18 Lebanese Mint Tea Recipe Unleash Your Inner Chef!
Published on: Apr 2, 2024
Mint tea is a popular drink in Lebanon, known for its refreshing and soothing properties. This traditional beverage has been passed down for generations, and its recipe is still widely used today. Whether you're looking to experience the taste of Lebanese culture or simply want to try something new, this article will guide you through the steps of making the perfect Lebanese mint tea.
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
Indulge in a delicious Middle Eastern twist on the classic meatball with these baked Lebanese lamb meatballs. Made with a blend of fragrant spices like cumin, coriander, and cinnamon, these meatballs are bursting with flavor and can be enjoyed as a main dish or as an appetizer. The addition of fresh parsley and mint gives these meatballs a refreshing touch, making them the perfect addition to any summer cookout or gathering.
2of 20
Kafta (Lebanese Beef Kebabs)
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
Take your grilling game to the next level with these mouthwatering kafta kebabs. Made with ground beef and a blend of spices like allspice, paprika, and sumac, these kebabs have a rich and savory flavor that will leave your taste buds wanting more. Serve them with pita bread, hummus, and a refreshing salad for a complete Lebanese-inspired meal.
3of 20
Fresh Mint Tea
Main Ingredients: Water, Mint, Honey, Slice Of Lemon
There's nothing quite like a cup of fresh mint tea to help you unwind after a long day. This simple yet delicious beverage is made with a few sprigs of mint, hot water, and a touch of honey for sweetness. The mint leaves infuse the water with their refreshing flavor, creating a soothing and aromatic drink that is perfect for any time of day.
4of 20
Fresh Garden Mint Tea
Main Ingredients: Mint, Water, Sugar, Cold Water
Take your mint tea to the next level by using fresh garden mint instead of store-bought. Not only will the flavor be more vibrant, but you'll also get to enjoy the satisfaction of using herbs straight from your own garden. Simply steep a handful of fresh mint leaves in hot water for a few minutes, add a touch of honey or sugar if desired, and enjoy!
5of 20
Orange Mint Tea
Main Ingredients: Water, Mint, Sugar, Orange Juice, Lemon Juice, Cold
If you're a fan of citrus flavors, then you need to try this orange mint tea. The combination of fresh mint and orange creates a refreshing and zesty drink that is perfect for hot summer days. Add a splash of lemon juice or a few slices of lemon for an extra burst of flavor.
6of 20
Moroccan Mint Tea
Main Ingredients: Green Tea, Sugar, Mint, Boiling Water
Known as "nana tea" in Morocco, this traditional mint tea is a staple in Moroccan culture. It is made by steeping green tea leaves with fresh mint and sugar, creating a sweet and refreshing drink that is often served after meals. The key to a perfect cup of Moroccan mint tea is to let the tea steep for at least 5 minutes to allow the flavors to fully develop.
7of 20
Mint Tea
Main Ingredients: Tea Bags, Lemons, Frozen Orange Juice Concentrate
If you're feeling under the weather, a cup of mint tea can do wonders for your health. Mint leaves are known for their soothing properties and can help ease stomach discomfort, headaches, and even congestion. Simply steep a handful of fresh mint leaves in hot water for a few minutes and sip on this comforting beverage.
8of 20
Mint Tea Marshmallows
Main Ingredients: Water, Mint, Unflavored Gelatin, Granulated Sugar
Take your love for mint tea to the next level by incorporating it into homemade marshmallows. These fluffy and minty treats are surprisingly easy to make and are sure to impress your friends and family. Enjoy them on their own or use them to make s'mores for a unique and delicious twist on a classic campfire treat.
9of 20
Iced Moroccan Mint Tea
Main Ingredients: Green Tea Leaves, Boiling Water, Fresh Mint Leaves
Cool off on a hot summer day with a refreshing glass of iced Moroccan mint tea. This chilled version of the traditional hot tea is perfect for sipping on the porch or by the pool. The addition of fresh lemon slices and a sprig of mint makes it a visually appealing drink that is as delicious as it is refreshing.
10of 20
Ginger Lime Mint Tea
Main Ingredients: Fresh Ginger, Lime Juice, Mint, Water, Sweetener
If you love a good ginger tea, then you need to try this ginger lime mint tea. The combination of spicy ginger, zesty lime, and refreshing mint creates a unique and flavorful beverage that is perfect for any time of day. You can adjust the amount of ginger and lime to suit your taste preferences.
11of 20
Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
No Lebanese-inspired meal is complete without a side of tabbouleh salad. Made with bulgur wheat, fresh herbs, and a tangy lemon dressing, this salad is bursting with flavor and can be enjoyed as a side dish or as a light and healthy lunch. The key to a perfect tabbouleh is to chop the ingredients finely and let the salad marinate for at least an hour before serving.
12of 20
Ginger Tea
Main Ingredients: Ginger Root, Water, Lemon Juice, Mint, Honey
Ginger tea is a popular beverage known for its many health benefits, such as aiding in digestion and reducing inflammation. It is made by steeping fresh ginger in hot water and can be enjoyed on its own or with a touch of honey for sweetness. Add a few mint leaves for a refreshing and flavorful twist.
