20 Knorr Spinach Dip Recipe Greek Yogurt Get Cooking And Enjoy!

Published on: Apr 2, 2024

When it comes to hosting a party or gathering, one of the most popular and beloved appetizers is spinach dip. But what if you are looking for a healthier alternative to the traditional mayonnaise-based recipe? Look no further than this delicious and nutritious Knorr spinach dip recipe with Greek yogurt. Not only is it creamy and flavorful, but it also packs a protein punch thanks to the addition of Greek yogurt. This recipe is sure to be a hit at your next event, and your guests won't even know they're indulging in a healthier option.

Jump to Recipe
1 of 20

Low-Fat Greek Yogurt Spinach Dip

Main Ingredients: Spinach, Non Fat Greek Yogurt, Mayonnaise, Vegetable
Skinny Greek Yogurt Dip - Perfect for Summer Produce
Skinny Spinach Dip with Greek Yogurt - I Heart Vegetables
Creamy spinach dip made with Greek yogurt, lemon, fresh herbs, and feta ...
Creamy spinach dip made with Greek yogurt, lemon, fresh herbs, and feta ...
If you're looking for a healthier version of the classic spinach dip, this low-fat Greek yogurt spinach dip is the perfect choice. Made with protein-rich Greek yogurt and fresh spinach, this dip is not only delicious but also guilt-free. It's a great option for those who are trying to watch their calorie intake but still want to enjoy a tasty dip.
2 of 20

Skinny Spinach Dip with Greek Yogurt

Main Ingredients: Fresh Spinach, Low Fat Cream Cheese, Greek Yogurt
[Skinny] Spinach Dip with Greek Yogurt | Recipe | Healthy greek yogurt ...
Skinny Greek Yogurt Spinach and Artichoke Dip | Recipe | Clean recipes ...
Spinach Dip with Greek Yogurt | Create Kids Club
Skinny Greek Yogurt Ranch Dip. All the Ranch goodness you love without ...
This skinny spinach dip with Greek yogurt is a must-try for anyone who loves the classic dip but wants to cut back on calories and fat. The Greek yogurt adds a tangy and creamy element to the dip, while the fresh spinach adds a dose of nutrients and fiber. Serve it with baked pita chips or fresh veggies for a satisfying and healthy snack.
3 of 20

Knorr Spinach Dip Improved

Main Ingredients: Frozen Chopped Spinach, Greek Yogurt, Mayonnaise, Knorr
Knorr Spinach Dip - Only 5 Ingredients! | Granny's in the Kitchen
Easy Knorr Spinach Dip - 2 Sisters Recipes by Anna and Liz
KNORR SPINACH DIP Appetizer Dips, Appetizer Recipes, Snack Recipes ...
Spinach Dip | Knorr vegetable recipe mix, Recipes with soup mix ...
If you're a fan of the popular Knorr spinach dip, you'll love this improved version. Made with Greek yogurt instead of sour cream, this dip is lower in fat and higher in protein. The secret ingredient in this dip is garlic powder, which adds a delicious flavor and aroma. It's the perfect dip for any occasion, from parties to game nights to potlucks.
4 of 20

Healthy Spinach Dip

Main Ingredients: Frozen Chopped Spinach, Light Sour Cream, Greek Yogurt
a bowl of spinach parmesan dip with crackers | Healthy spinach dip ...
Healthy Spinach Dip - Good Cheap Eats Appetizers
healthy spinach dip - Tailgater Concierge
spinach dip- healthy - Super Foods Life
This healthy spinach dip is a great option for those who are looking for a clean and wholesome version of the classic dip. It's made with fresh spinach, low-fat Greek yogurt, and seasonings like garlic powder and onion powder. It's low-calorie and high-protein, making it a perfect choice for those trying to stick to a healthy diet.
5 of 20

Easy Spinach Artichoke Dip

Main Ingredients: Cream Cheese, Greek Yogurt, Shredded Parmesan Cheese
Best Spinach Artichoke Dip Recipe - Cooking Classy
Best Spinach Artichoke Dip Recipe - Cooking Classy
Spinach Artichoke Dip is impossible to resist and ready to go in just ...
How to Make Spinach Dip - Midwest Foodie
This easy spinach artichoke dip is a crowd-pleaser and a party favorite. It's made with frozen spinach, canned artichoke hearts, and Greek yogurt. The creamy and cheesy dip is baked until bubbly and served hot with tortilla chips or crackers. It's a delicious and simple dip that's perfect for any occasion.
6 of 20

