19 Lebanese Cauliflower Recipe You Must Try Them!

Published on: Apr 2, 2024

Cauliflower is a versatile and nutritious vegetable that is widely used in Lebanese cuisine. From appetizers to main courses, this humble vegetable can be the star of any dish. One popular Lebanese cauliflower recipe is the roasted cauliflower with tahini sauce. Not only is it a healthy and flavorful dish, but it is also easy to make. In this article, we will guide you through the steps of creating this delicious recipe.

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Najib's Special Lebanese Cauliflower

Main Ingredients: Oil, Cauliflower, Corn Starch, Lemon, Sea Salt

Najib's Special Lebanese Cauliflower | It's a Vancouver tradition and ...

This Lebanese-inspired recipe takes the classic beer can chicken to the next level with a flavorful blend of spices and herbs. Bold Middle Eastern flavors like cumin, paprika, and sumac give this dish a delicious kick, while the beer helps to keep the chicken juicy and tender. Serve with a side of roasted cauliflower for a complete and satisfying meal.

2 of 20

Lebanese Fried Cauliflower

Main Ingredients: Cauliflower, Cornstarch, Oil, Salt, Lemon Juice, Cumin

Lebanese-Inspired Fried Cauliflower | Sift & Simmer | Recipe | Fried ...

lemon roasted cauliflower with cumin & sumac | Everybody Likes Sandwiches

Whole30 Fried Cauliflower Rice - Paleo Gluten Free

If you love fried chicken, you'll love this Lebanese fried cauliflower recipe. Bold cauliflower florets are coated in a crispy batter and fried to perfection, then served with a tangy and spicy sauce for dipping. This is a great option for a game day snack or a fun twist on a traditional chicken dinner.

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Crispy Buffalo Cauliflower

Main Ingredients: All Purpose Flour, Ground Flaxseed, Warm Water, Corn

Crispy Buffalo Cauliflower - Crispy Buffalo Wing Cauliflower

The Best Baked Crispy Buffalo Cauliflower Wings | My Plant-Based Friend

Crispy Baked Buffalo Cauliflower Wings (vegan) - rachLmansfield

For a healthier spin on the classic buffalo chicken, try this recipe with cauliflower instead. Bold cauliflower florets are coated in a spicy buffalo sauce and baked until crispy. Serve with your favorite dipping sauce for a satisfying and flavorful snack or appetizer.

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Bang Bang Cauliflower

Main Ingredients: Cauliflower, Panko Breadcrumbs, Large Eggs, Chopped

Bang Bang Cauliflower (Paleo, Vegan, Gluten Free) - Natural Holistic Life

This recipe is a fusion of Asian and Southern flavors, combining bold cauliflower florets with a creamy and spicy bang bang sauce. The cauliflower is roasted to crispy perfection and then coated in the sauce for a delicious and unique spin on traditional chicken wings.

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Loaded Cauliflower Broccoli Casserole

Main Ingredients: Bacon, Cauliflower, Broccoli, Sour Cream, Mayonnaise

Loaded Cauliflower Casserole with Bacon & Broccoli | Cheesy, Keto, Low Carb

Loaded Cauliflower Casserole Recipe Food Network

15 Easy Healthy Cauliflower Casserole – How to Make Perfect Recipes

If you're a fan of loaded baked potatoes, you'll love this loaded cauliflower and broccoli casserole. Bold cauliflower and broccoli florets are baked with bacon, cheese, and green onions for a creamy and indulgent side dish or main course.

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Roasted Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Garlic, Parmesan Cheese

Whole roasted cauliflower with cheddar recipe | delicious. magazine

21 Healthy Cauliflower Recipes that are also tasty! - My Food Story

Roasted Cauliflower Recipe - Cooking Classy

Simple and classic, this roasted cauliflower recipe is a great option for a quick and easy dinner. Bold cauliflower florets are seasoned with garlic, herbs, and a touch of lemon for a flavorful and healthy dish that pairs well with any protein.

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Garlic Parmesan Roasted Cauliflower

Main Ingredients: Cauliflower, Grated Parmesan, Garlic Powder, Salt

Garlic Parmesan Roasted Cauliflower – Palatable Pastime Palatable Pastime

Garlic Parmesan Roasted Cauliflower Vegetable Side Dishes, Side Dishes ...

