18 Lebanese Eggplant Dip Recipe Savor The Mouthwatering Goodness!

Published on: Apr 2, 2024

Eggplant dip, also known as baba ghanoush, is a popular Middle Eastern dish that has gained popularity all over the world. This creamy and flavorful dip is made from roasted eggplants, garlic, tahini, lemon juice, and a variety of spices. It is typically served as an appetizer or meze and pairs well with pita bread or vegetables. In this article, we will share a traditional Lebanese eggplant dip recipe that will surely impress your family and friends.

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Baba Ganoush (Lebanese Eggplant Dip)

Main Ingredients: Eggplant, Tahini, Garlic, Cumin, Smoked Paprika, Lemon
Traditional Lebanese Baba Ganoush Recipe (Step by Step) - Whiskaffair
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Baba Ganoush or Baba Ghanouj is basically a Levantine/ Lebanese ...
Looking for a delicious and unique addition to your party spread or appetizer list? Look no further than this classic Lebanese eggplant dip, also known as Baba Ganoush. Made with roasted eggplant, tahini, lemon juice, and garlic, this dip is full of flavor and perfect for dipping pita bread or vegetables.
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Baba Ghanouj (Lebanese Eggplant Dip)

Main Ingredients: Large Eggplant, Tahini, Garlic Clove, Lemon Juiced
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Similar to Baba Ganoush, Baba Ghanouj is another name for this tasty Lebanese dip. The main difference between the two is the spelling and pronunciation, but they both refer to the same delicious eggplant dip.
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Lebanese Baba Ghanouj Eggplant Dip

Main Ingredients: Eggplants, Tahini, Lemon, Cloves, Sumac, Salt, Chopped
Baba Ganoush or Baba Ghanouj is basically a Levantine/ Lebanese ...
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As its name suggests, this eggplant dip originates from Lebanon and is a staple in Middle Eastern cuisine. It can be served as a dip, spread, or even as a salad dressing.
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Baba Ghanoush (Roasted Eggplant Dip)

Main Ingredients: Eggplants, Garlic, Lemon, Tahini, Extra Virgin Olive
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The key to making a delicious Baba Ghanoush is roasting the eggplant until it is soft and charred, giving it a smoky flavor. The roasted eggplant is then mashed and mixed with other ingredients to create a creamy and flavorful dip.
5 of 20

Roasted Eggplant Dip

Main Ingredients: Olive Oil, Eggplant, Lemon Juice, Knorr Garlic
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In addition to Baba Ghanoush, roasted eggplant dip can also be referred to as Mtabbal or eggplant dip. No matter what you call it, this dip is a delicious and healthy addition to any meal or party spread.
6 of 20

Mtabbal (Eggplant dip)

Main Ingredients: Eggplant, Garlic, Sauce, Juice, Salt, Olive Oil
In Arabic, Mtabbal means "seasoned with garlic." This is a key ingredient in this eggplant dip, giving it a flavorful kick.
7 of 20

Ina's Roasted Eggplant Dip

Main Ingredients: Italian Eggplants, Bell Peppers, Red Onions, Garlic
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If you're a fan of the Barefoot Contessa, you'll love this recipe for roasted eggplant dip from Ina Garten. It's simple to make and full of flavor, perfect for any gathering or a quick and easy appetizer.
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Baba Ghanoush (eggplant Dip/spread)

Main Ingredients: Eggplant, Garlic, Lemon Juice, Olive Oil, Tahini, Salt
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Baba Ganoush Recipe for the Best Eggplant Dip - Eating Richly
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As a dip, Baba Ghanoush is perfect for dipping pita bread, crackers, or vegetables. But it can also be used as a spread, making it a tasty addition to sandwiches or wraps.
9 of 20

Eggplant Dip

Main Ingredients: Eggplants, Lemon Juice, Garlic, Olive Oil, Tahini
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If you're looking for a healthier alternative to traditional dips, try using eggplant as the base. Not only is it full of flavor, but it's also packed with nutrients and antioxidants.
10 of 20

Melitzanosalata (Greek Eggplant Dip)

Main Ingredients: Eggplant, Sweet Onion, Garlic Cloves, Chopped Parsley
Melitzanosalata Greek Eggplant Dip - The Tortilla Channel
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Similar to Baba Ghanoush, this Greek eggplant dip is made with roasted eggplant and other flavorful ingredients like olive oil and red wine vinegar. It's a popular appetizer in Greek cuisine and is often served with pita bread or vegetables.
11 of 20

Baba Ganoush (Eggplant Dip)

Main Ingredients: Eggplants, Extra Virgin Olive Oil, Tahini, Garlic
Homemade Baba Ganoush (Eggplant Dip) Recipe
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Homemade Baba Ganoush (Eggplant Dip) Recipe
Roasted Eggplant Dip (Baba Ganoush) - Lovely Little Kitchen
With its creamy texture and rich flavor, Baba Ganoush is a crowd-pleasing dip that is sure to be a hit at any party or gathering. Serve it alongside other dips or as an accompaniment to your favorite dish.
12 of 20

Baba Ghanoush Dip and Salad Dressing

Main Ingredients: Eggplant, Tahini, Garlic, Fresh Lemon, Salt, Cayenne
Baba Ghanoush (Roasted Eggplant Dip) - Olivia's Cuisine
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Not only can you use Baba Ghanoush as a dip or spread, but you can also turn it into a delicious salad dressing. Simply add a little more olive oil and lemon juice to thin it out and toss it with your favorite greens for a flavorful and healthy salad.
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Lebanese Style Stuffed Eggplant

