17 Lebanese Hummus Recipe Without Tahini Unleash Your Inner Chef!
Published on: Apr 2, 2024
Hummus is a beloved dip and spread that originated in the Middle East, specifically in Lebanon. It's made from cooked and mashed chickpeas, blended with tahini, olive oil, lemon juice, and garlic. However, if you're looking to make a healthier version or simply don't have tahini on hand, don't worry! This Lebanese hummus recipe without tahini is just as delicious and easy to make.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
Kafta, or Lebanese beef kebabs, are a staple in Lebanese cuisine. Made with a flavorful blend of ground beef, parsley, onions, and spices, these kebabs are usually grilled over charcoal for a smoky, delicious flavor. They can also be cooked in the oven or on a stovetop grill, making them a versatile and easy dish to prepare.
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Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
If you're looking for a delicious and unique twist on traditional meatballs, try these Lebanese lamb meatballs. Made with a blend of ground lamb, spices, and herbs, these meatballs are baked in the oven for a healthier twist. Serve them with a side of tzatziki sauce for a flavorful and satisfying meal.
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Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
This Lebanese lentil salad is a refreshing and nutritious dish that is perfect for hot summer days. Made with tender lentils, garlic, cumin, mint, and a tangy lemon dressing, this salad is packed with flavor and can be served as a side dish or a light lunch.
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Beet Hummus
Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground
If you're tired of traditional hummus, try this vibrant and delicious beet hummus. Made with roasted beets, chickpeas, tahini, and garlic, this hummus has a beautiful pink color and a unique flavor that will impress your taste buds. Serve it as a dip with pita bread or use it as a spread on sandwiches.
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Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
This Lebanese garlic sauce, also known as toum, is a staple in Lebanese cuisine. Made with garlic, lemon juice, oil, and salt, this creamy and tangy sauce is perfect for dipping or drizzling on top of dishes. It's also a popular condiment for shawarma and falafel.
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Simple Hummus Without Tahini
Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
If you don't have tahini on hand, don't worry – you can still make a delicious and creamy hummus with this simple recipe. Made with just chickpeas, garlic, lemon juice, and olive oil, this hummus is easy to prepare and perfect for snacking or serving as an appetizer.
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Hummus
Main Ingredients: Garlic, Garbanzo Beans, Fresh Lemon Juice, Extra Virgin
No list of Lebanese recipes would be complete without hummus. This classic dip is made with chickpeas, tahini, garlic, lemon juice, and olive oil, and it's a staple in Lebanese cuisine. It's also incredibly versatile – you can add different herbs, spices, or vegetables to create unique variations of this delicious dip.
Mujadara is a popular Lebanese dish made with lentils, rice, and caramelized onions. It's a simple yet flavorful dish that is often served as a side dish or a vegetarian main course. It's also a great option for meal prep, as it reheats well and can be enjoyed for several days.
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Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
If you're a fan of spicy food, you'll love these Lebanese potatoes. Made with a blend of spices, including cumin, coriander, and paprika, these potatoes are roasted in the oven until crispy and golden brown. Serve them as a side dish or enjoy them as a snack.
This Lebanese baked chicken is a simple and flavorful dish that is perfect for weeknight dinners. The chicken is marinated in a blend of spices and yogurt, then baked in the oven until tender and juicy. Serve it with rice and a side of tzatziki for a complete meal.
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Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
Chicken tawook is a popular Lebanese dish made with marinated chicken skewers. The chicken is marinated in a blend of yogurt, lemon juice, and spices, then grilled to perfection. Serve it with pita bread and a side of garlic sauce for a delicious meal.
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Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
Fattoush is a refreshing and colorful salad that is popular in Lebanon. Made with a variety of vegetables, herbs, and pita chips, this salad is dressed with a tangy sumac vinaigrette. It's a great way to use up leftover pita bread and a healthy addition to any meal.
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Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
This Lebanese rice pilaf is a flavorful and versatile side dish that pairs well with a variety of main courses. Made with fragrant basmati rice, vermicelli noodles, and a blend of spices, this rice pilaf is a staple in Lebanese cuisine.
Lebanese rice is a simple and delicious side dish that is perfect for any meal. Made with basmati rice, vermicelli noodles, and butter, this rice is a staple in Lebanese households. It's also a great option for meal prep, as it can be made in large batches and reheated throughout the week.
