18 Lentil And Black Bean Mexican Recipe Savor The Mouthwatering Goodness!
Published on: Apr 14, 2024
If you're looking for a flavorful and nutritious dish to add to your weekly meal rotation, look no further than this lentil and black bean Mexican recipe. Not only is it packed with protein and fiber, but it also incorporates a variety of delicious Mexican-inspired flavors. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is easy to follow and will leave your taste buds satisfied.
Black Bean and Lentil Salad with Red Bell Pepper,...
Main Ingredients: Lentils, Black Beans, Red Bell Pepper, Red Onion, Green
This refreshing and flavorful salad is perfect for a summer barbecue or as a side dish for your next Mexican-inspired meal. The combination of black beans, lentils, red bell pepper, and avocado provide a satisfying crunch and a creamy texture. The cilantro adds a burst of freshness, while the lime juice and olive oil dressing ties everything together. This salad is not only delicious, but it's also packed with protein and fiber from the beans and lentils, making it a healthy and filling option for any occasion.
This colorful and flavorful salad is a vegetarian twist on the classic Mexican bean salad. Instead of using black beans, this recipe calls for lentils which are high in iron and folate. The lentils are mixed with corn, tomatoes, avocado, and a tangy vinaigrette made with lime juice and cumin. This salad is perfect for a light lunch or as a side dish for your next Mexican-inspired meal.
3of 20
Mexican Pizza Lasagna Remix
Main Ingredients: Black Beans, Lentils, Refried Beans, Enchilada Sauce
If you love pizza and Mexican food, then this recipe is for you. This unique twist on traditional lasagna layers tortillas, enchilada sauce, black beans, and corn with your favorite pizza toppings, like pepperoni and mozzarella cheese. The result is a delicious and hearty meal that will satisfy all your cravings. Plus, it's easy to make and can be customized with your favorite pizza toppings.
4of 20
30 Mins Mexican Tilapia Fish Dinner
Main Ingredients: Fish Fillets, Garlic, Lime, Spice, Salt, Olive Oil
This quick and easy dinner is perfect for busy weeknights. The tilapia is seasoned with cumin, chili powder, and garlic, then pan-fried and served with a fresh avocado salsa. The combination of spicy fish and creamy avocado is a match made in heaven. Serve this dish with some rice and black beans for a complete and healthy meal in just 30 minutes.
5of 20
One Pot Cheesy Mexican Lentils, Black Beans and Rice
Main Ingredients: Yellow Onion, Garlic, Long Grain Brown Rice, French
This one-pot meal is a time-saving and flavorful option for those busy weeknights. The lentils, black beans, and rice are cooked together in a tomato-based broth with garlic, onion, and Mexican spices. The dish is then topped with shredded cheese and baked until the cheese is golden and bubbly. This dish is a crowd-pleaser and is perfect for meal prep as it can be reheated throughout the week.
6of 20
Easy Vegetarian Taco Lasagna
Main Ingredients: Tortilla Wraps, Olive Oil, Frozen Corn, Taco Seasoning
If you're looking for a vegetarian version of the classic Mexican dish, look no further than this easy taco lasagna. Layers of tortillas, black beans, corn, and salsa are topped with a creamy mixture of cream cheese and enchilada sauce. The dish is then baked until the cheese is golden and bubbly. This dish is perfect for meatless Mondays or for anyone looking to cut back on their meat intake.
On a chilly day, nothing beats a warm bowl of soup. This Mexican-inspired black bean soup is full of flavor and nutrients. The soup is made with black beans, vegetables, and Mexican spices for a hearty and satisfying meal. You can top it with some sour cream, avocado, and tortilla strips for some extra texture and flavor.
8of 20
Mexican Style Black Bean Burgers
Main Ingredients: Black Beans, Lentils, Onion, Red Pepper, Garlic Cloves
If you're looking for a meatless option for your next barbecue, these black bean burgers are a must-try. The patties are made with black beans, corn, and bell peppers for a colorful and flavorful burger. Serve them on buns with your favorite toppings, like avocado, tomatoes, and cheese. These burgers are easy to make and are sure to please both vegetarians and meat-lovers alike.
9of 20
Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
This skinny casserole is a guilt-free version of the classic Mexican dish. It's made with lean ground turkey, black beans, corn, and enchilada sauce, then topped with a light and flavorful mixture of Greek yogurt and shredded cheese. The result is a protein-packed and satisfying meal that won't leave you feeling weighed down.
10of 20
Black Bean & Lentil Chili
Main Ingredients: Extra Virgin Olive Oil, Sweet Onion, Celery, Carrots
This hearty and flavorful chili is a vegetarian twist on the classic dish. It's made with black beans, lentils, vegetables, and Mexican spices for a filling and satisfying meal. You can top it with some sour cream, avocado, and shredded cheese for a creamy and indulgent touch. This chili is perfect for a chilly day or for a crowd, as it can be easily doubled or tripled.
