20 Lebanese Tabbouleh Recipe - Nyt Cooking Taste The Magic Today!
Published on: Apr 2, 2024
The Lebanese tabbouleh is a classic Middle Eastern salad that has gained popularity all over the world. Known for its refreshing and vibrant flavors, this dish is a staple in Lebanese cuisine and is often served as a side dish or as a light meal. Made with bulgur wheat, parsley, mint, tomatoes, and lemon juice, this dish is not only delicious but also packed with nutrients. In this article, we will take a closer look at the Lebanese tabbouleh recipe and learn how to make this flavorful dish in the comfort of your own kitchen.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
If you're looking for a flavorful and easy-to-make dish for your next cookout, look no further than this Lebanese-inspired Kafta recipe. These juicy beef kebabs are flavored with a delicious blend of spices and herbs like cumin, coriander, parsley, and mint. They're perfect for grilling and can be served with pita bread, hummus, and tzatziki sauce for a complete meal.
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Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
Looking for a new and exciting way to enjoy meatballs? These Lebanese lamb meatballs are baked to perfection and bursting with flavor. Made with a blend of ground lamb, parsley, garlic, and warm spices like cinnamon and allspice, these meatballs are a delicious addition to any dinner table. Serve them over rice or with pita bread for a tasty and filling meal.
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Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
Tabbouleh is a traditional Lebanese salad made with bulgur wheat, parsley, tomatoes, and a zesty lemon dressing. This authentic recipe is bursting with fresh flavors and is the perfect side dish for any summer meal. It's also vegan-friendly and can be easily customized with your favorite vegetables and herbs.
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Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
Tabbouleh is a staple in Lebanese cuisine and for good reason. This refreshing and nutritious salad is made with bulgur wheat, tomatoes, cucumbers, and herbs like parsley and mint. It's light, flavorful, and pairs well with grilled meats, falafel, or hummus.
This classic Lebanese tabbouleh recipe is the ultimate crowd-pleaser. It's made with bulgur wheat, parsley, mint, tomatoes, and a tangy lemon dressing. The combination of fresh herbs and zesty flavors make this dish a must-try for any Mediterranean food lover.
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Quinoa Tabbouleh
Main Ingredients: Quinoa, Lemon, Garlic, Olive Oil, Salt, Large Tomato
For a gluten-free alternative to traditional tabbouleh, try this quinoa version. Quinoa is packed with protein and adds a nutty flavor to this refreshing salad. It's a great way to switch up your tabbouleh recipe and make it even more nutritious.
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Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
No Lebanese meal is complete without some delicious toum, or garlic sauce. This creamy and garlicky sauce is made with just a few simple ingredients like garlic, lemon juice, and oil. It's perfect for dipping your pita bread or adding a burst of flavor to grilled meats or vegetables.
This Lebanese tabbouleh salad is a crowd-pleasing side dish that's perfect for any summer gathering. Made with bulgur wheat, parsley, tomatoes, and a zesty lemon dressing, it's a refreshing and flavorful addition to any meal. Plus, it's vegan-friendly and can be easily customized to suit your taste preferences.
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Authentic Lebanese Tabbouleh
Main Ingredients: Bulgur Wheat, Parsley, Roma Tomatoes, Seedless
For an authentic and delicious tabbouleh recipe, look no further than this one. Made with fresh vegetables, herbs, and a tangy lemon dressing, it's a perfect balance of flavors and textures. Serve it at your next cookout or potluck and watch it disappear in no time.
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Lebanese Tabbouleh salad { vegan }
Main Ingredients: Bulgur Wheat, Boiling Water, Lemon, Flat Leaf Parsley
This vegan version of tabbouleh is just as delicious as the original. Made with bulgur wheat, parsley, tomatoes, and a zesty lemon dressing, it's a light and refreshing side dish that's perfect for any occasion. Serve it as a side salad or enjoy it as a light lunch with some pita bread and hummus.
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Lemony Lebanese Tabouli (Tabbouleh)
Main Ingredients: Parsley, Tomatoes, Scallions, Mint, Wheat, Lemon, Olive
This lemony Lebanese tabbouleh is a delicious and easy-to-make side dish that's perfect for summer. Made with bulgur wheat, parsley, tomatoes, and a zesty lemon dressing, it's a light and refreshing addition to any meal. Plus, it's vegan-friendly and can be easily customized with your favorite vegetables and herbs.
