17 Lebanese Bulgur Recipe Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
Bulgur is a staple ingredient in Lebanese cuisine, with its nutty flavor and versatile uses making it a favorite among households. Whether it's used in salads, stews, or as a filling for delicious stuffed vegetables, bulgur adds a unique texture and depth of flavor to any dish. In this article, we will explore a classic Lebanese bulgur recipe that is both easy to make and bursting with traditional flavors.
Main Ingredients: Olive Oil, Onion, Minced Garlic, Green Pepper, Corn
This hearty and flavorful chili is perfect for those looking for a vegan option. Made with bulgur, beans, and plenty of spices, this dish is sure to satisfy your cravings for a warm and comforting meal. Plus, it's packed with protein and fiber to keep you feeling full and energized.
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Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint,...
Main Ingredients: Bulgur, Boiling Water, Lemon, Fresh Lemon Juice, Olive
This light and refreshing salad is the perfect side dish for any meal. Tossed with fresh tomatoes, cucumbers, parsley, mint, and a zesty lemon dressing, this bulgur salad is bursting with bright and fresh flavors. It's also a great dish to bring to a summer barbecue or potluck.
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Bulgur, Celery and Pomegranate Salad
Main Ingredients: Bulgur, Celery, Pomegranate, Walnuts, Flat Leaf
Looking for a unique and flavorful salad? This bulgur, celery, and pomegranate salad is just the thing. Topped with a tangy and slightly sweet dressing, this salad is a great way to incorporate more fruits and vegetables into your diet. It's also perfect for the holiday season with its festive colors.
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Tabouli (Lebanese Bulgur and Parsley Salad)
Main Ingredients: Bulgur Wheat, Curly Parsley, Scallions, Mint, Medium
Tabouli, also known as tabbouleh, is a traditional Lebanese salad made with bulgur, parsley, tomatoes, and onions. This refreshing and flavorful dish is perfect for a light lunch or as a side dish to a main meal. It's also a great way to get your daily serving of vegetables.
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Mujadara Jnoubiyeh - Lebanese Lentil and Bulgur Pilaf...
Main Ingredients: Brown Lentils, Onions, Bulgur, Ground Cumin, Water
This hearty and satisfying dish is a staple in Lebanese cuisine. It features lentils, bulgur, and caramelized onions, creating a rich and flavorful pilaf. Serve it as a main dish or as a side to your favorite protein for a complete and delicious meal.
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Jennifer Aniston Salad (Bulgur Salad)
Main Ingredients: Bulgur, Water, Small Red Onion, Fresh Parsley, Fresh
This salad, made famous by actress Jennifer Aniston, is a simple yet delicious way to enjoy bulgur. Tossed with fresh vegetables, herbs, and a zesty dressing, this salad is the perfect light and healthy meal. It's also a great option for those looking to incorporate more whole grains into their diet.
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Bulgur Salad with Cucumbers, Red Peppers, Chick Peas,...
Main Ingredients: Bulgur, Salt, Diced Red Onion, Red Bell Pepper
This colorful and flavorful salad is a great way to use up leftover bulgur. Tossed with cucumbers, red peppers, chickpeas, and feta cheese, this dish is packed with protein, fiber, and vitamins. It's also a great option for meal prepping as it can be made ahead of time and enjoyed throughout the week.
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Turkish Bulgur Pilaf
Main Ingredients: Bulgur, Olive Oil, Large Onion, Garlic, Green Pepper
This traditional Turkish dish is a simple yet delicious way to enjoy bulgur. Made with just a few ingredients, including bulgur, onions, and olive oil, this pilaf is a great side dish for any meal. It's also a great base for adding in your favorite vegetables or protein for a more filling meal.
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Vegetarian Bulgur Chili
Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Jalapenos
This vegetarian take on chili is made with bulgur, beans, and plenty of vegetables, making it a hearty and nutritious meal. Serve it with some crusty bread or top it with some shredded cheese for a more indulgent dish. It's also a great option for those looking to incorporate more plant-based meals into their diet.
Main Ingredients: Bulgur, Onion, Green Onions, Banana Peppers, Tomato
This dish, inspired by traditional Turkish pub food, is a flavorful and comforting way to enjoy bulgur. Made with bulgur, onions, and spices, this pilaf is a great side dish for grilled meats or as a main dish topped with some yogurt and herbs. It's also a great option for a vegetarian meal when served with some roasted vegetables.
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Bulgur Salad
Main Ingredients: Bulgur, Boiling Water, Cucumbers, Garbanzo Beans, Red
This classic bulgur salad is a staple in Mediterranean cuisine. Tossed with fresh vegetables, herbs, and a tangy dressing, this salad is perfect for a light lunch or as a side to a main meal. It's also a great option for meal prepping as it can be made ahead of time and enjoyed throughout the week.
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Bulgur Pilaf
Main Ingredients: Olive Oil, Medium White Onion, Garlic, Green Bell
This simple bulgur pilaf is a great side dish for any meal. Made with just a few ingredients, including bulgur, onions, and spices, this dish is easy to make and pairs well with a variety of proteins. It's also a great option for those looking to incorporate more whole grains into their diet.
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Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
Tabbouleh, also known as tabouli, is a traditional Lebanese salad made with bulgur, parsley, tomatoes, and onions. This refreshing and flavorful dish is perfect for a light lunch or as a side dish to a main meal. It's also a great way to get your daily serving of vegetables.
