16 Lebanese Freekeh Recipe With Meat Experience Culinary Bliss Now!
Published on: Apr 2, 2024
For many Lebanese households, freekeh is a staple ingredient that is used in a variety of dishes. This whole grain, made from roasted and cracked green wheat, has been a part of Lebanese cuisine for centuries. Its nutty flavor and chewy texture make it a versatile ingredient that can be used in soups, salads, and even main dishes. One of the most popular ways to enjoy freekeh is in a hearty and flavorful freekeh recipe with meat. This dish combines the earthy taste of freekeh with tender chunks of meat, creating a delicious and satisfying meal. Here's how to make it:
Main Ingredients: Freekeh, Chicken Stock, Olive Oil, Onion, Diced Bacon
If you're looking for a hearty and flavorful dish, this artichoke freekeh risotto is the perfect choice. Freekeh, a grain made from roasted green wheat, adds a nutty and smoky flavor to this classic Italian dish. The addition of artichokes gives it a tangy and slightly sweet taste, making it a unique and delicious meal. The best part? It's also incredibly easy to make!
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Freekeh Paella #LoveFreekeh
Main Ingredients: Shrimp, Cod, Limes, Lemon, Cilantro, Garlic, Onion
Give your traditional paella a twist with this freekeh version. The smoky and earthy flavor of freekeh pairs perfectly with the seafood and spices in this Spanish dish. Not only is it delicious, but freekeh is also a great source of protein and fiber, making this a well-rounded and satisfying meal. Serve it up for your next dinner party and impress your guests!
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Zucchini And Freekeh Soup
Main Ingredients: Olive Oil, Red Onion, Pancetta, Garlic, Freekeh
Warm up on a chilly day with a bowl of zucchini and freekeh soup. This hearty and nutritious soup is filled with fresh zucchini, freekeh, and a variety of herbs and spices. It's a great way to incorporate more vegetables and whole grains into your diet, without sacrificing flavor. Top it off with a sprinkle of parmesan cheese and enjoy a comforting and delicious meal.
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Tahini Freekeh Power Bowls
Main Ingredients: Freekeh, Butternut Squash, Beets, Grape Tomatoes, Kale
Looking for a quick and healthy meal? These tahini freekeh power bowls are the perfect solution. Packed with protein, fiber, and healthy fats, this bowl will keep you full and energized for hours. Plus, the combination of flavors and textures, from the creamy tahini sauce to the crunchy vegetables and chewy freekeh, will make this a meal you'll crave again and again.
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Freekeh With Chicken Livers
Main Ingredients: Olive Oil, Red Onion, Spring Onions, Chicken Livers
Chicken livers may not be a common ingredient in most households, but trust us, you'll want to give them a try in this freekeh dish. They add a rich and slightly gamey flavor to the dish, while the freekeh provides a nice chewiness and nutty taste. This dish is a great way to step out of your comfort zone and try something new.
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Lamb, Chickpea And Freekeh Chilli
Main Ingredients: Olive Oil, Minced Lamb, Spring Onions, Garlic Clove
Spice up your chili game with this lamb, chickpea, and freekeh version. The combination of tender lamb, hearty chickpeas, and chewy freekeh makes for a satisfying and delicious meal. The addition of spices like cumin, coriander, and paprika add a depth of flavor to this dish. Serve it with some cornbread for the ultimate comfort meal.
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Mango-Basil Chicken with Freekeh
Main Ingredients: Chicken Broth, Freekeh, Salt, Pepper, Dry White Wine
This mango-basil chicken with freekeh is a burst of tropical flavors in every bite. The sweetness of the mango, paired with the freshness of basil, complements the nutty and smoky freekeh perfectly. Plus, the vibrant colors of this dish make it a feast for the eyes as well as the stomach. Give it a try for a unique and delicious meal.
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Zesty! A Blood Orange, Burrata And Freekeh Salad
Main Ingredients: Freekeh, Chicken Stock, Garlic Cloves, Zest, Bergamot
Looking for a refreshing and zesty salad? Look no further than this blood orange, burrata, and freekeh salad. The tanginess of the blood oranges, the creaminess of the burrata cheese, and the nuttiness of the freekeh make for a mouthwatering combination of flavors. This salad is perfect for a light lunch or as a side dish to any meal.
