20 Lebanese Fatteh Recipe Dive Into Deliciousness!
Published on: Mar 31, 2024
If you're a fan of Middle Eastern cuisine, then you have probably heard of the delicious and hearty dish known as Lebanese Fatteh. This traditional dish is made with layers of crispy pita bread, creamy chickpeas, tangy yogurt, and flavorful spices. It's a staple in Lebanese households and is often served as a main course or as an appetizer at gatherings and celebrations. In this article, we will delve deeper into this mouth-watering dish and learn how to make it at home. So, grab your apron and get ready to impress your taste buds with this Lebanese Fatteh recipe.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
Kafta, also known as kofta, is a popular Lebanese dish made of ground beef mixed with spices and herbs. It is usually shaped into small kebabs and grilled over hot coals. This dish is packed with flavor and is a great addition to any barbecue. Here is a simple but delicious recipe for Lebanese kafta kebabs:
To make the kafta, mix together 1 pound of ground beef, 1 diced onion, 2 minced garlic cloves, 1 teaspoon of cumin, 1 teaspoon of paprika, 1 teaspoon of allspice, 1/2 teaspoon of cinnamon, and 1/4 cup of chopped parsley. Form the mixture into small kebabs and grill for about 8-10 minutes, turning occasionally, until cooked through.
2of 20
Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
If you're looking for a meatball recipe that's a little different from the usual Italian style, try these Lebanese lamb meatballs. They are seasoned with a unique blend of spices and baked in the oven for a healthier twist on a classic dish.
To make the meatballs, mix together 1 pound of ground lamb, 1 diced onion, 2 minced garlic cloves, 1 teaspoon of sumac, 1 teaspoon of coriander, 1 teaspoon of cinnamon, 1/2 teaspoon of allspice, and 1/4 cup of chopped mint. Form into small meatballs and bake at 375 degrees for 20-25 minutes, or until cooked through.
3of 20
Lebanese Lentil Salad with Garlic, Cumin, Mint, and...
Main Ingredients: Green Lentil, Extra Virgin Olive Oil, Garlic, Chopped
This refreshing and nutritious salad is a staple in Lebanese cuisine. It's made with lentils, which are a great source of protein and fiber, and is flavored with garlic, cumin, mint, and lemon juice. It's a perfect side dish for any summer meal.
To make the salad, cook 1 cup of lentils according to package instructions. In a separate bowl, mix together 1 minced garlic clove, 1 teaspoon of cumin, 1/4 cup of chopped mint, and the juice of 1 lemon. Toss with the cooked lentils and serve.
4of 20
Easy Lebanese Fatteh with chickpeas
Main Ingredients: Pitta Breads, Vegetable Oil, Chickpeas, Yoghurt, Lemon
Fatteh is a delicious Lebanese dish made with layers of toasted pita bread, chickpeas, yogurt, and spices. It's a popular breakfast or brunch dish, but can also be enjoyed as a light lunch or dinner.
To make this easy fatteh, start by toasting 2 pieces of pita bread in the oven until crispy. In a small saucepan, heat up 1 can of drained and rinsed chickpeas with 1 minced garlic clove, 1 teaspoon of coriander, 1 teaspoon of cumin, and a pinch of cayenne pepper. Once heated through, mash the chickpeas slightly. In a separate bowl, mix together 1 cup of plain yogurt, 1 minced garlic clove, and the juice of 1 lemon. To assemble the fatteh, place the toasted pita bread on a plate, top with the mashed chickpeas, and then pour the yogurt mixture over the top. Sprinkle with chopped parsley and enjoy!
5of 20
Lebanese Chicken Fatteh
Main Ingredients: Chickpeas, Pita Bread, Extra Virgin Olive Oil, Pine
Similar to the chickpea fatteh, this dish uses shredded chicken instead. It's a hearty and comforting meal that is perfect for cooler weather. It also incorporates a layer of toasted pita bread, but instead of yogurt, it uses a delicious garlic tomato sauce to bring all the flavors together.
To make the garlic tomato sauce, cook 1 minced garlic clove in a small saucepan with 1 tablespoon of olive oil. Once fragrant, add in 1 can of diced tomatoes and 1 teaspoon of tomato paste. Cook for 10-15 minutes, until thickened. To assemble the fatteh, layer toasted pita bread, shredded chicken, and the garlic tomato sauce. Top with chopped parsley and enjoy!
6of 20
Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
This garlic sauce, also known as toum, is a staple in Lebanese cuisine. It's made with just a few simple ingredients, but packs a flavorful punch. It's often served with grilled meats or as a dip for pita bread.
To make this sauce, combine 3 cloves of minced garlic, 1/2 cup of vegetable oil, and the juice of 1 lemon in a food processor. Blend until smooth and creamy. Season with salt and pepper to taste. You can also add in some fresh herbs, such as parsley or cilantro, for extra flavor.
Mujadara is a popular Lebanese dish made with lentils, rice, and caramelized onions. It's a simple and comforting meal that is often enjoyed during Ramadan. The caramelized onions add a sweet and rich flavor to the dish.
