19 Kohlrabi Swiss Chard Recipe Deliciousness Awaits You!

Published on: Mar 6, 2024

Kohlrabi and Swiss chard are two delicious and nutrient-packed vegetables that are often overlooked in the kitchen. However, when combined in a recipe, they create a flavorful and healthy dish that is perfect for any meal. In this article, we will share a simple yet delicious recipe for kohlrabi Swiss chard fritters that will have your taste buds dancing and your body thanking you.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
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This savory and satisfying dish combines the earthy flavors of Swiss chard with the creamy texture of cannellini beans. Rich in nutrients and fiber, this recipe is a nutritious and delicious way to add some greens to your meal. Start by sautéing garlic and shallots in olive oil until fragrant. Then, add in chopped Swiss chard and cook until wilted. Stir in canned cannellini beans and let them heat through. Season with salt, pepper, and a squeeze of lemon juice to brighten up the flavors. Serve as a side dish or enjoy as a vegetarian main course.
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If you want to add some color to your plate, try using rainbow Swiss chard in this recipe. The vibrant red, yellow, and orange stems add a pop of color to this dish. Chop the stems and sauté them with garlic and olive oil until tender. Then, add in the chopped greens and cook until wilted. For some added protein, you can also add in some cooked chicken or tofu. Serve as a side dish or top with a fried egg for a filling breakfast option.
3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sautéed Swiss Chard with Garlic and Lemon - Erica Julson
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This simple and flavorful dish is a great way to highlight the natural flavors of Swiss chard. Start by sautéing garlic and shallots in olive oil until fragrant. Add in the chopped Swiss chard and cook until wilted. Season with salt and pepper to taste. This dish pairs well with grilled meats or can be enjoyed as a light lunch with a side of crusty bread.
4 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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This updated version of a classic recipe is sure to become a family favorite. The addition of mushrooms adds a new depth of flavor to this dish. Start by sautéing finely chopped mushrooms with garlic and onion in olive oil. Then, add in chopped Swiss chard and cook until wilted. Let cool and mix in some cooked quinoa and beaten eggs. Pour into a greased baking dish and bake until set. Serve as a vegetarian main course or cut into squares for a tasty appetizer.
5 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
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This indulgent dish is perfect for a special occasion or when you want to impress your dinner guests. Start by making a compound butter with chopped shiitake mushrooms, garlic, and herbs. Sauté chopped Swiss chard in olive oil until wilted and then add the shiitake butter and stir until melted. Serve as a side dish or use the butter to top grilled steak or chicken. This dish is sure to be a hit with its rich and buttery flavors.
6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs
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If you're looking for a new way to enjoy Swiss chard, try this spicy Asian-inspired stir-fry. Sauté chopped Swiss chard with garlic, ginger, and chili peppers in sesame oil until wilted. Add in some soy sauce, rice vinegar, and a touch of honey for a sweet and savory sauce. Serve over rice or noodles for a complete meal. This dish is packed with bold flavors and a kick of heat.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
This low-carb and Keto Swiss Chard, Mozzarella, and Feta Egg Bake is a ...
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This hearty and filling egg bake is a great way to use up any leftover Swiss chard. Mix chopped Swiss chard with beaten eggs, mozzarella cheese, and crumbled feta. Pour into a greased baking dish and bake until set. Enjoy for breakfast, lunch, or dinner. This dish is also a great way to sneak in some extra greens for picky eaters.
8 of 20

Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
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Don't throw away those Swiss chard stems! Instead, save them for this delicious and simple side dish. Toss the stems in olive oil, garlic, and grated Parmesan cheese. Bake in the oven until tender and crispy. This dish is a great way to use up leftover stems and add some crunch to your meal.
9 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’
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This basic recipe is a great starting point for any Swiss chard dish. Simply sauté chopped Swiss chard with garlic in olive oil until wilted. Season with salt and pepper to taste. Enjoy as a side dish or use as a base for other recipes. You can also add in other vegetables like bell peppers or mushrooms for some extra flavor and texture.
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If you're short on time, this quick and easy recipe is a great option. Sauté chopped Swiss chard with garlic in olive oil until wilted. For an added burst of flavor, add in a splash of balsamic vinegar. This dish is a great side for any meal and can be made in just a few minutes.
11 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
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These savory Swiss chard patties are a fun and unique way to enjoy this leafy green. Mix chopped Swiss chard with breadcrumbs, eggs, and your choice of herbs and spices. Form into patties and cook in a skillet until golden brown. Enjoy as a vegetarian main course or as a side dish. These patties are also great for meal prep and can be reheated for a quick and easy lunch.
12 of 20

