17 Kidney Beans Salad Recipe Indian Prepare To Be Amazed!

Published on: Mar 28, 2024

Kidney beans salad is a popular dish in Indian cuisine, known for its delicious blend of flavors and health benefits. This simple yet flavorful salad is a staple in many households and is often served as a side dish or as a light meal. If you're looking for a nutritious and satisfying dish, this kidney beans salad recipe is the perfect choice.

Jump to Recipe

1 of 20

Kidney Bean Salad

Main Ingredients: Eggs, Kidney Beans, Onion, Celery, Pickle Relish

High Protein Kidney Bean Salad | Ready in 7 Minutes! | Recipe | Kidney ...

Three Bean Salad | Recipe | Delicious healthy lunch recipes, Salad ...

Kidney Bean Salad with Lemon & Parsley - A Virtual Vegan

Looking for a quick and easy salad recipe that's also packed with protein? Look no further than this delicious kidney bean salad! With a mix of fresh vegetables, herbs, and a tangy dressing, this salad is the perfect side dish or light lunch option.

2 of 20

Confetti Rice and Bean Salad

Main Ingredients: Cooked Rice, Kidney Beans, Black Beans, Frozen Corn

Confetti Brown Rice - Family Food on the Table

Confetti Bean Salad: Directions, calories, nutrition & more | Fooducate

Confetti Rice Salad – healthyGFfamily.com

Delicious Bean Salad - this healthy table

This colorful and flavorful salad is a great way to use up leftover rice and beans. With the addition of crunchy vegetables and a zesty dressing, this salad is both healthy and satisfying. Serve it as a side dish or add some protein for a complete meal.

3 of 20

Rajma Salad | Healthy Kidney Beans Salad Recipe |...

Main Ingredients: Green Chillies, Coriander Leaves, Mint Leaves, Lemon

rajma salad recipe | kidney bean salad | healthy rajma salad

3 Bean Salad | Recipe | Bean salad, 3 bean salad, Bean salad recipes

Red Kidney Beans Salad /Rajma Salad ~ Nalini'sKitchen

Kidney beans salad with Avocado - Rajma salad - Everyday Nourishing Foods

If you're a fan of Indian cuisine, you'll love this kidney bean salad recipe! Made with traditional spices and herbs, this salad is bursting with flavor and nutrition. It's also a great way to introduce your family to new flavors and ingredients.

4 of 20

Mediterranean Inspired Kidney Bean Salad

Main Ingredients: Kidney Beans, Red Bell Pepper, Yellow Bell Pepper, Red

Mediterranean Bean Salad - The Recipe Well

Mediterranean Inspired Kidney Bean Salad - The Homestead Survival

Transport your taste buds to the Mediterranean with this delicious kidney bean salad. With ingredients like feta cheese, olives, and a lemon vinaigrette, this salad is a refreshing and satisfying choice for any occasion.

5 of 20

Kidney Bean Salad with Vinaigrette Dressing- How to...

Main Ingredients: Cucumber, Tomato, Onion, Kidney Beans, Mustard, Salt

Kidney Bean Salad with Vinaigrette Dressing Recipe 🥗 - MasalaHerb.com

Colourful Kidney bean salad in honey-mustard vinaigrette | Kidney bean ...

Avocado and Three Bean Salad + Video

Old Fashioned Kidney Bean Salad | A Beloved Classic Reborn!

This simple and tasty kidney bean salad is dressed with a homemade vinaigrette that's easy to make. The combination of tangy and sweet flavors makes this salad a crowd-pleaser. Serve it at your next barbecue or potluck for a healthy and delicious option.

6 of 20

Crunchy Kidney Bean Salad

Main Ingredients: Kidney Beans, Diced Celery, Sweet Pickles, Sliced

Colorful, crunchy and fresh, this deliciously easy Old Fashioned Kidney ...

Kidney Bean Salad with Tomato, Parsley and Walnuts {Gluten-Free, Vegan}

Kidney Bean Salad (Gluten Free, Vegan) ~ Veggie Inspired

Potato and Kidney Bean Salad | S&W Beans Recipe | Recipe | Kidney bean ...

This salad is all about texture! With a mix of crunchy vegetables, beans, and a zesty dressing, this salad is a great choice for those looking for a healthy and satisfying meal. It's also perfect for meal prepping as it stays fresh and crunchy for days.

7 of 20

SIMPLE KIDNEY BEAN SALAD

Main Ingredients: Kidney Beans, Red Onion, Red Bell Pepper, Large Tomato

This kidney bean and chickpea salad is ridiculously easy with only 5 ...

