Sfouf is a traditional Lebanese dessert that has been passed down for generations, bringing a sweet and comforting end to any meal. This simple yet delicious treat is made with semolina flour, turmeric, and anise, giving it its distinct yellow color and aromatic flavor. Sfouf is not only a beloved dessert in Lebanon but has also gained popularity all over the world. In this article, we will explore the history and origins of sfouf and provide you with a professional and well-organized recipe so you can recreate this flavorful dessert in the comfort of your own kitchen.
Main Ingredients: Tahini, Coarse Semolina, Flour, Turmeric, Baking
First on our list is a mouth-watering recipe for Sfouf, a traditional Lebanese turmeric cake. The vibrant yellow color and fragrant aroma of turmeric make this cake a feast for the senses. The addition of anise adds a subtle licorice flavor that pairs perfectly with the turmeric. This cake is perfect for any occasion and is sure to be a hit with everyone who tries it.
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Turmeric Semolina Cake (Sfouf)
Main Ingredients: Semolina, Self Raising Flour, Raw Sugar, Turmeric
If you're looking for a gluten-free version of the Sfouf cake, this recipe is for you. It uses semolina flour instead of wheat flour, making it a great option for those with gluten sensitivities. The combination of turmeric, anise, and semolina creates a unique and delicious flavor that will have you coming back for seconds.
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"Sfouf" Semolina Cake with Turmeric and Anise
Main Ingredients: Semolina, Sugar, Flour, Unsalted Butter, Water, Anise
This version of the Sfouf cake adds a twist to the traditional recipe by incorporating pistachios and orange blossom water. The result is a rich and nutty cake with a hint of floral sweetness. The addition of turmeric and anise gives it that signature Middle Eastern flavor that we all know and love.
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Turmeric Smoothie
Main Ingredients: Orange, Frozen Banana, Pineapple Chunks, Frozen Mango
If you're looking for a healthy and refreshing way to incorporate turmeric into your diet, this recipe is perfect for you. This turmeric smoothie is packed with antioxidants and anti-inflammatory properties, making it a great way to start your day. The combination of turmeric, ginger, and lemon gives it a zesty and invigorating flavor that will leave you feeling energized.
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Vegan Cardamom Turmeric Cake
Main Ingredients: Unbleached All Purpose Flour, Turmeric, Ground
This vegan cake is not only delicious but also incredibly easy to make. The combination of turmeric and cardamom creates a complex and unique flavor that is sure to impress. The use of plant-based ingredients makes it a guilt-free treat that everyone can enjoy.
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Morning Turmeric Detox Drink
Main Ingredients: Warm Water, Lemon, Maple Syrup, Apple Cider Vinegar
Start your day off on the right foot with this morning turmeric detox drink. This simple and easy recipe is packed with health benefits and is a great way to boost your immune system and fight inflammation. The addition of lemon and ginger gives it a tangy and refreshing taste that will wake up your taste buds.
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Meyer Lemon, Ginger, and Turmeric Cake
Main Ingredients: Unbleached All Purpose Flour, Cornstarch, Turmeric
This cake is a perfect balance of sweet and tangy flavors. The combination of Meyer lemon, ginger, and turmeric creates a deliciously moist and flavorful cake that is perfect for any occasion. The bright yellow color of the cake is a feast for the eyes and will surely impress your guests.
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Sfuff - Vegan Middle-Eastern Turmeric Cake
Main Ingredients: Self Rising Flour, Sugar, Turmeric, Unsweetened
Sfuff is a traditional Lebanese cake that is often served during special occasions. This vegan version is just as delicious as the original and uses turmeric, anise, and orange blossom water for a unique and aromatic flavor. It's a perfect dessert for vegans and non-vegans alike.
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Anti-Inflammatory Turmeric Ginger Tea –
Main Ingredients: Turmeric, Ginger, Coconut Oil, Water, Lemon, Raw Honey
This turmeric ginger tea is not only delicious but also has powerful anti-inflammatory properties. It's a great way to boost your immune system and fight off colds and illnesses. The addition of honey and lemon gives it a sweet and tangy flavor that will have you reaching for a second cup.
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Turmeric Tea – Cures More Than 50 Diseases
Main Ingredients: Turmeric, Ginger, Cinnamon, Clove, Cardamom, Water, Milk
Turmeric tea has been used for centuries in traditional medicine for its wide range of health benefits. This easy recipe shows you how to make turmeric tea at home and provides a list of over 50 diseases that it can help prevent and treat. With just a few simple ingredients, you can incorporate this powerful drink into your daily routine.
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Turmeric Lemon Rice
Main Ingredients: Unsalted Butter, Salt, Turmeric, Rice, Water, Fresh
This turmeric lemon rice is a great side dish for any meal. The combination of turmeric and lemon gives it a bright and tangy flavor that pairs well with a variety of dishes. It's also incredibly easy to make and can be whipped up in just a few minutes.
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Turmeric Rice
Main Ingredients: Butter, Olive Oil, Onion, Garlic, Jasmine Rice, Chicken
This turmeric rice recipe is perfect for those who love Indian cuisine. The addition of turmeric gives the rice a golden color and adds a depth of flavor that is sure to impress. It's a simple and versatile side dish that pairs well with a variety of curries and stews.
