The Lebanese foul is a popular dish that is enjoyed by people all over the world. It is a flavorful and nutritious breakfast dish that is packed with protein and fiber. This traditional recipe has been passed down through generations and is a staple in Lebanese cuisine. The main ingredient, fava beans, is not only delicious but also has numerous health benefits. In this article, we will take a closer look at the Lebanese foul recipe and how to make it at home.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
Kafta, also known as kofta, is a popular Lebanese dish made with ground beef, onions, parsley, and spices. The mixture is shaped into small logs and grilled on skewers, making it perfect for a barbecue. Serve with pita bread and some hummus for a delicious and flavorful meal.
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Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
These baked lamb meatballs are a delicious twist on the traditional Lebanese dish, kibbeh. Made with ground lamb, bulgur, and spices, they are baked in the oven for a healthier and easier version. Serve with a yogurt dipping sauce for a tasty appetizer or main dish.
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Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
This Lebanese lentil salad is packed with flavor from garlic, cumin, and mint. It's a healthy and filling dish that can be served as a side or a main course. Cherry tomatoes add a burst of freshness and color to this dish, making it a perfect addition to any summer meal.
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Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
Toum, also known as Lebanese garlic sauce, is a popular condiment in Lebanese cuisine. Made with garlic, lemon juice, and oil, it has a creamy texture and a strong garlic flavor. Use it as a dip for french fries or spread it on sandwiches for a delicious kick of flavor.
Mujadara is a traditional Lebanese dish made with lentils, rice, and caramelized onions. It's a simple and comforting dish that is packed with flavor. Serve with a side of pickled turnips for a perfect combination of tangy and savory flavors.
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Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
These spicy Lebanese potatoes are a delicious side dish that can also be served as a main course with some grilled chicken or lamb. Made with potatoes, garlic, lemon juice, and spices, they have a kick of heat that will leave your taste buds wanting more.
This Lebanese baked chicken is marinated in a flavorful mixture of spices, lemon juice, and yogurt before being baked in the oven. The result is a tender and juicy chicken dish that is perfect for a family dinner. Serve with a side of baba ghanoush for a complete meal.
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Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
Chicken tawook is a popular Lebanese street food that consists of marinated chicken skewers grilled to perfection. The marinade is made with garlic, lemon juice, yogurt, and spices, giving the chicken a tangy and flavorful taste. Serve with some grilled vegetables for a healthy and delicious meal.
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Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
Fattoush salad is a refreshing and colorful Lebanese salad made with tomatoes, cucumbers, radishes, and toasted pita bread. The dressing is made with sumac, lemon juice, and olive oil, giving the salad a tangy and zesty flavor. Serve as a side dish or add some grilled shrimp for a light and satisfying meal.
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Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
Rice pilaf is a staple in Lebanese cuisine and is often served as a side dish to accompany main courses. Made with rice, vermicelli noodles, and spices, this dish is flavorful and easy to make. Add some chicken broth for an extra boost of flavor.
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Foul Mudammas (Egyptian Fava Beans)
Main Ingredients: Fava Beans, Water, Kosher Salt, Ground Cumin, Hot
Foul mudammas, also known as Egyptian fava beans, is a popular breakfast dish in Lebanon. The dish consists of cooked fava beans, garlic, lemon juice, and olive oil, and is typically served with pita bread. Add some hard-boiled eggs or crumbled feta cheese for a more filling and protein-packed meal.
Lebanese rice is a simple and versatile dish that can be served as a side or a main course. Made with rice, vermicelli noodles, and spices, it pairs well with a variety of meats and vegetables. Add some pine nuts for a nutty and crunchy texture.
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Garlic Sauce (Mediterranean/Lebanese Dip)
Main Ingredients: Greek Natural Yogurt, Garlic Cloves, Mayonnaise, Olive
This garlic sauce, also known as toum, is a staple in Lebanese cuisine. Made with garlic, lemon juice, and oil, it has a creamy and strong garlic flavor. Use it as a dip for pita bread or as a spread for sandwiches for a burst of flavor.
