
If you're short on time but still want to enjoy a flavorful lentil curry, then the Instant Pot lentil curry is the perfect recipe for you. The Instant Pot allows you to cook the lentils and curry in a fraction of the time it would take on the stovetop. This means you can have a delicious and healthy meal on the table in no time. The result is a perfectly cooked lentil curry that is bursting with flavor.
5of 20
Potato and Lentil Curry
Main Ingredients: Onions, Garlic, Turmeric, Cayenne Pepper, Ground
Potato and lentil curry is a hearty and filling dish that is perfect for a cold winter day. The combination of potatoes and lentils makes for a satisfying and nutritious meal. This dish is made with a blend of spices, including ginger, garlic, and garam masala, giving it a rich and flavorful taste. It is typically served with rice or naan bread, making it a complete and satisfying meal.
6of 20
Vegan Red Lentil Curry
Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
If you're following a vegan diet, or just want to try something different, then the vegan red lentil curry is a must-try. This dish is made with red lentils, coconut milk, and a blend of aromatic spices. The result is a creamy and flavorful curry that is perfect for vegetarians and non-vegetarians alike. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
7of 20
Eggplant and Lentil Curry (Vegan)
Main Ingredients: Eggplant, Lentils, Turmeric, Water, Cinnamon Stick
Eggplant and lentil curry is a delicious and hearty dish that is perfect for vegetarians and vegans. The eggplant adds a unique and delicious flavor to the curry, while the lentils provide protein and fiber. This dish is typically served with rice or naan bread, making it a complete and satisfying meal. The best part? It's completely vegan!
8of 20
Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a popular dish in South Africa that is similar to meatloaf. It is made with ground meat, bread, and a blend of spices, including curry powder and turmeric. The result is a savory and flavorful dish that is perfect for any occasion. This dish is typically served with yellow rice and chutney, making it a complete and satisfying meal.
9of 20
Spicy Spinach and Lentil Curry- Vegan Version...
Main Ingredients: Lentils, Water, Turmeric Powder, Cinnamon Stick, Onion
If you're looking for a spicy and flavorful lentil curry, then the spicy spinach and lentil curry is the recipe for you. This dish is made with red lentils, spinach, and a blend of spices, including cumin, coriander, and chili powder. It is perfect for those who enjoy a bit of heat in their food. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
10of 20
Vegan Lentil Curry – Slow Cooked
Main Ingredients: Lentils, Pinto Beans, Potatoes, Purple Potatoes, Red
The slow-cooked vegan lentil curry is the perfect recipe for those who want a hands-off approach to cooking. This dish is made with red lentils, coconut milk, and a blend of aromatic spices. The result is a creamy and flavorful curry that is perfect for vegetarians and non-vegetarians alike. The slow cooking process allows all the flavors to develop, making it a truly delicious meal.
11of 20
Vegan Lentil Curry
Main Ingredients: Lentils, Basmati Rice, Extra Virgin Olive Oil, Garlic
For a simple and tasty lentil curry, look no further than the vegan lentil curry. This dish is made with red lentils, coconut milk, and a blend of aromatic spices. It is perfect for vegetarians and non-vegetarians alike, and is a great option for those who are new to Indian cuisine. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
12of 20
Thai Lentil Curry
Main Ingredients: Lentils, Chicken Stock, Coconut Milk, Chopped Onion
If you're in the mood for a Thai-inspired dish, then the Thai lentil curry is the perfect recipe for you. This dish is made with red lentils, coconut milk, and a blend of Thai spices, including lemongrass, ginger, and chili peppers. The result is a creamy and flavorful curry that is slightly different from traditional Indian lentil curries. It is typically served with rice or noodles, making it a complete and satisfying meal.
13of 20
Easy Vegan Potato Lentil Curry
Main Ingredients: Rice, Brown Rice, Curry, Potato, Coconut Oil, Medium
For an easy and flavorful lentil curry, try the easy vegan potato lentil curry. This dish is made with red lentils, potatoes, and a blend of aromatic spices. The potatoes add a nice texture to the dish, making it even more satisfying. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
14of 20
Instant Pot Eggplant Sweet Potato Lentil Curry
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
If you love using your Instant Pot, then you have to try the Instant Pot eggplant sweet potato lentil curry. This dish is made with red lentils, eggplant, sweet potatoes, and a blend of aromatic spices. The result is a creamy and flavorful curry with a hint of sweetness from the sweet potatoes. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
15of 20
Lentil Curry Casserole
Main Ingredients: Oil, Garlic, Onion, Green Chili, Ground Cumin, Ground
If you're looking for a unique way to enjoy lentil curry, then look no further than the lentil curry casserole. This dish is made with red lentils, rice, and a blend of spices, and is topped with a layer of cheese. It is baked in the oven, giving it a crispy and cheesy topping. This dish is perfect for a family dinner and is sure to be a hit with everyone.
