For many people, falafel is a staple dish in Lebanese cuisine. It is a delicious and versatile food that can be served as a snack, appetizer, or even a main course. The traditional method of preparing falafel involves deep-frying, which can add unwanted calories and fat to the dish. However, if you are looking for a healthier alternative without sacrificing the taste, then this Lebanese baked falafel recipe is perfect for you. Not only is it healthier, but it is also easy to make and just as delicious as the fried version.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
Start off your beer can chicken journey with a delicious and savory Lebanese dish – Kafta. Made with a mixture of ground beef, onion, parsley, and spices, these kebabs are perfect for grilling on a hot summer day. Serve with a side of pita bread and a cold beer for the ultimate beer can chicken experience.
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Baked Falafel
Main Ingredients: Olive Oil, Dried Chickpeas, Red Onion, Fresh Parsley
Next up on our list is a popular Middle Eastern street food – falafel. This twist on the traditional recipe involves baking the falafel instead of frying it, resulting in a healthier and just as tasty option. Serve with a creamy yogurt-tahini sauce for a burst of flavor.
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Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
If you're a fan of meatballs, you'll love this Lebanese twist on the classic dish. Made with ground lamb, onion, parsley, and spices, these meatballs are baked in the oven for a juicy and flavorful result. Serve with a side of hummus and pita bread for a complete meal.
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Baked Falafel Patties with Yogurt-Tahini Sauce
Main Ingredients: Chickpeas, Onion, Chopped Parsley, Chopped Cilantro
Another great option for a healthier falafel dish, these patties are baked in the oven and served with a creamy yogurt-tahini sauce. The addition of fresh herbs and spices gives these patties an extra kick of flavor.
For a more traditional falafel experience, try this Lebanese falafel recipe. Made with chickpeas, herbs, and spices, these fried balls of goodness are perfect for stuffing into a pita or topping a salad. Serve with a side of tahini sauce for added flavor.
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Lebanese Falafel Burgers
Main Ingredients: Chickpeas, Onions, Garlic Cloves, Coriander, Lime
For a fun twist on the traditional burger, try these Lebanese falafel burgers. Made with a mixture of chickpeas, onion, and spices, these burgers are sure to be a hit with vegetarians and meat-lovers alike. Serve with a side of fries and a cold beer for the ultimate beer can chicken experience.
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Lebanese Falafel From Scratch
Main Ingredients: Fava Beans, Dried Chickpeas, Italian Parsley, Cilantro
If you're feeling ambitious, try making your own falafel from scratch with this recipe. From soaking and grinding the chickpeas to forming and frying the balls, this recipe takes some time and effort, but the end result is well worth it.
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Falafel
Main Ingredients: Dried Chickpeas, Water, White Onion, Fresh Cilantro
For a quick and easy falafel recipe, try this one that uses canned chickpeas for convenience. This recipe also includes a delicious tahini sauce and a refreshing cucumber-tomato salad for a complete meal.
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Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
This creamy and garlicky sauce is the perfect accompaniment to any of the dishes on this list. Made with garlic, lemon juice, and oil, this sauce is a staple in Lebanese cuisine and will add a burst of flavor to your beer can chicken dishes.
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Easy Falafel
Main Ingredients: Chickpeas, Garlic, Lemon, Cumin, All Purpose Flour
If you're looking for a simple and quick falafel recipe, try this one that uses a premade falafel mix. Just add water, shape the mixture into balls, and fry them up for a delicious and easy meal.
This hearty and flavorful dish is a staple in Lebanese cuisine. Made with lentils, rice, and caramelized onions, this dish is perfect for a vegetarian option or as a side dish to accompany your beer can chicken.
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Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
Add some spice to your beer can chicken journey with these tasty Lebanese potatoes. Simply seasoned with paprika, cumin, and cayenne pepper, these potatoes are the perfect side dish for any meal.
Get your beer can chicken fix with this Lebanese baked chicken recipe. Marinated in a mixture of lemon juice, garlic, and spices, this chicken is baked to perfection and served with a side of rice or veggies.
