20 Lean Italian Sausage Recipe Delight In These Amazing Recipes!

Published on: Mar 18, 2024

Looking for a delicious and healthy alternative to traditional Italian sausage? Look no further than this lean Italian sausage recipe! Not only is this dish packed with flavor, but it's also low in fat and calories, making it a guilt-free option for any meal. With just a few simple ingredients, you can create a savory and satisfying dish that will have your taste buds singing. So, let's dive in and learn how to make this delicious lean Italian sausage recipe.

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Main Ingredients: Italian Sausage, Rolled, Olive Oil, Onion, Garlic, Red
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This hearty and flavorful Italian Sausage Tortellini Soup is a perfect dish for a cozy night in or a quick weeknight meal. The combination of tender tortellini, spicy Italian sausage, and rich tomato broth makes for a satisfying and comforting bowl of soup. Add some freshly grated Parmesan cheese and freshly chopped basil for the ultimate flavor experience. This soup is sure to become a family favorite in no time.
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Italian Sausage, Tomato, and Macaroni Soup with Basil

Main Ingredients: Homemade Chicken Stock, Dried Basil, Fennel, Tomatoes
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Looking for a twist on traditional tomato soup? This Italian Sausage, Tomato, and Macaroni Soup with Basil is the answer. The addition of spicy Italian sausage and tender macaroni makes this soup a hearty and filling meal. The fresh basil adds a burst of freshness and balances out the richness of the sausage and tomato broth. Serve with some crusty bread for a complete and satisfying meal.
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VELVEETA® Italian Sausage Bake

Main Ingredients: Penne Pasta, Italian Sausage, Zucchini, Red Pepper
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Elevate your weeknight dinner with this delicious and easy VELVEETA® Italian Sausage Bake. The combination of cheesy VELVEETA®, spicy Italian sausage, and comforting pasta makes for a flavorful and hearty meal. This dish is perfect for those busy nights when you need a quick and delicious dinner that the whole family will love. Serve with a simple side salad for a well-rounded meal.
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Lasagna is a classic Italian dish that is always a crowd-pleaser. Take it up a notch with this Italian Sausage Lasagna recipe. The addition of spicy Italian sausage adds a kick of flavor to the rich tomato sauce and creamy cheese layers. Top it off with some freshly grated mozzarella cheese for a gooey and delicious finish. This lasagna is perfect for a family gathering or a potluck with friends.
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Italian Sausage Bake

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This Italian Sausage Bake is an easy and delicious weeknight meal that the whole family will love. The combination of spicy Italian sausage, tender potatoes, and sweet bell peppers makes for a satisfying and flavorful dish. The best part? It all comes together in one pan, making for easy cleanup. Serve with some crusty bread for dipping in the flavorful sauce.
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This One Pot Italian Sausage Pasta is a lifesaver on busy weeknights. With only one pot to clean, this dish is not only delicious but also easy to make. The combination of spicy Italian sausage, tender pasta, and rich tomato sauce makes for a hearty and satisfying meal. Top it off with some freshly grated Parmesan cheese for a burst of flavor.
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Skillet Italian Sausage and Peppers

Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
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This Skillet Italian Sausage and Peppers dish is a quick and easy meal that is perfect for busy weeknights. The combination of spicy Italian sausage, sweet bell peppers, and tender onions makes for a flavorful and colorful dish. Serve it over some cooked rice or pasta for a complete meal that the whole family will love.
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Pin on Main dishes
This Italian Sausage Pasta dish is a simple and delicious meal that is perfect for any night of the week. The combination of spicy Italian sausage, flavorful tomato sauce, and tender pasta makes for a satisfying and comforting dish. This recipe is also versatile and can be easily customized with your favorite vegetables or fresh herbs. Serve with some garlic bread for a complete and delicious meal.
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Creamy Keto Italian Sausage Soup

Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
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If you're following a keto diet, this Creamy Keto Italian Sausage Soup is the perfect option. The combination of spicy Italian sausage, creamy cheese, and hearty vegetables makes for a filling and satisfying soup that is also low carb. It's a great option for a cozy night in or a quick and easy lunch. Top it off with some crumbled bacon for an extra boost of flavor.
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This Italian Sausage, Potatoes, Peppers and Onions dish is a classic Italian comfort food that is always a crowd-pleaser. The combination of spicy Italian sausage, tender potatoes, sweet bell peppers, and flavorful onions makes for a hearty and satisfying meal. Serve with some crusty bread for a complete and delicious meal.
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This Italian Sausage and Peppers dish is a quick and easy meal that is perfect for busy weeknights. The combination of spicy Italian sausage, sweet bell peppers, and flavorful spices makes for a flavorful and satisfying dish. Serve it over some cooked rice or pasta for a complete and delicious meal that the whole family will love.
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Crockpot Italian Sausage Soup

