17 Lebanese Chickpea Salad Recipe Get Cooking And Enjoy!
Published on: Apr 2, 2024
Looking for a refreshing and healthy salad option? Look no further than this flavorful Lebanese Chickpea Salad recipe! This dish is a staple in Lebanese cuisine and is packed with protein, fiber, and a variety of delicious flavors. Not only is it easy to prepare, but it is also a perfect addition to any summer BBQ or as a light lunch option. Let's dive into the ingredients and steps needed to make this Lebanese Chickpea Salad a crowd-pleasing dish.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Transform your ordinary chickpea salad into a spicy and flavorful dish with this Curried Chickpea Salad recipe. The combination of creamy chickpeas, fragrant curry powder, and zesty lemon juice will tantalize your taste buds and leave you wanting more. This salad is perfect for a quick lunch or as a side dish for your next barbecue.
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Chickpea Salad with Capers and Roasted Red Peppers
Main Ingredients: Red Peppers, Chickpeas, Parsley, Mint, Capers, Fresh
Looking for a unique twist on your traditional chickpea salad? Look no further than this Chickpea Salad with Capers and Roasted Red Peppers. The briny capers add a burst of flavor while the roasted red peppers add a touch of sweetness. This salad is a great addition to any potluck or picnic.
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Cilantro Lime Chickpea Salad
Main Ingredients: Chickpeas, Spinach, Sweet Onion, Lime, Fresh Cilantro
If you love the fresh and zesty flavors of Mexican cuisine, then you will love this Cilantro Lime Chickpea Salad. The combination of tangy lime juice, fragrant cilantro, and hearty chickpeas makes for a refreshing and satisfying dish. Serve it as a side dish or as a filling for tacos or burritos.
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Lebanese Chickpea Salad with Smoky Tahini Dressing
Main Ingredients: Roasted Red Bell Peppers, Canned Chickpeas, Seedless
Take your taste buds on a trip to the Middle East with this Lebanese Chickpea Salad with Smoky Tahini Dressing. The creamy and nutty tahini dressing adds a unique smoky flavor to the salad, while the chickpeas, tomatoes, and cucumbers provide a refreshing and crunchy texture. This salad is perfect for a light lunch or as a side dish for your next Middle Eastern-inspired meal.
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Chickpea Salad
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Garlic Clove, Sea
This simple and straightforward Chickpea Salad is a must-try for any chickpea lover. The combination of chickpeas, red onion, and parsley tossed in a lemony dressing is simple yet delicious. It's the perfect salad to whip up when you're short on time but still want a healthy and satisfying meal.
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Chickpea Salad with Cucumbers and Tomatoes
Main Ingredients: Cucumbers, Tomato, Diced Red Onion, Fresh Lemon Juice
Craving a light and refreshing salad? This Chickpea Salad with Cucumbers and Tomatoes has got you covered. The juicy tomatoes and crisp cucumbers add a refreshing element to the salad, while the chickpeas and feta cheese provide a hearty and savory touch. Serve it as a side dish or top it with your favorite protein for a complete meal.
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Portuguese Chickpea Salad
Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
Transport yourself to the sunny beaches of Portugal with this delicious Portuguese Chickpea Salad. The combination of chickpeas, olives, and roasted red peppers tossed in a tangy vinaigrette is a flavor explosion in every bite. This salad is perfect for a summer barbecue or as a light lunch on a hot day.
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Moroccan Chickpea Salad
Main Ingredients: Quinoa, Chickpeas, Grated Carrots, Medium Carrots, Baby
Take a journey to the vibrant and exotic flavors of Morocco with this Moroccan Chickpea Salad. The combination of chickpeas, apricots, and warm spices like cumin and coriander will transport your taste buds to the bustling streets of Marrakech. This salad is perfect as a side dish or as a filling for pita pockets.
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Greek Chickpea Salad + Tzatziki Dressing
Main Ingredients: English Cucumbers, Yellow Bell Pepper, Cherry Tomatoes
Get a taste of the Mediterranean with this Greek Chickpea Salad + Tzatziki Dressing. The creamy and tangy tzatziki dressing pairs perfectly with the crunchy cucumbers, juicy tomatoes, and hearty chickpeas. This salad is a great addition to any Greek-inspired meal or as a light lunch option.
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Easy Chickpea Salad
Main Ingredients: Chickpeas, Red Onion, Rosemary, Garlic, Kosher Salt
This Easy Chickpea Salad is a go-to for busy weeknights or when you're short on ingredients but still want a tasty and healthy meal. The combination of chickpeas, bell peppers, and red onion tossed in a simple vinaigrette is easy to make and bursting with flavor. Feel free to add your favorite veggies or proteins to make it your own.
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Avocado Chickpea Salad
Main Ingredients: Chickpeas, Avocado, Extra Virgin Olive Oil, Lemon
If you love creamy and indulgent salads, then this Avocado Chickpea Salad is a must-try. The creamy avocado adds a rich and velvety texture to the salad, while the chickpeas and corn add a satisfying crunch. This salad is perfect as a side dish or as a filling for sandwiches or wraps.
