Tabbouleh is a traditional Lebanese dish that has gained popularity all over the world. This refreshing salad is known for its vibrant colors, fresh ingredients, and delicious flavors. While the classic version of tabbouleh is made with bulgur wheat, there is a growing trend of using quinoa as a healthier alternative. In this article, we will share a Lebanese tabbouleh recipe with quinoa that is easy to make and perfect for any occasion.
Main Ingredients: Quinoa, Fresh Flat Leaf Parsley, Fresh Mint, Fresh
This refreshing and nutritious salad is the perfect side dish for your beer can chicken recipe. The combination of quinoa, fresh herbs, and tangy lemon dressing creates a burst of flavors that will elevate your meal to the next level. Plus, quinoa is packed with protein and fiber, making it a healthier alternative to traditional tabbouleh salads. Give it a try and impress your guests with this unique twist on a classic dish.
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Quinoa Avocado Tabbouleh
Main Ingredients: Quinoa, Vine Ripened Tomatoes, Avocado, Persian
For a creamy and satisfying twist on the traditional tabbouleh, try adding diced avocado to your quinoa salad. The buttery texture of the avocado complements the nutty flavor of the quinoa and adds a dose of healthy fats to your meal. This quinoa avocado tabbouleh is perfect for health-conscious individuals who don't want to sacrifice taste for nutrition.
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Quinoa Tabbouleh Salad with Parsley and Mint
Main Ingredients: Quinoa, Water, Salt, Cherry Tomatoes, Chopped Parsley
If you're a fan of fresh herbs, this quinoa tabbouleh salad is a must-try. The combination of parsley and mint adds a refreshing and aromatic element to the dish, making it a perfect summer side dish. Plus, both herbs have numerous health benefits, making this salad not only delicious but also nutrient-packed.
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Quinoa Tabbouleh
Main Ingredients: Quinoa, Lemon, Garlic, Olive Oil, Salt, Large Tomato
Sometimes, simplicity is key. This basic quinoa tabbouleh recipe is perfect for those who want to keep things simple but still want to enjoy the flavors of this traditional Middle Eastern dish. With just a handful of fresh ingredients and a drizzle of olive oil and lemon juice, you can create a delicious and easy side dish that pairs perfectly with your beer can chicken.
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Favorite Quinoa Salad
Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
Need a go-to quinoa salad recipe that never fails? Look no further than this favorite quinoa salad. It's a versatile dish that can be enjoyed as a side dish or a main course. Packed with colorful vegetables and topped with a zesty dressing, this salad is full of flavor and texture. Trust us, it will become your new favorite too.
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Greek Quinoa Tabbouleh
Main Ingredients: Quinoa, Red Bell Pepper, Red Onion, Fresh Parsley
For a taste of the Mediterranean, try this Greek-inspired quinoa tabbouleh. With the addition of crumbled feta cheese and Kalamata olives, this salad is packed with bold and tangy flavors that will take your taste buds on a trip to Greece. Serve it alongside your beer can chicken for a complete Greek-inspired meal.
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Garlic Mushroom Quinoa
Main Ingredients: Quinoa, Olive Oil, Cremini Mushrooms, Garlic, Dried
This garlic mushroom quinoa is a perfect side dish for those who want to add a touch of umami to their meal. The earthy flavors of mushroom and the savory taste of garlic come together to create a delicious and comforting dish that pairs well with any meat dish, including your beer can chicken.
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Vegan Meatballs
Main Ingredients: Quinoa, Black Beans, Water, Garlic, Shallot, Sea Salt
If you're looking for a vegan option to pair with your beer can chicken, these vegan meatballs are a great choice. Made with quinoa, black beans, and a variety of herbs and spices, these meatballs are packed with plant-based protein and flavor. Serve them alongside your chicken for a well-rounded and healthy meal.
For a twist on the traditional quinoa tabbouleh, try adding crumbled feta cheese to your salad. The tangy and creamy cheese adds a burst of flavor to the dish and pairs well with the nutty taste of quinoa. This quinoa tabbouleh with feta cheese is perfect for those who want to add a creamy element to their meal.
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Harvest Buddha Bowl with Lemon Tahini Dressing
Main Ingredients: Sweet Potato, Beet, Granny Smith Apple, Extra Virgin
This harvest Buddha bowl is a perfect meal to enjoy alongside your beer can chicken. Packed with quinoa, roasted vegetables, and a creamy lemon tahini dressing, this bowl is both nutritious and delicious. The combination of different flavors and textures creates a satisfying and well-balanced meal that is perfect for any occasion.
Herbs are an essential element in any dish, and this herbed quinoa recipe is no exception. By adding a variety of fresh herbs, such as parsley, cilantro, and chives, to your quinoa, you can create a flavorful and aromatic side dish that pairs well with your beer can chicken. Plus, the addition of herbs adds a nutritional boost to your meal.
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Tabouli
Main Ingredients: Curly Parsley, Mint Leaves, Seedless Cucumber, Red Bell
Tabouli is a traditional Middle Eastern dish that is made with bulgur wheat, but this version uses quinoa instead. The combination of fresh vegetables, herbs, and quinoa creates a light and refreshing side dish that is perfect for hot summer days. Serve it alongside your beer can chicken for a complete and satisfying meal.
