18 Korean Swiss Chard Recipe Elevate Your Taste Buds!

Published on: Mar 15, 2024

Korean swiss chard, also known as "Kkotgetang" in Korean, is a traditional dish that combines the unique flavors of Swiss chard with the bold and savory flavors of Korean cuisine. This dish is not only delicious, but it also has numerous health benefits, making it a perfect addition to any meal. In this article, we will explore the history of this dish, its nutritional value, and provide you with a simple and easy-to-follow recipe to try at home. So, let's dive into the world of Korean swiss chard and discover its wonders!

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

This delicious recipe combines the earthy flavors of Swiss chard with the creamy texture of cannellini beans. It's a simple yet satisfying dish that can be served as a side or a main course. The Swiss chard is sautéed in a garlic and lemon infused olive oil, giving it a bright and zesty flavor. The cannellini beans add a nutty and buttery element to the dish, making it a perfect pairing for any protein or a hearty grain like quinoa or farro.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

This colorful and vibrant dish is not only delicious but also a feast for the eyes. Made with a variety of Swiss chard leaves, including red, green, and rainbow, this recipe is a celebration of colors and flavors. The Swiss chard is sautéed with garlic, shallots, and cherry tomatoes, creating a symphony of flavors that will leave your taste buds dancing. Serve it as a side dish or mix it with some pasta for a hearty and healthy meal.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

If you're looking for a quick and easy side dish that is full of flavor, look no further. This recipe combines the intense flavors of garlic and shallots with the subtle sweetness of Swiss chard. The Swiss chard is sautéed until tender and then topped with crispy panko breadcrumbs for added texture. This dish is a perfect accompaniment to any protein or can be enjoyed on its own as a light and flavorful meal.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

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Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This updated version of a classic recipe takes the flavors to a whole new level. The Swiss chard is mixed with sautéed mushrooms, onions, and herbs, creating a rich and savory filling. This is then topped with a flaky puff pastry and baked until golden brown. These savory squares are perfect for a light lunch or as an appetizer for your next gathering.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

If you're a fan of umami flavors, then this recipe is a must-try. The Swiss chard is sautéed in a rich and flavorful shiitake butter, giving it a depth of flavor that is out of this world. The shiitake mushrooms are pan-fried until crispy and then mixed with butter and garlic to create a luxurious topping for the Swiss chard. This dish is perfect for a special occasion or when you want to impress your dinner guests.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

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Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

Take your taste buds on a trip to Asia with this delicious and spicy recipe. The Swiss chard is stir-fried with ginger, garlic, and red chili, creating a flavorful and spicy base. Add some soy sauce and sesame oil for a touch of umami and top it off with some toasted cashews for added crunch. Serve it over rice or noodles for a complete and satisfying meal.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

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This hearty and protein-packed recipe is perfect for a lazy weekend brunch or a quick and easy dinner. The Swiss chard is mixed with creamy mozzarella and tangy feta cheese, adding a burst of flavor to the dish. The mixture is then baked with eggs and milk, creating a fluffy and cheesy egg bake. Serve it with some crusty bread for a complete and satisfying meal.

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Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

If you have a garden that produces a lot of Swiss Chard, you have to ...

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Don't let those Swiss chard stems go to waste! This recipe turns them into a delicious and flavorful side dish. The stems are lightly brushed with olive oil and then topped with grated Parmesan cheese before being baked to perfection. The result is a crispy and savory side dish that pairs well with any main course. It's a great way to use up leftover Swiss chard stems and add some variety to your meals.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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This simple yet delicious recipe is a staple in many households. The Swiss chard is sautéed in garlic-infused olive oil, giving it a subtle but flavorful taste. It's a great side dish that pairs well with any protein or can be enjoyed on its own as a light and healthy meal. Feel free to add some red pepper flakes for a touch of heat or top it off with some toasted pine nuts for added crunch.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

This no-fuss recipe is perfect for busy weeknights when you want something quick and easy but still delicious. The Swiss chard is simply sautéed in olive oil until tender and then seasoned with salt and pepper. You can also add some lemon juice for a burst of freshness. It's a great side dish that can be whipped up in no time and goes well with just about anything.

