19 Lebanese 7 Spices Recipe Unleash Your Inner Chef!
Published on: Mar 31, 2024
Lebanese cuisine is renowned for its flavorful and aromatic dishes, and one of the key ingredients that contribute to this is the famous Lebanese 7 spices blend. This versatile spice mix is a staple in Lebanese households and is used in a variety of dishes, from meat and poultry to vegetables and grains. In this article, we will explore the history and ingredients of this beloved spice mix and provide a simple and authentic recipe for you to recreate at home. Get ready to add some Middle Eastern flair to your cooking with our Lebanese 7 spices recipe.
Main Ingredients: Chicken, Olive Oil, Salt, Cracked Pepper, Spice, Large
One of the most popular and flavorful dishes in Lebanese cuisine is chicken seasoned with 7-spice. This blend of spices, including allspice, cinnamon, and nutmeg, gives the chicken a rich and complex flavor that pairs perfectly with the tender meat. To make this dish, you'll need a whole chicken, cut into pieces, and a generous amount of 7-spice blend. Start by rubbing the chicken with the spice blend, making sure to get it evenly coated. Then, bake in the oven until the chicken is cooked through and the skin is crispy. Serve with a side of rice and your favorite vegetables for a delicious and satisfying meal.
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Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
Tabbouleh is a traditional Lebanese salad made with bulgur wheat, parsley, tomatoes, and other fresh herbs and vegetables. It is a refreshing and healthy dish that is perfect for warm weather. To make an authentic Lebanese tabbouleh, you'll need to finely chop the parsley and other herbs, mix them with soaked bulgur wheat, and add a dressing made with olive oil, lemon juice, and garlic. The result is a flavorful and nutritious salad that can be enjoyed as a side dish or a light meal.
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Lebanese Stuffed Grape Leaves (Warak Enab)
Main Ingredients: Olive Oil, Ground Beef, Salt, Spice, White Rice
Stuffed grape leaves, also known as warak enab, are a popular dish in many Middle Eastern countries, including Lebanon. These tender and flavorful bites are made by stuffing grape leaves with a mixture of rice, meat, herbs, and spices, then cooking them in a pot with water and lemon juice. The result is a delicious and fragrant dish that can be served as an appetizer or a main course.
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7 Spice Teriyaki Chicken Rice Bowls
Main Ingredients: Boneless, Skinless Chicken Thighs, Kosher Salt, Soy
A fusion of Japanese and Lebanese flavors, these 7-spice teriyaki chicken rice bowls are a must-try dish for anyone looking for a unique and delicious meal. To make this dish, start by marinating chicken in a mixture of soy sauce, ginger, garlic, and 7-spice blend. Then, grill the chicken and serve it on top of a bowl of rice, along with your choice of vegetables. The result is a flavorful and satisfying meal that is perfect for any day of the week.
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7-Up Pound Cake
Main Ingredients: Unsalted Butter, White Sugar, Eggs, Lemon Juice, Lime
This delicious dessert is a Lebanese twist on a classic pound cake. The recipe calls for the use of 7-Up soda, which adds a light and refreshing flavor to the cake. It's easy to make and requires only a few ingredients, making it a great option for anyone looking for a quick and tasty dessert. Serve it with a scoop of ice cream or a dollop of whipped cream for an extra indulgent treat.
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Korean Noodles
Main Ingredients: Mung Beans, Scallions, Kimchi, Wide Rice Noodles, Vegan
Lebanese cuisine is not just about traditional dishes; it also incorporates flavors from other cultures. Korean noodles, for example, have become a popular dish in Lebanon, with a unique twist. These noodles are cooked with a variety of vegetables and protein, such as chicken, beef, or tofu, and seasoned with a spicy and tangy sauce. It's a delicious and satisfying meal that will surely become a staple in your household.