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Freekeh with Chicken and Brussels Sprouts
Main Ingredients: Freekeh, Brussels Sprouts, Olive Oil, Shallots, Cooked
This freekeh dish is a great way to incorporate more vegetables into your diet. Brussels sprouts, known for their numerous health benefits, are the star of this dish, along with tender chicken and nutty freekeh. The flavors are elevated with the addition of garlic and lemon juice, making this a flavorful and nutritious meal.
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Warm Freekeh Salad
Main Ingredients: Butternut Squash, Freekeh, Pomegranate Seeds, Large
Warm up your taste buds with this warm freekeh salad. The combination of roasted vegetables, crisp apples, and chewy freekeh makes for a delicious and satisfying meal. The warm dressing, made with honey, mustard, and apple cider vinegar, adds a touch of sweetness and tanginess to this flavorful salad.
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Beef Rump Steaks with Freekeh Corn Salad & Salsa
Main Ingredients: Freekeh, Corn Cob, Broccoli, Capsicum, Cherry Tomatoes
Elevate your steak game with this dish featuring tender beef rump steaks, freekeh corn salad, and a fresh salsa. The freekeh and corn salad provide a nice contrast in textures, while the salsa adds a burst of freshness and flavor. This dish is perfect for a summer barbecue or a fancy dinner party.
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Freekeh Soup
Main Ingredients: Green Wheat, Olive Oil, Onion, Salt, Pepper, Water
Soup lovers, this one's for you. This freekeh soup is a comforting and nutritious meal, perfect for a cold winter day. The combination of vegetables, chicken broth, and freekeh creates a flavorful and hearty broth, while the addition of chicken and spinach adds protein and nutrients. Serve it with some crusty bread for a complete meal.
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Orange Chicken Thighs with Cherry Salsa & Green Wheat...
Main Ingredients: Freekeh, Arugula, Almonds, Mint, Cherries, Orange
Take your chicken game to the next level with this dish featuring orange chicken thighs, cherry salsa, and green wheat. The tangy and sweet flavors of the orange and cherry complement the nuttiness of the freekeh, making for a delicious and balanced meal. This dish is sure to impress your family and friends.
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Freekeh Salad
Main Ingredients: Freekeh, Vegetable Stock, Red Onion, Radishes, Lambs
This freekeh salad is a great way to incorporate more vegetables and whole grains into your diet. The combination of fresh vegetables, chewy freekeh, and a tangy dressing creates a perfect balance of flavors and textures. This salad is also customizable, so feel free to add in your favorite vegetables or protein.
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Freekeh Pilaf
Main Ingredients: White Onion, Garlic, Olive Oil, Freekeh, Canela, Ground
Step up your side dish game with this freekeh pilaf. The combination of spices, like cinnamon and allspice, with the nutty freekeh creates a flavorful and aromatic dish. Plus, the addition of raisins and almonds adds a nice sweetness and crunch to this Middle Eastern-inspired dish.
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Green Freekeh Salad
Main Ingredients: Freekeh, Sea Salt, Leaf Parsley, Chopped Fresh Mint
If you're looking for a refreshing and healthy salad, this green freekeh salad is the perfect choice. Packed with nutrient-dense greens, flavorful herbs, and chewy freekeh, this salad is not only delicious but also great for your overall health. The simple dressing, made with olive oil, lemon juice, and honey, adds a nice tanginess to this dish.
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Freekeh Bread
Main Ingredients: Freekeh, Bread Flour, Fresh Yeast, Ground Allspice
Yes, you read that right. You can make bread with freekeh! This freekeh bread is a great way to incorporate more whole grains into your diet. It's also a great option for those with gluten sensitivities, as freekeh is naturally gluten-free. This bread is dense, nutty, and perfect for toasting and spreading with your favorite toppings.
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Algerian Shorba Frik
Main Ingredients: Meat, Oil, Small Red Onion, Garlic, Chili Powder
Transport your taste buds to Algeria with this traditional Algerian soup, known as shorba frik. This hearty and flavorful soup is made with freekeh, lamb, and a variety of spices. The slow cooking process allows all the flavors to meld together and create a delicious and comforting meal. Serve it with some crusty bread for a complete and satisfying meal.