Pork Chops stuffed with Swiss Chard & Onion

Main Ingredients: Olive Oil, Chard, Green Onions, Salt, Pepper, Fresh
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This hearty dish is perfect for a cozy dinner at home. Stuff pork chops with a mixture of cooked Swiss chard, onions, garlic, and Parmesan cheese. For an extra burst of flavor, top the stuffed pork chops with a creamy Dijon sauce. Serve with a side of roasted vegetables for a complete and satisfying meal.
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This classic recipe is a great way to enjoy the simple and delicious flavors of Swiss chard. Sauté chopped Swiss chard with garlic and olive oil until wilted. Season with salt and pepper to taste. Enjoy as a side dish or add in some protein like grilled chicken or tofu for a complete meal.
14 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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This light and healthy frittata is a great way to start your day. Mix chopped Swiss chard with beaten eggs, diced tomatoes, and crumbled feta cheese. Bake in the oven until set and enjoy for breakfast or brunch. This dish is also great for meal prep and can be reheated for a quick and easy breakfast on busy mornings.
15 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Garlicky Swiss Chard and Chickpeas | foodiecrush .com
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This flavorful and filling dish is a great vegetarian option for any meal. Sauté chopped Swiss chard with garlic and olive oil until wilted. Add in cooked chickpeas and continue cooking until heated through. Season with your choice of herbs and spices. Serve as a side dish or enjoy as a vegetarian main course.
16 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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This Irish-inspired dish is a great way to use up leftover Swiss chard. Sauté chopped Swiss chard with diced potatoes, garlic, and onion in olive oil until tender. For extra creaminess, mix in some sour cream or Greek yogurt. Serve as a side dish or enjoy as a comforting one-pot meal.
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This indulgent dish is perfect for a special occasion or when you want to impress your dinner guests. Layer thinly sliced sweet potatoes and Swiss chard in a baking dish. Top with a creamy sauce made from milk, flour, and your choice of cheese. Bake until golden and bubbly. Serve as a side dish or enjoy as a vegetarian main course.
18 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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Mehari
This unique and flavorful sushi roll is a great way to use up leftover Swiss chard stems. Wrap cooked sushi rice and chopped Swiss chard stems in seaweed sheets. For added protein, add in your choice of cooked seafood or tofu. Serve with soy sauce and wasabi for dipping.
19 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
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If you're craving something crunchy, these spicy Swiss chard chips are a healthy and flavorful alternative to traditional potato chips. Toss chopped Swiss chard with olive oil, chili powder, and your choice of spices. Bake in the oven until crispy and enjoy as a snack or side dish. You can also experiment with different seasonings for a variety of flavors.
20 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
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This bold and flavorful dish is a great way to use up leftover Swiss chard. Sauté chopped Swiss chard with garlic and anchovy paste in olive oil until wilted. Add in diced tomatoes, capers, and olives and cook until heated through. Serve over your choice of pasta for a hearty and satisfying meal.

Why Kohlrabi and Swiss Chard?

The Benefits of Kohlrabi

Kohlrabi is a versatile and underrated vegetable that is part of the cabbage family. Its mild and slightly sweet taste makes it a perfect addition to many dishes. But what sets kohlrabi apart is its impressive nutritional profile. It is packed with vitamin C, fiber, and potassium, making it a great immune booster and aiding in digestion and heart health.

Swiss Chard: A Nutritional Powerhouse

Swiss chard, on the other hand, is a leafy green vegetable that is packed with vitamins A, K, and C, as well as iron, calcium, and antioxidants. It is known for its anti-inflammatory properties and can help improve blood sugar control and heart health. Adding Swiss chard to your meals is an easy way to boost your nutrient intake.

The Recipe: Kohlrabi Swiss Chard Fritters

Now that we know the benefits of these two vegetables, let's move on to the main event - the recipe. These kohlrabi Swiss chard fritters are easy to make and can be enjoyed as a side dish or a light meal.

Ingredients:

  • 1 large kohlrabi, peeled and grated
  • 1 bunch of Swiss chard, stems removed and leaves chopped
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 egg, beaten
  • 1/4 cup of all-purpose flour
  • 1/4 cup of grated parmesan cheese
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 2 tbsp of olive oil

Instructions:

  1. In a large bowl, mix together the grated kohlrabi, chopped Swiss chard, diced onion, minced garlic, beaten egg, flour, parmesan cheese, salt, and black pepper.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Using a spoon or ice cream scoop, form the vegetable mixture into small patties and place them into the skillet. Flatten them gently with a spatula.
  4. Cook for 3-4 minutes on each side until golden brown.
  5. Remove from the skillet and place them on a paper towel to absorb excess oil.
  6. Serve hot and enjoy!

Additional Tips:

  • For a healthier option, you can bake the fritters in the oven at 375 degrees Fahrenheit for 20 minutes instead of frying them.
  • Feel free to add your favorite herbs and spices to the vegetable mixture for added flavor.
  • These fritters can be enjoyed with a dipping sauce such as tzatziki or hummus.
In conclusion, kohlrabi and Swiss chard may be underrated vegetables, but they are packed with nutrients and can be incredibly delicious when combined in a recipe. These kohlrabi Swiss chard fritters are a perfect example of that, and we hope you give them a try. Your taste buds and your body will thank you.
19 kohlrabi swiss chard recipe Deliciousness awaits you!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
View Recipe

Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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