17 Lebanese Lentil Soup Recipe Swiss Chard You Won't Believe The Taste!
Published on: Mar 15, 2024
Lebanese lentil soup is a delicious and nutritious dish that is a staple in Lebanese cuisine. Made with hearty lentils and flavorful spices, this soup is not only easy to make, but it is also packed with essential nutrients. One of the key ingredients in this soup is Swiss chard, a leafy green vegetable that adds a unique and delicious flavor to the dish. In this article, we will explore the benefits of using Swiss chard in Lebanese lentil soup and provide you with a delicious and authentic recipe to try at home.
Main Ingredients: Olive Oil, Onions, Carrots, Large Garlic Cloves, Ground
Warm up on a chilly evening with this hearty and nutritious soup. Tender lentils and chewy barley are simmered with flavorful Swiss chard and aromatic herbs and spices. The perfect comfort food for a cozy night in.
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Lentil and Swiss Chard Soup
Main Ingredients: Olive Oil, Onion, Tomato Paste, Dried Oregano, Dried
This delicious soup is packed with protein and fiber from the lentils, and vitamins and minerals from the Swiss chard. The combination of earthy lentils and slightly bitter chard creates a well-balanced and satisfying dish.
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Garlicky Lebanese Lentil Soup with Swiss Chard and...
Main Ingredients: Lentils, Kosher Salt, Extra Virgin Olive Oil, Diced
This Lebanese-inspired soup combines the nutty flavor of lentils with the brightness of lemon and the garlicky kick of Swiss chard. A perfect blend of flavors that will warm you up from the inside out.
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Easy Swiss Chard Lentil Soup
Main Ingredients: Oil, Onion, Garlic, Swiss Chard, Celery, Carrots
This simple and easy-to-make soup is perfect for a busy weeknight. Just throw all the ingredients in a pot and let it simmer while you take care of other things. A delicious and nutritious meal in no time.
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Lebanese Lentil Soup (Adas Bil Hamod)
Main Ingredients: Lentils, Cold Water, Swiss Chard, Spice, Sumac, Salt
This traditional Lebanese soup is a staple dish in many households. The combination of lentils, Swiss chard, and tangy lemon creates a flavorful and comforting soup that will keep you coming back for more.
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Garlicky Lentil Soup with Swiss Chard and Lemon;...
Main Ingredients: Lentils, Salt, Extra Virgin Olive Oil, Diced Yellow
The addition of garlic and lemon gives this soup a bold and zesty flavor that will wake up your taste buds. The hearty lentils and nutrient-rich Swiss chard make it a nutritious and satisfying meal.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
This soup is perfect for those cold winter nights when you need something hearty and filling. The combination of lentils and Swiss chard provides a good balance of protein, fiber, and vitamins, making it a healthy and comforting meal.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This soup is a great way to incorporate more greens into your diet. The slightly bitter taste of Swiss chard is balanced out by the earthy lentils, creating a delicious and nutritious soup that is perfect for any occasion.
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Lebanese Lentil soup
Main Ingredients: Brown Lentils, Tap Water, Vegetable Stock, Olive Oil
This traditional Lebanese soup is a crowd-pleaser. The tender lentils and flavorful Swiss chard are simmered in a rich and aromatic broth, creating a dish that is full of flavor and nutrients.
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Spicy Lentil Soup with Swiss Chard
Main Ingredients: Olive Oil, Onion, Carrots, Stock, Garlic, Red Lentils
For those who like a bit of heat, this soup is the perfect choice. The addition of spicy peppers gives the lentils and Swiss chard a kick, making it a bold and flavorful dish that will warm you up on a cold day.
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Lemony Lentil Soup with Swiss Chard
Main Ingredients: Olive Oil, Garlic, Fresh Cilantro, Yellow Onions, Green
This soup is bright and refreshing, thanks to the addition of lemon juice and zest. The tangy citrus flavor pairs perfectly with the earthy lentils and nutrient-rich Swiss chard, making it a well-balanced and delicious meal.
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Lentil Soup With Swiss Chard and Sausage
Main Ingredients: Unsalted Butter, Yellow Onion, Carrots, Celery, Sea
Adding sausage to this soup gives it a savory and hearty twist. The combination of tender lentils, flavorful sausage, and nutritious Swiss chard creates a well-rounded and satisfying dish that will keep you full for hours.
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Lentil and Swiss Chard soup with lemon (Adass...