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Bulgur Barley Vegetable Casserole
Main Ingredients: Bulgur, Barley, Vegetable Broth, Black Beans, Baby
This hearty casserole is a great way to use up leftover bulgur and barley. Loaded with vegetables, herbs, and a creamy sauce, this dish is sure to be a hit with the whole family. It's also a great option for meal prepping as it can be made ahead of time and enjoyed throughout the week.
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Jennifer Aniston’s Bulgur Salad
Main Ingredients: Bulgur, English Cucumber, Canned Chickpeas, Chopped
This salad, made famous by actress Jennifer Aniston, is a simple yet delicious way to enjoy bulgur. Tossed with fresh vegetables, herbs, and a zesty dressing, this salad is the perfect light and healthy meal. It's also a great option for those looking to incorporate more whole grains into their diet.
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Peanut Butter Bulgur Waffles
Main Ingredients: Bulgur, Peanut Butter, Bananas, Vanilla Extract, Baking
If you're a fan of sweet and savory combinations, then these peanut butter bulgur waffles are a must-try. Made with bulgur, peanut butter, and a touch of honey, these waffles are a delicious and nutritious breakfast option. Top them with some fresh fruit and a drizzle of honey for a truly indulgent meal.
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GurGur (Bulgur)
Main Ingredients: Bulgur, Chicken Stock, Vermicelli Noodles, Salt, Oil
This traditional Turkish dish is a great way to use up leftover bulgur. Made with bulgur, yogurt, and tomato sauce, this flavorful and creamy dish is perfect as a light lunch or as a side to a main meal. It's also a great way to incorporate more probiotics into your diet.
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Easy Lebanese Kibbeh (Kibbie)
Main Ingredients: Bulgur, Lamb, Lean Ground Beef, Onion, Pine Nuts, Salt
Kibbeh, also known as kibbie, is a popular dish in Lebanese cuisine. This easy and delicious version is made with bulgur, ground beef, and spices, creating a flavorful and satisfying meal. It's also a great option for a quick and easy weeknight dinner.
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Bulgur Porridge
Main Ingredients: Bulgur, Water, Soy Milk, Dates
This warm and comforting porridge is a great way to start your day. Made with bulgur, milk, and honey, this dish is a healthy and filling breakfast option. It's also a great way to incorporate more whole grains into your diet.
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Bulgur Kebab
Main Ingredients: Ground Beef, Bulgur, Onion, Dried Mint, Salt, Black
This unique twist on traditional kebabs is a must-try for any bulgur lover. Made with bulgur, ground beef, and spices, these kebabs are packed with flavor and protein. They're also a great option for a summer barbecue or potluck.
Ingredients
1. Bulgur
Bulgur, also known as cracked wheat, is the star ingredient of this recipe. It is a whole grain that is parboiled, dried, and cracked to create a versatile and nutritious ingredient. Bulgur is high in fiber and packed with essential vitamins and minerals, making it a perfect addition to any healthy diet.
2. Ground Beef
Ground beef is a staple protein in Lebanese cuisine, and it adds a rich and hearty flavor to this dish. Make sure to choose lean ground beef to keep the dish healthy and lean.
3. Fresh Vegetables
Lebanese cuisine is known for its use of fresh and seasonal vegetables, and this recipe is no exception. Eggplant, tomatoes, onions, and bell peppers are all used in this dish to add a variety of flavors and textures.
4. Lebanese Seven Spices
A blend of allspice, black pepper, cinnamon, cloves, fenugreek, ginger, and nutmeg, the Lebanese seven spices add a distinct and aromatic flavor to this dish. It can be found in most Middle Eastern stores or can be made at home by blending equal parts of each spice.
5. Fresh Herbs
Fresh herbs such as parsley and mint are essential in Lebanese cooking and add a burst of freshness to this dish. Make sure to use fresh herbs as they add a unique flavor that cannot be replicated with dried herbs.
Method
Step 1: Prepare the Bulgur
In a bowl, soak the bulgur in hot water for 15-20 minutes until it becomes soft and fluffy. Drain any excess water and set aside.
Step 2: Prepare the Vegetables
In a pan, sauté the chopped onions until they become translucent. Add in the eggplant, tomatoes, and bell peppers and cook for 5-7 minutes until they soften.
Step 3: Add the Ground Beef
Push the vegetables to the side of the pan and add in the ground beef. Cook until it is no longer pink, breaking it up into small pieces as it cooks.
Step 4: Combine and Season
Mix the cooked bulgur with the cooked vegetables and beef. Season with Lebanese seven spices, salt, and pepper to taste. Let it cook for a few minutes to allow the flavors to meld together.
Step 5: Add Fresh Herbs
Turn off the heat and add in chopped fresh herbs such as parsley and mint. Mix well to incorporate the herbs into the dish.
Serving Suggestions
This Lebanese bulgur recipe can be enjoyed on its own or served as a side dish with grilled meats or roasted vegetables. It can also be used as a filling for stuffed vegetables such as zucchini, peppers, or grape leaves. To add an extra layer of flavor, top with a dollop of labneh (strained yogurt) before serving.
In conclusion, this Lebanese bulgur recipe is a delicious and nutritious way to incorporate more whole grains and fresh vegetables into your diet. Its simple ingredients and easy method make it a perfect addition to any meal. Give it a try and experience the traditional flavors of Lebanese cuisine in the comfort of your own home.
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