Main Ingredients: Italian Sausage, Onions, Large Carrots, White Beans
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Let your crockpot do the work with this easy and delicious Crockpot Italian Sausage Soup. The combination of spicy Italian sausage, hearty vegetables, and flavorful broth makes for a satisfying and comforting soup. Simply throw all the ingredients in the crockpot and let it simmer all day for a delicious and effortless meal. Serve with some crusty bread for dipping in the flavorful broth.
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Italian Sausage Pasta Soup

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Combine two comforting dishes into one with this Italian Sausage Pasta Soup. The combination of spicy Italian sausage, tender pasta, and rich tomato broth makes for a hearty and satisfying soup that is perfect for a cold night. This soup is also great for meal prep and can be easily reheated for a quick and delicious lunch. Top it off with some freshly chopped parsley for a pop of color and freshness.
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Impress your friends and family with this delicious and easy Italian Sausage and Pepperoni Stromboli. The combination of spicy Italian sausage, pepperoni, and gooey cheese makes for a crowd-pleasing dish that is perfect for game day or a casual dinner party. Serve with some marinara sauce for dipping and watch it disappear in no time.
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One Pan Italian Sausage and Pepper Pasta

Main Ingredients: Italian Sausage, Water, Red Bell Pepper, Green Bell
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This One Pan Italian Sausage and Pepper Pasta is a quick and easy meal that is perfect for busy weeknights. The combination of spicy Italian sausage, sweet bell peppers, and flavorful spices makes for a satisfying and flavorful dish. The best part? It all comes together in one pan, making for easy cleanup. Serve with a simple side salad for a complete and well-rounded meal.
17 of 20

Penne Pasta with Italian Sausage Sauce

Main Ingredients: Italian Sausage, Onion, Diced Tomatoes, Tomato Sauce
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This Penne Pasta with Italian Sausage Sauce is a simple and delicious meal that is perfect for any night of the week. The combination of spicy Italian sausage, rich tomato sauce, and tender penne pasta makes for a satisfying and comforting dish. This recipe is also versatile and can be easily customized with your favorite vegetables or fresh herbs. Top it off with some freshly grated Parmesan cheese for an extra burst of flavor.
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This Italian Sausage & Potato Casserole is a hearty and flavorful dish that is perfect for a cozy night in or a holiday gathering. The combination of spicy Italian sausage, tender potatoes, and flavorful seasonings makes for a comforting and satisfying meal. It's also a great make-ahead dish and can be easily reheated for a quick and delicious meal. Serve with a side of steamed vegetables for a well-rounded and nutritious meal.
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Baked Gnocchi with Italian Sausage

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This Baked Gnocchi with Italian Sausage is a delicious and comforting dish that is perfect for a cozy night in. The combination of spicy Italian sausage, tender gnocchi, and rich tomato sauce makes for a hearty and flavorful meal. Top it off with some freshly grated Parmesan cheese for a burst of flavor. Serve with a side salad for a complete and well-rounded meal.

Ingredients:

• 1 pound lean ground pork

• 1 tablespoon olive oil

• 1 tablespoon dried oregano

• 1 tablespoon fennel seeds

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon salt

• ½ teaspoon black pepper

Instructions:

To start, heat your olive oil in a large skillet over medium heat. Once hot, add in the fennel seeds and cook for about 1 minute, until fragrant.

Next, add in the ground pork, oregano, garlic powder, onion powder, salt, and black pepper. Use a wooden spoon to break up the meat and mix in the spices.

Cook the sausage mixture for about 10-12 minutes, until the pork is fully cooked and browned.

Once cooked, remove the skillet from heat and let the sausage cool for a few minutes.

Once cooled, use the sausage in your favorite Italian dishes, such as pasta, pizza, or lasagna. You can also store the sausage in an airtight container in the fridge for up to 3 days.

And that's it! This lean Italian sausage recipe is not only easy to make, but it's also versatile and can be used in a variety of dishes. Plus, with the use of lean ground pork, you can still enjoy the classic flavors of Italian sausage without the added fat and calories. So, next time you're craving some Italian cuisine, give this recipe a try and enjoy a healthier version of a classic dish.

20 lean italian sausage recipe Delight in these amazing recipes!

Italian Sausage Tortellini Soup

yield: 6 total time: 40 minutes
4.5 Stars (2 reviews)
View Recipe

Ingredients

  • 1 pound italian sausage
  • rolled
  • 1 tablespoon olive oil
  • 1 onion small, diced
  • 3 cloves garlic minced
  • 2 red bell peppers diced
  • 1 bay leaf
  • 1/8 teaspoon red pepper flakes
  • 8 cups vegetable broth
  • 30 ounces diced tomatoes
  • 1 1/2 cups kale chopped
  • 2 cups cheese tortellini fresh or frozen
  • 1/4 cup fresh basil chopped
  • black pepper Salt and, to taste

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 75 milligrams
  • Fat : 29 grams
  • Fiber : 5 grams
  • Protein : 19 grams
  • SaturatedFat : 10 grams
  • Sodium : 1980 milligrams
  • Sugar : 11 grams
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