[Skinny] Spinach Dip with Greek Yogurt

Main Ingredients: Fresh Spinach, Low Fat Cream Cheese, Greek Yogurt
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
Skinny Spinach and Artichoke Dip
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
Pin on WW
This [skinny] spinach dip with Greek yogurt is a lighter version of the classic dip. It's made with low-fat Greek yogurt, fresh spinach, and seasonings like garlic powder and onion powder. It's high in protein and low in calories, making it a great option for those watching their weight. Serve it with veggies or baked pita chips for a satisfying and healthy snack.
7 of 20

Classic Spinach Dip With Greek Yogurt

Main Ingredients: Frozen Chopped Spinach, Nonfat Plain Greek Yogurt
Classic Spinach Dip | Recipe | Food recipes, Food, Knorr spinach dip
This savory Greek Spinach Dip takes its flavor cues from spanakopita ...
Easy Homemade Spinach Greek Yogurt Dip - This easy, cheesy, baked dip ...
Healthy Spinach Dip with Greek Yogurt | Recipe | Healthy dips, Healthy ...
This classic spinach dip with Greek yogurt is a must-have for any party or get-together. It's made with fresh spinach, low-fat Greek yogurt, and seasonings like garlic powder and onion powder. It's creamy, flavorful, and easy to make. Serve it with tortilla chips or crackers for a delicious and crowd-pleasing appetizer.
8 of 20

Spinach Dip

Main Ingredients: Frozen Chopped Spinach, Mayonnaise, Grated Parmesan
Spinach Artichoke Dip Recipe - Love and Lemons
Cheesy Spinach Artichoke Dip - foodiecrush .com
The Easiest Classic Spinach Dip Recipe - Slice of Jess
Spinach Dip From Scratch | Serena Bakes Simply From Scratch
This classic spinach dip is a must-try for any spinach lover. It's made with frozen spinach, sour cream, and seasonings like garlic powder and onion powder. It's creamy, savory, and full of flavor. Serve it with tortilla chips or crackers for a delicious and easy appetizer.
9 of 20

Knorr Spinach Dip “Redo”

Main Ingredients: Garlic, Water Chestnuts, Green Onions, Fresh Spinach
Knorr Spinach Dip {Party Perfect} Gonna Want Seconds
Pin on Dips Spreads Sauces & Snacks
Knorr's Spinach Dip - Frugal Hausfrau
Knorr Spinach Dip (Easy Recipe) - Insanely Good
This Knorr spinach dip "redo" is a healthier version of the classic dip. It's made with Greek yogurt instead of sour cream, and fresh spinach adds an extra boost of nutrients. The secret ingredient in this dip is Worcestershire sauce, which adds a rich and savory flavor. Serve it with veggies or tortilla chips for a delicious and healthy snack.
10 of 20

Greek Yogurt Spinach Kale Dip

Main Ingredients: Greek Yogurt, Olive Oil, Lemon, Honey, Chopped Kale
Greek Yogurt Spinach Kale Dip Recipe | Kale dip recipes, Dip recipes ...
Homespun With Love: Recipe Wednesday: Spinach & Kale Greek Yogurt Dip
Reduced Guilt Spinach & Kale Greek Yogurt Dip
Spinach Dip with Greek Yogurt | Create Kids Club
This Greek yogurt spinach kale dip is a nutrient-packed and flavorful dip that's great for any occasion. It's made with fresh spinach, kale, Greek yogurt, and seasonings like garlic powder and onion powder. The combination of spinach and kale makes this dip high in vitamins and antioxidants, while the Greek yogurt adds creaminess and protein.
11 of 20

Knorr Spinach Dip

Main Ingredients: Frozen Chopped Spinach, Sour Cream, Hellmann Or Best
Knorr Spinach Dip {Party Perfect} Gonna Want Seconds
Knorr Spinach Dip Recipe - The Suburban Soapbox
Knorr Spinach Dip - Hoosier Homemade
Knorr Spinach Dip - Only 5 Ingredients! | Granny's in the Kitchen
This Knorr spinach dip is a classic and beloved dip that's perfect for any party or get-together. It's made with frozen spinach, sour cream, and Knorr vegetable soup mix. It's creamy, savory, and full of flavor. Serve it with tortilla chips or crackers for a delicious and easy appetizer.
12 of 20

Might Try This Health Conscious Greek Yogurt Spinach...