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Tabbouleh (Lebanese Parsley and Lemon Salad)
Main Ingredients: Bulgur Wheat, Hot Water, Fresh Parsley, Fresh Mint
This traditional Lebanese tabbouleh is a simple and flavorful salad that's perfect for any occasion. Made with parsley, tomatoes, bulgur wheat, and a tangy lemon dressing, it's a light and refreshing side dish that pairs well with grilled meats or falafel.
Mujadara is a staple in Lebanese cuisine and for good reason. This hearty and comforting dish is made with lentils, rice, and caramelized onions. It's packed with flavor and is a great vegetarian option for a filling and nutritious meal.
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Lebanese Salad with Parsley, Authentic Tabbouleh
Main Ingredients: Curly Parsley, Bulgur Wheat, Freshly Squeezed Lemon
This Lebanese salad is a tasty and healthy side dish that's perfect for any meal. Made with parsley, tomatoes, cucumbers, and a tangy lemon dressing, it's a light and refreshing addition to any dinner table. Serve it with grilled meats or falafel for a complete meal.
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Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
If you're a fan of spicy food, you'll love these Lebanese-style potatoes. They're seasoned with a blend of warm spices like cumin, coriander, and paprika, and roasted to perfection. Serve them as a side dish or enjoy them as a snack with some creamy garlic sauce for dipping.
This Lebanese-inspired baked chicken is a flavorful and easy-to-make dish that's perfect for any weeknight meal. It's seasoned with a blend of spices like cumin, coriander, and garlic, and baked to juicy perfection. Serve it with rice and your favorite vegetables for a complete and satisfying meal.
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Orzo Tabbouleh
Main Ingredients: Orzo Pasta, Olive Oil, Lemon Juice, Kosher Salt
This orzo tabbouleh is a delicious and colorful twist on the traditional Lebanese salad. Made with orzo pasta, fresh herbs, and a tangy lemon dressing, it's a hearty and flavorful side dish that's perfect for potlucks or picnics.
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Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
Tawook, or grilled chicken skewers, are a popular street food in Lebanon. This recipe features juicy and flavorful chicken marinated in a blend of spices and yogurt. It's perfect for grilling and can be served with pita bread, hummus, and tabbouleh for a complete meal.
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Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
This Lebanese rice pilaf is a simple and delicious side dish that pairs well with any protein. It's made with fragrant basmati rice, vermicelli noodles, and warm spices like cinnamon and allspice. It's a great way to switch up your usual rice side dish and add some Middle Eastern flavors to your meal.
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Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
Fattoush is a popular Lebanese salad that's bursting with fresh flavors and textures. It's made with crispy pita chips, cucumbers, tomatoes, and a tangy sumac dressing. It's a delicious and refreshing addition to any meal and can be easily customized with your favorite vegetables and herbs.
Introduction
The Origin of Tabbouleh
Tabbouleh is believed to have originated in the mountains of Lebanon and Syria, where bulgur wheat was a staple grain. However, the exact origins of this dish are uncertain, with some claiming it to be a Lebanese dish while others believe it originated in the Arab world. Regardless of its origins, tabbouleh has become a popular dish in many countries and is often included in Middle Eastern mezze platters.
The Importance of Fresh Ingredients
One of the key elements of a Lebanese tabbouleh recipe is the use of fresh and high-quality ingredients. In fact, the word "tabbouleh" is derived from the Arabic word "tabil," which means "seasoning." This emphasizes the importance of using fresh herbs and vegetables to create a flavorful and well-balanced dish.
The Perfect Tabbouleh Ratio
While there are many variations of tabbouleh, a classic Lebanese tabbouleh recipe follows a specific ratio of ingredients to achieve the perfect balance of flavors. The ratio is 1:2, meaning for every one cup of bulgur wheat, two cups of finely chopped herbs, and vegetables are used. This ensures that the dish is not too dry or too overpowering in any one ingredient.
Health Benefits of Tabbouleh
Apart from its delicious taste, Lebanese tabbouleh is also a nutritious dish. The combination of bulgur wheat, fresh herbs, and vegetables makes it high in fiber, vitamins, and minerals. It is also a great option for vegetarians and vegans as it is a good source of protein and can be easily made gluten-free by using quinoa instead of bulgur wheat.
In Conclusion
In conclusion, the Lebanese tabbouleh recipe is a must-try for anyone looking to explore the delicious flavors of Middle Eastern cuisine. With its fresh ingredients and perfect ratio of flavors, this dish is not only a treat for your taste buds but also a healthy addition to your diet. So, why not give it a try and impress your friends and family with your newfound cooking skills?
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