While hummus is a staple in Lebanese cuisine, it's also popular in other Middle Eastern countries, including Israel. Israeli hummus is made with chickpeas, tahini, garlic, and lemon juice, but it often has a thicker and creamier texture than traditional Lebanese hummus. Serve it with pita bread or use it as a spread on sandwiches.
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Garlic Sauce (Mediterranean/Lebanese Dip)
Main Ingredients: Greek Natural Yogurt, Garlic Cloves, Mayonnaise, Olive
This garlic sauce is a staple in Mediterranean and Lebanese cuisines. Made with garlic, lemon juice, oil, and salt, it's similar to Lebanese garlic sauce, but it often has a creamier texture. It's perfect for dipping or drizzling on top of dishes, and it adds a flavorful kick to any meal.
Lebanese lamb rice is a comforting and flavorful dish that is perfect for cooler weather. Made with tender chunks of lamb, fragrant basmati rice, and a blend of spices, this dish is hearty and satisfying. It's also a great option for those who aren't fans of spicy food, as it has a milder flavor compared to other Lebanese dishes.
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Lebanese Hummus with Toasted Pine Nuts
Main Ingredients: Chick Peas, Lemon, Garlic, Salt, Sesame Seed Paste
If you want to take your hummus to the next level, try this recipe for Lebanese hummus with toasted pine nuts. The pine nuts add a delicious nutty flavor and a crunchy texture to the smooth and creamy hummus. It's a simple yet elegant dish that is sure to impress.
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Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
Tabbouleh is a popular Lebanese salad made with bulgur, parsley, tomatoes, and a tangy dressing. This authentic Lebanese tabbouleh recipe is packed with flavor and can be served as a side dish or a light lunch. It's also a great way to incorporate more fresh vegetables into your diet.
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Traditional Lebanese Rice
Main Ingredients: Rice, Vermicelli Pasta, Unsalted Butter, Water, Salt
This traditional Lebanese rice is a simple and delicious side dish that is perfect for any meal. Made with basmati rice, vermicelli noodles, and a blend of spices, this rice pairs well with a variety of main courses. It's also a great option for meal prep, as it can be made in large batches and reheated throughout the week.
The Benefits of Making Hummus Without Tahini
1. Healthier Option
For those looking to cut back on their fat intake, omitting tahini from a hummus recipe is a great option. Tahini is high in fat and calories, and while it does provide some health benefits, it's not necessary for the overall taste and texture of hummus. By leaving it out, you can enjoy this tasty dip guilt-free.
2. Allergen-Friendly
Tahini is made from sesame seeds, which can be a common allergen for some people. By using this Lebanese hummus recipe without tahini, you can still enjoy the delicious flavors and textures of hummus without worrying about any potential allergic reactions.
3. Easy and Accessible Ingredients
Tahini can be a difficult ingredient to find in some grocery stores, and it can also be quite expensive. By removing it from the recipe, you only need a few simple and accessible ingredients to make this delicious hummus. You can easily find canned chickpeas, lemon juice, and garlic in most grocery stores, making this recipe a convenient option for last-minute cravings.
How to Make Lebanese Hummus Without Tahini
To make this tasty hummus, you will need:
1 can of chickpeas, drained and rinsed
1/4 cup of olive oil
2 cloves of garlic, minced
2 tablespoons of lemon juice
Salt and pepper to taste
Step 1: Blend the Chickpeas
In a food processor or blender, add the drained and rinsed chickpeas, garlic, and lemon juice. Blend until smooth, scraping down the sides as needed.
Step 2: Gradually Add Olive Oil
With the food processor still running, gradually pour in the olive oil until the hummus reaches your desired consistency. Add salt and pepper to taste and blend again.
Step 3: Serve and Enjoy!
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. You can also top it with some chopped parsley or paprika for added flavor. Serve with pita bread, vegetables, or use it as a spread in sandwiches.
In conclusion, this Lebanese hummus recipe without tahini is a delicious and healthier alternative to the traditional recipe. With easy-to-find ingredients and simple steps, you can enjoy this tasty dip anytime, anywhere. Give it a try and see for yourself how delicious hummus can be without tahini!
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