Main Ingredients: Olive Oil, Shallots, Green Onions, Minced Garlic
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
Greek Yogurt Spinach Dip - Create Kids Club
Pin on Real Greek Recipes (from my blog)
Easy Greek Yogurt Spinach Dip | Food Faith Fitness
If you're looking for a health-conscious and delicious dip, this Greek yogurt spinach dip is a must-try. It's made with low-fat Greek yogurt, fresh spinach, and seasonings like garlic powder and onion powder. It's low in calories and high in protein, making it a great option for those watching their weight. Serve it with veggies or baked pita chips for a satisfying and healthy snack.
13 of 20

Spinach Artichoke Dip

Main Ingredients: Cream Cheese, Greek Yogurt, Mayo, Garlic, Onion
Emeril's Best Spinach-Artichoke Dip Recipe | POPSUGAR Food
Spinach Artichoke Dip Recipe - Love and Lemons
Best Spinach Artichoke Dip Recipe - Cooking Classy
Spinach Artichoke Dip – A Couple Cooks
This classic spinach artichoke dip is a favorite for many, and for good reason. It's made with frozen spinach, canned artichoke hearts, cream cheese, and seasonings like garlic powder and onion powder. It's creamy, cheesy, and full of flavor. Serve it with tortilla chips or crackers for a delicious and satisfying appetizer.
14 of 20

Healthy Spinach Artichoke Dip

Main Ingredients: Greek Yogurt, Low Fat Cottage Cheese, Spinach
Healthy Spinach Artichoke Dip - Gluten Free - Hungry Hobby
5-Ingredient Healthy Spinach Artichoke Dip - Meals with Maggie
Best Spinach Artichoke Dip Recipe - Cooking Classy
Healthy Spinach Artichoke Dip (ready in 15 minutes) | Live Eat Learn
This healthy spinach artichoke dip is a clean and wholesome version of the classic dip. It's made with fresh spinach, low-fat Greek yogurt, and canned artichoke hearts. The secret ingredient in this dip is nutritional yeast, which adds a cheesy and savory flavor without the added calories. Serve it with veggies or baked pita chips for a healthy and delicious snack.
15 of 20

Gluten-Free Skinny Spinach Artichoke Dip (made with...

Main Ingredients: Frozen Spinach, Liquid, Artichoke Hearts, Red Bell
Cheesy Spinach Artichoke Dip
15 Minute Skinny Spinach Artichoke Dip - Life Made Simple
Healthier Spinach Artichoke Stuffed Mushrooms Recipe - Gluten Free
Dairy-free Creamy Artichoke Dip | Healthful Pursuit
This gluten-free skinny spinach artichoke dip is a must-try for anyone who loves the classic dip but is following a gluten-free diet. It's made with frozen spinach, canned artichoke hearts, low-fat Greek yogurt, and seasonings like garlic powder and onion powder. It's creamy, flavorful, and perfect for dipping with gluten-free crackers or veggies.
16 of 20

Homemade Spinach Dip

Main Ingredients: Greek Yogurt, Mayonnaise, Frozen Chopped Spinach, Water
Creamy Spinach Dip - Homemade Hooplah
Easy Spinach Dip - Oh So Delicioso
This Spinach Dip Recipe is super easy to make and is SO GOOD! This cold ...
Parmesan Garlic Spinach Dip | Dip recipes hot, Hot spinach dip, Hot ...
This homemade spinach dip is a delicious and easy dip that's perfect for any occasion. It's made with frozen spinach, sour cream, and seasonings like garlic powder and onion powder. It's creamy, savory, and full of flavor. Serve it with tortilla chips or crackers for a crowd-pleasing appetizer.
17 of 20

Tuna Salad with Greek Yogurt {on a wrap}

Main Ingredients: Tuna, Greek Yogurt, Lemon Juice, Whole Grain Mustard
Tuna Salad With Greek Yogurt (On a Wrap) | Girl Heart Food®
Greek Yogurt Tuna Salad Recipe
Spicy Tuna Wraps with Greek Yogurt - Hint of Healthy
Pin on food
This tuna salad with Greek yogurt is a healthy and delicious option for a quick and easy lunch or snack. The Greek yogurt adds creaminess and protein to the tuna salad, while diced celery and red onion add crunch and flavor. Serve it on a whole-wheat wrap for a complete meal that's light and satisfying.
18 of 20

