15 Lebanese Tabouli Salad Recipe Dive Into Deliciousness!
Published on: Mar 31, 2024
Tabouli salad, also known as tabbouleh, is a traditional Lebanese dish that has become popular worldwide. This refreshing and nutritious salad is made with fresh herbs, bulgur wheat, and vegetables, making it a perfect summer dish. Its zesty flavors and vibrant colors make it an excellent addition to any meal, and it is a favorite among vegetarians and vegans. In this article, we will share a simple yet authentic Lebanese tabouli salad recipe that you can easily make at home.
Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
This Lebanese lentil salad is a perfect side dish to accompany your beer can chicken. It is packed with protein and flavor from the combination of garlic, cumin, and mint. The lentils add a hearty and earthy texture to the salad, while the fresh herbs bring a refreshing taste. This salad is also vegan-friendly and gluten-free, making it a great option for those with dietary restrictions.
2of 20
Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
Tabouli salad is a traditional Lebanese dish that is commonly served as a side dish or appetizer. It is made with bulgur wheat, parsley, tomatoes, and other fresh herbs and vegetables. This salad is bursting with flavors and textures, making it a perfect accompaniment to your beer can chicken. The combination of tangy lemon juice and extra virgin olive oil creates a light and refreshing dressing that ties all the ingredients together.
3of 20
Tabouli (Lebanese Bulgur and Parsley Salad)
Main Ingredients: Bulgur Wheat, Curly Parsley, Scallions, Mint, Medium
If you're a fan of traditional tabouli salad, this recipe is a must-try. It stays true to the classic flavors of the dish, with a generous amount of parsley, tomatoes, and extra virgin olive oil. The key to making the perfect tabouli is to use fine bulgur wheat and soak it in water before mixing it with the other ingredients. This allows the bulgur to absorb all the flavors and become tender.
4of 20
Quinoa Tabouli
Main Ingredients: Cooked Quinoa, Chopped Parsley, Arugula, Red Onion
If you're looking for a healthier alternative to traditional tabouli, try this quinoa tabouli recipe. Quinoa is a nutrient-dense grain that is high in protein, making it a perfect addition to any meal. To make this dish, cook quinoa and mix it with parsley, mint, tomatoes, and a tangy lemon dressing. The result is a fresh and flavorful salad that pairs well with beer can chicken or any other grilled meats.
5of 20
Lemony Lebanese Tabouli (Tabbouleh)
Main Ingredients: Parsley, Tomatoes, Scallions, Mint, Wheat, Lemon, Olive
This lemon Lebanese tabouli recipe is a refreshing twist on the classic dish. The addition of lemon zest and lemon juice gives this salad a bright and tangy flavor that complements the traditional ingredients like parsley, tomatoes, and extra virgin olive oil. Serve this tabouli alongside your beer can chicken for a burst of freshness in every bite.
6of 20
Tabouli
Main Ingredients: Wheat, Boiling Water, Salt, Fresh Lemon Juice, Garlic
If you're short on time but still want to make a delicious side dish to go with your beer can chicken, this tabouli recipe is the perfect option. It requires minimal prep and cooking time, making it an effortless addition to any meal. Simply mix together parsley, tomatoes, mint, and extra virgin olive oil for a quick and tasty salad.
7of 20
Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
Fattoush is a popular Lebanese salad that is often served with grilled meats like beer can chicken. It is made with a variety of fresh vegetables like cucumbers, tomatoes, and radishes, as well as toasted pita bread. The dressing for this salad is a combination of sumac and extra virgin olive oil, which adds a tangy and slightly tart flavor to the dish.
8of 20
Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
This authentic Lebanese tabbouleh salad recipe is a must-try for anyone who loves this classic dish. It stays true to the traditional ingredients and flavors, with a perfect balance of parsley, bulgur wheat, tomatoes, and extra virgin olive oil. The key to making the perfect tabbouleh is to chop the ingredients finely and let the flavors marinate for at least an hour before serving.
9of 20
Tabouli Salad with Cucumber, Tomato, Feta, and Olives
Main Ingredients: Boiling Water, Bulgur, Salt, Lemon, Extra Virgin Olive
This tabouli salad recipe takes a Greek twist with the addition of feta cheese and olives. The salty and tangy flavors from the cheese and olives perfectly complement the fresh and vibrant ingredients in the salad. It is a great side dish to serve with your beer can chicken or as a light and healthy lunch on its own.
10of 20
Alkaline Raw Vegan Cauliflower Tabouli
Main Ingredients: Cauliflower, Roma Tomatoes, Flat Leaf Parsley
If you're following an alkaline or raw vegan diet, this cauliflower tabouli recipe is a great option. It replaces the traditional bulgur wheat with finely chopped cauliflower, making it a low-carb and gluten-free alternative. The other ingredients like parsley, tomatoes, and extra virgin olive oil remain the same, resulting in a delicious and nutritious salad.
11of 20
Lentil Tabouli Salad
Main Ingredients: Puy Lentils, Water, Medium Tomatoes, Italian Parsley
This lentil tabouli salad is a hearty and filling dish that can be served as a side or a main meal. The lentils are cooked until tender and then mixed with parsley, tomatoes, and other fresh herbs and vegetables. The dressing for this salad is a combination of lemon juice and extra virgin olive oil, which adds a zesty and tangy flavor to the dish.
For a twist on the traditional lentil salad, try this Lebanese lentil salad recipe. It combines the flavors of cumin, garlic, and mint for a unique and delicious taste. This salad is also vegan-friendly and gluten-free, making it suitable for a variety of dietary restrictions. Serve it as a side dish or a light lunch on its own.