To make this dish, cook 1 cup of lentils and 1 cup of rice in a pot with 2 cups of water. In a separate pan, cook 2 thinly sliced onions in 2 tablespoons of butter until caramelized. Once the lentils and rice are cooked, mix in the caramelized onions and enjoy.
8of 20
Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
This dish is a perfect side for any meal. It's made with potatoes, which are a staple in Lebanese cuisine, and seasoned with paprika, cumin, and cayenne pepper for a spicy kick.
To make the potatoes, cut 4-5 potatoes into cubes and toss with 2 tablespoons of olive oil, 1 teaspoon of paprika, 1 teaspoon of cumin, and a pinch of cayenne pepper. Spread them out on a baking sheet and bake at 400 degrees for 30-35 minutes, or until golden and crispy.
This chicken dish is a simple but flavorful option for dinner. It's marinated in a mixture of garlic, lemon juice, olive oil, and spices before being baked in the oven. The result is juicy and tender chicken with a delicious outer crust.
To make this dish, marinate 4 chicken breasts in a mixture of 2 minced garlic cloves, the juice of 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, and 1/2 teaspoon of cinnamon for at least 30 minutes. Bake at 375 degrees for 25-30 minutes, or until cooked through.
10of 20
Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
Tawook, or chicken skewers, are a popular street food in Lebanon. They are usually marinated in a mixture of yogurt, garlic, and spices before being grilled to perfection. They are often served with a side of garlic sauce for dipping.
To make these chicken skewers, marinate 1 pound of chicken breast in a mixture of 1/2 cup of plain yogurt, 2 minced garlic cloves, 1 teaspoon of cumin, 1 teaspoon of paprika, and 1/2 teaspoon of cayenne pepper for at least 1 hour. Thread the chicken onto skewers and grill for 8-10 minutes on each side, until cooked through.
11of 20
Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
Fattoush is a traditional Lebanese salad made with toasted pita bread, tomatoes, cucumbers, and fresh herbs. It's a light and refreshing side dish that is perfect for summer.
To make this salad, toast 2 pieces of pita bread in the oven until crispy. In a large bowl, mix together chopped tomatoes, cucumbers, parsley, and mint. Add in the toasted pita bread and dress with a simple vinaigrette made of olive oil, lemon juice, sumac, and garlic. Toss everything together and enjoy!
12of 20
Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
This rice dish is a staple in Lebanese cuisine and is often served as a side for many different meals. It's made with long-grain rice, vermicelli noodles, and a blend of spices for a flavorful and fragrant side dish.
To make this rice pilaf, start by cooking 1 cup of long-grain rice according to package instructions. In a separate pan, cook 1/2 cup of broken vermicelli noodles in 2 tablespoons of butter until golden brown. Add the cooked rice to the pan with the noodles and mix together. Sprinkle with 1 teaspoon of cumin and 1/2 teaspoon of cinnamon and mix again. Serve as a side dish for any meal.
Lebanese rice, also known as Lebanese-style rice, is a simple but delicious dish that is often served with a variety of Lebanese dishes. It's made with just a few ingredients but is packed with flavor.
To make this rice, cook 1 cup of long-grain rice according to package instructions. In a separate pan, heat up 2 tablespoons of butter and add in 1 teaspoon of cumin and 1/2 teaspoon of cinnamon. Once fragrant, add the cooked rice to the pan and mix together. This rice pairs well with grilled meats or stews.
14of 20
Garlic Sauce (Mediterranean/Lebanese Dip)
Main Ingredients: Greek Natural Yogurt, Garlic Cloves, Mayonnaise, Olive
This garlic sauce is a staple in Mediterranean and Lebanese cuisine. It's made with a few simple ingredients and is perfect as a dip for pita bread or as a spread for sandwiches.
To make this sauce, combine 3 cloves of minced garlic, 1/2 cup of vegetable oil, and the juice of 1 lemon in a food processor. Blend until smooth and creamy. Season with salt and pepper to taste. You can also add in some fresh herbs, such as parsley or cilantro, for extra flavor.
This rice dish is a perfect way to incorporate lamb into your meals. It's made with ground lamb, rice, and a blend of spices for a flavorful and satisfying dish.
To make this dish, brown 1 pound of ground lamb in a pan with 1 minced garlic clove and 1 teaspoon of cumin. Once cooked, add in 1 cup of uncooked rice and 2 cups of water. Bring to a boil, then reduce heat and let simmer until the rice is cooked. Serve as a main dish or as a side.
16of 20
Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
Tabbouleh is a popular Lebanese salad made with bulgur wheat, parsley, tomatoes, and fresh herbs. It's a healthy and flavorful side dish that is perfect for summer.
To make this salad, soak 1 cup of bulgur wheat in hot water for 20 minutes. Drain and mix with chopped parsley, diced tomatoes, and chopped mint. Dress with a simple vinaigrette made of olive oil, lemon juice, and garlic. Toss everything together and serve chilled.