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Lemony Lebanese Tabouli (Tabbouleh)
Main Ingredients: Parsley, Tomatoes, Scallions, Mint, Wheat, Lemon, Olive
Another variation of the traditional tabbouleh salad is the lemony Lebanese tabouli, which is just as delicious and refreshing. This version is made with a generous amount of lemon juice, which gives the salad a tangy and bright flavor. It's perfect for anyone who loves a bit of acidity in their dishes. Serve it as a side dish or a light lunch, and you won't be disappointed.
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7-SPICE - 7-VEG BROTH
Main Ingredients: Spring Onions, Vegetable Oil, Spice, Coconut Milk
This hearty and flavorful vegetable broth is a staple in Lebanese cuisine. It's a great option for vegetarians or anyone looking for a healthy and filling meal. The broth is made with a blend of seven vegetables, including onions, carrots, celery, and potatoes, and seasoned with 7-spice blend. It's a delicious and comforting soup that is perfect for any time of the year.
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Lebanese Spinach Stew
Main Ingredients: Olive Oil, Pine Nuts, Lean Ground Beef, Spice, Salt
This hearty and nutritious stew is a Lebanese comfort food that is perfect for cold winter days. It's made with a base of sautéed onions, garlic, and spinach, and seasoned with a generous amount of spices, including 7-spice blend. The result is a flavorful and satisfying stew that can be served with rice or bread for a complete meal.
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Easy + Cheap + Low Carb + 3 Ingredients!
Main Ingredients: Pork Chops, Melted Butter, Grated Parmesan Cheese
This recipe has everything you could want in a meal – it's easy to make, budget-friendly, low in carbs, and requires only three ingredients. All you need is chicken, 7-spice blend, and olive oil. Simply season the chicken with the spice blend, and fry it in a pan with some olive oil until it's cooked through. Serve with your choice of sides, such as vegetables or a salad, for a quick and healthy meal.
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Lebanese Bean Stew
Main Ingredients: Olive Oil, Fresh Cilantro, Garlic Cloves, Crushed Red
Beans are a staple in Lebanese cuisine, and this bean stew is a perfect example of how they are used in traditional dishes. The stew is made with kidney beans, onions, tomatoes, and a variety of spices, including 7-spice blend. It's a hearty and flavorful dish that can be enjoyed as a main course or served as a side dish with rice or bread.
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Lebanese Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic, Red Lentils, White Rice
Lentil soup is another classic dish in Lebanese cuisine. This hearty and nourishing soup is made with brown lentils, onions, celery, carrots, and 7-spice blend. It's a simple yet delicious meal that is perfect for cold days or when you need a comforting and filling dish. Serve it with a squeeze of lemon juice for an extra burst of flavor.
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Lebanese Rice Vegan
Main Ingredients: Basmati Rice, Butter, Olive Oil, Pine Nuts, Raw Cashew
This vegan rice dish is a staple in Lebanese cuisine and is often served as a side dish or as a main course for vegetarians. It's made with a combination of rice, onions, garlic, and a variety of vegetables, and seasoned with 7-spice blend. It's a healthy and flavorful dish that can be enjoyed by everyone.
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Kidney Bean Stew - Lebanese Fasolia
Main Ingredients: Kidney Beans, Brown Onion, Garlic, Tomato Paste
This kidney bean stew, also known as fasolia, is a classic Lebanese dish that is enjoyed by many. It's made with kidney beans, onions, tomatoes, and a generous amount of spices, including 7-spice blend. The result is a hearty and flavorful stew that can be served with rice or bread for a satisfying meal.
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Kidney Bean Stew (Lebanese Fasolia)
Main Ingredients: Kidney Beans, Brown Onion, Garlic, Tomato Paste
Another variation of the Lebanese fasolia is this recipe, which uses a combination of kidney beans and chickpeas. The two beans are cooked in a flavorful broth made with onions, tomatoes, and spices, including 7-spice blend. It's a delicious and nutritious dish that can be served as a main course or a side dish.