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Foul Moudammas
Main Ingredients: Fava Beans, Water, Baking Soda, Garbanzo Beans, Kosher
Foul moudammas is a popular Lebanese breakfast dish made with cooked fava beans, garlic, lemon juice, and olive oil. It's typically served with pita bread and can be topped with fresh herbs for an extra burst of flavor and freshness.
This Lebanese lamb rice dish is a hearty and flavorful meal that is perfect for a family dinner. Made with tender lamb, rice, and spices, it's a one-pot meal that is easy to make and packed with Middle Eastern flavors. Serve with a side of tzatziki sauce for a creamy and refreshing addition.
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Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
Tabbouleh is a popular Lebanese salad made with bulgur, parsley, tomatoes, and mint. It's a refreshing and healthy dish that is perfect for a summer barbecue or a light lunch. Serve with some grilled halloumi cheese for a protein-packed and flavorful meal.
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Traditional Lebanese Rice
Main Ingredients: Rice, Vermicelli Pasta, Unsalted Butter, Water, Salt
Traditional Lebanese rice is a simple and classic dish that is often served as a side to accompany main courses. Made with rice, vermicelli noodles, and spices, it's a versatile dish that pairs well with a variety of meats and vegetables. Add some golden raisins for a touch of sweetness.
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Foul Nabet
Main Ingredients: Beans, Water, Lemon, Salt, Cumin
Foul nabet is a popular Lebanese breakfast dish made with cooked fava beans, garlic, lemon juice, and olive oil. It's typically served with pita bread and can be topped with crumbled feta cheese for a creamy and tangy addition. Add some fresh herbs for a burst of freshness.
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Toum - Lebanese Garlic Spread
Main Ingredients: Garlic, Vegetable Oil, Lemon, Kosher Salt
Toum, also known as Lebanese garlic spread, is a flavorful and creamy condiment that is often used in Lebanese cuisine. Made with garlic, lemon juice, and oil, it's perfect for dipping grilled meats or spreading on sandwiches for a strong and delicious kick of flavor.
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Lebanese Style Stuffed Eggplant
Main Ingredients: Eggplants, Jasmine Rice, Olive Oil, Pine Nuts, Onion
This Lebanese style stuffed eggplant is a delicious and hearty dish that is perfect for a vegetarian dinner. The eggplants are stuffed with a flavorful mixture of rice, lentils, and spices, and then baked in the oven for a comforting and filling meal. Serve with a side of mint yogurt sauce for a creamy and cooling addition.
Ingredients and Preparation
Ingredients:
The main ingredients for Lebanese foul include fava beans, garlic, lemon juice, olive oil, and tahini. You will also need some cumin, salt, and pepper for seasoning. Some recipes also call for chopped tomatoes and chopped parsley as toppings. The key to a delicious Lebanese foul is using high-quality ingredients, so make sure to choose fresh and ripe produce.
Preparation:
The first step in making Lebanese foul is to soak the fava beans overnight. This will help soften the beans and reduce the cooking time. In the morning, drain the beans and rinse them well. Next, add the beans to a large pot and cover them with water. Bring the water to a boil and let it simmer for about an hour, or until the beans are fully cooked and tender.
Once the beans are cooked, drain them and set them aside. In a separate pan, heat some olive oil and add minced garlic. Cook until the garlic is fragrant, then add the fava beans back into the pan. Add in some cumin, salt, and pepper for seasoning. You can also add in some chopped tomatoes at this point for extra flavor and texture.
Serving and Variations
Traditionally, Lebanese foul is served with a drizzle of tahini sauce and a squeeze of lemon juice. You can also top it with some chopped parsley for added freshness. Some people also like to serve it with pita bread or flatbread on the side. This dish can be enjoyed for breakfast, lunch, or even as a light dinner option.
There are also many variations of the Lebanese foul recipe. Some people like to add other types of beans, such as chickpeas or kidney beans, for added protein and texture. Others like to add a bit of spice by incorporating chili flakes or hot sauce. Feel free to experiment and make it your own.
In Conclusion
The Lebanese foul is a delicious and healthy dish that is easy to make at home. With its flavorful ingredients and versatile variations, it is a dish that can be enjoyed by everyone. So next time you're looking for a nutritious and satisfying breakfast option, give the Lebanese foul a try!
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