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Healing Turmeric Cauliflower Soup
Main Ingredients: Cauliflower, Shallot, Garlic Cloves, Olive Oil
This creamy and comforting soup is a great way to incorporate turmeric into your diet. The combination of turmeric, cauliflower, and coconut milk creates a rich and flavorful soup that is packed with anti-inflammatory properties. It's a perfect meal for those cold winter nights.
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Turmeric Tea
Main Ingredients: Tea Bag, Hot Water, Ginger, Turmeric, Cinnamon, Raw
This easy recipe for turmeric tea is perfect for those looking to incorporate the health benefits of turmeric into their daily routine. With just a few simple ingredients, you can create a delicious and soothing drink that is perfect for any time of day. Sip on this tea to boost your immune system and fight off inflammation.
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How To Prepare Turmeric Golden Milk
Main Ingredients: Turmeric Powder, Ground Pepper, Water, Almond Milk
Golden milk, also known as turmeric milk, is a popular drink in Ayurvedic medicine for its healing properties. This recipe shows you how to make golden milk at home and explains the benefits of each ingredient. It's a delicious and soothing drink that is perfect for relaxing after a long day.
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Butternut Squash and Turmeric Soup
Main Ingredients: Butternut Squash, Water, Vegetable Base, Olive Oil
This butternut squash and turmeric soup is a great way to incorporate seasonal vegetables into your diet. The addition of turmeric gives it an extra kick of flavor and provides a wide range of health benefits. It's a hearty and comforting soup that is perfect for those chilly fall evenings.
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Turmeric Yellow Rice
Main Ingredients: Basmati Rice, Coconut Oil, Turmeric, Ground Ginger
This turmeric yellow rice is a great side dish for any meal. The use of turmeric gives it a bright and vibrant color and adds a subtle earthy flavor. It's a great way to switch up your usual plain rice and add a little extra nutrition to your meal.
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Easy Turmeric Chicken
Main Ingredients: Extra Virgin Olive Oil, Boneless, Skinless Chicken
This easy and flavorful chicken recipe is a must-try for any turmeric lover. The combination of turmeric, garlic, and ginger creates a delicious marinade that infuses the chicken with a vibrant and aromatic flavor. It's a simple and healthy meal that is sure to become a family favorite.
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Turmeric Lemonade
Main Ingredients: Lemon Juice, Turmeric, Maple Syrup, Cold Water, Ice
This turmeric lemonade is a refreshing twist on the classic summertime drink. The addition of turmeric not only adds a vibrant color but also provides a wide range of health benefits. Enjoy this lemonade on a hot day for a refreshing and healthy treat.
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Anti-inflammatory Turmeric Smoothie
Main Ingredients: Frozen Pineapple, Frozen Mango, Cold Water, Coconut
End your day with this anti-inflammatory turmeric smoothie for a healthy and delicious dessert. The combination of turmeric, pineapple, and ginger creates a refreshing and zesty flavor that is sure to satisfy your sweet tooth. This smoothie is packed with antioxidants and is a great way to fight inflammation.
The History of Sfouf
Legend has it, sfouf was first created in the mountainous regions of Lebanon during the Ottoman Empire. The word "sfouf" is derived from the Arabic word "soof," which means yellow. This is due to the use of turmeric in the recipe, giving the dessert its vibrant yellow color. Sfouf was traditionally served during special occasions such as weddings, religious holidays, and family gatherings.
The Key Ingredients
The main ingredient in sfouf is semolina flour, which is a coarse flour made from durum wheat. This type of flour is commonly used in Middle Eastern and Mediterranean cuisine, giving sfouf its distinctive texture. Turmeric is another crucial component, giving the dessert its bright yellow color and providing numerous health benefits. Anise, a fragrant spice with a licorice-like flavor, is also added to the recipe, giving sfouf its unique aroma.
The Recipe
Now, let's dive into the recipe for this delicious Lebanese dessert. To make sfouf, you will need:
- 2 cups of semolina flour
- 1 cup of white sugar
- 1 cup of milk
- 1 cup of vegetable oil
- 1 tablespoon of turmeric
- 1 tablespoon of anise seeds
- 1 tablespoon of baking powder
- 1 teaspoon of vanilla extract
- A pinch of salt
- Chopped pistachios for garnish (optional)
Start by preheating your oven to 375 degrees Fahrenheit. In a mixing bowl, combine the semolina flour, sugar, turmeric, anise seeds, baking powder, and salt. In a separate bowl, mix the milk, vegetable oil, and vanilla extract. Slowly pour the wet ingredients into the dry mixture, stirring until well combined.
Next, grease a 9x9 inch baking pan and pour the batter into it. Sprinkle chopped pistachios on top for an added crunch and flavor. Bake for 30-35 minutes, until the edges are golden brown. Once done, let it cool before slicing and serving.
In Conclusion
Sfouf is a delicious and easy-to-make dessert that has been cherished for generations in Lebanon. With its key ingredients of semolina flour, turmeric, and anise, it is not only a treat for the taste buds but also for the senses. So why not try this traditional and authentic Lebanese sfouf recipe and bring a taste of Lebanon to your home?
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