16 Lean Beef Italian Meatball Recipe Get Cooking And Enjoy!
Published on: Mar 18, 2024
In addition to being delicious and versatile, lean beef is also packed with essential nutrients that are important for maintaining a healthy diet. This makes it the perfect ingredient for a flavorful and nutritious Italian meatball recipe. Not only is this recipe easy to make, but it also allows you to enjoy a classic Italian dish without sacrificing your health goals. So, let's dive into the details of this lean beef Italian meatball recipe and learn how to make it step by step.
Main Ingredients: Diced Tomatoes, Tomato Sauce, Beef Broth, Carrots
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Ingredients:
For the meatballs:
1 pound lean ground beef
1/2 cup breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup milk
1 egg, beaten
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/4 teaspoon black pepper
For the sauce:
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper, to taste
Instructions:
To start, preheat your oven to 375°F (190°C). In a large bowl, mix together the ground beef, breadcrumbs, parmesan cheese, milk, beaten egg, garlic powder, dried oregano, dried basil, salt, and pepper until well combined.
Next, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper. Bake the meatballs for 20 minutes, or until they are browned and cooked through.
While the meatballs are cooking, you can prepare the sauce. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until they are softened and fragrant, about 5 minutes. Then, add the crushed tomatoes, dried oregano, dried basil, and salt and pepper to the pot. Let the sauce simmer for 10-15 minutes, stirring occasionally.
Once the meatballs are finished cooking, add them to the pot with the sauce and let them simmer for an additional 5 minutes. This will allow the flavors to meld together and the meatballs to soak up some of the sauce.
Finally, serve your lean beef Italian meatballs over your choice of pasta or with a side of crusty bread. You can also top them with additional parmesan cheese and fresh herbs for added flavor. Enjoy!
By using lean beef in this Italian meatball recipe, you are not only adding a delicious protein to your meal, but you are also getting important nutrients such as iron, zinc, and B vitamins. Plus, with the added fiber from the breadcrumbs and the vitamins and minerals from the herbs and tomatoes in the sauce, this dish is a well-rounded and healthy option for any day of the week. So, next time you're craving Italian cuisine, give this lean beef Italian meatball recipe a try and savor the flavor without any guilt.
