16 Kohlrabi Indian Recipe Dive Into Deliciousness!
Published on: Mar 26, 2024
Kohlrabi is a lesser-known vegetable that is often overlooked in Indian cuisine. However, this versatile vegetable is packed with nutrition and has a unique flavor that can add depth to any dish. In this article, we will explore a delicious Indian recipe that showcases the kohlrabi in all its glory.
If you're looking for a light and refreshing side dish to pair with your beer can chicken, this Israeli salad is the perfect choice. Made with diced tomatoes, cucumbers, onions, and parsley, this salad is bursting with flavor and crunch. It's the perfect complement to the smoky and juicy chicken.
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Noolkol Poriyal | South Indian Kohlrabi Stir Fry
Main Ingredients: Kohlrabi, Coconut Oil, Mustard Seeds, Chana Dal, Urad
Inspired by the flavors of South India, this kohlrabi stir fry is a delicious and unique way to enjoy this vegetable. The combination of spices like mustard seeds, cumin, and turmeric add a depth of flavor to the dish, while the grated coconut adds a hint of sweetness. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Indian Pudla, Savory Crêpes with Moroccan Cubes
Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger
If you're looking to switch up your usual chicken and vegetable pairing, try this Indian pudla recipe. These savory crepes are made with chickpea flour and filled with flavorful Moroccan-spiced kohlrabi cubes. The combination of textures and flavors will take your taste buds on a delicious journey.
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Kohlrabi Kurma
Main Ingredients: Ginger, Garlic, Cinnamon Stick, Cloves, Poppy Seeds
This kohlrabi kurma is a rich and creamy stew made with a blend of spices, coconut milk, and tender chunks of kohlrabi. The creamy sauce pairs perfectly with the smoky flavors of the beer can chicken, creating a mouth-watering meal that will have your guests coming back for seconds.
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Coconut Curry Lentils and Kohlrabi with Green Rice
Main Ingredients: Water, Garlic Scapes, Kale, Cilantro, Sea Salt, Brown
Add a touch of Indian flavors to your beer can chicken dinner with this coconut curry lentils and kohlrabi dish. The creamy coconut milk and aromatic spices make for a delicious sauce that pairs perfectly with the smoky chicken. Serve it over a bed of green rice for a hearty and satisfying meal.
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Noolkol Kootu / Knol Khol Kootu / Kohlrabi Kootu
Main Ingredients: Kohlrabi, Moong Dal, Turmeric Powder, Salt, Water
If you're looking for a simple yet flavorful side dish, this kohlrabi kootu is the perfect choice. Made with a blend of lentils, coconut, and kohlrabi, this dish is packed with protein and nutrients. The creamy texture and mild spices make it a great accompaniment to the bold flavors of the beer can chicken.
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Kohlrabi Schnitzel
Main Ingredients: Kohlrabi, Frying Oil, All Purpose Flour, Water, Paprika
Put a twist on the classic chicken schnitzel by using kohlrabi instead of chicken. The crunchy exterior and tender interior make for a delicious and satisfying main dish. Serve it alongside your beer can chicken for a creative and tasty meal.
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Roasted Kohlrabi
Main Ingredients: Kohlrabi, Olive Oil, Garlic Powder, Salt, Pepper
Sometimes the simplest dishes are the most delicious. This roasted kohlrabi recipe is proof of that. Simply toss the kohlrabi with olive oil, salt, and pepper, and roast until tender and slightly caramelized. The smoky flavors from the beer can chicken will pair perfectly with the sweetness of the roasted kohlrabi.
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Kohlrabi Fries
Main Ingredients: Kohlrabi, Avocado Oil, Garlic Powder, Ancho Chili
Who says fries have to be made from potatoes? These kohlrabi fries are a tasty and healthy alternative to the classic side dish. The crispy exterior and tender interior make them the perfect accompaniment to your juicy beer can chicken.
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Seared Tuna with Kohlrabi Carrot Slaw
Main Ingredients: Kohlrabi, Medium Carrots, Celery Cabbage, Green Onions
If you're looking to add some protein to your beer can chicken dinner, this seared tuna with kohlrabi carrot slaw is a great option. The tangy and crunchy slaw adds a refreshing element to the meal, while the seared tuna provides a burst of umami flavor. Pair it with your chicken for a surf and turf feast.
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Grated Vegetable Patties
Main Ingredients: Waxy Potatoes, Kohlrabi, Onion, Garlic, Salt, Freshly
These grated vegetable patties are a great way to sneak in some extra veggies to your meal. Made with a blend of grated kohlrabi, carrots, and zucchini, these patties are packed with flavor and nutrition. The bold flavors of the beer can chicken make for a delicious contrast to the mild flavors of the patties.
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Asian Almond Chicken Salad
Main Ingredients: Almond Butter, Fish Sauce, Lime Juice, Coconut Vinegar
This Asian almond chicken salad is a light and refreshing option for a hot summer day. Made with shredded chicken, crunchy almonds, and a tangy dressing, this salad is a perfect side dish for your beer can chicken. The combination of textures and flavors make it a winner in any season.