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This Lebanese-inspired soup combines the nutty flavor of lentils with the brightness of lemon and the earthiness of Swiss chard. A perfect blend of flavors that will warm you up and leave you feeling satisfied.
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Lentil Soup with Swiss Chard and Sausage
Main Ingredients: Unsalted Butter, Yellow Onion, Carrots, Celery, Sea
This soup is a hearty and flavorful meal that is perfect for those cold winter nights. The addition of sausage adds a savory element to the earthy lentils and nutrient-rich Swiss chard, making it a well-rounded and satisfying dish.
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Lentil Soup with Swiss Chard and Bulgur
Main Ingredients: Medium Onion, Small Carrot, Swiss Chard, Brown Lentils
Bulgur adds a nice chewy texture and a nutty flavor to this soup, making it a unique and delicious dish that is packed with nutrients. The combination of lentils, Swiss chard, and bulgur creates a well-balanced and satisfying meal.
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Autumn Harvest Lentil Soup
Main Ingredients: Onion, Bell Pepper, Carrots, Celery, Baby Eggplants
This soup is perfect for the fall season, with its combination of hearty lentils, flavorful Swiss chard, and autumnal spices. The warm and comforting flavors will make you feel like you're wrapped in a cozy blanket.
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Lentil Soup
Main Ingredients: Olive Oil, Yellow Onions, Salt, Water, Lentils, Chard
You can never go wrong with a classic lentil soup. This recipe keeps it simple, with just lentils, Swiss chard, and a few herbs and spices. The result is a flavorful and nutritious dish that can be enjoyed any time of the year.
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Cheat's Lentil Soup
Main Ingredients: Bacon, Onion, Garlic Clove, Baby Fennel, Carrots
This cheat's version of lentil soup is perfect for those busy days when you don't have much time to cook. It uses canned lentils and frozen Swiss chard, but still packs a punch in terms of flavor and nutrition.
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Vegetable and Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Chopped Carrots, Minced
This soup is a great way to get your daily dose of vegetables. The combination of lentils, Swiss chard, and a variety of veggies creates a flavorful and nutritious dish that is sure to satisfy your hunger and your taste buds.
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Lentil Soup with Italian Sausage & Chard
Main Ingredients: Sweet Italian Sausage, Onion, Large Garlic Cloves
This soup is a hearty and flavorful meal that is perfect for a cold winter day. The addition of Italian sausage adds a savory element to the lentils and Swiss chard, making it a well-rounded and satisfying dish.
The Benefits of Using Swiss Chard in Lebanese Lentil Soup
Swiss chard, also known as silverbeet or spinach beet, is a leafy green vegetable that is rich in vitamins and minerals. It is a great source of vitamin K, which is essential for bone health and blood clotting. Swiss chard also contains vitamin A, which is important for eye health, and vitamin C, which supports a healthy immune system. In addition, Swiss chard is loaded with antioxidants, which can help protect against chronic diseases and reduce inflammation in the body. Adding Swiss chard to your Lebanese lentil soup not only enhances the flavor but also boosts its nutritional value.
Rich in Iron
One of the key nutrients found in Swiss chard is iron. Iron is essential for the production of hemoglobin, a protein that carries oxygen throughout the body. Iron deficiency can lead to anemia, causing fatigue and weakness. By incorporating Swiss chard into your Lebanese lentil soup, you can increase your iron intake and prevent iron deficiency.
Provides Essential Minerals
Swiss chard is also a good source of essential minerals such as magnesium, potassium, and calcium. These minerals are necessary for maintaining healthy bones, muscles, and nerve function. Potassium, in particular, helps regulate blood pressure and fluid balance in the body. By adding Swiss chard to your soup, you are not only enhancing its flavor but also providing your body with essential minerals for optimal health.
Easy to Prepare
Aside from its nutritional benefits, Swiss chard is also easy to prepare and incorporate into your Lebanese lentil soup. Simply wash and chop the leaves and stems before adding them to the soup. The leaves will wilt and add a delicious earthy flavor to the dish. You can also use Swiss chard in other Lebanese dishes, such as stews and salads, for a nutritious and flavorful boost.
In conclusion, Swiss chard is a versatile and nutrient-rich vegetable that is an excellent addition to Lebanese lentil soup. Not only does it enhance the flavor of the dish, but it also provides essential vitamins and minerals for a well-rounded and healthy meal. So next time you make Lebanese lentil soup, be sure to include Swiss chard for a delicious and nutritious twist.