13of 20
Lebanese Salad With Tomatoes and Cucumbers
Main Ingredients: Tomatoes, Cucumbers, Sweet Onion, Fresh Parsley, Fresh
This Lebanese salad is a simple and refreshing dish that is perfect for hot summer days. It is made with a combination of tomatoes, cucumbers, and fresh herbs and dressed with a simple lemon and olive oil dressing. Serve it alongside your beer can chicken for a light and healthy meal.
14of 20
Favorite Quinoa Salad
Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
If you're a fan of quinoa, this quinoa salad recipe is a must-try. It combines cooked quinoa with a variety of fresh vegetables like bell peppers, tomatoes, and cucumbers. The dressing for this salad is a combination of balsamic vinegar and extra virgin olive oil, which adds a tangy and slightly sweet flavor to the dish. Serve it as a side dish or a light lunch.
15of 20
Easy Kale and Quinoa Tabouli Salad
Main Ingredients: Red Quinoa, Kale, Flat Leaf Parsley, Tomatoes, Sweet
This kale and quinoa tabouli salad is a healthier twist on the traditional dish. It combines the nutrient-dense ingredients of kale and quinoa with parsley, tomatoes, and extra virgin olive oil. The result is a fresh and flavorful salad that is perfect for a beer can chicken side dish or a light and healthy lunch.
16of 20
French Carrot Salad
Main Ingredients: Carrots, Fresh Parsley, Extra Virgin Olive Oil, Freshly
This French carrot salad is a simple and delicious side dish that pairs well with beer can chicken. It is made with grated carrots and dressed with a lemon and mustard dressing. The result is a light and refreshing salad with a tangy and slightly sweet flavor. This salad is also a great source of vitamin A and fiber.
17of 20
The Best Potato Salad
Main Ingredients: Medium Potatoes, White Vinegar, Celery Stalks, Onions
Potato salad is a classic side dish that goes well with any grilled meats, including beer can chicken. This recipe combines boiled potatoes with a creamy dressing made with mayonnaise, mustard, and other seasonings. You can also add in other ingredients like boiled eggs, pickles, or bacon for additional flavor and texture.
18of 20
Caesar Salad
Main Ingredients: Extra Virgin Olive Oil, Garlic, Baguette, Lemon Juice
Caesar salad is a staple in many households and a popular side dish for beer can chicken. It is made with romaine lettuce, croutons, and a creamy Caesar dressing. You can also add in grilled chicken or shrimp for a more filling and protein-packed salad. This dish is sure to be a hit at your next cookout or dinner party.
19of 20
Shrimp Salad
Main Ingredients: Medium Shrimp, Mayonnaise, Lemon Juice, Old Bay
If you're a fan of seafood, this shrimp salad is a delicious and refreshing dish to serve with your beer can chicken. It combines cooked shrimp with a variety of fresh vegetables like cucumbers, tomatoes, and avocado. The dressing for this salad is a creamy and tangy lime and cilantro sauce that adds a burst of flavor to the dish.
20of 20
Waldorf Salad
Main Ingredients: Mayonnaise, Lemon Juice, Salt, Freshly Ground Black
Waldorf salad is a unique and delicious side dish that combines apples, celery, and walnuts with a creamy dressing. This dish pairs well with beer can chicken and adds a refreshing and crunchy component to your meal. You can also add in other ingredients like grapes, raisins, or cranberries for a more flavorful salad.
Ingredients:
Bulgur Wheat
One of the main ingredients in tabouli salad is bulgur wheat, which is a whole grain that is low in calories and high in fiber. It is a staple in Middle Eastern cuisine and is used in many dishes. Bulgur wheat adds a nutty flavor and a satisfying texture to the salad.
Parsley and Mint
Another essential component of tabouli salad is fresh parsley and mint. These herbs not only add a bright green color but also bring a refreshing flavor to the dish. Parsley is an excellent source of vitamins A, C, and K, while mint is known for its digestive and anti-inflammatory properties.
Tomatoes and Cucumbers
Juicy tomatoes and crisp cucumbers are a must in tabouli salad. These vegetables add a lovely crunch and balance out the flavors of the herbs. They are also rich in antioxidants and provide a good dose of vitamins and minerals to the dish.
Lemon Juice and Olive Oil
The dressing for tabouli salad is made with a simple yet flavorful combination of lemon juice and olive oil. The tangy lemon juice adds a burst of freshness, while the olive oil brings a rich and smooth texture to the dish. Together, they create a delicious and healthy dressing that ties all the ingredients together.
Instructions:
1. In a large bowl, soak one cup of bulgur wheat in two cups of water for 20 minutes.
2. Meanwhile, chop one bunch of parsley and half a bunch of mint finely.
3. Dice two medium-sized tomatoes and one medium-sized cucumber into small pieces.
4. Drain the soaked bulgur wheat and squeeze out any excess water.
5. In the bowl with the bulgur wheat, add the chopped herbs, tomatoes, and cucumber.
6. In a separate small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of lemon juice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
7. Pour the dressing over the salad and mix well.
8. Let the salad sit for 10 minutes to allow the flavors to meld together.
9. Serve chilled and enjoy your fresh and delicious Lebanese tabouli salad.
In conclusion, tabouli salad is a simple and healthy dish that is bursting with flavors. Its main ingredients of bulgur wheat, fresh herbs, and vegetables make it a nutrient-dense and filling option for any meal. With this authentic Lebanese tabouli salad recipe, you can bring a taste of the Middle East to your table and impress your friends and family with your culinary skills. Give it a try and let us know how it turned out!
![Lebanese Tabouli [Vegan, mGF] - 918 Plate](https://www.918plate.com/wp-content/uploads/2018/03/Tabouli-PORT1.jpg)
![Best Shrimp Salad Recipe [Video] - S&SM](https://sweetandsavorymeals.com/wp-content/uploads/2020/01/shrimp-salad-close-1024x1536.jpg)
