15 Kidney Beans Soup Recipe Indian Style Unleash Your Inner Chef!
Published on: Mar 30, 2024
The kidney bean soup is a staple in Indian cuisine, known for its rich and flavorful taste. This hearty and comforting soup is perfect for cold winter nights or when you're feeling under the weather. Not only is it delicious, but it is also packed with nutrients, making it a healthy addition to your diet. Let's take a look at the traditional Indian style kidney bean soup recipe and learn how to make it at home.
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Loaded Vegan Chili
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Vegetarian Chili
Main Ingredients: Olive Oil, Medium Onion, Garlic, Diced Bell Pepper
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Best Beef Chili
Main Ingredients: Olive Oil, Onions, Garlic, Lean Ground Beef, Salt
This is the best beef chili you will ever taste! Made with chunks of tender beef and a blend of traditional chili spices, this chili is packed with flavor and sure to be a crowd-pleaser. Top it off with some shredded cheese and a sprinkle of fresh green onions for a delicious and satisfying meal that will have everyone asking for seconds.
Ingredients:
1. Kidney Beans
The star ingredient of this soup is, of course, kidney beans, also known as rajma in Hindi. These beans are high in fiber, protein, and essential vitamins and minerals, making them a nutritious addition to any meal. They are also readily available in most grocery stores.
2. Spices
Indian cuisine is known for its bold and aromatic spices, and this soup is no exception. The key spices used in this recipe are cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits.
3. Onions and Garlic
Onions and garlic are the base of many Indian dishes and are essential ingredients in this soup as well. They add depth and flavor to the soup, and garlic is known for its antibacterial and anti-inflammatory properties.
4. Tomatoes
Tomatoes not only add a tangy and slightly sweet flavor to the soup but also provide essential vitamins and minerals. They are also a great source of lycopene, an antioxidant that has been linked to numerous health benefits.
5. Coconut Milk
Coconut milk is used in this soup to add a creamy and rich texture. It also adds a hint of sweetness, balancing out the spices and tanginess from the tomatoes. Coconut milk is also a great source of healthy fats and can help improve heart health.
Method:
1. Start by soaking the kideny beans overnight in water. This will help them cook faster and become softer.
2. In a large pot, heat some oil and add in the chopped onions and garlic. Cook until they become soft and translucent.
3. Next, add in the spices - cumin, coriander, turmeric, and garam masala. Cook for a few minutes until the spices become fragrant.
4. Add in the soaked and drained kideny beans and mix well with the spices.
5. Pour in enough water to cover the beans and bring it to a boil. Then reduce the heat and let it simmer until the beans are cooked through and tender.
6. Once the beans are cooked, add in chopped tomatoes and let it cook for a few more minutes.
7. Finally, add in the coconut milk and let it simmer for a few more minutes until the soup reaches your desired consistency.
8. Serve hot and garnish with some fresh coriander leaves.
With just a few simple steps, you can enjoy a delicious and nutritious bowl of kidney bean soup that is full of traditional Indian flavors. So why not give this recipe a try and add some spice to your soup game?
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