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California Quinoa Salad
Main Ingredients: Quinoa, Water, Frozen Mango, Red Onion, Red Pepper
This California quinoa salad is a perfect balance of sweet and savory. Packed with fresh fruits, vegetables, and a tangy dressing, this salad is a great way to add some color and sweetness to your meal. The combination of flavors and textures will make this salad a crowd-pleaser at your next barbecue or dinner party.
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Mediterranean Quinoa Salad
Main Ingredients: Quinoa, Red Bell Pepper, Cucumber, Chickpeas, Red
For a taste of the Mediterranean, try this refreshing and nutrient-packed quinoa salad. Packed with colorful vegetables, olives, and a tangy dressing, this salad is a perfect side dish to serve alongside your beer can chicken. Not only is it delicious, but it also provides a healthy dose of vitamins and minerals.
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One Pan Healthy Sausage and Veggies
Main Ingredients: Small Red Potato, Green Beans, Broccoli, Chopped Bell
Looking for a one-pan meal that you can enjoy with your beer can chicken? This one-pan healthy sausage and veggies dish is perfect for you. Packed with quinoa, sausage, and a variety of vegetables, this dish is easy to make and nutritious. Plus, the combination of flavors and textures will leave you feeling satisfied and full.
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Tabbouleh
Main Ingredients: Brown Rice, Gluten, Quinoa, Bulgar, Flat Leaf Parsley
This traditional tabbouleh recipe is a classic for a reason. Made with bulgur wheat, fresh herbs, and a tangy dressing, it's a simple yet flavorful dish that pairs well with any meal. But for a healthier twist, try using quinoa instead of bulgur wheat. The result is a nutrient-packed and delicious side dish that is perfect for your beer can chicken.
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QUINOA BURGER
Main Ingredients: Cooked Quinoa, Shredded Cheddar Cheese, Low Fat Cottage
Who says you can't have a burger with your beer can chicken? This quinoa burger recipe is perfect for those who want to add a vegetarian option to their meal. Packed with quinoa, black beans, and a variety of herbs and spices, these burgers are flavorful and satisfying. Plus, they're a great way to sneak in some extra protein into your meal.
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Chili-Lime Cod Fillets
Main Ingredients: Paprika, Dried Parsley, Oregano, Chili Powder, Garlic
If you're looking for a seafood option to pair with your beer can chicken, these chili-lime cod fillets are a perfect choice. The combination of spicy chili and tangy lime creates a flavorful and zesty dish that pairs well with the nutty taste of quinoa. Serve it alongside your chicken for a well-rounded and satisfying meal.
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Tabbouleh Salad
Main Ingredients: Quinoa, Green Lentils, Water, Fresh Flat Leaf Parsley
This tabbouleh salad is a perfect side dish for any occasion. Packed with fresh herbs, vegetables, and a tangy dressing, it's a light and refreshing dish that pairs well with any meat dish, including your beer can chicken. Whether you're hosting a barbecue or just looking for a healthy side dish, this tabbouleh salad is a must-try.
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Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn...
Main Ingredients: Nonstick Cooking Spray, Acorn Squash, Extra Virgin
For a show-stopping dish to serve alongside your beer can chicken, try these vegan quinoa, spinach, and mushroom stuffed acorn squash. Packed with hearty vegetables and quinoa, this dish is filling and satisfying. Plus, the combination of flavors and textures is sure to impress your guests.
The Health Benefits of Quinoa
Quinoa is a highly nutritious grain that is packed with essential vitamins, minerals, and plant-based protein. It is also gluten-free, making it a great option for those with celiac disease or gluten intolerance. Quinoa is rich in fiber, which aids in digestion and helps keep you feeling full for longer. It also contains antioxidants that can help boost your immune system and prevent chronic diseases.
Why Use Quinoa in Tabbouleh?
Traditionally, tabbouleh is made with bulgur wheat, which is a type of cracked wheat. However, quinoa offers a healthier alternative as it is lower in calories and higher in protein. It also has a slightly nutty flavor that adds a delicious twist to the traditional recipe. Using quinoa in tabbouleh is a great way to incorporate more plant-based protein and nutrition into your diet.
How to Make Lebanese Tabbouleh with Quinoa
To make this Lebanese tabbouleh recipe with quinoa, you will need the following ingredients:
1 cup cooked quinoa
1 large bunch of parsley, finely chopped
1/2 cup fresh mint leaves, finely chopped
1 cucumber, diced
1 tomato, diced
1/4 cup red onion, finely chopped
Juice of 1 lemon
3 tablespoons olive oil
Salt and pepper to taste
To prepare, start by cooking the quinoa according to package instructions. Once cooked, let it cool down. In a large bowl, combine the chopped parsley, mint, cucumber, tomato, and red onion. Add in the cooled quinoa and mix well. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss until well combined. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Final Thoughts
This Lebanese tabbouleh with quinoa is a delicious and healthy option for any meal. It can be served as a side dish or as a light and refreshing main dish. Feel free to add your own twist to this recipe by incorporating other vegetables or herbs. Give it a try and enjoy the taste of Lebanon in the comfort of your own home.
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