18 Lebanese Freekeh Recipe Vegetarian Ignite Your Passion For Cooking!
Published on: Apr 2, 2024
Freekeh is a traditional Middle Eastern grain that has been gaining popularity in the Western world in recent years. Made from roasted green wheat, freekeh is a nutrient-rich and versatile ingredient that can be used in a variety of dishes. While it is commonly used in meat-based dishes, there are also plenty of vegetarian recipes that incorporate freekeh as the star ingredient. In this article, we will be sharing a tasty and easy Lebanese freekeh recipe that is perfect for vegetarians.
Main Ingredients: Butternut Squash, Freekeh, Pomegranate Seeds, Large
This warm freekeh salad is the perfect way to enjoy a hearty and healthy meal. The nutty and chewy texture of the freekeh pairs perfectly with the crisp vegetables and tangy dressing. It's a delicious and filling dish that will leave you satisfied and nourished.
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Freekeh Soup
Main Ingredients: Green Wheat, Olive Oil, Onion, Salt, Pepper, Water
Looking for a comforting and flavorful soup? Look no further than this freekeh soup. Packed with vegetables and protein-rich freekeh, this soup is a great option for a cozy night in. The warm broth and hearty ingredients will warm you up from the inside out.
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Freekeh Salad
Main Ingredients: Freekeh, Vegetable Stock, Red Onion, Radishes, Lambs
This classic freekeh salad is a staple in many households. The combination of fresh vegetables, herbs, and freekeh makes for a nutritious and delicious meal. It's easy to customize with your favorite ingredients and dressings, making it a versatile option for any occasion.
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Green Freekeh Salad
Main Ingredients: Freekeh, Sea Salt, Leaf Parsley, Chopped Fresh Mint
For a twist on the traditional freekeh salad, try this green freekeh salad. The addition of fresh greens adds a pop of color and an extra dose of nutrients. Topped with a light vinaigrette dressing, this salad is a great option for a light lunch or a side dish for dinner.
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Freekeh Bread
Main Ingredients: Freekeh, Bread Flour, Fresh Yeast, Ground Allspice
If you love baking, you have to try this freekeh bread recipe. The nutty and chewy texture of the freekeh adds a unique element to this homemade bread. Whether you enjoy it for breakfast or as a side for dinner, it's sure to be a hit with your family and friends.
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Lentil and Freekeh Salad
Main Ingredients: Lentils, Freekeh, Sliced Black Olives, Cherry Tomatoes
This lentil and freekeh salad is a protein-packed dish that is perfect for vegetarians or anyone looking to add more plant-based meals to their diet. The combination of lentils and freekeh provides a complete source of protein, making it a filling and satisfying meal.
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Curry Freekeh Bowl
Main Ingredients: Freekeh, Vegetable Broth, Curry Paste, Frozen
Spice up your dinner routine with this curry freekeh bowl. The warm and fragrant curry pairs perfectly with the nutty freekeh and tender vegetables. It's a great option for a quick and easy meal that is full of flavor.
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Burghul & Freekeh Pilaf
Main Ingredients: Olive Oil, Red Onion, Burghul, Freekeh, Vegetable
This burghul and freekeh pilaf is a Middle Eastern-inspired dish that is packed with flavor. The combination of two hearty grains creates a dish that is both filling and nutritious. Serve it as a side dish or add some protein to make it a complete meal.
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5-Ingredient Arabic Cauliflower Freekeh
Main Ingredients: Cauliflower, Freekeh, Vegetable Broth, Slivered
If you're short on time but still want to enjoy a delicious and healthy meal, try this 5-ingredient Arabic cauliflower freekeh. The combination of roasted cauliflower and nutty freekeh is a match made in heaven. It's a simple and flavorful dish that you can whip up in no time.
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Spring Freekeh Salad
Main Ingredients: Balsamic Vinegar, Dijon Mustard, Salt, Freshly Ground
Spring is the perfect time to enjoy fresh and vibrant salads, and this freekeh salad is no exception. Packed with seasonal vegetables and a light lemon dressing, this salad is a refreshing and nutritious option for any springtime meal.
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FREEKEH WALDORF SALAD
Main Ingredients: Plain Yogurt, Mayonnaise, Apple Cider Vinegar, Honey
This freekeh Waldorf salad is a unique twist on the classic Waldorf salad. The addition of freekeh adds a chewy and nutty element to this dish, making it more filling and satisfying. It's a great option for a light lunch or a side dish for dinner.
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Freekeh Pilaf
Main Ingredients: Freekeh, Water, Extra Virgin Olive Oil, Fresh Lemon
Upgrade your regular rice pilaf with this freekeh pilaf recipe. The nutty and chewy texture of the freekeh adds a depth of flavor to this dish, making it a standout side dish for any meal. It's a great option for a dinner party or a family gathering.
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Stuffed Mushrooms With Freekeh
Main Ingredients: Crimini Mushrooms, Spread, Freekeh, Soy Parmesan, Fresh
These stuffed mushrooms with freekeh are a delicious and healthy appetizer option. The combination of savory mushrooms and nutty freekeh is a winning combination. Plus, they're easy to make and always a crowd-pleaser.