Garlic Parmesan Roasted Cauliflower - Primavera Kitchen

This recipe takes roasted cauliflower to the next level with a bold blend of garlic, parmesan, and herbs. The cauliflower is roasted until tender and then topped with a flavorful parmesan crust for a delicious and satisfying side dish or snack.

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Cauliflower Wings

Main Ingredients: Cauliflower, Buffalo Sauce, Almond Milk, Chickpea

Cauliflower Buffalo Wings | POPSUGAR Fitness

Crispy Breaded Cauliflower Wings - Minimalist Baker Recipes

For a healthier alternative to traditional chicken wings, try this recipe with cauliflower instead. Bold cauliflower florets are coated in a spicy buffalo sauce and baked until crispy, then served with a cooling ranch dip. These cauliflower wings are perfect for game day or as a fun appetizer for your next party.

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Cauliflower Buffalo Bites

Main Ingredients: Cauliflower, Olive Oil, Garlic Powder, Salt, Pepper

Buffalo Cauliflower Bites *Video Recipe* - Flavor Quotient

Sriracha Buffalo Cauliflower Bites. - Half Baked Harvest

Cauliflower Buffalo Bites | Baked in AZ

Buffalo Cauliflower Bites With Vegan Cucumber Ranch - Vegetarian Gastronomy

These bite-sized buffalo cauliflower bites are perfect for snacking or as a side dish. Bold cauliflower florets are coated in a spicy buffalo sauce and baked until crispy, then served with a tangy ranch dip. They're a healthier and delicious alternative to traditional chicken bites.

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Sweet and Sour Cauliflower

Main Ingredients: Cauliflower, Salt, Pepper, Cornstarch, Oil, Apple Cider

Sweet and Sour Cauliflower - Caramel Tinted Life

Sweet and Sour Cauliflower | Vegan Recipe | Spice the Plate

This Asian-inspired recipe combines bold cauliflower florets with a sweet and tangy sauce for a unique take on traditional sweet and sour chicken. Serve over rice for a complete and satisfying meal.

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Loaded Cauliflower Bake

Main Ingredients: Cauliflower, Butter, Heavy Cream, Cream Cheese

Creamy Loaded Cauliflower Bake - Sweet Pea's Kitchen

Loaded Cheesy Cauliflower Bake - Kathryn's Kitchen

This loaded cauliflower bake is a healthier and more flavorful version of traditional loaded potatoes. Bold cauliflower florets are baked with bacon, cheese, and green onions for a creamy and indulgent side dish that pairs well with any protein.

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Cauliflower Mac and Cheese

Main Ingredients: Cauliflower, Shredded Cheddar, Colby Jack, Half Half

Cauliflower "Mac" and Cheese Casserole | Boy Meets Bowl

Cauliflower Mac & Cheese {Recipe} - Daily Katy

Low Carb Cauliflower Mac and Cheese - Perfect Keto

For a healthier twist on the classic mac and cheese, try this recipe with cauliflower instead. Bold cauliflower florets are coated in a creamy and cheesy sauce and baked until tender and bubbly. This is a great option for a cozy and satisfying weeknight dinner.

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Peanut Butter Chicken

Main Ingredients: Cooked White Rice, Cauliflower, Peanut Butter, Canola

Spicy Peanut Chicken - Quick and Easy Chicken Dinner with Peanut Butter

Peanut Butter Chicken - Good Cheap Eats

Instant Pot Peanut Butter Chicken | One Pot Recipes

African Peanut Butter Chicken / Sauce de Arachide au Poulet

This unique and flavorful recipe combines bold chicken with a rich and nutty peanut butter sauce. The chicken is marinated in a blend of spices and then grilled or baked until tender and juicy. Serve with a side of roasted vegetables for a complete and satisfying meal.

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Creamy Roasted Vegetable Soup

Main Ingredients: Leeks, Cauliflower, Red Bell Pepper, Sweet Potato

Homemade Creamy Vegetable Soup (No cream added)

Creamy Vegetable Soup (So Much Flavor!) | Chelsea's Messy Apron

Creamy roasted tomato soup recipe | Drizzle and Dip

Roasted vegetable soup - Healthy Food Guide

This soup is a great way to use up leftover roasted cauliflower and other vegetables. Bold roasted cauliflower is blended with other roasted vegetables, broth, and cream for a creamy and comforting soup that's perfect for a chilly day.