11 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

These crispy and flavorful patties are a great way to use up leftover Swiss chard. The Swiss chard is mixed with breadcrumbs, Parmesan cheese, and eggs before being formed into patties and pan-fried until golden brown. They are perfect as a snack, appetizer, or a light lunch. Serve them with some homemade tzatziki for a delicious and refreshing dip.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

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This classic sautéed Swiss chard recipe is a great starting point for any beginner cook. The Swiss chard is sautéed in olive oil with garlic and onions until tender. It's a simple yet satisfying side dish that pairs well with any protein or can be enjoyed on its own. Feel free to add your own twist by adding some chopped walnuts or crumbled bacon for added flavor and texture.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and fluffy frittata is a great way to start your day or enjoy as a light dinner. The Swiss chard is mixed with fresh herbs, feta cheese, and eggs before being baked until golden brown. It's a great way to incorporate some greens into your breakfast and can be customized with your favorite veggies and cheese. Serve it with some avocado slices for a complete and satisfying meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

This hearty and nutritious dish is a perfect option for a Meatless Monday meal. The Swiss chard is sautéed with garlic and onions before being mixed with chickpeas, tomatoes, and herbs. It's a great way to add some plant-based protein to your diet and the flavors are simply delicious. Serve it over rice or quinoa for a complete and satisfying meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

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This traditional Irish dish gets a healthy twist with the addition of Swiss chard. The Swiss chard is sautéed with garlic and onions before being mixed with mashed potatoes and kale. It's a hearty and comforting dish that is perfect for a cold winter night. Top it off with some crumbled bacon or grated cheddar cheese for added flavor and texture.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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This creamy and indulgent gratin is a perfect side dish for a special occasion or a holiday meal. The Swiss chard is mixed with roasted sweet potatoes and a creamy cheese sauce before being baked until bubbly and golden. It's a great way to incorporate some veggies into your meal and the combination of sweet and savory flavors is simply irresistible.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

This unique and flavorful sushi roll is a great option for anyone looking to try something different. The Swiss chard is blanched and seasoned with soy sauce and sesame oil before being rolled with sushi rice and your choice of filling. It's a great way to add some greens to your sushi and the flavors are simply amazing. Serve it with some wasabi and pickled ginger for a complete and authentic experience.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

If you're a fan of kale chips, you'll love this spicy twist on the classic. The Swiss chard leaves are tossed in olive oil and your favorite spices before being baked until crispy. They make a great snack or a healthy alternative to potato chips. Feel free to experiment with different spice combinations to find your favorite flavor.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

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This refreshing and flavorful salad is a perfect side dish for any occasion. The Swiss chard is mixed with lemon vinaigrette, shaved Parmesan cheese, and crispy bread crumbs, creating a perfect balance of flavors and textures. It's a great way to use up leftover Swiss chard and add some variety to your salads. Serve it alongside a protein for a complete and satisfying meal.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

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This creamy and comforting soup is a perfect option for a cold winter day. The Swiss chard is cooked with potatoes, onions, and chicken broth before being blended into a smooth and creamy soup. It's a great way to incorporate some greens into your diet and the flavors are simply delicious. Top it off with some crispy bacon bits for added flavor and texture.

The History of Korean Swiss Chard

The Origins of Kkotgetang

Korean swiss chard has been a staple dish in Korean culture for centuries. It is believed to have originated from the Gochang region of Korea, where the fertile land and mild climate allowed for the cultivation of various vegetables, including Swiss chard. Over time, as Korean cuisine evolved, so did the recipe for kkotgetang, incorporating different ingredients and cooking techniques to enhance its flavor.

The Cultural Significance of Kkotgetang

Korean swiss chard holds a special place in Korean culture as it is often served during special occasions and celebrations. It is also a popular dish to eat during the summer months when the vegetables are in season. The dish is not only appreciated for its taste but also for its nutritional value, making it a symbol of health and prosperity in Korean society.

The Nutritional Benefits of Korean Swiss Chard

Rich in Antioxidants and Vitamins

Swiss chard is known for its high levels of antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases. It is also a great source of vitamins A, C, and K, which promote healthy skin, bones, and immune system.

High in Fiber and Low in Calories

Korean swiss chard is a low-calorie dish, making it a great option for those looking to maintain a healthy weight. It is also high in fiber, aiding in digestion and keeping you feeling full for longer periods, preventing overeating.

The Recipe for Korean Swiss Chard

Ingredients:

- 1 bunch of Swiss chard - 1 onion, sliced - 2 cloves of garlic, minced - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 teaspoon red pepper flakes - 1 tablespoon rice wine - 1 cup of water - Salt and pepper to taste

Instructions:

1. Rinse the swiss chard thoroughly and cut into bite-size pieces. 2. In a large pot, sauté the onion and garlic until fragrant. 3. Add the swiss chard and stir-fry for a few minutes. 4. In a small bowl, mix together the soy sauce, sesame oil, red pepper flakes, and rice wine. 5. Pour the mixture over the swiss chard and stir to combine. 6. Add 1 cup of water to the pot and bring to a boil. 7. Reduce the heat and let it simmer for 10-15 minutes, or until the swiss chard is tender. 8. Season with salt and pepper to taste. 9. Serve hot and enjoy the delicious and nutritious Korean swiss chard! In conclusion, Korean swiss chard is a dish that not only tantalizes your taste buds but also provides numerous health benefits. Its rich history and cultural significance make it a must-try for anyone interested in Korean cuisine. So, why not give this recipe a try and experience the deliciousness of Korean swiss chard for yourself?