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Tropical Chickpea Salad
Main Ingredients: Chickpeas, Red Onion, Mango, Avocado, Chopped Cilantro
This Tropical Chickpea Salad is like a vacation in a bowl. The combination of juicy mango, sweet pineapple, and creamy avocado tossed with chickpeas and a tangy lime dressing is a flavor explosion. This salad is perfect for a summer picnic or as a side dish for your next barbecue.
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Moroccan Carrot & Chickpea Salad
Main Ingredients: Extra Virgin Olive Oil, Lemon Zest, Lemon Juice, Orange
Looking for a healthy and colorful salad? Look no further than this Moroccan Carrot & Chickpea Salad. The combination of carrots, chickpeas, and raisins tossed in a zesty Moroccan-inspired dressing is a perfect balance of sweet and savory. Serve it as a side dish or as a light lunch.
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4 Ingredient Chickpea Salad
Main Ingredients: Chickpeas, Extra Virgin Olive Oil, Lemon Juice, Green
When you're short on time and ingredients, this 4 Ingredient Chickpea Salad is the perfect solution. All you need is chickpeas, red onion, cucumber, and feta cheese tossed in a simple vinaigrette. This salad is perfect for a quick and healthy lunch or as a side dish for your next barbecue.
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Favorite Quinoa Salad
Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
If you're a fan of quinoa, then this Favorite Quinoa Salad is a must-try. The combination of protein-packed quinoa, chickpeas, and colorful veggies tossed in a zesty lemon dressing is a great way to get your daily dose of nutrients. This salad is perfect as a side dish or as a filling for Buddha bowls.
Main Ingredients: Chickpeas, Cherry Tomatoes, Red Onion, English
Short on time but still want a healthy and satisfying meal? This 15-Minute Mediterranean Chickpea Salad is the answer. It's packed with protein, healthy fats, and colorful veggies, making it the perfect meal-prep option for busy weekdays. It's also a great addition to any Mediterranean-inspired meal.
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Lunchbox Chickpea Salad
Main Ingredients: Chickpeas, Cherry Tomatoes, Cucumber, Sliced Olives
Looking for a tasty and healthy option for your lunchbox? Look no further than this Lunchbox Chickpea Salad. The combination of chickpeas, veggies, and a tangy vinaigrette will keep you full and satisfied until dinnertime. Plus, it's easy to make and can be customized with your favorite veggies or proteins.
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Mediterranean Chickpea Salad Jars
Main Ingredients: Olive Oil, Lemon Juice, Chickpeas, Sundried Tomatoes
Take your salad game to the next level with these Mediterranean Chickpea Salad Jars. The layers of chickpeas, veggies, and a tangy dressing make for not only a delicious meal but also a visually appealing one. These jars are perfect for meal-prep or for a quick and easy lunch on-the-go.
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Mediterranean Chickpea Salad
Main Ingredients: Chickpeas, Cucumber, Red Bell Pepper, Cherry Tomatoes
This Mediterranean Chickpea Salad is a flavorful and nutritious dish that can be enjoyed as a side dish or as a main course. The combination of chickpeas, veggies, and a tangy lemon dressing is a classic Mediterranean flavor explosion. Serve it at your next gathering or enjoy it as a light and healthy lunch.
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Vegan Chickpea Salad
Main Ingredients: Romaine Lettuce, Red Bell Pepper, Red Onion, Cherry
If you're following a vegan diet, this Vegan Chickpea Salad is a must-try. The combination of chickpeas, veggies, and a creamy avocado dressing is not only delicious but also packed with nutrients. This salad is perfect for a light lunch or as a side dish for your next vegan meal.
Ingredients:
For the salad:
1 can of chickpeas, drained and rinsed
1 cucumber, chopped
1 bell pepper, chopped
1 red onion, chopped
1 cup cherry tomatoes, halved
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 clove of garlic, minced
1 teaspoon sumac
1/2 teaspoon cumin
Salt and pepper to taste
Instructions:
In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, parsley, and mint. Mix well to combine all the ingredients.
In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, sumac, cumin, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss until well coated.
Refrigerate for at least 30 minutes before serving to allow the flavors to develop.
Serve chilled and enjoy your delicious and refreshing Lebanese Chickpea Salad!
This Lebanese Chickpea Salad is not only tasty but also incredibly nutritious. Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. They are also high in iron, folate, and other essential vitamins and minerals. Cucumber, bell pepper, red onion, and cherry tomatoes add a variety of textures and flavors to the salad, as well as important nutrients like vitamin C and potassium. The combination of parsley and mint adds a refreshing and herbaceous touch to the dish.
Sumac and cumin are two key spices in Lebanese cuisine that give this salad its distinct and delicious flavor. Sumac is a tangy and slightly fruity spice, while cumin adds warmth and depth to the dish. Together with the olive oil and lemon juice, they create a flavorful and zesty dressing that brings all the ingredients together.
In conclusion, this Lebanese Chickpea Salad recipe is a must-try for anyone looking for a healthy and tasty dish. It is easy to make, packed with nutrients, and bursting with flavor. So next time you're in need of a salad idea, give this one a try and impress your friends and family with your new culinary skills!
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