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Lebanese Meat Pies
Main Ingredients: All Purpose Flour, Warm Water, Sugar, Instant Yeast
No list of Lebanese dishes can be complete without mentioning meat pies. These savory and flaky pastries are filled with a mixture of ground beef, onions, and spices, including 7-spice blend. They are a staple during holidays and special occasions, but can also be enjoyed any time of the year as a delicious snack or appetizer.
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Lebanese Rice with Chicken
Main Ingredients: Ground Beef, White Rice, Butter, Spices, Ground
This flavorful and aromatic rice dish is a favorite among Lebanese households. It's made with basmati rice, chicken, onions, and a variety of spices, including 7-spice blend. The result is a fragrant and delicious rice that can be served as a main course or as a side dish with your favorite protein.
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Vegan Mograbieh - Lebanese pearl couscous
Main Ingredients: Pearl Couscous, Small Onions, Chickpeas, Caraway Seeds
Couscous is a staple in many Middle Eastern countries and is often used in a variety of dishes. In this recipe, Lebanese pearl couscous, also known as mograbieh, is cooked with a variety of vegetables and seasoned with 7-spice blend. It's a delicious and hearty dish that is perfect for vegetarians or anyone looking for a meatless meal option.
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Garlic Sauce (Mediterranean/Lebanese Dip)
Main Ingredients: Greek Natural Yogurt, Garlic Cloves, Mayonnaise, Olive
This creamy and garlicky dip is a must-try for anyone who loves Mediterranean or Lebanese cuisine. It's made with a base of garlic, lemon juice, and olive oil, and seasoned with a variety of spices, including 7-spice blend. It's a versatile dip that can be served with pita bread, vegetables, or used as a spread on sandwiches and wraps.
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7 Spice Blend | Homemade Lebanese 7 Spice
Main Ingredients: Ground Allspice, Ground Cloves, Grated Nutmeg
If you're a fan of Lebanese cuisine, chances are you've already come across 7-spice blend. This blend of spices is used in a variety of dishes and can be easily made at home. Simply mix together equal parts of allspice, cinnamon, ginger, black pepper, white pepper, fenugreek, and cloves, and store in an airtight container. Use it to season meats, vegetables, and even desserts for a true Lebanese flavor experience.
The History of Lebanese 7 Spices
The origin of Lebanese 7 spices can be traced back to the ancient spice routes that connected the Middle East with the rest of the world. These routes brought a variety of spices to the region, which were then incorporated into the local cuisine. Over time, the Lebanese people developed their own unique blend of spices, which eventually became known as the 7 spices mix.
The Ingredients of Lebanese 7 Spices
The exact ingredients of the Lebanese 7 spices blend may vary from household to household, but there are seven key spices that are typically included. These are cumin, coriander, allspice, cinnamon, cloves, nutmeg, and black pepper. Each of these spices brings its own distinct flavor and aroma to the mix, creating a perfect balance of heat, sweetness, and depth of flavor.
Making Your Own Lebanese 7 Spices
While you can find pre-made Lebanese 7 spices blends in most Middle Eastern stores, making your own at home is not only more cost-effective but also allows you to customize the blend according to your taste preferences. To make your own Lebanese 7 spices, simply combine all the spices in equal amounts and mix well. You can also adjust the proportions of each spice to suit your taste.
Using Lebanese 7 Spices in Cooking
Lebanese 7 spices are incredibly versatile and can be used in a wide range of dishes. They are commonly used to season meat and poultry, such as lamb, chicken, and beef, as well as in stews and soups. They also add a delicious and unique flavor to vegetarian dishes, such as roasted vegetables and lentil dishes. The possibilities are endless when it comes to incorporating this flavorful spice mix into your cooking.
In conclusion, the Lebanese 7 spices blend is a must-have in any kitchen, whether you are a fan of Middle Eastern cuisine or simply looking to add some new and exciting flavors to your dishes. With its rich history and unique blend of spices, this spice mix is sure to elevate your cooking and transport your taste buds to the bustling streets of Lebanon. So why not try making your own Lebanese 7 spices at home and see for yourself how it can add a touch of the Middle East to your cooking.
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