16of 20
Chicken & Red Lentil Curry
Main Ingredients: Chicken Breast, Olive Oil, Red Onion, Curry Paste
For a protein-packed lentil curry, try the chicken and red lentil curry. This dish is made with chicken, red lentils, and a blend of aromatic spices. The result is a hearty and flavorful curry that is perfect for meat lovers. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
17of 20
Easy Quinoa and Lentil Curry
Main Ingredients: Cooked Quinoa, Lentils, Onion, Carrots, Garlic Cloves
For a healthy twist on lentil curry, try the easy quinoa and lentil curry. This dish is made with red lentils, quinoa, and a blend of aromatic spices. Quinoa is a great source of protein and adds a nice texture to the dish. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
18of 20
Red Lentil Curry
Main Ingredients: Red Lentils, Diced Onion, Red Curry Paste, Curry
For a simple and classic lentil curry, you can't go wrong with the red lentil curry. This dish is made with red lentils and a blend of aromatic spices. It is a great option for those who want a less spicy curry. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
19of 20
Basic Lentil Curry (Mild)
Main Ingredients: Lentils, Water, Onion, Green Chili, Turmeric Powder
If you're new to Indian cuisine, then the basic lentil curry is a great place to start. This dish is made with red lentils and a blend of mild spices, making it a great option for those who prefer less heat. This dish is typically served with rice or naan bread, making it a complete and satisfying meal.
20of 20
Indian-Thai Fusion Lentil Curry
Main Ingredients: Lentils, Water, Turmeric Powder, Cinnamon Stick, Onion
For a unique and delicious twist on lentil curry, try the Indian-Thai fusion lentil curry. This dish combines the flavors of Indian and Thai cuisine, resulting in a flavorful and aromatic curry. It is made with red lentils, coconut milk, and a blend of Indian and Thai spices. This dish is typically served with rice or noodles, making it a complete and satisfying meal.
Ingredients:
Lentils: 1 cup of dried lentils
Coconut milk: 1 can (14 ounces)
Vegetable broth: 1 cup
Tomato paste: 3 tablespoons
Onion: 1, diced
Garlic: 3 cloves, minced
Ginger: 1 tablespoon, grated
Curry powder: 2 tablespoons
Cumin: 1 teaspoon
Turmeric: 1 teaspoon
Cayenne pepper: 1/4 teaspoon
Salt: 1/2 teaspoon
Black pepper: 1/4 teaspoon
Cilantro: for garnish
Basmati rice: 2 cups, cooked
Instructions:
1. Prepare the lentils
In a large pot, add the lentils and cover with water. Bring to a boil, then reduce the heat and let simmer for 20 minutes until tender.
2. Sauté the onions, garlic, and ginger
In a separate pot, heat some oil over medium heat. Add the diced onions, minced garlic, and grated ginger. Cook for 2-3 minutes until fragrant.
3. Add the spices
Stir in the curry powder, cumin, turmeric, cayenne pepper, salt, and black pepper. Cook for another minute.
4. Add the coconut milk, vegetable broth, and tomato paste
Pour in the coconut milk, vegetable broth, and tomato paste. Stir everything together until well combined.
5. Simmer the curry
Let the curry simmer for 10 minutes, stirring occasionally.
6. Add the cooked lentils
Once the lentils are cooked, drain them and add them to the curry. Stir well and let simmer for another 5 minutes.
7. Serve and enjoy
Serve the lentil curry over a bed of basmati rice and garnish with cilantro. Enjoy your delicious South African lentil curry!
This curry is not only flavorful and satisfying, but it's also packed with nutrients. Lentils are a great source of plant-based protein, fiber, and various vitamins and minerals. The combination of spices in this recipe also provides anti-inflammatory and antioxidant benefits. So not only will your taste buds thank you, but your body will too.
Try this lentil curry recipe for a hearty and healthy meal that will transport you to the vibrant flavors of South Africa. Whether it's for a weeknight dinner or a dinner party with friends, this dish is sure to be a hit. So go ahead and give it a try, and don't be surprised when everyone asks for seconds!
![Durban Bunny Chow - [BOB] food blog](https://bob-food.de/uxechith/2018/15_durban_bunny_chow/durban_bunny_chow.jpg)