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Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
For a flavorful and tender chicken dish, try this Lebanese chicken tawook recipe. Marinated in a mixture of yogurt, lemon juice, and spices, this chicken is grilled to perfection and served with a side of garlic sauce or hummus.
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Crispy Baked Falafel
Main Ingredients: Dried Chickpeas, Red Onion, Fresh Parsley, Garlic
If you're looking for a healthier version of falafel, try this baked option. Made with chickpeas, herbs, and spices, these falafel balls are baked in the oven for a crispy and tasty result.
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Falafel Sauce (Taratoor)
Main Ingredients: Lemon, Tahini, Salt, Water
This tangy and creamy sauce is the perfect accompaniment to any falafel dish. Made with yogurt, tahini, and lemon juice, this sauce adds a burst of flavor and texture to your meals.
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Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
Add a side of rice pilaf to your beer can chicken meal with this flavorful Lebanese recipe. Made with a mixture of rice, vermicelli, and spices, this dish is a staple in Middle Eastern cuisine and pairs perfectly with any chicken dish.
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Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
For a refreshing and light dish to accompany your beer can chicken, try this Lebanese fattoush salad. Made with mixed greens, fresh herbs, and pita chips, this salad is tossed in a tangy dressing for a burst of flavor.
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Falafel
Main Ingredients: Chickpeas, Onion, Garlic Cloves, Cilantro Leaves
For a simple and delicious falafel recipe, try this one that uses canned chickpeas and a few basic ingredients. These falafel balls are fried to perfection and served with a side of hummus or tahini sauce.
For a twist on traditional rice, try this Lebanese version that is cooked with vermicelli, onion, and spices. This dish is a great side dish for any meal and pairs perfectly with a cold beer and some beer can chicken.
Ingredients
Main Keywords: Lebanese falafel recipe baked
To make this Lebanese baked falafel, you will need:
1 cup of dried chickpeas
1/2 cup of fresh parsley
1/2 cup of fresh cilantro
1 small onion
3 cloves of garlic
1 teaspoon of cumin
1 teaspoon of coriander
1/2 teaspoon of baking powder
1/4 teaspoon of cayenne pepper
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Olive oil for brushing
Instructions
Now that you have gathered all the ingredients, it's time to start making this delicious Lebanese baked falafel.
Step 1: Soak the dried chickpeas in water overnight. This will help soften them and make them easier to blend.
Step 2: Drain the chickpeas and transfer them to a food processor. Add in the parsley, cilantro, onion, garlic, cumin, coriander, baking powder, cayenne pepper, salt, and black pepper.
Step 3: Blend all the ingredients until you have a coarse mixture. Do not over-blend as this will make the falafel dense and tough.
Step 4: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 5: Using your hands, form the mixture into small balls, about the size of golf balls. Place them on the prepared baking sheet.
Step 6: Lightly brush the falafel balls with olive oil and bake them for 20-25 minutes, turning them halfway through, until they are golden brown and crispy on the outside.
Step 7: Once done, remove the falafel from the oven and let them cool for a few minutes.
Step 8: Serve the Lebanese baked falafel with your choice of dipping sauce or wrap them in pita bread with your favorite toppings.
Main Keywords: Lebanese falafel, baked falafel recipe, Lebanese cuisine
This Lebanese baked falafel recipe is a healthier alternative to the traditional fried version, making it perfect for those who are health-conscious or looking to reduce their calorie intake. The combination of fresh herbs and spices gives the falafel a burst of flavor, and baking them in the oven adds a crispy texture without the added oil. This dish is not only popular in Lebanese cuisine but has gained popularity all over the world, making it a must-try for falafel lovers everywhere.
Conclusion
With this easy and delicious Lebanese baked falafel recipe, you can enjoy a healthier version of a popular Lebanese dish without compromising on taste. So next time you're craving falafel, skip the deep fryer and try this baked version. Your taste buds and your waistline will thank you!
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