18 Lam Choi Chinese Recipe Savor The Mouthwatering Goodness!

Published on: Mar 24, 2024

Lam Choi, also known as Chinese mustard greens, is a popular vegetable used in Chinese cuisine. It has a distinctive spicy and peppery flavor that adds depth to dishes and is packed with nutrients. In this article, we will explore the origins of lam choi and how to use it in a traditional Chinese recipe.

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The Origins of Lam Choi

Lam Choi is a leafy green vegetable that is commonly used in Chinese cooking. It is native to China and has been cultivated for thousands of years. This vegetable belongs to the Brassica family, which also includes other cruciferous vegetables like cabbage, broccoli, and kale. Lam Choi is a type of mustard green, which is known for its slightly bitter taste and pungent aroma.

Health Benefits of Lam Choi

Not only is lam choi delicious, but it is also highly nutritious. It is a rich source of vitamins A, C, and K, as well as folate, calcium, and iron. It also contains antioxidants and anti-inflammatory compounds, making it a great addition to any healthy diet. Studies have shown that regularly consuming lam choi can help lower cholesterol levels, reduce the risk of heart disease, and aid in digestion.

How to Use Lam Choi in Chinese Cooking

Lam Choi is a versatile ingredient that can be used in a variety of Chinese dishes. It can be stir-fried, steamed, or added to soups and stews. The most common way of preparing lam choi is by stir-frying it with garlic and oyster sauce, which brings out its unique flavor. It can also be pickled and used as a condiment or added to noodles and dumplings. Featured Keywords: Chinese mustard greens, Chinese cuisine, vegetable, spicy, nutritious, Brassica family, vitamins, antioxidants, stir-fried, garlic, oyster sauce, pickled, condiment, noodles, dumplings.

Conclusion

Now that you know more about lam choi and its many health benefits, it's time to add it to your next Chinese recipe. Whether you're a fan of spicy food or looking to incorporate more greens into your diet, lam choi is a must-try ingredient that will elevate your dishes to the next level. So head to your local Asian market and grab a bunch of this delicious and nutritious vegetable to start cooking with lam choi today!

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<h2>The Origins of Lam Choi</h2> <h3>Health Benefits of Lam Choi</h3> <h3>How to Use Lam Choi in Chinese Cooking</h3> <h3>Conclusion</h3>
18 lam choi chinese recipe Savor the mouthwatering goodness!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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