17 Lebanese Bean Salad Recipe Try These Culinary Delights!

Published on: Apr 2, 2024

Lebanese bean salad is a delicious and nutritious dish that is perfect for any occasion. This traditional Lebanese salad is packed with protein and flavor, making it a healthy and satisfying meal. The combination of fresh vegetables, herbs, and beans creates a refreshing and hearty dish that will leave you wanting more. In this article, we will share a simple and authentic Lebanese bean salad recipe that you can easily make at home.

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Ingredients

For the salad:

  • 1 cup of cooked chickpeas
  • 1 cup of cooked lentils
  • 1 cup of cooked white beans
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 red onion, diced
  • 1 cup of cherry tomatoes, halved
  • 1 cup of fresh parsley, chopped
  • 1 cup of fresh mint, chopped

For the dressing:

  • 1/4 cup of olive oil
  • 1/4 cup of freshly squeezed lemon juice
  • 1 clove of garlic, minced
  • 1 teaspoon of sumac
  • 1 teaspoon of cumin
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Mix all the ingredients for the salad in a large bowl and set aside. In a separate small bowl, whisk together the ingredients for the dressing until well combined. Pour the dressing over the salad and toss to coat all the ingredients.

Optional Additions:

For some added crunch and texture, you can also add some pita chips or toasted pita bread on top of the salad. You can also top it off with some crumbled feta cheese for a creamy and tangy flavor. Serve the salad chilled or at room temperature for the best taste.

This Lebanese bean salad is not only healthy and flavorful, but it is also very versatile. You can serve it as a side dish, a main dish, or even as a topping for some grilled meat or fish. It is also a great option for meal prepping as it can be stored in the fridge for a few days without losing its freshness.

Next time you are looking for a delicious and nutritious salad, give this Lebanese bean salad a try. With its simple yet flavorful ingredients, it is sure to become a favorite in your household. So why wait? Head to the kitchen and whip up this tasty Lebanese bean salad today!

17 lebanese bean salad recipe Try these culinary delights!

Easy Bean Salad

yield: 4 total time: 40 minutes
4.5 Stars (8 reviews)
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Ingredients

  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic Minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 can bean Medley, About 2 cups
  • 1 red pepper medium, Diced
  • 1/2 cup red onion Diced
  • 1/3 cup green olives Cut in half
  • 3/4 cup corn

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 18 grams
  • Fat : 23 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 3 grams
  • Sodium : 340 milligrams
  • Sugar : 6 grams
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