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Lentil and Freekeh Salad
Main Ingredients: Lentils, Freekeh, Sliced Black Olives, Cherry Tomatoes
This lentil and freekeh salad is a great option for a healthy and filling lunch or dinner. Lentils and freekeh are both packed with protein and fiber, making this dish a great option for vegetarians and vegans. The addition of fresh vegetables, like tomatoes and cucumbers, adds a nice crunch and freshness to this salad.
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Curry Freekeh Bowl
Main Ingredients: Freekeh, Vegetable Broth, Curry Paste, Frozen
Looking for a flavorful and satisfying meal? This curry freekeh bowl is the answer. The combination of tender chicken, aromatic curry, and chewy freekeh creates a delicious and balanced meal. Plus, the addition of coconut milk adds a creamy and slightly sweet element to this dish. Serve it with some naan bread for a complete meal.
Ingredients:
1 cup of freekeh
1 lb of your choice of meat (beef, lamb, or chicken)
1 large onion, chopped
3 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
1/2 teaspoon of cinnamon
Salt and pepper to taste
3 cups of water or broth
Fresh herbs for garnish (optional)
Instructions:
1. In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic and sauté until translucent.
2. Add the chunks of meat to the pot and cook until browned on all sides.
3. Season the meat with cumin, paprika, cinnamon, salt, and pepper. Stir to coat the meat evenly.
4. Add the freekeh to the pot and stir to combine with the meat and spices.
5. Pour in the water or broth, bring to a boil, then reduce heat to low and let simmer for about 30 minutes or until the freekeh is cooked and the liquid is absorbed.
6. Once the freekeh is cooked, let it sit for 5 minutes before fluffing it with a fork.
7. Serve the freekeh recipe with meat hot, garnished with fresh herbs if desired.
This Lebanese freekeh recipe with meat is not only delicious but also a nutritious and filling meal. The high protein content of the meat combined with the fiber-rich freekeh makes it a great option for a well-rounded and satisfying dish. Plus, the warm and comforting flavors of the spices make it perfect for a cozy family dinner. Give this recipe a try and experience the deliciousness of Lebanese cuisine in your own home.
HTML Code:
<h2>Ingredients:</h2>
<ul>
<li>1 cup of <b>freekeh</b></li>
<li>1 lb of your choice of <b>meat</b> (beef, lamb, or chicken)</li>
<li>1 large <b>onion</b>, chopped</li>
<li>3 cloves of <b>garlic</b>, minced</li>
<li>2 tablespoons of <b>olive oil</b></li>
<li>1 teaspoon of <b>cumin</b></li>
<li>1 teaspoon of <b>paprika</b></li>
<li>1/2 teaspoon of <b>cinnamon</b></li>
<li>Salt and pepper to taste</li>
<li>3 cups of <b>water</b> or <b>broth</b></li>
<li>Fresh herbs for garnish (optional)</li>
</ul>
<h3>Instructions:</h3>
<p>1. In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic and sauté until translucent.</p>
<p>2. Add the chunks of meat to the pot and cook until browned on all sides.</p>
<p>3. Season the meat with cumin, paprika, cinnamon, salt, and pepper. Stir to coat the meat evenly.</p>
<p>4. Add the <b>freekeh</b> to the pot and stir to combine with the meat and spices.</p>
<p>5. Pour in the water or broth, bring to a boil, then reduce heat to low and let simmer for about 30 minutes or until the <b>freekeh</b> is cooked and the liquid is absorbed.</p>
<p>6. Once the <b>freekeh</b> is cooked, let it sit for 5 minutes before fluffing it with a fork.</p>
<p>7. Serve the <b>freekeh recipe with meat</b> hot, garnished with fresh herbs if desired.</p>
<p>This <b>Lebanese freekeh recipe with meat</b> is not only delicious but also a nutritious and filling meal. The high protein content of the meat combined with the fiber-rich freekeh makes it a great option for a well-rounded and satisfying dish. Plus, the warm and comforting flavors of the spices make it perfect for a cozy family dinner. Give this recipe a try and experience the deliciousness of Lebanese cuisine in your own home.</p>
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