Main Ingredients: Eggplants, Jasmine Rice, Olive Oil, Pine Nuts, Onion
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If you're looking for a more substantial dish, try making a Lebanese-style stuffed eggplant. It's made by stuffing roasted eggplant with a delicious filling of ground lamb, tomatoes, and spices, then baking until the eggplant is tender and the filling is cooked through.
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Baba Ganoush Eggplant Dip

Main Ingredients: Italian Eggplants, Lemon, Garlic, Tahini, Extra Virgin
Homemade Baba Ganoush (Eggplant Dip) Recipe
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You can't go wrong with a classic Baba Ganoush eggplant dip. Serve it with pita bread, crackers, or vegetables for a tasty and healthy snack or appetizer.
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Baba Ganoush | Lebanese Aubergine Dip

Main Ingredients: Aubergine, Lemon, Tahini, Garlic Cloves, Water, Salt
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Aubergine is another name for eggplant, and this dip is often referred to as Lebanese Aubergine Dip. No matter what you call it, this dip is a must-try for any eggplant lover or fan of Mediterranean cuisine.
16 of 20

Spanish Eggplant Dip

Main Ingredients: Eggplant, Onion, Garlic, Extra Virgin Olive Oil, Water
Spicy Greek Eggplant Dip - Full of Plants
Smokey Roasted Eggplant Dip with Tahini | Posh Plate
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Easy Roasted Eggplant Dip - Ukrainian Eggplant Caviar | The Pure Taste
In Spain, eggplant dip is known as escalivada, and it's often served as a tapas dish. It's made with roasted eggplant, peppers, onions, and tomatoes, giving it a delicious and smoky flavor.
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Mutabal (Eggplant Dip)

Main Ingredients: Eggplants, Tahini Paste, Yogurt, Lime Juice, Garlic
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Mutabal is another name for eggplant dip and is a popular dish in Syrian and Lebanese cuisine. It's made with roasted eggplant, tahini, garlic, and lemon juice, and is often served as a meze dish alongside other small plates.
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Tuscan Pork Sandwich

Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
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For a hearty and flavorful sandwich, try making a Tuscan pork sandwich with roasted eggplant dip. The dip adds a delicious and unique twist to this classic Italian sandwich.
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Indian Baigan Bharta - Char Roasted Eggplant Dip

Main Ingredients: Eggplants, Oil, Cumin Seeds, Red Onion, Garlic Paste
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In India, roasted eggplant dip is known as Baigan Bharta and is often served as a side dish or appetizer. It's made with char-roasted eggplant, spices, and herbs, giving it a smoky and flavorful taste.
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Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip

Main Ingredients: Brinjal, Oil, Chopped Garlic, Green Chillies, Low Fat
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Whether you call it eggplant dip, veg Baba Ganoush, or roasted eggplant dip, one thing is for sure - this dip is a delicious and healthy addition to any meal. So next time you're looking for a tasty and unique dip, give one of these recipes a try!

The Origins of Baba Ghanoush

The Middle Eastern Delicacy

Baba ghanoush is a staple in Middle Eastern cuisine and has been enjoyed for centuries. It is believed to have originated in Lebanon, where it is still a popular dish. The word "baba ghanoush" comes from the Arabic words "baba" which means father and "ghanoush" which means pampered. This name reflects the luxurious and indulgent nature of this dip. It was traditionally served to royalty and wealthy families, but now it can be found in households all over the world.

A Healthy and Nutritious Dip

Not only is baba ghanoush delicious, but it is also a healthy addition to any meal. Eggplants are the main ingredient in this dip and are known for their numerous health benefits. They are a good source of fiber, vitamins, and minerals, making this dip a nutritious and guilt-free treat. Additionally, the use of tahini, a paste made from ground sesame seeds, adds a good amount of healthy fats and protein to the dip.

The Traditional Lebanese Recipe

Gather Your Ingredients

To make this delicious eggplant dip, you will need:
  • 2 large eggplants
  • 3 cloves of garlic, minced
  • 1/4 cup of tahini
  • 1/4 cup of lemon juice
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of paprika
  • Salt and pepper to taste
  • Olive oil for roasting
  • Parsley for garnish

Roast the Eggplants

Preheat your oven to 375°F (190°C). Cut the eggplants in half lengthwise and brush them with olive oil. Place them on a baking sheet lined with parchment paper and bake for 30 minutes, or until they are tender and slightly charred.

Prepare the Dip

Once the eggplants are done roasting, let them cool for a few minutes. Then, scoop out the flesh and place it in a food processor. Add the minced garlic, tahini, lemon juice, cumin, paprika, and salt and pepper to taste. Blend until smooth and creamy.

Serve and Enjoy

Transfer the dip to a bowl and drizzle with olive oil and sprinkle with parsley for garnish. Serve with pita bread or vegetables and enjoy this delicious and healthy Lebanese eggplant dip with friends and family. Try this traditional Lebanese eggplant dip recipe and experience the flavors of the Middle East in the comfort of your own home!
18 lebanese eggplant dip recipe Savor the mouthwatering goodness!

Baba Ganoush (Lebanese Eggplant Dip)

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 eggplant medium, washed
  • 1/4 cup Tahini
  • 1 clove garlic crushed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 lemon
  • 1/8 cup fresh parsley
  • salt
  • pepper
  • 2 tablespoons extra virgin olive oil buy now

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 16 grams
  • Fat : 14 grams
  • Fiber : 7 grams
  • Protein : 5 grams
  • SaturatedFat : 2 grams
  • Sodium : 210 milligrams
  • Sugar : 3 grams
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