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Broccoli Cauliflower Salad

Main Ingredients: Broccoli, Cauliflower, Bacon, Shredded Cheddar Cheese

Broccoli Cauliflower Salad {Creamy & Fresh!} – WellPlated.com

Broccoli Caulifower Salad (with VIDEO!) - Our Salty Kitchen

This refreshing and crunchy salad is perfect for a light lunch or as a side dish. Bold cauliflower and broccoli are combined with a tangy dressing and topped with sunflower seeds for a healthy and flavorful dish.

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Buffalo Cauliflower Wings

Main Ingredients: Cauliflower, Almond Flour, Water, Avocado Oil, Garlic

The BEST Buffalo Cauliflower Wings • Oven Or Air Fryer

Buffalo Cauliflower Wings - Emily Bites

These cauliflower wings are coated in a zesty buffalo sauce for a tasty and healthier alternative to traditional chicken wings. Bold cauliflower florets are baked until crispy and then tossed in the sauce for a delicious and satisfying snack or appetizer.

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Mashed Garlic Cauliflower

Main Ingredients: Cauliflower, Olive Oil, Garlic, Parmesan Cheese

Roasted Garlic Mashed Cauliflower - Cooking Classy

The Best Creamy Mashed Cauliflower (Low-carb/Keto) | Gimme Delicious

For a healthier alternative to mashed potatoes, try this recipe with cauliflower instead. Bold cauliflower is mashed with garlic, herbs, and a touch of cream for a flavorful and creamy side dish that pairs well with any protein.

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Crunchy Detox Salad

Main Ingredients: Cauliflower, Broccoli, Red Cabbage, Carrots, Fresh

Crunchy Walnut Detox Salad | #vegan #glutenfree #contentednesscooking # ...

Crunchy Detox Salad.. Ready for some salad love? This is an ultra ...

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This salad is packed with bold cauliflower, broccoli, and other vegetables for a healthy and flavorful meal. Topped with a tangy and zesty dressing, this salad is a great option for a light and refreshing lunch or dinner.

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Kung Pao Cauliflower

Main Ingredients: Cauliflower, Soy Sauce, Brown Sugar, Sriracha Sauce

Kung Pao Cauliflower - The Almond Eater

Vegan Kung Pao Cauliflower with Noodles Recipe - The Kitchen Wife

Kung Pao Cauliflower | Savory Bites Recipes - A Food Blog with Quick ...

This Chinese-inspired recipe combines bold cauliflower with a spicy and tangy kung pao sauce for a unique and flavorful dish. Serve with rice for a complete and satisfying meal.

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Cheeseburger Casserole

Main Ingredients: Ground Beef, Bacon, Cauliflower, Butter, Sea Salt

Bacon Cheeseburger Casserole Recipe - Amanda's Cookin' - Ground Beef

Bacon Cheeseburger Tater Tot Casserole Recipe - Unfussy Kitchen

Loaded Cheeseburger Casserole [video] - Sweet and Savory Meals

This casserole is a fun and delicious twist on a classic cheeseburger. Bold cauliflower is combined with ground beef, cheese, and other toppings for a hearty and indulgent meal that's perfect for a cozy night in.

Ingredients

For the roasted cauliflower:

1 head of cauliflower, cut into florets
2 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
1 teaspoon of garlic powder
Salt and pepper to taste

For the tahini sauce:

1/2 cup of tahini
1/4 cup of water
2 tablespoons of lemon juice
1 clove of garlic, minced
Salt to taste

Instructions

To start off, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a large bowl, combine the cauliflower florets, olive oil, cumin, paprika, garlic powder, salt, and pepper. Toss everything together until the cauliflower is evenly coated with the spices.

Spread the cauliflower in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until the edges are golden brown and the cauliflower is fork-tender.

While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together the tahini, water, lemon juice, minced garlic, and salt until smooth and creamy.

Once the cauliflower is done, transfer it to a serving dish and drizzle the tahini sauce on top. You can also serve the sauce on the side for dipping.

This Lebanese cauliflower recipe can be served as a delicious appetizer or a side dish to a main course. The combination of the roasted cauliflower with the creamy and tangy tahini sauce is simply irresistible.

So next time you're looking for a healthy and flavorful dish, give this Lebanese cauliflower recipe a try. Your taste buds will thank you!