17of 20
Traditional Lebanese Rice
Main Ingredients: Rice, Vermicelli Pasta, Unsalted Butter, Water, Salt
This traditional Lebanese rice is a staple in many Lebanese households. It's made with long-grain rice, vermicelli noodles, and a blend of spices for a delicious and fragrant side dish.
To make this rice, start by cooking 1 cup of long-grain rice according to package instructions. In a separate pan, cook 1/2 cup of broken vermicelli noodles in 2 tablespoons of butter until golden brown. Add the cooked rice to the pan with the noodles and mix together. Sprinkle with 1 teaspoon of cumin and 1/2 teaspoon of cinnamon and mix again. Serve as a side dish for any meal.
18of 20
Eggplant Fatteh
Main Ingredients: Eggplants, Onion, Bell Pepper, Garlic, Paprika
This dish is a twist on the traditional chickpea fatteh. Instead of using chickpeas, it incorporates roasted eggplant for a delicious and hearty meal. It also uses a layer of toasted pita bread and a garlic yogurt sauce for added flavor.
To make this eggplant fatteh, start by roasting 1 eggplant in the oven until tender. In a separate pan, heat up 1 can of drained and rinsed chickpeas with 1 minced garlic clove, 1 teaspoon of coriander, 1 teaspoon of cumin, and a pinch of cayenne pepper. Once heated through, mash the chickpeas slightly. In a separate bowl, mix together 1 cup of plain yogurt, 1 minced garlic clove, and the juice of 1 lemon. To assemble the fatteh, place the toasted pita bread on a plate, top with the mashed chickpeas, and then pour the yogurt mixture over the top. Finally, top with the roasted eggplant and enjoy!
19of 20
Toum - Lebanese Garlic Spread
Main Ingredients: Garlic, Vegetable Oil, Lemon, Kosher Salt
Toum, also known as garlic spread, is a popular condiment in Lebanese cuisine. It's made with garlic, lemon juice, and vegetable oil for a creamy and flavorful dip. It's often served with grilled meats or as a spread for sandwiches.
To make this garlic spread, combine 3 cloves of minced garlic, 1/2 cup of vegetable oil, and the juice of 1 lemon in a food processor. Blend until smooth and creamy. Season with salt and pepper to taste. You can also add in some fresh herbs, such as parsley or cilantro, for extra flavor.
20of 20
Lebanese Style Stuffed Eggplant
Main Ingredients: Eggplants, Jasmine Rice, Olive Oil, Pine Nuts, Onion
This dish is a delicious and hearty way to enjoy eggplant. It's made by stuffing eggplants with a flavorful mixture of ground beef, rice, and spices, and then baking them in a tomato sauce.
Ingredients
Main Keyword: Lebanese Fatteh
Before we jump into the recipe, let's take a look at the main ingredients that make up this delicious dish. Fatteh is an Arabic word that means "crushed" or "crumbled," which refers to the pita bread used in this dish. Lebanese Fatteh is typically made with chickpeas, which are a staple in Middle Eastern cuisine. Other key ingredients include yogurt, garlic, lemon juice, and a variety of spices such as cumin, paprika, and sumac. These ingredients come together to create a harmonious blend of flavors that will leave you wanting more.
The Preparation Process
Keyword: Recipe
To make Lebanese Fatteh, you will need to start by preparing the pita bread. Cut the pita bread into small pieces and bake them in the oven until they are crispy. Next, you will need to cook the chickpeas and season them with spices such as cumin and paprika. Then, prepare the yogurt sauce by mixing yogurt, minced garlic, and lemon juice in a bowl. Once all the components are ready, it's time to assemble the Fatteh. Start by layering the crispy pita bread at the bottom of a dish, followed by the seasoned chickpeas and the creamy yogurt sauce. Repeat the layers until you reach the top of the dish. To add some extra flavor and texture, you can also top it off with some pomegranate seeds, pine nuts, and chopped parsley.
Health Benefits
Keyword: Middle Eastern cuisine
Aside from its delicious taste, Lebanese Fatteh also offers a range of health benefits. Chickpeas are a great source of plant-based protein, making this dish a perfect option for vegetarians and vegans. The yogurt used in this dish is also rich in probiotics, which are beneficial for gut health. The various spices used in Lebanese Fatteh are known for their anti-inflammatory and antioxidant properties, making this dish a healthy addition to any Middle Eastern cuisine inspired meal.
In conclusion, Lebanese Fatteh is a delicious and nutritious dish that is easy to make at home. With its hearty flavors and health benefits, it's no wonder why it's a popular dish in Lebanese households. So, next time you're looking to add some Middle Eastern flare to your meal, give this Lebanese Fatteh recipe a try. Your taste buds and health will thank you.
![Spicy Lebanese Potatoes [Batata Harra] - Measuring Cups, Optional](https://www.measuringcupsoptional.com/wp-content/uploads/2018/06/Spicy-Lebanese-Potatoes_2.jpg)