Dr. Perricone’s Greek yogurt & spinach dip

Main Ingredients: Garlic, Chives, Fresh Dill, Fresh Spinach Leaves, Fresh
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
Healthy Spinach Dip with Greek Yogurt | Recipe | Healthy dips, Healthy ...
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
This Greek yogurt and spinach dip is a health-conscious and delicious option for any occasion. It's made with low-fat Greek yogurt, fresh spinach, and seasonings like garlic powder and onion powder. The secret ingredient in this dip is lemon juice, which adds a refreshing and citrusy flavor. Serve it with veggies or baked pita chips for a satisfying and healthy snack.
19 of 20

Greek Spinach Dip

Main Ingredients: Olive Oil, Shallots, Green Onions, Minced Garlic
Greek Spinach Dip Recipe - Kraft Recipes | Appetizer recipes, Greek dip ...
Easy Homemade Spinach Greek Yogurt Dip - This easy, cheesy, baked dip ...
Cheesy Spinach Artichoke Dip - foodiecrush .com
Best Spinach Artichoke Dip Recipe - Cooking Classy
This Greek spinach dip is a creamy and savory dip that's perfect for any occasion. It's made with frozen spinach, sour cream, and seasonings like garlic powder and onion powder. The secret ingredient in this dip is feta cheese, which adds a salty and tangy flavor. Serve it with pita bread or fresh veggies for a delicious and easy appetizer.
20 of 20

Spinach Greek Yogurt Dip

Main Ingredients: Greek Yogurt, Frozen Spinach, Water Chestnuts, Drained
Easy Homemade Spinach Greek Yogurt Dip | Food Faith Fitness
Greek Yogurt Spinach Dip - Create Kids Club
Easy Homemade Spinach Greek Yogurt Dip | Food Faith Fitness
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
This spinach Greek yogurt dip is a healthy and delicious dip that's perfect for dipping with veggies or pita chips. It's made with low-fat Greek yogurt, fresh spinach, and seasonings like garlic powder and onion powder. The combination of Greek yogurt and spinach makes this dip high in protein and nutrients, making it a healthy and satisfying snack option.

Ingredients:

  • 1 packet of Knorr vegetable soup mix
  • 1 cup Greek yogurt
  • 1 cup sour cream
  • 1 cup chopped spinach
  • 1/2 cup chopped water chestnuts
  • 1/2 cup chopped green onions
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large mixing bowl, combine the Knorr vegetable soup mix, Greek yogurt, sour cream, chopped spinach, water chestnuts, green onions, Parmesan cheese, garlic powder, onion powder, and black pepper.
  2. Mix well until all ingredients are fully incorporated.
  3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight, to allow the flavors to meld together.
  4. Before serving, give the dip a quick stir and add additional chopped green onions for garnish if desired.
  5. Serve with your favorite dipping items such as pita chips, veggies, or crackers.

This Knorr spinach dip recipe with Greek yogurt is not only delicious, but it also provides a healthier alternative to the traditional mayonnaise-based recipe. Greek yogurt is packed with protein and other essential nutrients, making it a guilt-free option for your party spread. Plus, the addition of chopped spinach and water chestnuts adds extra texture and flavor to the dip. With just a few simple ingredients and easy instructions, this recipe is a must-try for any gathering or event.

So next time you're planning a party, don't hesitate to whip up this tasty and nutritious Knorr spinach dip recipe with Greek yogurt. Your guests will thank you, and you can feel good about serving them a healthier option without sacrificing flavor. Give it a try and see for yourself how delicious and easy this dip is to make!

20 knorr spinach dip recipe greek yogurt Get cooking and enjoy!

Low-Fat Greek Yogurt Spinach Dip

yield: 8 total time: 15 minutes
5.0 Stars (1 reviews)
View Recipe

Ingredients

  • 10 ounces spinach frozen and chopped, cooked, cooled and squeezed dry
  • 1 cup non fat greek yogurt
  • 1/2 cup mayonnaise non-dairy
  • 1 packet vegetable recipe mix 1.4 ounces; without hydrogenated fats and 2 grams or less of sugar

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 160 milligrams
  • Sugar : 3 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love