15 Ladies Finger Chinese Recipe Get Ready To Indulge!

Published on: Mar 24, 2024

Ladies finger, also known as okra, is a versatile and nutritious vegetable that is a staple in Chinese cuisine. Its unique texture and mild flavor make it a popular ingredient in many dishes. One of the most delicious ways to enjoy ladies finger is through this classic Chinese recipe. Here's how to make the perfect ladies finger Chinese dish that will satisfy your taste buds and nourish your body.

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If you love the sweet and tangy flavors of Chinese orange chicken, then you’ll definitely want to try making it on your grill with beer! This recipe combines juicy grilled chicken with a sticky orange glaze that will leave your taste buds begging for more. The best part? It’s super easy to make and only requires a few simple ingredients.
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If you’re a fan of the classic Chinese dish, chicken and broccoli, then you’ll love this recipe that incorporates beer into the mix. Tender chicken and crisp broccoli are cooked in a savory sauce that is enhanced by the addition of beer. Serve this over a bed of rice for a complete and satisfying meal.
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Another popular Chinese dish that is a must-try on the grill is egg fried rice. This recipe adds a unique twist to the traditional dish by incorporating beer into the mix. The result is a flavorful and slightly hoppy fried rice that will have your taste buds dancing with joy.
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Fried Chicken Wings, Chinese Takeout Style

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If you’re a fan of the crispy and flavorful chicken wings from your local Chinese takeout joint, then you’ll love this homemade version that uses beer in the marinade. These wings are grilled to perfection and then tossed in a sticky and savory sauce that will have you licking your fingers clean.
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Tender strips of beef and crisp broccoli are cooked in a savory sauce that is elevated by the addition of beer. This easy and flavorful dish is a favorite among many Chinese food lovers and is sure to become a regular on your grilling menu.
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Another takeout favorite that you can easily make at home is beef fried rice. The addition of beer in this recipe adds a depth of flavor that will make you wonder why you ever ordered it in the first place. Serve as a side dish or add some protein for a complete meal.
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Sticky Chinese Pork Belly

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The Health Benefits of Ladies Finger

Rich in Nutrients

Ladies finger is packed with essential vitamins and minerals, making it a nutritious addition to any meal. It is a great source of dietary fiber, which aids in digestion and helps keep you feeling full. It also contains high levels of vitamin C, which supports a healthy immune system, and vitamin K, which is crucial for blood clotting. Additionally, ladies finger is rich in antioxidants, which help protect your body from harmful free radicals.

Good for Blood Sugar Control

For those with diabetes or blood sugar control issues, ladies finger is an excellent vegetable to incorporate into your diet. It has a low glycemic index, meaning it does not cause a spike in blood sugar levels. Studies have also shown that the fiber in ladies finger can help regulate blood sugar levels and improve insulin sensitivity.

May Help with Weight Loss

If you're trying to maintain a healthy weight, ladies finger can be a helpful addition to your meals. It is low in calories and contains no fat, making it a great option for those watching their weight. The high fiber content in ladies finger also helps you feel full for longer, reducing the likelihood of overeating.

The Perfect Ladies Finger Chinese Recipe

Now that you know the health benefits of ladies finger, let's dive into the recipe. This ladies finger Chinese dish is quick and easy to make, perfect for a busy weeknight meal.

Ingredients:

  • 1 pound ladies finger, washed and cut into bite-sized pieces
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1/4 cup water

Instructions:

  1. In a small bowl, mix together the soy sauce, oyster sauce, sugar, cornstarch, and water. Set aside.
  2. In a wok or large pan, heat the sesame oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the ladies finger to the pan and stir-fry for 3-4 minutes until slightly softened.
  4. Pour the sauce mixture over the ladies finger and continue to stir-fry for another 2-3 minutes until the sauce thickens and coats the ladies finger.
  5. Remove from heat and serve hot with rice or noodles.

Additional Tips:

  • For added flavor, you can add a splash of rice vinegar or chili sauce to the sauce mixture.
  • If you prefer a crispier texture, you can lightly coat the ladies finger in cornstarch before stir-frying.
  • Feel free to add other vegetables or protein to this dish, such as bell peppers, mushrooms, or chicken.
In conclusion, this ladies finger Chinese recipe is a delicious and nutritious way to enjoy this versatile vegetable. Its health benefits make it a great addition to any diet, and with this easy recipe, you can enjoy it in a flavorful and satisfying dish. Give it a try and impress your family and friends with your Chinese cooking skills!
15 ladies finger chinese recipe Get ready to indulge!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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