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Freekeh Salad with Yogurt Dressing
Main Ingredients: Freekeh, Vegetable Broth, Chopped Pistachios, Raisins
This freekeh salad with yogurt dressing is a light and refreshing option for a summer meal. The creamy and tangy dressing pairs perfectly with the nutty freekeh and crisp vegetables. It's a great option for a healthy and satisfying lunch or dinner.
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Freekeh Salad With Persian Fetta
Main Ingredients: Butter, Celery, Garlic Clove, Feta, Extra Virgin Olive
If you're a fan of tangy and creamy feta cheese, you have to try this freekeh salad with Persian fetta. The creamy and salty cheese pairs perfectly with the nutty freekeh and fresh vegetables. It's a delicious and filling option for any meal.
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Butternut Squash Freekeh Salad Bowls
Main Ingredients: Ground Turmeric, Tahini, Fresh Lemon Juice, Water
These butternut squash freekeh salad bowls are a perfect option for a hearty and healthy meal. The combination of roasted butternut squash, nutty freekeh, and flavorful dressing creates a delicious and satisfying bowl that is perfect for any season.
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Chocolate Freekeh Muffins
Main Ingredients: Freekeh, Coconut Flour, Baking Powder, Almond Milk
Who says freekeh can only be used for savory dishes? These chocolate freekeh muffins are a delicious and healthy treat that is perfect for breakfast, a snack, or even dessert. The nutty freekeh adds a unique element to these muffins that you won't find in traditional recipes.
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Red Pepper & Basil Shallot Freekeh Salad
Main Ingredients: Freekeh, Red Peppers, Shallots, Basil Leaves, Salt
This red pepper and basil shallot freekeh salad is a burst of flavor in every bite. The combination of sweet and tangy red peppers, fragrant basil, and shallots creates a delicious and refreshing salad that is perfect for any occasion.
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RAINBOW FRUIT AND VEG FREEKEH SALAD
Main Ingredients: Freekeh, Olive Oil, Smoked Paprika, Cayenne, Salt
Not only is this rainbow fruit and veg freekeh salad a feast for the eyes, but it's also a feast for your taste buds. Packed with colorful fruits and vegetables, this salad is a great way to get your daily dose of nutrients. Plus, the light and tangy dressing make it a refreshing and satisfying option for any meal.
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Easy Mexican Freekeh Pilaf
Main Ingredients: Olive Oil, Yellow Onion, Zucchini, Red Bell Pepper
If you're craving Mexican food but want to keep it healthy, try this easy Mexican freekeh pilaf. The combination of spicy seasonings and hearty freekeh makes for a delicious and satisfying meal. Serve it as a side dish or add some protein to make it a complete meal.
The Benefits of Freekeh for Vegetarians
Featured Keywords: Lebanese freekeh recipe, vegetarian, Middle Eastern grain
Freekeh is a great choice for vegetarians as it is a rich source of protein, fiber, and other essential nutrients. This makes it an excellent alternative to meat in terms of nutrition. It is also low in fat and has a low glycemic index, making it a suitable option for those with diabetes or trying to maintain a healthy weight. Additionally, freekeh is rich in iron, calcium, and magnesium, which are essential for maintaining strong bones and overall health. By incorporating freekeh into your diet, you can ensure that you are getting the necessary nutrients for a well-balanced vegetarian diet.
Lebanese Freekeh Recipe for Vegetarians
Featured Keywords: Lebanese freekeh recipe, vegetarian, Middle Eastern grain
Now, let's get to the main attraction – the Lebanese freekeh recipe for vegetarians. This dish is a delicious and healthy combination of freekeh, vegetables, and flavorful spices. To start, you will need one cup of freekeh, which you can find at most health food stores or Middle Eastern markets.
Begin by rinsing the freekeh and soaking it in water for at least an hour. Then, drain the water and place the freekeh in a pot with two cups of vegetable broth. Bring it to a boil, then reduce the heat and let it simmer for about 20 minutes. While the freekeh is cooking, prepare your vegetables. We recommend using a mix of diced carrots, bell peppers, onions, and tomatoes for a colorful and nutritious dish.
In a separate pan, sauté the vegetables in olive oil until they are slightly softened. Then, add them to the pot with the freekeh and let it all cook together for an additional 10 minutes. Add in your desired spices, such as cumin, coriander, and paprika, for a flavorful kick. Once the freekeh is tender and the vegetables are fully cooked, your Lebanese freekeh dish is ready to serve. Garnish with some fresh herbs and a squeeze of lemon juice for a burst of freshness.
Incorporate Freekeh into Your Vegetarian Diet
Featured Keywords: Lebanese freekeh recipe, vegetarian, Middle Eastern grain
This Lebanese freekeh recipe is just one example of how you can incorporate this nutritious grain into your vegetarian diet. Feel free to experiment with different vegetables and spices to create your own unique version of this dish. You can also use freekeh in salads, soups, and as a side dish instead of rice or quinoa. With its versatile and healthy properties, freekeh is a valuable addition to any vegetarian's pantry.
In conclusion, freekeh is a fantastic ingredient for vegetarians to add to their diet. Its high nutritional value, delicious taste, and versatility make it a must-try for anyone looking to switch up their meals. So, give this Lebanese freekeh recipe a try and experience the flavors of the Middle East in your own kitchen.
