19 Lean Swedish Meatballs Recipe Prepare To Be Amazed!
Published on: Mar 9, 2024
Swedish meatballs are a popular dish that originated from Sweden, and have now become a beloved comfort food all around the world. These meatballs are known for their rich and flavorful taste, and are often served with mashed potatoes, lingonberry jam, and a creamy gravy. However, traditional recipes for Swedish meatballs can be quite heavy and time-consuming to make. If you're looking for a leaner and quicker alternative, then this Swedish meatballs recipe is perfect for you. It still maintains all the delicious flavors of the classic dish, but with a healthier twist. Here's how to make these irresistible lean Swedish meatballs.
Swedish meatballs are a classic comfort food that is loved by many. These delicious meatballs are typically made with a mixture of ground beef, pork, and spices, and are served with a creamy sauce. While traditional Swedish meatballs may take some time to prepare, there are plenty of quick and easy recipes that you can try for a tasty and satisfying meal.
2of 19
Delicious Swedish Meatballs Using Frozen Meatballs
Main Ingredients: Meatballs, Butter, All Purpose Flour, Beef Broth, Sour
If you're short on time, using frozen meatballs can be a lifesaver. Simply heat up the frozen meatballs in a skillet and then add them to a creamy sauce made with beef broth, heavy cream, and Worcestershire sauce. Serve over egg noodles for a delicious and easy meal that the whole family will love.
The sauce is what makes Swedish meatballs truly special. It's rich, creamy, and full of flavor. While traditional Swedish meatballs are made with a beef and cream-based sauce, there are plenty of variations that you can try. Some popular options include a creamy mushroom sauce, a tangy cranberry sauce, or a spicy tomato-based sauce.
If you're looking for the best Swedish meatball recipe, look no further. The key to perfect Swedish meatballs is a combination of ground beef and pork, as well as a mixture of spices like allspice, nutmeg, and cardamom. Finish them off with a creamy beef broth and heavy cream-based sauce for a truly delicious meal.
For those who prefer to stick to traditional recipes, there are plenty of authentic Swedish meatball recipes to choose from. These recipes typically call for a combination of ground beef and pork, as well as a blend of spices that are commonly used in Swedish cuisine. Serve with lingonberry jam for an authentic touch.
The Instant Pot has become a staple kitchen appliance for many people, and it can also be used to make delicious Swedish meatballs. Simply cook the meatballs in the Instant Pot and then add the sauce ingredients. In just a few minutes, you'll have a tasty and hearty meal that's perfect for a busy weeknight.
7of 19
30 Minute Swedish Meatballs
Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
If you're short on time, these 30 minute Swedish meatballs are the perfect solution. They use a combination of ground beef and pork, as well as a mix of spices, to create a flavorful and quick meal. Serve with egg noodles and a creamy sauce for a delicious and satisfying dinner.
8of 19
Crock Pot Swedish Meatballs
Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
The slow cooker is another great tool for making Swedish meatballs. You can prep the meatballs and sauce in the morning and let them cook all day, resulting in tender and flavorful meatballs. This is a great option for those who want a hands-off cooking experience.
9of 19
Super Easy Swedish Meatballs
Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
If you're new to cooking or just looking for a simple and easy recipe, these super easy Swedish meatballs are the way to go. Made with just a few ingredients and minimal prep time, these meatballs are perfect for a quick and tasty meal. Serve with mashed potatoes or over egg noodles for a filling and delicious dinner.
There's no such thing as too many Swedish meatball recipes, and this one is a must-try. Made with a combination of ground beef and pork, as well as a blend of spices and herbs, these meatballs are full of flavor. Serve with a creamy beef broth and heavy cream-based sauce for a delicious and satisfying meal.
11of 19
Easy Old-Fashioned Swedish Meatballs
Main Ingredients: Ground Beef, Lean Ground Pork, Dry Breadcrumbs, Finely
This easy old-fashioned Swedish meatball recipe is a classic that will never go out of style. Made with a blend of ground beef, pork, and spices, these meatballs are tender and flavorful. Serve with mashed potatoes and lingonberry jam for a truly authentic experience.