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Apple Cider Roasted Root Vegetables
Main Ingredients: Root Vegetables, Carrots, Beets, Garlic, Onions
Roasting vegetables in apple cider is a great way to add a touch of sweetness to your meal. These apple cider roasted root vegetables are a perfect side dish for your beer can chicken. The combination of carrots, parsnips, and kohlrabi make for a colorful and tasty dish.
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Kale and Spinach Soup
Main Ingredients: Kale, Spinach, Kohlrabi, Carrots, Potatoes, Garlic
Warm up on a cold day with this hearty and nutritious kale and spinach soup. Packed with leafy greens and kohlrabi, this soup is a delicious way to get your daily dose of vitamins and minerals. The smoky flavors of the beer can chicken will pair perfectly with the earthy flavors of the soup.
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KOHLRABI FRITTERS
Main Ingredients: Kohlrabi, Green Onions, Garlic, Chickpea Flour, Baking
These kohlrabi fritters are a fun and tasty way to enjoy this underappreciated vegetable. The crispy exterior and tender interior make for a satisfying and flavorful dish. Pair them with your beer can chicken for a delicious and unique meal.
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Crispy Apple and Kohlrabi Salad
Main Ingredients: Kohlrabi, Honeycrisp Apple, Gouda Cheese, Tarragon
This crispy apple and kohlrabi salad is a refreshing and light side dish for your beer can chicken dinner. The combination of sweet and crunchy apples, tangy kohlrabi, and creamy dressing make for a perfect balance of flavors and textures. It's a great way to add some freshness to your meal.
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Lazy-Girl Healthy Kohlrabi Quiche
Main Ingredients: Kohlrabi, Sea Salt, Carrots, Eggs, Crumbled Bacon
If you're looking for a quick and easy meal to pair with your beer can chicken, this lazy-girl healthy kohlrabi quiche is a great option. Made with a pre-made crust and filled with a delicious blend of kohlrabi, spinach, and cheese, this quiche is a crowd-pleaser. The creamy and savory flavors make it a great complement to the smoky chicken.
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Kohlrabi French Fries
Main Ingredients: Kohlrabi, Beef, Salt
For a healthier take on the classic French fries, try these kohlrabi fries. Baked instead of fried, these fries are a guilt-free side dish for your beer can chicken. The combination of crispy exterior and tender interior make them a tasty addition to any meal.
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Simple Perfect Roasted Kohlrabi
Main Ingredients: Kohlrabi, Olive Oil, Sea Salt, Freshly Ground Black
For a simple and delicious way to enjoy kohlrabi, try this recipe for roasted kohlrabi. The sweet and smoky flavors make for a perfect side dish for your beer can chicken. The simplicity of this recipe allows the natural flavors of the kohlrabi to shine.
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Kohlrabi Slaw
Main Ingredients: Kohlrabi, Purple Cabbage, Carrots, Red Onion, Golden
This kohlrabi slaw is a light and refreshing side dish that pairs perfectly with your beer can chicken. The tangy dressing and crunchy kohlrabi make for a perfect balance of flavors and textures. It's a great way to add some freshness to your meal.
The Versatile and Nutritious Kohlrabi
What is Kohlrabi?
Kohlrabi, also known as German turnip, is a cruciferous vegetable that is native to Europe. It has a round or bulbous shape with pale green or purple skin. The inner flesh is crisp and white, similar to a turnip or cabbage. This vegetable is not only delicious but also highly nutritious, containing high levels of vitamin C, potassium, and fiber.
Health Benefits of Kohlrabi
Kohlrabi is a powerhouse of nutrients that can benefit our health in many ways. Its high vitamin C content makes it a great immune-booster, helping to fight off colds and infections. It also contains antioxidants, which can protect against cell damage and reduce the risk of chronic diseases. Additionally, kohlrabi is a good source of potassium, which can help regulate blood pressure and maintain heart health.
An Indian Twist on Kohlrabi
Kohlrabi Sabzi Recipe
One of the best ways to enjoy kohlrabi in Indian cuisine is by making a flavorful sabzi, or stir-fry. Here's a simple and delicious recipe that combines kohlrabi with traditional Indian spices:
Ingredients:
1 medium kohlrabi, peeled and cut into small cubes
1 onion, finely chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
2 tbsp oil
Instructions:
In a pan, heat oil over medium heat and add cumin and mustard seeds. Let them splutter for a few seconds.
Add onions and garlic and sauté until they turn translucent.
Add kohlrabi cubes and mix well.
Season with turmeric powder, red chili powder, and salt. Mix well.
Cover and cook for 10-15 minutes, stirring occasionally, until the kohlrabi is tender.
Once cooked, remove from heat and serve hot with roti or rice.
Conclusion
Kohlrabi is a versatile and nutritious vegetable that can add a unique flavor to Indian dishes. This simple sabzi recipe is just one of the many ways to enjoy this underrated vegetable. So next time you come across kohlrabi at the grocery store, give it a try and experience the deliciousness for yourself!
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