11of 20
Crispy Black Bean Tacos
Main Ingredients: Black Beans, Cumin, Chili Powder, Salt, Corn Tortillas
These crispy tacos are a fun and easy twist on traditional soft tacos. The tortillas are fried until crispy, then filled with a mixture of black beans, corn, and cheese. They are then baked until the cheese is melty and the tortillas are crispy. Serve them with your favorite toppings, like salsa, guacamole, and sour cream for a delicious and crunchy meal.
12of 20
Hearty Black Bean Quesadillas
Main Ingredients: Black Beans, Frozen Corn Kernels, Red Onion, Garlic
Quesadillas are a quick and easy meal option, and these hearty black bean quesadillas are no exception. The tortillas are filled with black beans, corn, bell peppers, and cheese, then baked until the cheese is melty and the tortillas are crispy. Serve them with some salsa and guacamole for a flavorful and satisfying meal.
If you love lasagna and Mexican food, then this recipe is for you. Layers of tortillas, black beans, corn, cheese, and enchilada sauce are baked until hot and bubbly. This dish is easy to make and is perfect for feeding a crowd. You can also customize it with your favorite fillings, like ground beef or shredded chicken.
This vegetarian chili is a great option for those looking to add more plant-based meals to their diet. It's made with a variety of vegetables, like zucchini, bell peppers, and carrots, as well as black beans and corn. The spices, like chili powder and cumin, add a delicious and flavorful kick to this dish. Serve it with some crunchy tortilla chips for a satisfying and filling meal.
15of 20
Mexican Corn and Black Bean Salad
Main Ingredients: Corn, Red Onion, Black Beans, Cherry Tomatoes, Butter
This fresh and colorful salad is perfect for a summer barbecue or as a side dish for your next Mexican-inspired meal. The combination of corn, black beans, bell peppers, and avocado provide a satisfying crunch and a creamy texture. The lime juice and cilantro dressing adds a burst of freshness and ties all the flavors together. Serve this salad with some tortilla chips for a delicious and healthy appetizer.
16of 20
Corn & Black Bean Salad
Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
This simple and refreshing salad is perfect for a summer picnic or as a side dish for your next Mexican-inspired meal. The combination of corn, black beans, tomatoes, and red onion is tossed in a light and zesty dressing made with lime juice, olive oil, and cilantro. This salad is easy to make and is a great way to incorporate fresh vegetables into your diet.
17of 20
Mexican Black Bean and Corn Salad
Main Ingredients: Corn Kernels, Medium Tomatoes, Black Beans, Red Onion
This colorful and flavorful salad is perfect for a summer barbecue or as a side dish for your next Mexican-inspired meal. The combination of black beans, corn, tomatoes, and avocado is tossed in a tangy and spicy dressing made with lime juice, olive oil, and jalapeño. This salad is easy to make and is a great way to add some protein and fiber to your meal.
18of 20
Protein Packed Black Bean and Lentil Soup
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Carrots
This filling and nutritious soup is perfect for a cold day. The combination of black beans and lentils provides a double dose of protein, making this dish a satisfying and healthy option. The soup is flavored with Mexican spices and vegetables, like tomatoes and carrots, for a flavorful and comforting meal.
Black beans are a staple in Mexican cuisine, and this recipe is a delicious and easy way to prepare them. The beans are cooked with garlic, onion, and Mexican spices for a flavorful and hearty side dish. These beans are a great addition to any Mexican-inspired meal, and they are also vegan and gluten-free, making them a great option for those with dietary restrictions.
20of 20
Chicken & Black Bean Casserole
Main Ingredients: Onion, Green Pepper, Garlic, Chunky Salsa, Diced
This crowd-pleasing casserole is perfect for feeding a large group or for meal prep. It's made with chicken, black beans, vegetables, and Mexican spices, then topped with crushed tortilla chips and shredded cheese. The result is a creamy and flavorful dish that is sure to be a hit. You can also swap the chicken for shredded pork or beef for a different twist on this dish.
A Match Made in Mexican Cuisine
Both lentils and black beans have long been staples in Mexican cuisine. These legumes are not only affordable and easy to find, but they also offer a wide range of health benefits. Lentils are a great source of plant-based protein, while black beans are loaded with fiber, antioxidants, and essential vitamins and minerals. Combined, these two ingredients make for a nutritious and satisfying meal.
Spice it Up!
What sets this lentil and black bean Mexican recipe apart from others is the spices used. The combination of cumin, chili powder, and oregano gives this dish a rich and flavorful taste that will have your taste buds dancing. These spices also offer a host of health benefits, including anti-inflammatory and immune-boosting properties. So not only does this dish taste great, but it also supports your overall well-being.
Simple and Versatile
One of the best things about this recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time. Plus, it's incredibly versatile, allowing you to customize it to your taste preferences. Add in some extra veggies like bell peppers or corn, or top it off with some fresh avocado for added texture and flavor.
Ready to Try It?
Now that you know all about the benefits and flavors of this lentil and black bean Mexican recipe, it's time to give it a try for yourself! Whip it up for a weeknight dinner or make a big batch for meal prep throughout the week. Either way, you won't be disappointed. So grab your lentils, black beans, and spices and get cooking!