If you're short on time but still want a nutritious meal, this simple kidney bean salad is the answer. With only a few ingredients and minimal prep time, you can have a delicious and filling salad in no time. Serve it as a light lunch or as a side dish for dinner.

8 of 20

Mediterranean Kidney Bean Salad

Main Ingredients: Olive Oil, Lemons, Salt, Pepper, Kidney Beans, Garlic

Mediterranean White Bean Salad • Salt & Lavender

Kidney Bean and Cilantro Salad with Dijon Viniagrette | Autumn salad ...

Mediterranean Kidney Bean Salad (Video) | The Mediterranean Dish ...

This Mediterranean-inspired kidney bean salad is not only delicious but also full of nutrients. With a mix of fresh vegetables, herbs, and a lemon vinaigrette, this salad is a great way to add some variety to your diet. It's also a great option for those following a vegetarian or vegan lifestyle.

9 of 20

Couscous & Kidney Bean Salad

Main Ingredients: Low Sodium Chicken Broth, Salt, Couscous, Extra Virgin

This couscous and kidney bean salad is a unique and tasty combination. With the addition of couscous, this salad becomes more filling and satisfying. It's perfect for a light lunch or as a side dish for dinner.

10 of 20

Cabbage Kidney Bean Salad

Main Ingredients: Shredded Red Cabbage, Carrots, Red Bell Pepper, Chopped

Asian Cabbage Salad with Peanut Dressing – WellPlated.com

If you're looking for a way to incorporate more cruciferous vegetables into your diet, this cabbage and kidney bean salad is the perfect choice. With a mix of fresh cabbage, beans, and a zesty dressing, this salad is both nutritious and delicious.

11 of 20

High Protein Kidney Bean Salad

Main Ingredients: Kidney Beans, Corn, Cucumber, Feta, Cilantro, Chopped

Three Bean Protein Summer Salad Recipe (Low-fat) | Shane & Simple

42 best Caribbean Side Dishes images on Pinterest | Caribbean recipes ...

For those looking to increase their protein intake, this high protein kidney bean salad is a great option. With a mix of beans, quinoa, and a homemade vinaigrette, this salad is packed with plant-based protein and other essential nutrients.

12 of 20

Lemon Pepper Kidney Bean Salad

Main Ingredients: Kidney Beans, Lemons, Red Onion, Parsley, Black Pepper

Kidney Bean Salad Recipe (Step by Step + Video) - Whiskaffair

This lemon pepper kidney bean salad is a great way to add some zing to your meal. The combination of tangy lemon and spicy pepper gives this salad a unique and delicious flavor. Serve it as a side dish or add some protein for a complete meal.

13 of 20

Kidney Bean Salad with Vinaigrette Dressing

Main Ingredients: Cucumber, Tomato, Medium Onion, Kidney Beans, Mustard

Kidney Bean and Cilantro Salad with Dijon Vinaigrette - Food Easy Father

Colourful Kidney bean salad in honey-mustard vinaigrette

Kidney Bean Salad with Cilantro and Dijon Vinaigrette | The ...

This kidney bean salad is dressed with a tangy and flavorful vinaigrette that takes the salad to the next level. Made with simple ingredients, this salad is a great choice for those looking for a healthy and tasty meal option.

14 of 20

Herbed Quinoa and Kidney Bean Salad

Main Ingredients: Quinoa, Kidney Beans, Small Red Onion, Large Tomato

Herbed Quinoa Veggie Salad - Reluctant Entertainer

Herbed Quinoa Salad | Edible Kentucky & Southern Indiana

Cannellini Bean Salad With Olives And Cashew Cheese - Lavender & Macarons

Quinoa and kidney beans make a great duo in this herbed salad. With a mix of fresh herbs and a tangy dressing, this salad is a great way to add some variety to your diet. It's also a great option for those following a gluten-free or vegetarian lifestyle.

15 of 20

Brown Rice Kidney Bean Salad with Coconut Sriracha...

Main Ingredients: Coconut Flakes, Sriracha, Hemp Seeds, Unsweetened

Kidney Beans and Rice - The Whimsicalist | Elimination diet recipes ...

Indian Kidney Bean Salad Recipe or Red Kidney Bean Salad is a great ...

12 Best Kidney Bean Recipes - IzzyCooking

Sriracha Baked Beans - smoked sausage, onion, chicken broth, brown ...

If you're a fan of spicy food, you'll love this brown rice and kidney bean salad. The combination of coconut and Sriracha gives this salad a unique and delicious flavor. Serve it as a side dish or add some protein for a complete meal.