IKEA is famous for their Swedish meatballs, and now you can make them at home. This recipe uses a combination of ground beef and pork, as well as a mix of spices and herbs, to create a tasty and authentic dish. Serve with mashed potatoes and lingonberry jam for the full IKEA experience.
13of 19
Crockpot Swedish Meatballs
Main Ingredients: Frozen Meatballs, Heavy Cream, Grated Parmesan Cheese
Crockpot Swedish meatballs are a great option for those who want a hands-off cooking experience. Simply mix up the meatball mixture and let it cook in the crockpot for a few hours. The result is tender and flavorful meatballs that are perfect for a family meal or potluck.
IKEA's Swedish meatballs are iconic, and for good reason. They are flavorful, tender, and easy to make. This recipe uses a combination of ground beef and pork, as well as a blend of spices and herbs, to create a delicious and authentic dish. Serve with mashed potatoes and lingonberry jam for an unforgettable meal.
15of 19
Crock Pot Swedish Meatballs
Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Onion Soup Mix, A1
The slow cooker is a great tool for making Swedish meatballs, and this crockpot recipe is no exception. The meatballs cook in a creamy sauce that is full of flavor, resulting in tender and delicious meatballs. Serve with egg noodles or mashed potatoes for a hearty and satisfying meal.
This slow cooker Swedish meatball recipe is perfect for those who want a hands-off cooking experience. The meatballs cook in a creamy and flavorful sauce all day, resulting in tender and tasty meatballs that are perfect for a family meal. Serve with egg noodles or mashed potatoes for a filling and satisfying dinner.
For those who don't eat meat, there are plenty of options for vegetarian Swedish meatballs. These recipes use ingredients like tofu, cauliflower, or lentils to create a delicious and meat-free alternative. Serve with a creamy sauce and your choice of sides for a tasty and satisfying meal.
This easy Swedish meatball recipe is perfect for beginners or those who want a simple and tasty meal. Made with a combination of ground beef, pork, and spices, these meatballs are full of flavor. Serve with mashed potatoes and lingonberry jam for an authentic and filling dinner.
19of 19
Easy Keto Swedish Meatballs
Main Ingredients: Ground Pork, Ground Chuck, Zucchini, Egg, All Purpose
For those following a keto diet, these easy Swedish meatballs are a great option. Made with a combination of ground beef, pork, and spices, these meatballs are low in carbs and high in flavor. Serve with zucchini noodles or cauliflower rice for a delicious and keto-friendly meal.
Ingredients:
For the meatballs:
1 pound lean ground beef
1/2 cup breadcrumbs
1/4 cup finely chopped onion
1/4 cup milk
1 egg
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1 tablespoon olive oil
For the gravy:
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup beef broth
1/4 cup heavy cream
Salt and pepper to taste
Instructions:
In a large bowl, mix together the ground beef, breadcrumbs, onion, milk, egg, allspice, nutmeg, black pepper, and salt until well combined.
Shape the mixture into small meatballs, about 1 inch in diameter.
In a large skillet, heat the olive oil over medium-high heat.
Add the meatballs to the skillet and cook for about 5-6 minutes, flipping occasionally, until they are browned on all sides.
Remove the meatballs from the skillet and set aside.
In the same skillet, melt the butter over medium heat.
Add the flour and whisk until well combined and lightly browned.
Slowly add in the beef broth and heavy cream, whisking constantly to prevent lumps.
Bring the mixture to a simmer and let it cook until it thickens, about 2-3 minutes.
Season with salt and pepper to taste.
Add the meatballs back to the skillet and let them cook in the gravy for an additional 2-3 minutes.
Remove the skillet from heat and serve the lean Swedish meatballs with your choice of sides.
By using lean ground beef and minimal oil, this recipe significantly reduces the fat content of traditional Swedish meatballs. However, it does not compromise on taste. The allspice and nutmeg add a unique and delicious flavor to the meatballs, while the creamy gravy brings everything together. For an even healthier twist, you can substitute the heavy cream with low-fat milk. These lean Swedish meatballs are perfect for a quick and satisfying weeknight dinner, and are sure to become a family favorite. Give this recipe a try and enjoy a guilt-free version of this beloved dish.
/26749_Caribbean_Rum_cake_283-2000-b4969de34afc489a9bd71cdb25a175e7.jpg)
