15 Lebanese Deboned Chicken Recipe Unleash Your Inner Chef!

Published on: Apr 2, 2024

Lebanese cuisine is a delightful fusion of Mediterranean flavors and Middle Eastern spices, and one dish that perfectly showcases this is the Lebanese deboned chicken recipe. This traditional dish is a staple in Lebanese households, and for a good reason. It is not only delicious but also relatively easy to prepare. In this article, we will take a closer look at this mouth-watering recipe and learn how to make it yourself.

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The Secret Ingredient: Sumac

One of the key ingredients in this Lebanese deboned chicken recipe is sumac, a tangy and citrusy spice commonly used in Middle Eastern cuisine. Not only does it add a unique flavor to the dish, but it also has many health benefits. Sumac is rich in antioxidants, which help fight inflammation and boost the immune system. It is also known to aid in digestion and improve heart health. So, not only will this dish taste delicious, but it will also be good for your body.

The Art of Deboning a Chicken

Deboning a chicken may sound like a daunting task, but with a little practice, it can become quite easy. The key is to have a sharp knife and to follow the natural lines of the chicken's bones. Deboning a chicken not only makes it easier to eat but also helps the meat cook more evenly, resulting in a juicier and more flavorful dish. If you are new to deboning chicken, do not worry, there are many tutorials available online to guide you through the process.

Flavorful Marinade

One of the crucial steps in making this Lebanese deboned chicken recipe is the marinade. The chicken is marinated in a mixture of garlic, lemon juice, olive oil, and a blend of Lebanese spices for at least two hours. This allows the flavors to infuse into the chicken, resulting in a delicious and tender meat. For an extra kick of flavor, you can also add in some chopped fresh herbs such as parsley and mint to the marinade.

Cooking Methods

There are several ways to cook Lebanese deboned chicken, but the two most common methods are grilling and baking. Grilling the chicken over charcoal adds a smoky and charred flavor to the dish, while baking it in the oven results in a juicy and tender meat. Whichever method you choose, make sure to cook the chicken until it is fully cooked and has a golden brown color.

Serving Suggestions

This delicious deboned chicken recipe is often served with a side of tabbouleh, a traditional Lebanese salad made with bulgur wheat, parsley, tomatoes, and mint. You can also serve it with some hummus, a creamy dip made from chickpeas, tahini, and garlic. For a complete Lebanese feast, serve the chicken with some warm pita bread and a side of garlic sauce or toum, a popular Lebanese condiment made with garlic, oil, and lemon juice. In conclusion, the Lebanese deboned chicken recipe is a must-try for anyone looking to experience the delicious flavors of Lebanese cuisine. With its unique blend of spices, tender meat, and flavorful marinade, this dish is sure to become a favorite in your household. So, gather your ingredients, sharpen your knife, and get ready to enjoy this mouth-watering dish.
15 lebanese deboned chicken recipe Unleash your inner chef!

Best Grilled Chicken Marinade

yield: 6 total time: 50 minutes
5.0 Stars (2 reviews)
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Ingredients

  • Dijon mustard
  • lemon juice
  • lemon zest
  • minced garlic
  • red pepper flakes
  • salt
  • pepper
  • 2 pounds chicken we used breasts
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons worcestershire
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/4 cup lemon juice
  • 1 teaspoon lemon zest
  • 1 1/2 tablespoons minced garlic
  • 1/8 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 100 milligrams
  • Fat : 10 grams
  • Fiber : 2 grams
  • Protein : 32 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 400 milligrams
  • Sugar : 9 grams
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