16 of 20

Summer Kidney Bean Salad

Main Ingredients: Kidney Beans, Whole Kernel Corn, Drained, Diced

Red Kidney Bean Summer Salad with Feta | Recipe in 2020 | Recipes with ...

This fresh and vibrant summer kidney bean salad is a great way to beat the heat. With a mix of seasonal vegetables and a zesty dressing, this salad is both refreshing and satisfying. Serve it at your next barbecue or picnic for a healthy and delicious option.

17 of 20

3 Bean Salad

Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, White Onion

Classic Three Bean Salad Recipe - Kathryn's Kitchen

Mike's Zesty Three Bean Salad - Chili Pepper Madness

Classic Three Bean Salad (That's Really Four) - foodiecrush

For those who love bean salads, this 3 bean salad is a must-try. With a mix of kidney beans, chickpeas, and black beans, this salad is packed with protein and other essential nutrients. It's also a great option for meal prepping as it stays fresh for days.

18 of 20

Dilled Bean Salad

Main Ingredients: White Onion, Celery, Garlic, Garbanzo Beans, Kidney

Dilled Noodle Salad With Creamy Dijon Dressing (GF) Noodle Salad, Pasta ...

a white bowl filled with potatoes and herbs

Creamy Dilled Red Potato Salad Recipe | foodiecrush.com

This dilled bean salad is a great way to add some fresh herbs to your meal. With the addition of fresh dill, this salad has a unique and delicious flavor. It's also a great option for those following a vegetarian or vegan lifestyle.

19 of 20

Updated Three Bean Salad

Main Ingredients: Chickpeas, Kidney Beans, Northern Beans, Diced Red

Honey Mustard Three Bean Salad (Easy + Vegan + Make Ahead)

Three Bean Salad (One Bowl) | One Pot Recipes

This updated version of the classic three bean salad is a great choice for those looking for a healthier option. With a mix of fresh vegetables, beans, and a tangy dressing, this salad is both tasty and nutritious. Serve it as a side dish or add some protein for a complete meal.

20 of 20

Quick Sweet + Spicy Summer Salad

Main Ingredients: English Cucumbers, Kidney Beans, Corn, Red Bell

Fresh Vegetable Salad - Bread Booze Bacon

20 Simple and Delicious Summer Dinner Salads | Kitchn

image Dessert Party, Summer Party Desserts, Easy Summer Dessert Recipes ...

This quick and easy sweet and spicy summer salad is a great way to add some variety to your diet. With a mix of fresh and seasonal ingredients, this salad is both refreshing and satisfying. Serve it as a side dish or add some protein for a complete meal.

Health Benefits of Kidney Beans

Kidney beans are a staple in Indian cuisine and for good reason. Not only do they add a delicious flavor to dishes, but they also offer a variety of health benefits. These legumes are packed with fiber, protein, and essential nutrients that are essential for a healthy diet. They are also low in fat, making them a great option for those looking to maintain or lose weight.

One of the main benefits of kidney beans is their high fiber content. This nutrient is essential for maintaining a healthy digestive system and can help lower cholesterol levels. Additionally, kidney beans are a great source of vegetable protein, making them a great option for vegetarians and vegans looking to meet their daily protein needs.

Moreover, kidney beans are a rich source of essential minerals such as iron, potassium, and magnesium. These minerals are important for maintaining healthy bones, muscles, and overall body functions. They also contain antioxidants that help fight against free radicals and protect the body from various diseases.

Kidney Beans Salad Recipe

To make this delicious kidney beans salad, you will need:

Ingredients:

- 1 cup of boiled kidney beans

- 1/2 cup of chopped onions

- 1/2 cup of chopped tomatoes

- 1/4 cup of chopped cilantro

- 1/4 cup of chopped bell peppers

- 1/4 cup of olive oil

- 1 tablespoon of lemon juice

- Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the boiled kidney beans, onions, tomatoes, cilantro, and bell peppers.

2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.

3. Pour the dressing over the kidney beans mixture and toss well to combine.

4. Refrigerate for at least 30 minutes to allow the flavors to blend together.

5. Serve chilled and enjoy your delicious and nutritious kidney beans salad.

Final Thoughts

This kidney beans salad recipe is not only delicious but also packed with essential nutrients. It is a great option for a light and healthy meal or as a side dish to complement your main course. With its flavorful blend of ingredients and numerous health benefits, this salad is a must-try for all kidney bean lovers. So why not give it a try and add a touch of Indian flavor to your next meal?