13of 20
MINT TEA CHOCOLATE CHIP ICE CREAM
Main Ingredients: Milk, Mint, Sugar, Large Egg Yolks, All Purpose Flour
Indulge in a delicious and unique ice cream flavor with this mint tea chocolate chip ice cream recipe. The addition of steeped mint tea adds a refreshing and aromatic touch to the classic chocolate chip ice cream, creating a flavor combination that is sure to be a hit. Serve it in a cone or in a bowl with your favorite toppings.
14of 20
Mint-tea Juleps
Main Ingredients: Orange Juice, Fresh Mint, Lipton Diet Green Tea With
Put a twist on the classic mint julep by incorporating mint tea into the mix. This refreshing and boozy drink is perfect for sipping on a hot summer day and is sure to be a crowd-pleaser at any gathering. Garnish with a sprig of fresh mint for an extra touch of flavor.
15of 20
Mega Mint Tea
Main Ingredients: Water, Lipton R Iced Tea Brew Family Size Tea Bags, Mint
For serious mint lovers, this mega mint tea is a dream come true. Made with a blend of fresh mint leaves, peppermint tea bags, and a touch of honey, this tea has a strong and refreshing flavor that will awaken your senses. It's the perfect drink to start your day or to enjoy as a pick-me-up in the afternoon.
16of 20
Mint Tea Juleps
Main Ingredients: Water, Sugar, Chopped Fresh Mint, Lipton Cup Size Tea
If you can't get enough of mint juleps, then you'll love this twist on the classic cocktail. Made with a mix of mint tea and bourbon, these mint tea juleps have a unique and refreshing flavor that is perfect for any occasion. Serve them at your next party or enjoy them on a lazy afternoon.
17of 20
Green Tea Mo-tea-to
Main Ingredients: Water, Lipton Green Tea With Mandarin Orange Flavor
Indulge in a refreshing and healthy drink with this green tea mo-tea-to recipe. Made with green tea, fresh mint, lime juice, and honey, this mocktail is a delicious and non-alcoholic twist on the classic mojito. It's perfect for those looking for a healthier alternative to sugary cocktails.
18of 20
Lebanese Style Hummus
Main Ingredients: Hummus, Chopped Parsley, Diced Tomatoes, Mint
No Lebanese-inspired meal is complete without a side of creamy and flavorful hummus. This Lebanese style hummus is made with chickpeas, tahini, lemon juice, and garlic, creating a dip that is rich in flavor and perfect for pairing with pita bread, veggies, or as a spread on sandwiches. Top it off with a drizzle of olive oil and a sprinkle of paprika for the perfect finishing touch.
19of 20
Skinny Green Tea Detox
Main Ingredients: Ice, Ice Water, Slices Of Lime, Mint, Green Tea
Reset and refresh your body with this skinny green tea detox drink. Made with green tea, lemon, honey, and a touch of cayenne pepper, this drink is packed with antioxidants and can help boost your metabolism and aid in weight loss. Enjoy it hot or cold, depending on your preference.
20of 20
Thick and Creamy Restaurant-Style Tzatziki Dip
Main Ingredients: Yogurt, English Cucumber, Garlic Powder, Salt, Garlic
Elevate your appetizer game with this thick and creamy restaurant-style tzatziki dip. Made with yogurt, fresh cucumber, dill, and garlic, this dip is bursting with flavor and is the perfect accompaniment to pita bread, veggies, or as a topping for grilled meats. It's a must-try for any Greek or Mediterranean-inspired meal.
The History of Lebanese Mint Tea
Lebanese mint tea, also known as "shai bi na'na" is deeply rooted in Lebanese culture and has been a staple drink for centuries. The word "na'na" in Arabic means mint, and this herb has been widely used in Lebanese cuisine and beverages for its medicinal properties.
According to some historical accounts, mint was first introduced to Lebanon by the ancient Romans. It was believed to have been brought to the region by Roman soldiers who used it to flavor their water. Over time, the Lebanese people adopted this practice and started using mint in their tea, making it a popular and beloved drink.
The Health Benefits of Mint Tea
Apart from its refreshing taste, mint tea also offers numerous health benefits. It is known to aid in digestion, reduce stress and anxiety, and even improve respiratory health. Mint is also a rich source of antioxidants, making it a great addition to your daily diet.
Mint tea is also a great alternative to caffeinated drinks, making it a perfect choice for those looking for a healthier beverage option.
The Recipe for Lebanese Mint Tea
Now that you know the history and benefits of Lebanese mint tea, let's dive into the recipe. Here's what you'll need:
2 cups of water
1 tablespoon of dried mint leaves (or 7-8 fresh mint leaves)
2 teaspoons of sugar (or honey for a healthier option)
1. In a pot, bring the water to a boil.
2. Add the dried or fresh mint leaves and let it steep for 3-5 minutes.
3. Strain the tea into a teapot or individual cups.
4. Add sugar or honey, according to your preference.
5. Give it a stir and enjoy your delicious Lebanese mint tea.
For an extra touch of flavor, you can also add a dash of orange blossom water to your tea.
Conclusion
Lebanese mint tea is not just a drink, but a representation of the rich history and culture of Lebanon. With its refreshing taste and numerous health benefits, it's no wonder why this beverage has stood the test of time. So, next time you're looking for a warm and comforting drink, give Lebanese mint tea a try and experience a taste of Lebanon in every sip.
/foodcollection-56e69bb25f9b5854a9f9403f.jpg)
